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5-0 Cosmo
3 ounces Diet Ocean Spray® Cranberry Spray Juice Drink ¾ ounce Absolut® Raspberri® Raspberry Flavored Vodka Squeeze of lime Lime twist, garnish Shake ingredients (except the lime twist) until cold in a cocktail shaker with ice. Strain into a chilled glass. Garnish with lime twist. Makes 1 serving that’s just 50 calories.…
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Spritzerberry
6 ounces Diet Ocean Spray® Juice Drink, any flavor 2 ounces diet ginger ale Pour all ingredients in a tall glass over ice. Makes 1 serving. Per Serving: Cal. 4 (0% DV), Fat Cal. 0, Pro. g (%0 DV), Carb. 1.5 g (1% DV), Fat 0g (0% DV), Chol. 0 mg (0% DV), Sod. 58mg (2% DV), Vit. A 0 RE (0% DV), Vit C 9mg (15% DV), Vit. E 0mg…
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Whole Wheat Tortillas
I just made this recipe and it makes a few more than it actually says (apparently the writer and I have differing opinions on the size of golf balls :) ) Seriously though, given the fact that a 10 pack of whole wheat tortillas costs about 3 dollars at the store, this will make double the tortillas for a fraction of the…
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Anyone have recipies for Cucumbers????
I need help. One of my fiance's gave us like 100 cucumbers. I don't have any solutions on how to use all these up besides in salads. Please help me!!!!
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50 recipes for chicken
http://www.womenshealthmag.com/nutrition/chicken-recipes?cm_mmc=Newsletter-_-2008_Jun_06-_-Nutrition-_-Quick.Healthy.Chicken.Ideas.Top.1
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nutella
Ok ....I bought some nutella today....I had some on an english muffin for a snack. Any other ideas what I can do with Nutella?
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HG's Chili-rific Cheeseburger
Chili Cheese, Please! You want a guilt-free chili cheeseburger? You got it, baby! Ingredients: 1 small hamburger bun (light, if available) 1 Boca Meatless Burger, Original 1 slice fat-free American cheese 2 tbsp. low-fat veggie chili (like one by Boca, Amy's or Health Valley) 4 pickle slices/chips 2 tomato slices 1 onion…
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Quick Pasta and Lentils
1/2 onion chopped 1-[1/2 cloves garlic, minced 1 TB olive oil 1/2 (190z) can lentil soup 1/2 cup crushed tomatoes 1/2 (10oz) package frozen chopped spinach 1/2 (16 oz) package ditalini pasta ground black pepper to taste 1/2 pinch crushed red pepper 1 tb grated parmesan cheese Brown onion and garlic in oil over med. heat.…
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skinny margarita
I made skinny margarita's last nite, I did not have clear tequila so I used cuervo 2oz, the juice from a big lime a 1/2 oz of triple sec, I then added a splenda, this made it so good. This was the thing I think the cuervo needs vs. patron, in my opinion.
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Since we're on the topic of Nutella....
Here's another wonderful, yet sinful, invention. Any you can get it at Wal-mart. Try the white chocolate!! http://www.ilovepeanutbutter.com/
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Yes, you can have a *flowery* fruit pie without (all) of tho
It's that time of the year again. Fruit pies, fruit pizzas, cheesecakes & cream cheese desserts that leave our mouths watering... For example, this weekend, my friend Ryan and I decided to embark on our own journey and make our waistlines expand! http://www.facebook.com/album.php?aid=2096440&l=56f57&id=42111580 naaaah!…
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HG utter oatmeal insanity!!!YUM!!!
http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1360 This is the best freakin' oatmeal ever and it will fill you up. I just had this for breakfast. I used a packet of cinnamon roll flavored oatmeal and I added 1 teaspoon of better'n'peanutbutter to the recipe. Hungry-girl rock!!!
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HG banana bread
I had some questionable bananas sitting on my fridge but I didn't want to throw them out so I looked up this recipe. OMG!!!! This is sooooooo good. Here's the link. Enjoy!!:bigsmile: :bigsmile: :bigsmile: http://www.hungry-girl.com/chew/chewdetails.php?isid=1343
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Oops, I posted this at Food and Nutrition but it belongs her
So, I'm copying this post from Food and Nutrition to where it should be, the Recipe section From my kitchen last night I cooked for my wife, and super easy to make. This is two large servings, that completely fills two large dinner plates: In a hot wok add 1 tblsp garlic infused olive oil - 120 calories add 3 cloves of…
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Cabbage and chicken noodle soup
I made this last night when I discovered that I didn't really like coleslaw without the "official coleslaw dressing" and needed to find something to do with the rest of the cabbage and carrots. It's super filling and low in calories. 1/4 c onions (20 cal) 1/4 c green peppers (10 cal) 1 bag Dole ready-cut coleslaw (125 cal)…
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I have got to try this! Banana Ice Cream
Ok, so I'm watching "Good Eat" with Alton Brown. It's about bananas. He just made banana ice cream using nothing but bananas, cream, and touch of vanilla. IT LOOKED DELICIOUS! Now, here's what I'm wondering-can you make ice cream using just skim milk instead of cream? Anyone know?
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Broiled tilapia parmesan
**I found this on SparkPeople and fell in love with this recipe!!! 1/4 c parmesan cheese 2 tbsp butter, softened 1 tbsp and 1.5 tsp mayonnaise (I use reduced fat) 1 tbsp lemon juice 1/8 tsp dried basil 1/8 tsp ground black pepper 1/8 tsp onion powder 1/8 tsp celery salt 1 lb tilapia fillets Preheat broiler; grease broiler…
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Sounds weird tastes so goos and is healthy and meat free!
:flowerforyou: A friend just made these for me and I'm hooked!! They are Thai Pepper Wraps I use Joseph's flax seed, whole wheat flour tortillas (1 g fat/ 7g protein) 8 thin slices of whatever colored peppers..( I use all colors cause they are pretty) 2 sugar snap peas two mini carrot halves .5 tbsp Lee Ann Chin Thai…
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Sugar Free Fat Free Cheesecake
How about sugar free fat free cheesecake? Preheat oven to 350 degrees. Prepare pie crust (or use ready made graham cracker) Pie Crust: Crush 2 high fiber cereal bars, graham crakers or cereal (I use Gnu brownie bars). Spray cake pan with pam. Evenly coat pan and press. 2 blocks fat free cream cheese 1 cup fat free cottage…
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Smoothies
Okay so i've just recently bought protein powder and started making smoothies. What is everyones favorite smoothie recipes?
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HG- Faux Fried Green Tomatoes
Faux-Fried Green Tomatoes PER SERVING (entire recipe): 140 calories, 1.5g fat, 699mg sodium, 34g carbs, 12g fiber, 7g sugars, 8g protein -- POINTS® value 2* HG Tip! Although you'll only use the amounts called for, it may be helpful to dole out a little extra egg substitute and milk. And if you don't see green tomatoes out…
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HG - Sweet Tea
Sweet Tea a la HG! PER SERVING (1/3rd of recipe, 1 glass): 18 calories, 0g fat, 0mg sodium, 4g carbs, 0g fiber, 0g sugars, 0g protein -- POINTS® value 0* This is no ordinary tea, people. It's a Southern specialty with a guilt-free twist! Ingredients: 4 tea bags, black tea (or your favorite tea) 1/2 cup Splenda No Calorie…
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Flax Pancakes
This is my first recipe posted on here, I hope you all like it! I got the recipe from a South Beach forum, it makes a great breakfast or dessert and feels really indulgent. It's also pretty good for you and quite filling. I like to serve it with fresh berries, low fat plain yogurt and some sugar free maple syrup, but they…
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Red Pepper Vinaigrette
8 Servings This salad dressing is nothing like your basic vinaigrette formula — but you'll soon want to use it nearly every day. The classic vinaigrette is made with 3 parts oil to 1 part vinegar. As you can see, this version has no oil in it at all, making it extremely low in calories. But don't worry — it's very high in…
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sushi recipe?
anyone have a good sushi recipe that they know and use? i want to try making it but have no idea which recipe to use out of the ones i've found so far
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Red Pepper Vinaigrette
8 Servings This salad dressing is nothing like your basic vinaigrette formula — but you'll soon want to use it nearly every day. The classic vinaigrette is made with 3 parts oil to 1 part vinegar. As you can see, this version has no oil in it at all, making it extremely low in calories. But don't worry — it's very high in…
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Personal Pretzel-Bottomed Ice Cream Pie
PER SERVING (entire pie): 193 calories, 0.5g fat, 276 - 284mg sodium, 43 - 45g carbs, 5 - 6.5g fiber, 19 - 20g sugars, 6g protein -- POINTS® value 3* Look! It's a portion-controlled sweet 'n salty treat... yay! Ingredients: 1/2 oz. thin salted hard pretzels (about 24 sticks); finely crushed 3/4 cup Breyers Double Churn…
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Do you like a sweet salad dressing
To all my friends. If you like a sweet salad dressing that is low in calories low in cholesterol and low in fat you have to try FARMER BOY RESTAURANT HOUSE RECIPE GREEK DRESSING. It is the best. I just stumbled on it in HANNAFORDS. You can buy it on line also 25 Calories Total Fat 2g Saturated Fat 0g Trans. Fat 0g…
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The Best Turkey .....
Chili ever! This is very tasty, easy to make and only 260 cals in 1.25 cups. Give it a try...I just had some tonight for dinner. :drinker: Turkey and White Bean Chili 1 Tablespoon Olive Oil 1 Med diced onion 2 Tablespoons minced garlic 1 pd ground turkey 4 Tablespoons each of cumin and chili powder 1 15 oz can of…
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Crave Stopper!
I have found that by drinking water and chewing really good flavored gum when I want to snack around really helps stop the cravings :flowerforyou: any one else got some tips??