WOMEN AGES 50+ FOR DECEMBER 2023
Replies
-
Anniesquats100 wrote: »Good morning ladies!
My Christmas funk is starting. Too many errands, and no fun. Plus my mom started taking nausea meds last night. Maybe I need some exercise. I didn't sleep much last night. And I haven't been out of the house in a week. No wonder I feel down.
I still have to buy stuff for the stockings. And then figure out groceries.
My sister might be coming. That's the bright spot. But she was having trouble booking a flight.
Hope you all have a good day,
Annie in Delaware
When my husband came home from the hospital after his accident, I started ordering groceries online and having them delivered. That was 5.5 years ago and I haven't stopped. It is a great way to get groceries! I can order them from the comfort of my chair at whatever time of day I want. Then they come right to the door. Delivery is free about half the time for us.
I have also started ordering from one of our department stores online. The closest physical store is about a 20 to 30 minute drive, so it is quite close, but the last couple times I was there it was so busy and noisy. Now I order online and the stuff arrives about 3 days later.
I have been finding things like this to keep things simple.
Machka in Oz7 -
Did the 20-40-60 workout then took a water class. Afterwards, stopped at Big Lots (didn’t get anything) then to Aldi. Then made yogurt in for the IP, had breakfast
Put the cut lawn and leaf bag on my windshield last night and it worked wonderfully. Thank you, thank you, thank you Rita. Tomorrow when I go to work I’m going to take one of their garbage bags. See, the lawn and leaf bag covered most of the windshield but there was still frost on the upper 2 or 3 inches. Which is fine, I really don’t look out there.
Annie – I do hope your sister gets there soon
pip – HUG extra hard’
Lisa – I just bought Denise and Pete a gift card at WalMart and was going to get one for our mailman the next time I went. Not sure where to get one one. Nice pants. You are so creative
Going to see if Vince needs me to do anything. If not, I’ll go for a walk down to the dollar store and then maybe Food Lion. They have crab cakes on sale, I want to try them. If Vince will eat them and they aren’t too “bready” (there are stuffed clams at Aldi that are very “bready” Maybe I’ll get some for Christmas Eve.
Michele NC
You’re squeezing too tight, I can’t breathe!!8 -
LisaInArkansas wrote: »
On scams - Be very careful of buying gift cards, particularly at Walmart and Target, for gifts for Christmas. Scammers have figured out how to drain the cards online by snapping a picture of the barcodes in the store, or to spend them ahead of time, while leaving the card intact and back on the display. The scammers are getting ahead of the security designs, and it's getting worse and not better.
More later, my chickens,
Love y'all,
Lisa in AR
I just wrote something up on this yesterday. My colleague did an awareness video on gift card scams and how to avoid getting caught up in them as well. The sting by the Sacramento Sheriff's Dept. was eye-opening.
Annie-More and more hugs and support. Take Heather's advice and have other people help you out as much as possible. People like to help. You just have to ask.
Allie-Hope you're feeling better! People sometimes underestimate how much having allergies takes it out you.
Rosemarie-Hugs to you too.
Lanette-I have made keto waffles using almond flour many times. They are fine. They don't taste much like regular ones, but they do the trick. My favorite chaffle recipe is 3 ingredients. I just take them out of the freezer, heat them in the toaster oven and snack on them. But, they are more on the savory side than sweet.
Kate-If the card doesn't have funds, take it back to the store. Always keep the receipts until you know gift cards are usable.
Lisa-Beautiful sunrise!
Guess I better get to work. I need to get all my tasks for the month completed by Tuesday and I'm so unmotivated. Just gotta do it.
Tina in CA
6 -
Evie - Take care of yourself! There is a long-term, hacking, viral cough thing going around that isn't covid: https://www.huffpost.com/entry/persistent-cough-not-covid_l_656f1f74e4b0f3e5f44aca8f
Heather - Ditto what Rebecca said, very elegant and understated, with the lights going up giving that hint of Christmas tree, without a tree... beautiful eye for the unexpected.
Home from acupuncture, it has been a good morning... time to get the laundry folded that I didn't get to before. Corey is bringing home an electric stapler which should work for putting the insulation up, so I'm on pause for a little bit there.
Lisa in AR4 -
Lanette--Love the chicken tree. I would say that would be a good fit. I so enjoy hearing about your girls and they are lucky to have you taking care of them. Hope the stall pellets work.
Lisa--Your addtion looks great and the color matchs the house and looks like it has been there all along. I bet you will get lots of enjoyment out of it when done. Love the bell bottoms, that brings back some fond memories.
Rosemarie-- Please take care of yourself. I agree it could just be from all the stress and you need to take time to get back to feeling like yourself. I am sending prayers and hugs.
Kelly--I think the interview was great.
I have been getting visa gift cards at our bank. They are almost half of what the stores charge for fees and they can be replaced if lost.
I am finally up to date and feel good about that. I still have the cough and sounds like that could hang on awhile.
Last night we went to a Merry Christmas concert by Jeremy Camp and the band New Song. It was very good and lots of people. We didn't get home until almost midnight and I am used to going to bed at 9 so made for a short night. This afternoon having my dept Christmas party. Will be glad to have that off my list. Otherwise my shopping is done except for a couple more visa gift cards. DH did a lot of it online and it sure helped. As with the way I have been feeling it would of not got done.
Annie--I hope your sister gets there to help. I agree with others reach out to your dad's church. I am sure they can put together a meal train. I know we do that for families who can use an extra hand.
Blessings, Vicki GRAND ISLAND, NE6 -
SophieRosieMom wrote: »I think I found my Christmas Tree:
Lanette
Holy lanky little Leghorns, Lanette, I totally missed this! OK, that's just perfect.
🐣
Love ya!
Lisa2 -
Online shopping-I love it, generally. However, it's more expensive and I hate how the grocery store bags everything in plastic bags. That's something I do not need more of. I also spend less when I do this. If I go in, I pick up this and that because it looks neat, but I don't need it. Then my bill is far more.
However, in times of stress, it's a lifesaver.
Buy time. It's worth it.
For clothes-I tried going to the mall to find them, but the selection is slim, unflattering for me, or never in my size. Sadly, shopping online can also be overwhelming. The good news is that when I feel that getting to me, I just close the website and buy nothing.
Tina in CA5 -
Walk w/family- 2hrs 6minn44sec, 25elev, 2.89ap, 89ahr, 103mhr, 6.22mi= 588c
Strava app= 762c2 -
11 -
Time for a break- so far today, I have baked two batches of oatmeal raisin cookie bars(one with nuts, one without, cho. chip cookies, sugar cookies all from scratch, made a batch of peanut clusters, two batches of cracker toffee(one with milk cho. chips and almonds, the other with a swirl of white cho/espresso cho. chips and a batch of peanut butter fudge.
Only one batch of fudge to do and I will do that tonight- Pina Colada. That one can wait because it doesn't get shipped to anyone-packages going in the mail tomorrow.
Sitting down for a break then need to do dishes
I will get the boxes packed up and the baskets for friends/neighbors done before bed.
Was fun making it but will be glad when it is all out of my kitchen
Class tonight- will grab an energy drink before going. Already tired. Barely made it through Monday class
Debbie
Napa Valley Ca4 -
Hello Everyone!
I whined about my Walmart order (100$) that said it was delivered on Dec. 6th. Well, today it showed up on my front porch. I will be returning it to Walmart as I got the exact same thing from Amazon for $55. Aside from being embarrassed that I may have spoken too soon, I am glad that it can be taken care of. Especially after I wrote a bad review to Walmart.
I am looking over all the posts and just want to say thank you all for being here and prayers for those who need them. Today I was happy to read in my devotional (Ecclesiastes 7) that there is a time for everything and it made me think that we all go through good time and bad times.
Carol in Ga
9 -
5125120
-
Still awake at 11:30 at night and im beating myself up because my older phone has sone of the numbers in it ,that didn't transfer over to the new phone.grrrr.2
-
Barbara - So glad your oven is repaired!
Annie - I agree with Heather now is the time to get help. One of your Dad’s church members may come and visit for a bit so you can get out as well. My parents church helped Mom out that way.
Heather - I looked at that duck, he is adorable!
Lisa - Bell bottoms are becoming popular again I think. You’ll be right in style.
Pip - Hugs to you.
Kim - that is so true.
I’m finding myself grieving my own Dad more again this year. He passed 11 year this past Saturday. I think because I loved my FIL so much he helped ease a bit of the pain. I realized though that this is the first year since I was probably 6 or 7 that I don’t get to write Dad on a Christmas tag.
Heather - your decoration is beautiful! You’ve given me an idea for some I have in a tray on my table.
Pip - I love the dogs sweaters.
I finished the 4 stockings tonight. I made them for our youngest daughter’s best friend. She gave me a not so subtle hint that she would really appreciate them and that she only bought a cheap “Baby’s First Christmas” stocking for their daughter last year.
Dad is a fire captain for the volunteer department in their town, she loves the mountains. Their grandmother buys a nutcracker each year for Grandson since he was born (he’s 12) and started a snow babies collection for the baby last year.
I sent her a picture of the backs to show they were complete and tease her a little and she said she loved them already.
14 -
Tracey - Those stockings are absolutely wonderful! Such creativity, and loving care goes into them.
Love Heather UK xxxxxxxx2 -
Online shopping-I love it, generally. However, it's more expensive and I hate how the grocery store bags everything in plastic bags. That's something I do not need more of. I also spend less when I do this. If I go in, I pick up this and that because it looks neat, but I don't need it. Then my bill is far more.
However, in times of stress, it's a lifesaver.
Buy time. It's worth it.
For clothes-I tried going to the mall to find them, but the selection is slim, unflattering for me, or never in my size. Sadly, shopping online can also be overwhelming. The good news is that when I feel that getting to me, I just close the website and buy nothing.
Tina in CA
Groceries are the same price here whether we buy them online or go into a store.
And the selection is about the same.
Sometimes they charge a small delivery fee, often they don't.
If I went to a store, I would have to drive which would cost time and money.
Just makes way more sense to save time and money. 😀
So far I have only purchased clothing online from the one department store I mentioned. I have been there in person quite a number of times in the past and have an idea what their clothing is like.
They've got good prices and good sales whether I go in person or shop online.
I got 2 lightweight 3/4 length pyjama bottoms for summer just recently for $7 each. 😀
M in Oz3 -
cityjaneLondon wrote: »Lisa - Just for you. It really is the tiniest little gesture towards a Yuletide spirit, but I've always loved my Indian baubles, and I've always wanted the thin silver string lights.
First one daytime to show the baubles.
And now nighttime. John actually said it looked nice at night.
Love Heather UK xxxxxx
Very nice.
Here's a Christmas tree idea if you get more ... photo taken by me this afternoon while walking through a shopping centre near work.
5 -
Gratitudes:
Thursday: Oven really seems fixed. Holding temp.
Machka that “make your own” Christmas letter :laugh:
Barbie yours to Annie about this new chapter for her parents.
Rebecca Thanks for the Levi and Athena Christmas pics. Sending me to bed with a smile on my face.12/6: Move: ZERO sets PT. , shopping treasures away. Steps:5349Join date Jan 10, 2008. Took off 20 pounds then stayed stable til this year when the ounces started coming off again ;}
Fuel: sugar in vs mfp=2, CI<CO net=634, vits=1
Live: Joe, readings, BP, AF, ptT, ptS, choose part D. Wt:130.5
‘nother days’ accountability, ‘nother two days catching up, through pg 17.
Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
December: Move more: chair yoga, line dance, dailyish PT, play with dogs.
Fuel better: less sugar, CI<CO, dailyish vitamins.
Live NOW: dailyish time with Joe, readings, meditate 3 minutes/day. Open heart and mind before mouth.
2023: Be of good cheer.
2 -
4 -
Whidislander wrote: »These are the first three garden beds I hacked up with the mattock and dug out all the weeds.
Now they've got veggies coming up!
Great job on the garden beds! You will have a harvest before you know it? My sister has garden beds in large galvanized tubs. Some are cinder block ones. She has lots of rabbits, foxes, and nutras. So I know if she didn't have the beds she'd be fighting them. Now I am not positive rabbits don't hop into her tubs now.
Rebecca
Whidbey
Wa
Yes!!
If all goes well, we'll get two harvests ... it can often work that way with the long growing season here.
We have all sorts of "hoppies" that can get into our gardens - wallabies, pademelons, potoroos, bettongs, bandicoots, possums.
M in Oz
3 -
What to know about dehydration and joint pain
People with conditions such as arthritis may experience more discomfort in their joints if they are dehydrated.
This article discusses dehydration and joint pain, including definitions, how dehydration may cause joint pain, other causes of joint pain, and treatment.
.
.
.
How can dehydration affect the joints?
Because water makes up as much as 80% of cartilage, dehydration can have a large impact on the function of cartilage.
To work properly, cartilage needs plenty of water. The water within cartilage is essential for supporting its structure. Water also provides a medium through which different molecules within the cartilage can travel.
Cartilage reduces the friction between the bones that joints connect. If cartilage is not healthy, the increased friction in the joints may lead to joint pain.
Water also flushes toxins out of the body. This can reduce inflammation, which may also prevent or decrease joint pain.
This is especially true for people with arthritis, a condition that causes joint swelling or inflammation. Dehydration may worsen arthritis symptoms and lead to flare-ups of specific forms of arthritis, such as gout.
https://www.medicalnewstoday.com/articles/dehydration-joint-pain#dehydration-and-joints
Machka in Oz
We had a scare with my mother this past weekend and it took a while for the story to come out. Turns out whatever happened (and I'm still not 100% what that was), happened a week earlier and she had not been well for the week, but was refusing to go to Emergency.
Finally, she went on Sunday and was diagnosed with a UTI (although I'm still not convinced she didn't have a TIA at the start of the whole thing ... but Emergency did check for that first. They had the same idea I had).
Plus she was very dehydrated.
We all know what happens when an older person gets a UTI ... it's even worse if a person is severely dehydrated.
She doesn't drink much to begin with ... almost half the recommended amount for women. Then when this all started, she cut her fluid intake way back.
I think she's doing a little bit better. She's on medication and is trying to drink a bit more. She's sounding a little more like my mother in her communications.
It's not easy when she's on the other side of the world.
Drink up ladies! No, not alcohol ... water!
I drink 2-3 litres of fluids a day which is just about right for women. They say for women to drink 2.2 litres or about 9 cups a day now.
Being a bit dehydrated makes me ache all over, gives me a pounding headache, makes me tired, gives me a higher chance of constipation and makes my kidneys hurt.
Plus my hands get wrinkly when I'm dehydrated.
https://my.clevelandclinic.org/health/diseases/9013-dehydration
Dehydration symptoms in adults may include:
Headache, delirium and confusion.
Tiredness (fatigue).
Dizziness, weakness and lightheadedness.
Dry mouth and/or a dry cough.
High heart rate but low blood pressure.
Loss of appetite but maybe craving sugar.
Flushed (red) skin.
Swollen feet.
Muscle cramps.
Heat intolerance or chills.
Constipation.
Dark-colored pee (urine). Your pee should be a pale, clear color.
Machka in Oz
5 -
Sorry to hear about your mother's UTI, Machka. My mother had intense delusions and hallucinations with hers.( My recent one caused me severe depression, but I was never dehydrated.) You would have spotted the signs earlier if you had been nearby, but you weren't, and I was only able to tell my brother what I suspected over the phone, because I didn't live nearby. He was desperate, thinking she had gone mad. I only recognised the symptoms because I had seen it on an episode of ER!
The men have been this morning to mend our front side fence, which blew down in a recent storm. John waved at the neighbour, who was looking through a window, and he came out to chat. Turns out that his wife, who we have chatted to many times, is a well-respected ice-skating coach, who has coached famous Olympic gold-medallists!!! We had no idea! She is still working. I must say, she looks very fit and slim for her age. The couple look after her mother, who receives nursing care in her own apartment. They split their time between the two properties. The care they employ must cost an absolute fortune, and they have been doing it for years. The husband gets some respite by going to work on his brother's farm locally.
Amazing what you don't know about people!
The fence looks great now. Good job.
John is going to make the stuffing for Christmas today and freeze it. As he had to thaw out chicken livers, I suggested it would be safest to thoroughly cook it today, and just reheat it at Christmas.
I am also going to have packet Paxo sage and onion, for nostalgia's sake, and because I really like it!
Love Heather UK xxxxxxxx3 -
cityjaneLondon wrote: »Sorry to hear about your mother's UTI, Machka. My mother had intense delusions and hallucinations with hers.( My recent one caused me severe depression, but I was never dehydrated.) You would have spotted the signs earlier if you had been nearby, but you weren't, and I was only able to tell my brother what I suspected over the phone, because I didn't live nearby. He was desperate, thinking she had gone mad. I only recognised the symptoms because I had seen it on an episode of ER!
Love Heather UK xxxxxxxx
The "funny" thing was that I was so focused on stroke because of the symptoms I was being told, that I didn't think of UTI. It was my brother who suggested UTI!
He's quite a distance away from me and my parents, but we communicated more over the weekend than we have in a while! We found that we both have kidney stones in common!
My father just seemed confused, and his guess was that she had developed dementia suddenly one morning.
In talking to my aunt and uncle who were trying to help, it seems I'm going to have to research the aged care system in Canada and try to get my parents on a waiting list for care.
M in Oz4 -
Tracey ~ Love the stockings! Do you have to sew all the beads on or glue. I just can't imaging all the work you put into them either way. Very creative.
Heather ~ Your silvery ball are beautiful.
Machka ~ Healing thoughts for your mom. I easily drink about two liters (qts) of water a day.
Carol in GA
3 -
Rosemarie - good to hear you do have a reliable cleaner if you need one. It's impressive how much a professional cleaner can get done in just a couple hours. I'm keeping Collette as long as I can afford her and she wants to work. Yes, there's something about a clean house that lifts spirits.
I wonder what's going on with that young gal at the Cat Rescue. She must be in her own world - perhaps she's not intentionally ignoring you but just has a lot on her mind? It's good you don't have to be around her every day. I wonder if some kids these days get so attuned to communicating through their phones and devices they haven't a clue about communicating with people in real life.
Debbie - do you have a big kitchen? Your house must look like a baker's assembly line. Good job! I bet everything you make is delicious and will be appreciated. My neighbor Cheryl is like you and posted this photo of cookie & candy trays she'll be delivering to the neighbors today. I'm pretty sure one of them has my name on it. I feel more confident that I CAN stash them in the freezer and work on them little by little. Since I've been upping protein, I don't crave sugary treats much anymore. One thing I miss about work is that I'd set goodies like these on the break room table and they'd disappear quickly. Those engineers had a sweet tooth.
Lisa - nice job on the bell bottoms - I've seen them back in style in catalogs. Glad the propane tank is hooked up, you'll be all set for whatever winter brings your way. Glad you liked the chicken Christmas tree.
Carol - good ole Walmart, better late than never. Nice that it's finally resolved and you can return it and get your money back.
Barbara - glad the oven is holding temperature - that's a nice Christmas present right there.
Margaret - I read a little more about making the chaffles in a waffle iron. Several people commented to just make that recipe and cook it in a skillet like a pancake. I think that's what I'll do. Maybe make several little ones. I need to pick up almond flour next time I'm at the store.
Machka - thank you for the information about dehydration. Hope your mom is OK and starts drinking more fluids - that has to be scary for you being so far away.
Make it a good day!
Lanette
SW WA State3 -
Betsy in NW WA0 -
Good morning ladies!
Machka, hope your mother recovers well. The distance and time difference must be a special challenge.
Thanks for all your kind words. Yes, simplify and ask for help are two great strategies. I did leave Mom with Dad so I could get groceries yesterday and it seemed to be okay. But mom also said in a later discussion that it was fine to leave her alone. I'm afraid she would try to cook. Or simply fall.
My sister wanted to come on Saturday but couldn't get a flight. Too close to Christmas, I guess.
Have a great day my friends!
Annie in Delaware
6 -
Walked 1.8 km
Climbed 20 flights of stairs
Worked on database
Worked on last bit of legal stuff
Will need to renew my Canadian passport very soon.
Always lots to do!
M in Oz2 -
Rosemarie-I have worked with some of our animal shelter staff and many of them march to the beat of a different drum. They do not have great people skills. I wouldn't take it personally. Socialization is not a skill everyone has.
Sounds like everyone is gearing up nicely for Christmas. Missing folks is part of it but I have found I can just have sad moments and not a sad season.
On antibiotic for my UTI-haven't heard from doctor. Massage was very helpful-think I will make a monthly event.
Children arrived safely and yesterday was a whirlwind. Step DIL upset because this past weekend I didn't confirm date to get everyone together (step kids have one time that will work. My kids had scheduled things with their friends already. I think as adults they can reach out to each other.
The grandkids are wonderful. Spent some time at my house after pick up (meeting friends for dinner before heading to hotel). Don't know why I worried about cleaning house-GS had all sorts of things pulled out to play with before I knew it!
Going to see if they want to go down for breakfast.
Take care all,
Ginny in Ohio8 -
Choosing rest and cycling ... mostly. 😀
M in Oz
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions