What is or was your exercise for the day??

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  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    13mi easy/slow run @ 7:40 pace
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Bench 115 lbs, leg press (not sure what weight I'll put up today), and bent over rows 100 lbs.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Turbo Fire HIIT 30 workout.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    Another 10 easy mile run. (pace high 7's). Today's total: 23mi
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    30 minute walk and biked for over an hour.
  • docjoe
    docjoe Posts: 65 Member
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    Started the morning with some tasty squats. God I look like an idiot going up stairs on leg day.
  • librarydebster
    librarydebster Posts: 177 Member
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    Stationary bike 10 minutes, treadmill 40 mins total which included 15 mins of jogging, the rest of the time a brisk walk
  • xhasdx
    xhasdx Posts: 3
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    I'm a Ranch Hand in the mornings, so with all of the shovelling, lifting, twisting, throwing and chasing, I burn about 1000 calories in two hours. Then I jump on my bike (real or stationary depending on the weather) for an hour/12 miles. I do this five or six days a week. I love it!
  • lingo10
    lingo10 Posts: 305 Member
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    Insanity Max 30 Max Out Power
    Ballet Beautiful Backstage on the Mat
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    5mi easy @ 8:30-7:22, 5mi tempo @ half marathon pace (6:06). Last mi split was 6:02 :smile:
  • marcied2015
    marcied2015 Posts: 17 Member
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    Hip Hop Abs 30 mins and 60 minutes of Zumba Fitness
  • dalhectar
    dalhectar Posts: 52 Member
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    Low Bar Squat - 3 sets of 5 at 200 lbs. (after warmup sets)
    Standing Overhead Press - 2 sets of 5 at 90 lbs. (after warmup sets)
    Deadlift - 5 Reps at 225 lbs. (after warmup sets)
    Pullups - 3 sets of 5
    Close Grip Bench Press - 2 sets of 8 at 110 lbs.
    Barbell Curl - 2 sets of 8 at 60 lbs.
    Ran 4.3 miles with an avergae pace of 9:20 min/mile.
  • megstoo
    megstoo Posts: 47 Member
    edited March 2015
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    • 1/4 mile warm up jog
    • Pyramid exercises: 1 set of lunges across parking lot, 1 set of stairs... 2 set of lunges, 2 sets of stairs all the way up to 5
    • Bicep curls, tricep extensions and push outs - 3 reps of 25 each with 12lb dumbells
    • 10 lap run (1 mile)
    • Stretch

    This was a 60 min bootcamp class.
  • Francl27
    Francl27 Posts: 26,372 Member
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    45 minutes of stationary bike, 15 minutes of lifting.
  • aam117
    aam117 Posts: 284 Member
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    Getting ready for another 5k row and a PiYo workout
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Cardio day...may jog on the indoor track, front squat static holds (attempting these for the first time today) and decline bench weighted sit ups.
  • aam117
    aam117 Posts: 284 Member
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    cmseronka wrote: »
    Four Rounds of 5minute row (good pace, resistance at 7, sweating like a hog and having to use lamaze breathing...). 10 overhead squats at 53lbs between each round. Fit it all in during my lunch break. Kept moving steady for 30 minutes. I'm whipped.
    As a long time rower and former coach, I feel I should share a few words of caution regarding high resistance settings with basically max effort. I don't know your background and you're welcome to take this however you like, but that combination can lead to injury. This is especially true if your form isn't excellent (whether due to inexperience or exhaustion). I personally do most of my indoor rowing at around a 4 resistance setting (approximately what you would feel on the water)
  • KatieLK14
    KatieLK14 Posts: 90 Member
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    weights- lower body+ a very slooooow 5 km on the track.
  • copermen1
    copermen1 Posts: 31 Member
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    P90X following the lean routine.. Once complete with this round I will start the classic routine. So far so good smack in the middle of my second week
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    15 min Zumba, 15 min Brazil Butt Lift, 30 min walk, and later about 1 - 1.5 hours splitting firewood.

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