-
What's the best way to overcome a plateau?
I've lost a little over 50 lbs in the past year, and have hit a plateau and cannot seem to overcome it. I have maintained this weight for about 3 months now, and I have tried increasing protein, further reducing carbs and calories, changed exercise methods, etc. and still can't seem to jumpstart the weight loss. I still…
-
Apple watch
Looking for people to do challenges with for added motivation.
-
Just Give Me 10 Days - Round 266
Round 266 July 15 - 24, 2024 Please join us starting on 7/15 for JUST GIVE ME 10 DAYS, when we will begin Round 266. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
-
Just Give Me 10 Days - Round 267
First time on a challenge! 7/25 156.4 7/26 7/27 7/28 7/29 7/30 7/31 8/1 8/2 8/3
-
Countdown to 2025
Hi, I'm Nikki, I have been lacking in motivation. I started walking today and doing intermittent fasting since yesterday. I weigh 322 lbs. I want to do better. I will weigh once a month. I will share my inches lost each week. Main goal is to lose 100lbs. and at least 3 dress/pants sizes. Weight: 322 lbs. 7/23/24
-
How do I stay full in a calorie deficit?
Hi, I’m 19 trying to lose 30 pounds. I’m used to eating my feelings in volume, so eating less at mealtimes to stay in my deficit is so hard for me. I feel like I need to eat more…but I don’t have enough calories left to eat. Help!!!
-
100 day Challenge April 10 – July 17.24
Hey everyone! We are back at it again with round 19! Congratulations to those of you who stuck it out till the end in round 18! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
-
😀😀😀***JUNE 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
-
Just Give Me 10 Days - Round 265
Round 265 July 5 - 14, 2024 Please join us starting on 7/5 for JUST GIVE ME 10 DAYS, when we will begin Round 265. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
-
6 weeks loose weight challenge
Join me to 6 weeks challenge, starting 15th July
-
Over 50 & Menopause Mission: Lose it! (July, 2024)
Anyone & All welcome to join me... I'm starting (again!) this journey at 221lbs. I'm 52 & need to hit between 145 & 140lbs. My goal? If I only lose 6lbs or 8lbs for July, I cannot regain any of that weight & must strive for a minimum of 4lbs each month thereafter. I'm going to be joining the local council gym as soon as my…
-
Macros keep changing
Hello, I have a problem with the macros, for example, I set them by grams, I set the objective protein for 150gr for example, however, every time I enter a food, the macros objective changes, by the end of the day, the protein may be up to 200gr, i make sure it is set in grams and not percentages, but it still changes…
-
Just Give Me 10 Days - Round 264
Round 264 June 25 - July 4, 2024 Please join us starting on 6/25 for JUST GIVE ME 10 DAYS, when we will begin Round 264. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
-
Hogwarts Weight Loss Challenge - Term 60 - 6-Week Challenge (June 21st - August 4th)
Hello, everyone. We'd like to invite you to join term 50 of the Hogwarts Weight Loss Challenge. Here is the information as well as the application below! Term 50 will be a 6-week term based on House Pride and the Hogwarts Challenge's 10th anniversary! The term will run from Friday, June 21st (with full activities beginning…
-
JUNE 2024 Monthly Running Challenge
JUNE 2024 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite…
-
How do I post within a group?
I feel silly but I just joined a group and I don't know how to repy or post within the group?
-
NO LATE NIGHT SNACKING - JUNE, 2024 CHALLENGE
(borrowed from May, 2024 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
★ June Walking Challenge ★
Welcome to the JUNE WALKING CHALLENGE! the goal is to get a walk in, every day of June 2024! »»————- ★ ————-«« optional: step counting * keep track of steps taken every day * set a minimum step count for every day! it can be 2000 steps, 10k or even 20k! »»————- ★ ————-«« walk log: 1/6/24: 2/6/24: 3/6/24: . . . 30/6/24:…
-
SPRING 2024 Weight Loss Challenge (APRIL, MAY, and JUNE) A Continuation
This is a continuation of the Winter Weight Loss Challenge 2024. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS…
-
JUNE 2024 Walk/jog/run/bike steps OR miles challenge
The challenge is to MOVE. :) You choose your mode of exercise in steps or miles WELCOME to our challenge and THANK YOU for joining me in this challenge. <3 Come as often as you can to log your progress. Hope too see the last group of people and perhaps some new ones. MY PERSONAL GOAL will be 100 miles of walking steps.
-
🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼
We are now in our sixth month of the year, and summer is here! 😎 I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. 🌸🌼 This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly…
-
Fat 2 Fit - ready for JULY! Register now
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JULY, and stay on for the long haul. This group is here to support you…
-
Fat 2 Fit
Hello. I would like to join the challenge. MFP NanaB1835. Chosen Weigh In Day 29 June. Current Weight 197 lbs. Highest Weight ever 197 lbs.
-
📔🏃🏽♀️🥑 Ultimate Accountability Challenge June 2024 📔🏃🏽♀️🥑
The June Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you are…
-
Under 200lbs challenge
Are you wanting to get under 200lbs⁉️ Long term or short term this challenge is designed for you to push yourself to getting under 200 lbs‼️ You must be honest with yourself and where you are in your journey😎 Anyone can join in, new and old, and if you found this thread late, you can join in at any time.🫱🏽🫲🏾 Introduce…
-
30+ DIFFERENT plant foods per week
Studies are showing that people who eat 30 or more types of plants per week have the healthiest gut microbiomes. What counts: coffee/tea, fruit, vegetables, beans, grains, EVOO. This looks easy!
-
Just Give Me 10 Days - Round 263
Round 263 June 15 - 24, 2024 Please join us starting on 6/15 for JUST GIVE ME 10 DAYS, when we will begin Round 263. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
-
JUNE 2024 - 30 DAY REBOOT CHALLENGE
Hi everybody, 30 day reboot challenge is starting on JUNE! Join with me if you want to change your habits. My Challenge: * 7-8 Hours of sleep * Weight in * Mindful meditation 5-10 min * Yoga practice: 20 min * Cold Plunge/Shower * +2 LTS of Water * No Alcohol * 7-10 thousands steps * Workout +40 min * Track food Some…
-
Why am I not losing weight
Hello I started Feb 26 I eat 10-6 nothing after 4 times in 4 months I went over till 7 life happens sometimes I don’t eat till 11-30 but stop at 6 im frustrated I’ve gained 6 lbs please tell me what im doing wrong
-
156 Days to by 60th Birthday
Perhaps my biggest challenge yet. I have stopped logging and don't participate on my newsfeed anymore. It's going to be gone soon, so what's the point? I am still here at (M)FP but wonder if I can make it alone. I am not crazy about the community board, it's a bit like a snake pin and way too public. Yet here I am posting…