-
New Week's Resolution - Week 10
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
-
Tracking my daily intake of food
Been doing this for 202 days ! Part of my day got 73 lbs off 27 more to go ! Exercise and being mindful of what I am eating, feel so much better, more energy and feeling great! Thank you Fitness Pal !! Looking forward to reaching my goal by May 1
-
What did you do well today?
Hopefully this gets thousands of responses!
-
So I'm new 50 and I'm needing to get my head in the right space to get about 64 lbs off. Suggestions
Need so much feeling like I just can't get it done.
-
Why can’t I fast more than 16:8 on Myfitnesspal?
Hi there, Limiting fasting to 16:8 on the app is not realistic knowing that a lot of people sometimes have longer fasts. And that’s something that I actually want to track. Please reconsider. Thanks
-
Challenge: Lose 30 lbs by 1 June 2025
I am turning 40 this summer and determined to be in great shape. This means committing to a regular fitness plan and losing 30 lbs. Height: 5'2" Current Weight: 149lbs Goal Weight: 118lbs Food Plan: Balanced nutrition following MFP calorie recommendations. Activity: 10,000 steps a day 2 x Pilates/week 2 x strength…
-
❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? One reason is losing focus, discouragement or perhaps not having the support you desire. Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New…
-
Fitbit steps have stopped syncing to MFP again
Fitbit steps have stopped syncing to MFP on 27 Dec again. MFP is showing steps from yesterday with a negative 300 calories adjustment.
-
New
Sorry it’s not letting me delete this post :( I’m new
-
Just Give Me 10 Days - Round 281
Round 281 December 12, 2024 - 22, 2024 Please join us starting on 12/12 for JUST GIVE ME 10 DAYS, when we will begin Round 281. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
-
❄️⛄😊Enjoy the 25th-- JOIN Us after!! ❄️⛄2025 Winter 5% Community Challenge⛄❄️
We are almost at the holiday many enjoy the most. If you celebrate enjoy the 25th!! We know shortly after many thoughts to "What do I want for 2025?" to take care of ourselves not only by being healthy, losing weight, but tonight on the news I saw many are concerned about their mental health. How do we balance these 3…
-
New Week's Resolution - Week 9
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
-
Weigh loss
Dear friends)) I want to take advices about weight loss. My goal is -20 kg .. and i want to study heathy habitual actions for good results)))
-
❄☃🏔2025 Winter 5% Challenge Community, Please Join Us!🏔☃❄
Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to "Break The Ribbon" at the finish line for 8-weeks! Have a chat or post questions in the VIP Lounge Discussion. Your friends are welcome too. Now you can write your own success story! Please read…
-
The slim 10 sprint - lose 10 kg in 100 days
I thought I'd see how this goes. People are welcome to join at any time.
-
New Week's Resolution - Week 8
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
-
❓❓Looking for a challenge with a great success rate? 2025 Winter 5% Challenge Community
WOW here we are heading into 2025 already!! Do you have hope of being healthier? Successful? But want support? JOIN US please on the 2025 Winter 5% Challenge Community!! Here's the description: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to…
-
Just Give Me 10 Days - Round 280
December 2, 2024 - December 11, 2024 Please join us starting on 12/02/24 for JUST GIVE ME 10 DAYS, when we will begin Round 280. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
-
4 semanas sem açúcar - Dia #1
Semana 1: emagrecimento + redução de inchaço (eliminação de retenção de líquidos) — insulina cai e vc urina mais. Semana 2: melhora na energia (nível de energia mais constante) + redução da compulsão por doces + melhora na memória e concentração. Semana 3: melhora pele e acne + melhora sono e memória. Semana 4: mais…
-
Brief Explanation of The 5% Seasonal Challenge
Many Seasonal 5% Challengers come here season after season to get/give support to their fellow team members. The Seasonal Challenges have also become a place where like-minded individuals come together and find that they even add real friends and/or /supporters to their lives! Whether you are relatively new to the Seasonal…
-
JUST NEED A FREN TO LOSE TOGETHER DAILY
I will not call this a challenge but I need a fren at the START.. DURING... ENDING. We lose TOGETHER DAILY.. I need to lose 150lbs but the first hurdle is the hardest. I know ..been trying over 10years amd still looking at the first hurdle :D Will you be my fren?
-
🐧🐧❄️❄️❄️Want to lose in January, but plan for it now? ❄️❄️❄️🐧🐧
Its that time of the year some will stay by their newer eating plan, others will decide "I'll eat moderately and enjoy it." it's a choice everyone makes that satisfies them. However, most of us, and new members to MFP come Jan will be wanting support. Are you hoping come January you'll be able to eat better? Perhaps…
-
Get to goal weight in 2024
An invitation to everyone who thinks they can reach goal weight in 2024 to post their weight and how things are going as often as they feel the need to. It's been over a decade since I was at goal weight. I'm probably not the only one. Let's finish this!
-
New Week's Resolution - Week 7
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
-
Need to lose 110 lbs
My name is Linda. I would like to be added to the discussion please. I need to lose 110 lbs and would like to have accountability and encouragement from this group. I need to make weight loss a priority and not a passing thought. I am committed to doing that. Thank you.
-
NOVEMBER 2024 Monthly Running Challenge
NOVEMBER 2024 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special…
-
The 2025 Winter 5% Community will open early Saturday, 12/7
The Winter Community will open early on Saturday, 12/7. Please feel free to request to join at this link. However, no one will be approved until the Community goes public.
-
December weigh in daily
December 1st Weight 293.2 lbs. Goal by Dec 31st 280lbs. Dec 2 293.2. 13.2 lbs to goal
-
Just Give Me 10 Days - Round 279
November 22 - December 1, 2024 Please join us starting on 11/22 for JUST GIVE ME 10 DAYS, when we will begin Round 279. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
-
6 months body transformation challenge
Hello guys I am Rohan, yesterday I started 6 months body transformation challenge for me so today I thought let's share with all of you guys to get fit and healthy life, challenges give really good dopamine hit to our brain which help you to stay consistent so let's accept the challenge and become the best version of…