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Where would these excercises be listed?
Hello everyone, I used a pull-up bar today for a few excercises, knee rasies, dead hang leg raises, mountaint climbers, and situps. I looked in cardio and strength and don't see anything w/pull up bars pertaining to that nor would I have an idea what to classify it for calories burned. Generally i'll track calories burned,…
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Garmin
I received a Vivoactive 5 watch for Christmas... Just wondered how many of y'all using Garmin Fitness Watches. I connected mine to MFP..pretty neat!! ✅.
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Steps and exercises not tracking
This app costs a lot of money to not be working properly!! My Fitbit steps are either not resetting or. They are duplicating! On MFP can’t they fix? Also isn’t tracking my exercise!!
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Tracking workouts
Can you give me advice on logging workouts if I’m doing a bootcamp class?
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My daily routine at work
Everyday I do a little exercise routine at work and it's made a huge difference. At my first break instead of getting a snack and sitting in the breakroom like everyone else I go to a set of steps at the back of the building. It's 57 steps to the top. I go up and down them 6 times. When I get to the top there is a bench. I…
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Garmin calorie estimates change
Has this happened to anyone else- I will synch my Garmin app activities with MFP- everything seems fine. I add my food in and things are fine throughout the day and net calories will be around my goal. The next day when I go back to look at the previous day, it “removes” some of my Garmin exercise calories and then it…
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WHAT WAS YOUR WORKOUT TODAY ?
I want this to be where everyone says what their workout was today and for how many minutes/hours , that would really motivate us all, especially newcomers. I worked out today for 60 minutes ; running and walking. :D
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Busy Life + Exercise
I’ve been struggling to figure out how to stay on track with exercise, and I’d love to hear how others manage it. My day starts at 4:30 a.m. and usually ends around 8:30-9:30 p.m. with work or taking care of my kids. Between everything, I just can’t seem to find time to dedicate to exercise. Before kids, I loved going to…
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How to set up a weightlifting routine
So you've made the decision to start weightlifting. First, welcome to the Brotherhood & Sisterhood of Iron! Weightlifting is a fabulous method to improve fitness. The benefits of lifting go way beyond simply becoming physically stronger and looking muscular. Some of the benefits include, but are not limited to: * Increased…
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Post workout depression.
Who ever said exercise gives you happy hormones, endorfins. I get severely depressed after building up a sweat. So much so it puts me off going again, I'd lie here on sofa with a body that feels like cement and in such a low mood. Whatever energy boost I had to complete a visit to the gym, motivation wise, is crushed by…
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VSHRED and MFP
Hi all. I’m returning after a long time. I’m pairing MFP with VSHRED and they have an exercise plan designed for me. Is anyone else doing similar? Just wondering. Happy Tuesday
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Push/Pull/Lower Recovery
I’m new to strength training, only did about the past few months so far. Let’s say Monday I did Push. Then Tuesday I was supposed to do Pull. If my Monday’s Push muscles feel recovered, should I do another push session (at least a small 20 minute session and mid intensity) and a full pull session, or only a pull session? I…
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Exercise ideas post knee surgery?
Hi, I had a menicus repair and lcl reconstruction 12wks ago and due to the nature of the injury/surgery can't do a lot of cardio yet. I can do about 15 minutes on the bike. I lift upper body and my other leg. And do my PT stuff. Anyone go through something similar? What did you do for exercise? It's like being the turtle…
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Fitness for glory
Is it vain for me to want to be fit for people to like me?
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Who do you follow on IG? For workouts and motivation
Do any of you follow IG accounts for workouts or motivation? I don’t use IG very much but interested in finding some accounts to follow for ideas, motivation, tips and tricks? Ideally not someone who’s always been petite and or totally fit…
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Fun kid fitness
So this is stuff i did when I was younger, that I still like. I had a small trampoline, not the big kind you tumble on but the small exercise trampoline, I would jump on it instead of jogging, jumping is fun and you can get it for about 69 to 89 bucks at Amazon. I also liked roller skating so i thought I might get a pair…
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Apps with competitions?
Does anyone know of any walking/fitness apps that have active competition features? Fitbit used to have them and I really miss it. I haven't found anything like it since...and it was so much fun while also being motivating. Thanks :)
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Adult Running clubs north east uk
Hello new on here I am looking at signing up to a running club or possibly even doing some park runs can anyone give some advice thanks .
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Full Body Strength Training
Hello, My name is Tommy. Im a 49 year old truck driver who tries to live as healthy as I can being that I spend many hours sitting while I drive. I found that doing a 3 day a week full body routine has made it much easier for me to hit all my muscle groups with frequency. Even if I miss a day or 2, I still hit all the…
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Walking
Went for a walk, down here in Kentucky. Fresh air and sunshine. 7200 steps so far today. Love the country in Kentucky
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Does this not have 4mph/15,14,13 min mile jog listed
I see 12 min mile (jog) and lower. I can’t find 13,14,14 min listed does this app not have them or is it just me?
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Herniated discs?
Hi all! I was wondering if anyone else out there has any herniated discs? My hernias are most certainly the result of my weight and sometimes it's very painful for me to move, still, if I don't move, then I can't lose weight...very sad, vicious cycle... I decided to get up and Zumba anyway today - not as fluid as I was in…
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How do I open my fitness routines?
Hello! Today is my first day on the app. Super excited! I see I have several workouts listed under my fitness routines, but I can't get them to open. Any ideas? Thanks!
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Swimmer? I Gots Questions.
I started swimming last December, was basically drownproofed as a child but no technique. Took some swimming classes at our gym, and usually swim about four hours a week. Technique better, but no great shakes. I enjoy it, though. So, just a few questions to make it more enjoyable How often should I replace my goggles, OR…
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Running
I've always enjoyed the idea of running in public, but I've been too embarrassed/ anxious to really do anything about it. How can I get into running with no experience? Also any tips with running techniques and also running when it's dark. Want to start it but don't want to feel like people are staring when i do it. (I'm…
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Fitbit Steps Not Resetting to Zero After Midnight - Began 11/8/24
Is anyone else experiencing this. It just randomly started without me changing mobile devices, OS or Android apps (Fitbit or MFP)? Starting Nov. 8, 2024 MFP is replicating (carrying over) the end of day Steps count I had on my Fitbit Inspire 3 & Fitbit (Android) app to 1st thing in the morning. It then retains that step…
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Any Peloton users/At-home exercisers?
Wondering if there are any Peloton users out there who would like to connect for accountability and motivation. I found a couple of groups but they haven’t been active in a long time. I’m willing to start a new group if anyone is interested! I use the bike and the app. Also, if anyone is not a Peloton user but sticks to…
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Any way to track pelaton workouts
Does anybody know of a way to track workouts on here or add them on here from peloton, tread, bike and rowing machine?
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What was your work out today???💪🏋️🤸🚵♀️
Hey!!! What was your workout like today??? Mine was 40 minutes on my sunnyfit stationary bike!! With some resistance and stamina!! Sweat my you know what off and it felt great....What is Everyone's routine look like??? In the morning?? At night??? In between?? Cardio??? Strength training?? Tell me if love to know,…
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Is Pilates enough for resistance training?
I’m 31 F and 5” 4”. Aiming to lose approx 25-30lbs. My goal is fat loss so I’m focusing more on measurements and less on the scale. I already have a solid amount of muscle mass on me for a woman and I have no desire to lift weights at the moment. Maybe one day in the future but who knows. I’m planning on doing Pilates 3…