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Exercising with torn meniscus
Does anyone know if I’m allowed to use a recumbent bike with a healing torn meniscus?
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Physical Therapy
I wish there was a way to track/measure what I am doing in PT so that I could see how man, if any, calories it burned.
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Challenges
I am looking for workout challenges i can do during Lent are there any?
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P90X - German potato soup!
Anyone on here still doing P90X? I did it about 5 times 10 years ago and wondered if people still do this as it's a little old school now.
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Exercise ideas post knee surgery?
Hi, I had a menicus repair and lcl reconstruction 12wks ago and due to the nature of the injury/surgery can't do a lot of cardio yet. I can do about 15 minutes on the bike. I lift upper body and my other leg. And do my PT stuff. Anyone go through something similar? What did you do for exercise? It's like being the turtle…
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Runners/nutrionists
What is your take on fueling the longer runs that last an hour and a half to two hours? The ones you do as part of your training, not an actual race? I've been led to believe by my running coach and everything I've seen online that no matter if it's a training run or a race you should have something past an hour and a…
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MFP is not loading all steps from Android Health Connect
I've got a problem synchronizing my steps. I have configured MFP to read steps from Google Fit via "Android Health Connect" (Android smartphone), - so Google Fit is saving my activity (steps) to Android Health Connect, and MFP is reading them from there. The problem is that Google Fit is writing my steps all the time, but…
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Walking with Fitbit
This discussion was created from comments split from: Nominate Posts for Announcement Status - Stickies.
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Garmin Connect Calorie Adjustment?
Does anybody actually end up with a negative calorie adjustment when they sync in very regularly with Garmin Connect?
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Nordic Walking
Hello. Hoping to find others who have discovered Nordic Walking. Wondering if anyone has noted better fitness (and faster) with NWing vs regular walking. Also too, if anyone has noted improved injury recovery (like knees, hips) with this style of walking. 🙂 ~Yaél
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Am I doing this right?
So, my overall aim is to lose weight and tone up the wobbly bits- I'm 41(f) and 5ft 7. I started this journey recently (8th Jan). My first weigh in with the gym machine showed 84.2kg / 29.1 BMI/ 35.7% Body Fat/ 30kg Body Fat Mass. I do 3 or 4 x 45min full body strength classes a week involving weights/ circuits etc led by…
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Is there a best time to do core and ab exercises?
Does it matter what time I do core ab exercises? And does it matter if I do it on a full stomach or not?
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Gym?
I have no idea where to start... advice?
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How do you manually enter steps?
I cannot wear any device that is able to transmit data (wired or wireless) at work. Therefore, I must wear a manual pedometer in order to track my daily steps. How do you enter steps manually in the app?
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Building muscle after workout - vegetarian
Hello! I'm pretty active already, I bike to work 5-6 a week (40 minutes total) & I work out with exercise classes 2-3 days a week depending on my work schedule. Typically these are Pilates bodyweight/light weight classes or Yoga. My biggest issue is I often don't eat anything to help build my muscle back after my exercise…
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Exercise
I ride my horse and clean my barn daily for exercise however there is no option to enter this activity for burning calories! I would like to see that category of adding exercise like bike riding ,walking , swimming etc
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enter an exercise from the exercise database into my exercise diary
I am using my computer and I can click on exercise > data base and find what I am looking for and it shows the calories burned for that exercise once I enter in the time doing that exercise. BUT......how do I add that information into my exercise diary? There does not seem to be any add or enter icon to click on to add it…
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Is weightlifting 6x a week overkill?
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Anyone got your suggestions on exercises
I’ve had seven back surgeries and a spinal cord stimulator implanted in my body two times in 14 days due to a staph infection in T10. I thought that with a pick line in my left bicep for 90 days IVs day and nightand removed once a year later re-implanted three months after that it works now. I still have movement…
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Tracking my exercises
I'm a member of F45 and cannot figure out the best way to log my exercises. We do so many different movement in a 45 minute span it's impossible to track. Any suggestions.
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Apple Watch sync of exercise
My steps of activity and calories burned daily isn’t syncing with the app so my calories burned daily is incorrect no way of editing that data
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My daily routine at work
Everyday I do a little exercise routine at work and it's made a huge difference. At my first break instead of getting a snack and sitting in the breakroom like everyone else I go to a set of steps at the back of the building. It's 57 steps to the top. I go up and down them 6 times. When I get to the top there is a bench. I…
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How to add my be love yoga session
How do I add my class from be love yoga to the workout part of the log on the spa?
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Exercises
Hey everyone! I'd love to hear your thoughts on the best abdominal workouts and the ideal number of sets and reps. I am trying to shred up also what foods are best for shredding abs. Thanks! 😊
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Step counter in my app is way off
Have you experienced the same? My sport watch counts 10k and myfitnesspal is around 5k-7k at the same time
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Workouts from I watch to sync to app
How do I get my workouts from my I watch health app to sync to the MyFitnessPal app so it shows my workouts in the my fit pal app?
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What’s your favorite song to crush your toughest workouts?
Comment with your favorite song below and let’s make the best workout playlist
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Good work out?
I need to find a good workout that I can do at home with no equipment I'm trying to lose my pregnancy belly (I'm not pregnant) Can anyone steer me in the right direction please
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Need routine ideas!!
Hi guys! For some context, I'm female, 25, 5'1 and currently 113 lbs. I used to be focused on slimming, got down to 100, but it was so hard to keep up I gave up and I'm just fully leaning into the fact that I gain muscle more easily. Now I've never really tried to gain muscle before so I really have no clue what I'm doing.…
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Wondering about audio on workouts?
I have tried to do a couple of the workouts on the app but they don't have sound? I see the trainers talking but no sound. Anyone else have the same experience? Thank you!!!