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Fitness and Exercise

Share fitness tips and exercise suggestions with other MyFitnessPal members.

Discussion	Started By	Replies	Most Recent Reply
How much should I lift to tone?	mommahendrix January 16	5	AnnPT77 January 16
Where do you do your barbell hipthrusts?	kcbonilla01 January 15	11	DancingMoosie January 16
Lifting tips	TexmexDarcy January 16	2	TexmexDarcy January 16
Lunges	Lance5051 January 16	1	lorrpb January 16
Steps from Samsung	Guenther5120 January 15	2	sassysmom35 January 16
Supplements & body weight exercises OR gym pass?	Icy_Fox January 10	17	Chieflrg January 15
Beginner Women's Workout Plan	AnilAnhirode January 15	4	MostlyWater January 15
I’m leaving exercise class early cause I cannot focus	SuccessHere January 10	20	deputy_randolph January 15
Dancing for Fitness	ajewel217 January 14	4	MostlyWater January 15
Fitbit Versa or apple watch	PeachPetite January 15	5	PeachPetite January 15
I know why my chest day suffered today :) 1 2	jflongo September 2018	31	jflongo January 15
Exercising When It's Cold? 1 2	Jayfeather15 January 15	27	mbaker566 January 15
Workout music suggestions (rock and metal)	Ck103084 January 15	7	CSARdiver January 15
Right shoulder giving way ?	AsrarHussain January 15	2	Cherimoose January 15
Syncing from Fitbit Versa to Samsung S7	tlcourtright12 January 15	1	hammondarbon January 15
Achilles Tendon On Both Feet Really Hurts.. Should I Be Concerned?	mithion January 11	9	Mithridites January 15
Walk at home workouts Leslie sansone	tarrad2 January 14	9	VegasGrammy January 15
Arch of my feet hurt	juststartedrunningagain January 12	10	Vladimirnapkin January 15
Runners - Anyone experience stomach cramps after a run?!	norcalichick395 January 15	10	mbaker566 January 15
How I feel about fit bit	Heidijens123 January 15	1	CaffeinatedConfectionist January 15
Fit bit sync	shannontracey2003 January 15	1	Tanya_Clair January 15
LIIFT4 weight lifting question	billutzman January 15	3	MikeNASMGFI January 15
Apple Watch problems	alexmose January 5	7	GrahamUK72 January 15
Fossil smart watch	lingalonga1959 September 2017	5	ljjljj64 January 15
Ladies, how heavy do you lift 1 2...5 6	tequierosince06 August 2018	108	an0393na January 15
Hiking beginner 1 2	lolasgettingmarried January 10	24	7elizamae January 15
how do i know the workouts for (lower) are enough?	MokhtarB January 15	3	MokhtarB January 15
Fit bit sync	shannontracey2003 January 15	0	shannontracey2003 January 15
Incline power walk vs jogging - On a running machine	3088shane January 13	11	Jthanmyfitnesspal January 15
Ready to do it!	smoksin January 15	0	smoksin January 15

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Fitness and Exercise

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