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Muscle Gain
Hustle for that muscle *insert bicep emoji*
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Does anyone do Tracy Anderson?
Do you also incorporate strength training? I am just starting to add weight training into my week. Just wondering how your results are? Thanks
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Aquafit
Evening everyone, I’m a newbie here so I do hope this is not a silly question. I’m trying to log a session of Aquafit however I can’t find it for looking. Does anyone know where I can find it or how do I go about creating it. Thank you in advance
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My exercise history list from the last 3 years is gone
Even though I have logged daily for 3090 days and I have paid for premium, all of a sudden all my exercise history is missing. It shows in the daily diary but does not populate the exercise history under cardio. Can someone explain that to me?
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Exercise Cals.
Hi, Newbie here👋.... I have premium & the exercise calories are turned off...by choice. After a few days it 'turns back on'....surely theres a way that we can keep these off & for it to not randomly turn back on otherwise....whats the point of the feature?🤷♀️
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Help! Free forms of very low impact exercise
Hello! I need some exercise advice. I used to be a long distance runner (many years ago). Due to some orthopedic issues, coupled with the upper end of middle age, I can no longer engage in any kind of high impact exercise. Everything I used to do for fitness is too much for my “well used and loved” body. I LOVED running…
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Anyone into F45 workouts?
My friend opened a location and invited me to workout. I'm a runner and average around 25-27 km a week. I've never felt so tired in all my life. It was apparently one of the more difficult classes. I can see this kicking fitness level up a notch.
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Apps for tracking steps and walking
Hey all… doing more walking. Looking for a good app that tracks my walks on my under the desk treadmill. Any good apps anyone uses?
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Your favorite running watch?
My Garmin 235 finally went kaput after 4 years. I need my data!! 😭😭 what’s your favorite watch? I DO NOT want Apple- for various reasons. Things I want: accuratish heart rate monitoring, super accurate GPS, maybe music (??), long battery life, options for other exercise. Thoughts?
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Steps not registering
Hi I'm using Samsung 5 watch and my steps are not registering on mfp even though both are synced. Is there something else I need to do. Also are steps counted as exercise for extra calories or just defined exercise sessions. Thank you
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Running friends?
Hi, My name is Jill. I am back to regular running and calorie counting, would like to add some friends who also run. Just for motivation and to encourage others. Maybe even if you don’t run, just be nice to have a few more friends on here. Thanks for reading if you did! 🤗
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PPL or Full Body workout?
Hi guys, got back to training 3 months ago, going 275 to 255 (40 yo, 6 foot 2 endomorph male) with a program built with my kinesiologist after a lower back injury. Now i feel im ready for an upgrade to my training routine and id like to try Push-Pull-Legs but im not too sure if its the right iption for me. Right now, my…
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Nike Run in connected app
Why Nike Run app is not in connected section?
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Syncing Tonal workouts with MFP??
Hello! I’m a new MFP user and so far I love it 🙃 I do Tonal workouts several times a week and it would be GREAT if MFP would sync with my Tonal. Any plans for that in the future?
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Stairmaster High Scores!
I'd like to start a little friendly competition if anybody is interested. I've been using the stair master at the gym lately for my cardio because I hate hate hate the treadmills and watching tv just makes me go slower. Is anybody interested? Edit: If interested to get going just start posting your most recent excursion.…
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Anybody remember the bodymedia fit armband from like 10ish years ago? Anything similar on the market
My life went downhill after bodymedia fit was destroyed by jawbone (RIP). It was scary accurate for me, and It seriously motivated me to track everything and I’d even do spontaneous exercises just to grow my calorie deficit or allow me wiggle room for a treat later. It didn’t bother me to wear it all day although I wonder…
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Pilates
Is Pilates good for toning up a body after losing a lot of weight? Or is weight lifting better?
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Do i do my exercises wrong?
Hi, it's been over 2 Weeks I started tracking my calories do liftingm, cardio and eat nutritious i got from my gym coach a 3 Split Training Routine starting with Breast/Triceps, Back/Biceps and Legs/Butt/Abs But i think i do something wrong because every time i Train i don't feel exhausted like i read and heard from some…
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Body Recomp
Hey all just wanted some tips on doing body recomp I lost 53lbs so far wasn’t tracking on MFP as I should of but I’ve been trying lately. I started lifting at home with 10lbs for about 2 months because I would like to change how my body looks. Any information would be grateful.
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Supplements
I have a protein shake once a day, before lunch (50g). Are there any other supplements that I should be using once I start hitting the gym in January?
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11-30-2023 regimen
I was up super late studying; at 3:40am I ate 1 pack of starkist tuna and 1 can of potted meat. (70cal) + (190cal) I woke up at 12:00pm (ik that's bad). At 3:30pm I ate a banana. (105cal) At 4:50pm I ate 1 pack of starkist tuna. (70cal) At 5:00pm I drank a protein shake, chocolate. (160cal) At 5:30pm I did cardio, low…
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Losing weight gaining muscle
So pretty much i have a boxing fight coming up and im starting to hit the gym to get as fit as i can in preparation. I want to lose weight and gain muscle. Any tips to further succeed are much appreciated.
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Painful Spin Bike? Can't even hop on the thing!
I bought the Pro-Form Studio Bike Pro 22 but every time I try to hop in I can't even get my feet in the pedals and it's painful to even stand up. My butt doesn't seem to reach the seat very easily either. Is this normal? Is there something I can be doing better, posture wise or something? I'll try to pow through the pain…
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How to ease into exercise without getting sick
It seems that ever since I had Covid last year my body just doesn’t respond well to exercise. I’m also really sensitive to stress as I have some sort of adrenal issues too. I have PCOS too. Anyway, I wanted to ask how can I ease back into lifting weights/exercise without getting sick. It seems that each time I do that I’m…
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11-28-2023
I woke up at 2:00pm (ik that's bad). At 2:30pm I ate a small green apple. (70cal) At 3:00pm I did school. At 3:40pm I ate a small green apple. (70cal) At 4:00pm I ate 6oz of bbq shredded chicken. (312cal) At 4:30pm I drank a protein shake, chocolate. (160cal) At 5:30pm I did cardio, low intensity, 10-12mph, resistance 7,…
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11-27-2023
I woke up at 4:00pm (ik that's bad) At 4:30pm I ate 3oz of shredded bbq chicken. (156cal) At 4:50pm I ate a nature valley bar. (190cal) At 5:00pm I drank a protein shake, chocolate. (160cal) At 5:45pm I did cardio, low intensity, 10-12mph, resistance 7, 5min. At 5:50pm I did cardio, medium intensity, 14-16pm, resistance 7,…
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Best Home Machine
Hey team, Wanted to pick brains on a decision I'm struggling with. Between Tonal and Vitruvian, which do you think is better and why? If you have one or the other, can you tell me if the cost was worth it? Any draw backs? Any information on these two systems would be appreciated. If there is another competitor out there…
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Apple Watch Active Calories
Has anyone found their watch to be accurate? Mine is definitely not. I did about 90 days where I exercised and watched what I ate and kept my calories within my Apple Watch numbers and I didn’t lose even one pound lol. I did however manage to go from not a runner to being able to run for 25 minutes straight which I thought…
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Exercise tracking question
Hello all! I've synced my FitBit to MFP, but have noticed that it's not tracking calories burned through Zumba unless I enter it separately - whereas FitBit does. Is there a setting I should change? Also wondering how to avoid double-counting steps in Zumba (which MFP is tracking) if I enter the exercise separately. Thanks…
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Looking for Indoor Rowers/Ergers
Hi. I'm Munirah, a 60 year old woman, living alone with my cat Gizmo! Anyone out there on myfitnesspal who also exercises regularly on an indoor rowing machine? I'm a Concept 2 rowerg enthusiast and am looking for people who count calories, use myfitnesspal and are avid rowers too! Let me know!