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Sore lower back for months- anterior tilt?
I can’t shake my sore back since Oct 2022 or even before. So you think by looking at me - do I have an anterior tilt? I’ve always had this pot belly too. Things I’ve tried: PT app called Hinge for 15 weeks- lots of the basic exercises and stretches every day. Chiro for ten weeks- ok alignment. X-ray- normal. MRI- normal.…
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Do you Ride, ZWIFT, Peloton or Walk?
I rode and walked today indoor 20 miles. How do you ride and walk and how much?
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Knee tightness/stiffness after biking
I recently was given a Peloton and the bike is pretty cool but I've noticed I get a lot of stiffness in my knees after riding. I'm assuming it's caused from the placement of the seat or something. I'm not paying 150 for a virtual fitting, I think that's ridiculous and going by the YouTube videos they say waiste high but I…
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Exercises for skinny guys to gain healthy muscles and weight
Can you please suggest me full body workout for a skinny guy. His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
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Experienced Athlete, New to Xfit
Jumping into Xfit for first time. Certified NASM, experienced in strength conditioning, athlete most of my life. Really just looking for any tips or do’s and donts for a new comer. My experience has taught me that any foreign routine comes with its risks if not respected properly; especially within the first few months. 1…
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Need help figure out my BF%
I am 55 y/o, 164 Lb. 5-5, male. I want a "beach body look". I thought this was generally a look most guys get at 10% BF. It's where the lower abs start showing. I didn't realize that was "too low" or "unhealthy", but some on here said it was? I have had a terrible time trying to add pics, but hopefully they are visible in…
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Today was picture day
Oh goodness 🙈 today was my initial “before-picture” day. I also calculated my BMI. Yikies 😳. But all is good. It served as a motivation and helped me realize that this is a life long commitment to health, myself and awareness 💕🥰. Today I also wrote my top 5 self love promises that I plan to keep. Here is to this new…
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How Do You Know When You’re Losing Muscle
Weight is up about ten pounds from last year, but clothes are starting to feel unintentionally looser, I look like all arms and legs again, but yet, distinct and visible muscles, much more so than at the lower weight. I’m definitely getting stronger. At what point do you start losing muscle? How do you prevent muscle loss…
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Whats my body fat?
Hi, I am 55 years old. I am 5-6 and I am now at aprox 164 Lb. I started working out and dieting in December when my 34 inch waist pants were feeling tight. I was 186 at my worst . My scale measures fat in 3 ways, viseral, sub cutaneous and total. I think it gave me an overal fat of 18% , but my sub-cutaneous was 12.8%. I…
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Fitbit tracking
Hi! Can anyone tell me if when using a Fitbit, do I have to still enter exercise into my fitness pal? I have them linked and ‘my fitness pal’ is telling me Fitbit about my food intake, but does Fitbit pass on my workouts? It’s hard to tell since it only says total and they don’t match because of the way one updates through…
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Gym Bros Eating Dog Food Due to MFP Logging Error
I don’t know what possessed me to read this - it came in my apple news feed … but I had to share that people are eating dog food in hopes of getting a boost in their muscle building efforts bc a TikToker looked up and shared the protein value of dog food on MFP and it was *shockingly* incorrectly entered at 666g. /serving.…
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Infinity Hoop
Hey there, I recently got an infinity hoop to use to help me lose the weight. Just wondering if anyone else used one and how was your results, what was your work out plan? I also have a stationary bike I plan on using as well.
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pectoralis major muscle …best exercises
https://youtube.com/shorts/KOXHlzjcigo?feature=share
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Powerlifting for Beginners
Hi everyone! I'm looking to chat with people who are powerlifters or beginning their powerlifting journeys to get advice! I'd love to start powerlifting!
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Exercise
This morning I done Spin 30 mins Run treadmill 20 mins Body pump 45 mins Think that good for a 51 year old woman lol plus got yo do two night shifts x
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Step backward
I get a new routine every week from my trainer. Many of the exercises don't fit the descriptions here. My Apple Watch assigns calories used during my workout, but FP won't sync with them. I used to be able to enter them by hand,but not since this new downgrade.
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Steps on Apple Watch / calorie adjustment on MFP
I have started using an Apple Watch synced to mfp to count my steps each day. When I go for a walk I don't add this as exercise. Mfp shows a calorie adjustment but this seems low i.e. 10,000 Steps walked and the adjustment is showing as 79 calories. Could someone explain how this works please and whether I should be adding…
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My fitness pal & steps
I have a galaxy fit2 attached to samsung health but for some reason it wont upload my steps from samsung health to my fitness pal. I have disconnected and reconnected. I have checked for updates and i have also check the permissions. Anyone have the same problem? Or anybody no a fix please
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hill walking!!
my doctor said to walk up hills more to strengthen my thighs and help with breathing and general overall fitness! Good idea!!! I am certainly going to do more hill walks!!! Unfortunately, winter is slowly coming to the southern hemisphere but regardless of winter I still get outside and walk, walk walk!
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Lfconnect not syncing with myfitnesspal
Hey guys, I mm going to the gym pretty much everyday, I got both apps life fitness (lfconnect) & my fitness pal but they don't sync data to each othe. Any idea why and how to fix it? Thanks
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App recommendations wanted
I’m looking for an app to track exercise in. I have Apple Watch and the health app that comes with it. I’m looking for something different. I want an app I can log like “BowFlex XX lbs, XX reps” each day “Squats 3 x50” Elliptical XX Minutes and it makes a little chart for me. Does anyone know if something like that exists?…
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How to record weights
When doing a chest press or incline dumbbell press do you put the total weight or just the weight on one side? So if I have 2x 15kg dumbbells is that recorded as 15kg or 30kg?
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Strength Training
Hey everyone, my name is Stacey, I am 27 and currently weigh in at 238lbs. I have been trying to get back into the swing of things, I joined a gym, and I have been trying tog et as much information as I can. For now, I want to just increase my cardio and go from 10 minutes of walking to an hour, as well as start to lift…
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Roller Skating
Hello, I have a question I went in-line oller skating, and I don't know how to skate. So I'm learning..But I wanted to know if skating is a exercise. I skated for 2 hrs. I was drenched in sweat my shirt, pants and everything was wet. My legs are extremely sore. Technically was that exercise or just me being active.
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Walking challenges
Come join my Workweek Challenge. Accepts any tracker!! Come and let's get those steps in!! https://link.stridekick.com/join?groupCode=9P5DD3
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Ballet Dancers!
Are there any ballet dancers out there? I just started ballet and would love to hear if there is anyone else in the community who dances. :)
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Workouts and Multiple Sclerosis
Hello all :wink: I am trying to loose 100lbs... SW 230 and that is where I am now. I have been having problems with working out since my diagnosis of Multiple Sclerosis in 2010. My meds make me bloated, I have to be careful not to get over heated or it causes exacerbations and attacks. I am working with my Wii Fit and…
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My shorties, how much do y'all eat?
I'm 5'1 and 101 lbs. I've been slowly trying to up my calories/hover around maintenance. I'm eating about 1,700 calories (used to eat 1,500-1,600), lift 4x a week, and try to get my steps or light cardio in. Being short it's hard not to pack on the weight quick! Any tips for lean bulking without gaining too fast? I've…
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Dance Workouts
Does anyone have any Free dance workouts they love? Please share your favorites
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Workout Music
Who is your favorite artist to workout to ? What artist motivates your workout ?