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College student seeking a summer bod.
Hi. My name is Danielle. I’m 20 years old, lightly active (i’m a student, so i don’t have a lot of free time to work out,) i’m eating pretty clean everyday. I haven’t weighed myself in a couple months, but the last time i did i was ~170 (i have been eating around 1400 calories per day since around November of 2023, so my…
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Qsymia
My endocrinologist started me on Qsymia (today is my first day). Has anyone tried it? What results have you gotten? Anything positive/negative you've found about it?
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Starting weight way off
My starting weight shows 175. I haven’t been 175 in 50 years! How do you correct this in the app
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Weight loss
Hello everyone. I’ve been gymming about 4-5 times a week. Following push pull legs day with max rep and 12 sets. Eating in a deficit but yet my weight loss has hit a plateau
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How do you lose a lot of body fat fast
I am overweight and I want to lose at least half my body fat which is around 40% I really want to lose a lot of it and kinda fast any tips?
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Antibiotics & Alcohol
Last Friday I had a small procedure done and will be on antibiotics for the next 10 days or so. Well, yesterday I had 2 celebratory drinks (a work thing) and today I’m a little annoyed at myself that I didn’t just say no. But, I didn’t want to explain to anyone why I wasn’t drinking when it was for me in the first place.…
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Need help losing 10 pounds
These last 2 months all I keep doing is fluctuating. I want to lose 10 pounds and haven’t been able to. Any tips I would appreciate it. I work out 4-5 days a week about 35-40min before going to work and mon-Friday I walk for lunch a mile. I eat healthy and track all my food. I’m just lost and starting to lose hope.
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Gym Fear
Hey guys! So I am trying to lose weight in an efficient way. I am wanting to lose weight and tone my body, but also gain muscle so I feel strong during the process. One thing that holds me back is being around others in the gym. I love exercising, but being around so many muscular or toned people can scare me away from…
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Health concerns.
I been running & walking in a treadmill for a while and lately I noticed that I been getting a runny nose. Does anyone experience something similar?
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Perimenopause/Menopause
Hi all! New here & wondering if any women out there are using the app to aid in weigh loss during peri / menopause? How is it going , does it help any to track?
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This is just for accountability for working out
I will be using this for accountability. My goal is to burn a minimum of 400cal through exercise daily. I'm using my phone for tracking. I invite people to join this. Also, this is from a person with mental health issues (borderline personality disorder, depression, and general anxiety disorder) I am more than 2 years…
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Being disciplined is so hard
I do good with my diet for maybe a day or two and then suddenly I just can't hold back and have a bunch of small snacks that quickly add up and suddenly I'm 200+ over my calorie goal, any tips would be appreciated 🤧
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24% fat want to get to 15% ASAP
Recommend pls
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I need guidance how to start weight loss program
Please help
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Vape juice
Hi everyone, I quit smoking 25th January 2017. In this time I have gained 3 stone, does vape juice have any calories? I make my own with pg, vg, nicotine and favouring, it has literally just popped into my head that my weight loss struggle may not be food related but vape related instead. Any know if there are calories in…
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"Daily calories based on activity level."
Hi there, I am a 5.9 feet tall male and weigh 176 pounds. Currently, I am consuming 1900 calories with a macronutrient ratio of 40% carbs, 40% protein, and 20% fat. I am following Dr. Jim Stoppani's "Shortcut to Shred" training program, along with a 30-minute treadmill warm-up. However, I am not following the micro cycle…
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How do I loose weight
Hello I’m new to everything I’m 160 pounds I’m trying to loose weight and get thinner but still build some muscle does anybody have any suggestions for meals or workouts because I’ve been working out everyday and I feel like I see no progress and it’s just making me want to give up
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A Question About Water
I often read about the importance of keeping hydrated. I drink four 16.9 ounce bottles of spring water a day and feel topped off by that, especially since the weather where I am is not yet hot. However, I've read that I should be at least doubling that. I'm 5'4" and 199.5 lbs. Is all the stuff I read about extreme…
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Is it possible to loose weight in my calf’s
I have bigger calf’s and I’m worried that if I loose weight my calf’s will still be bigger and I won’t loose weight in them I’ll just gain muscle and they will still be bigger
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Stopping by to say hi!
I was posting for a while some time back. Just wanted to stop by and say hi to everyone. And to thank everyone for your support. I have been maintaining since last summer. I’m also still doing weight lifting. My progress is very slow but I’m doing okay for an almost 50 year old woman who has never been athletic. I’m happy…
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Vyvanse
I saw the doctor today for a routine follow-up appointment. She was pleased that my weight was down 7 pounds from last month. I am officially pre-diabetic, so we discussed medications to help me with weight management. She said most insurance companies won't approve Ozempic unless you are diabetic, which would have been…
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Vacation Loss
So I didn’t stay within my calories every day…but I came home from vacation 0.4 pounds lighter. For me, with my black/white thinking where I’m either on or off my regimen, that’s a huge accomplishment!
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Need to Lose weight yesterday!
Hello all, So I am having a huge issue trying to lose weight! 6 years ago I moved to Vermont and I lost 85 lbs when I first arrived. Having to walk Everywhere and not being able to afford to eat and having a new love in my life are big contributions! Then COVID happened and major depression and I gained back the 85 lbs…
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Slow metabolism
Anyone know the best way to get my metabolism going? Mine has slowed down with age, I'm finding it hard to get weight off even with diet and exercise. Any suggestions :)
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I don’t eat well I eat one meal a day with low carb but and do a lot of exercise but Nothing work
:s
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Does anyone have experience with Vida Health?
I am curious of experiences with Vida Health. I have been using the program and I like it. I have a great coach that inspires me to keep setting goals and working toward them. I have not lost much weight due to poor choices on my part but I have been making much healthier dietary choices than I have in the past. I feel…
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Eating 3 Oreos per day instead of 2
I want to eat 3 instead of 2 Will this make a huge difference for dieting. I’m actually thin right now but I don’t really want to gain weight
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Losing / maintaining
My goal is to lose some belly fat while maintaining my lower body. Any tips? I keep hearing that this isn’t possible but I feel like it is lol
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Hypothyroidism and Weight Management
Hypothyroidism and Weight Management I wrote this to address misinformation/disinformation regarding what hypothyroidism is and what it is not. What is important and what is not. Be wary folks as there are a disturbing number of charlatans looking to make a profit without offering any meaningful benefit. I had a total…
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Muscle mass
Hello everyone I am new I need to tone up and build muscle mass what I can do I do go to the gym