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Daily calorie query
Hi, Just wondered if anyone could help with my query please. Ive been using my fitness pal since July 2024. I’ve lost almost two stone, when I first started using the app my daily calorie goal was 1250. I have electronic scales which are synced with the app already however one day I was playing around and re-entered my new…
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Weight gain
Hello my name is Emma and I’ve been using the App since august and it’s been great. Since Christmas, I upped my exercise from just walking everyday to both walking and cycling every day and I’ve been eating less than1400 calories yet I’m gaining weight , it’s been deflating and upsetting . I don’t know what to do it’s…
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Help!!
I have started counting macros about 3 weeks ago. Myfitnesspal set me at 1650 calorie a day goal. 75 grams of protien, 188 grams of carbs and 45 grams of fat. I've been hitting my goals every single day without going over and I haven't lost any weight thus far, only gained 4 pounds. I got to the gym twice a day. I don't…
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Am I on the right track? Advice?
My name is Lilly, i’m almost 20 and i have PCOS and AFRID. I wanna say i’m 5’3 and about 200lbs, maybe more but I refuse to weigh myself and i don’t have a scale anyways. I’ve only been tracking for 2 and a half days, but my calories have been around 1,500 ish, but my daily goal is around 1,350cal. I have a walking pad and…
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Changes to definitions and advice
I'm putting this up mainly for discussion and I haven't triple checked the numbers and all that. Something Ann mentioned in a post about changes to definitions, together with people getting higher goals prompted me to re-check a maintenance setup based on various "activity level" options. MFP used to be based on Mifflin…
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Is this a good thing?
This is my first day logging food and I'm unsure if my result below is a good thing or not?? Should I be eating a bit more perhaps - I felt like I ate plenty today! Calorie Goal = 1400 Calories eaten = 1309 Less exercise = 1280 Calories remaining 1371!
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What would be some workout routines I could follow?
Im 18, satnd at 5'1 and weigh about 130 pounds (though I do have a good amount of muscle mass in my legs and arms) and I have been eating about 1280 calories for the past week. Im new to weight loss and due to studies I don't have time to go back to the gym, though I do exercise a bit at home. My goal is to get a bit more…
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Menopausal Journey
Happy to say that I don't have the "HAWT" flashes or the mood swings. I am past my pre-menopausal and have entered the menopausal for 3 years now... so its been 6 years so far. My only concern is that no exercise or diet seems to be working for the bodily expansions. I am not giving up, but a little co-inspiration towards…
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Type 2 Diabetics
Just before Christmas my bodywork came back and I'm type 2 diabetic. I was looking to find others with it and learn about better meal ideas, tips, or advice!
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Calories on dashboard and weight loss goal
I put my goal as losing 1 pound a week, and slightly active. The dashboard says 2300 calorie goal. Is that to lose the weight? Seems like it’s closer to my basal metabolic rate. Does my activity level matter if I’m logging my walks and runs?
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Starting Out But Gaining Weight
So I just started out and I’ve been trying hard to manage my macros. But so far I’ve gained two pounds. :( I’m struggling to hit my protein macro goal without going over my fat macro goal. Does anyone have any suggestions for what I can do to balance those numbers out?
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What should my macros and calorie goal be?
I'm a 43 year old female going through perimenopause and most macro calculators I've used vary significantly, which leaves me super confused.
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Body
Hi with the weight I am and with my goal what would be the best suggested workouts
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How do i find out what my maintenance Calories are
Hi, i’ve recently started my weight loss journey. I’ve been told numerous things about how many Maintenance Calories i have. But they are 2 completely seperate numbers ive been told i have 1600 Maintenance Calories but ive also been told i have over 2500 maintenance calories. For reference i weigh 110kg Can someone help…
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My $3,000 Guaranteed Weight Loss Sweater
My sweater is worth at least $3,000 and saved me tens of thousands of calories. How, you ask? Over 300 hours invested, figuring my time at a mere $10 per hour. You can’t have dirty hands while doing needlework, and hands busy elsewhere aren’t mainlining sweets and treats into my mouth. This is, btw, “bedspread weight”…
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Plateau
I lost 50lbs in the past 8 months by eating 1200-1500 calories per day and doing cardio. Over the past month I have begun some light weight lifting. However, I have not lost any weight or inches over the past month. I would still like to lose another 20lbs (or at least keep losing inches). What can I do to keep progressing…
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Why did I gain weight...?
So I have gained 3 pounds this week and I had started walking 10k steps a day last Thursday 1/23/25 and today is 2/1/25 and I've only missed my goal of 10k one day out of the week I also have only eaten my calorie goal of max 1600 but on most days I ate less than that.. anyone know why this may be?
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Can I eat back exercise calories?
I’ve been using MyFitnessPal with Negative Calorie Adjustment and Exercise Calorie Adjustments both enabled. It adds up calories when I exercise and deduct calories when I’m sedentary. Can I consume back the Exercise Calories that I have burned through exercise?
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Looking for fellow MFP’s who take Ozempic for Type 2 Diabetes!
I’m in search of members here who, just as I do, take Ozempic to control their type 2 Diabetes. Just looking for support from people who know what I’m going through!
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Regarding calories adjustment
Today I reached one of my weight goals and the app increased my calories by 200. Is this normal? I still have 40lbs to loose and adjusted my goal.
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Health and Weight Loss
I have a question about losing weight. I always tried to lose weight but i just can’t resist the fast food. Any advice on how to stop the cravings? + What is the fastest way to lose weight?
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Excersize
Hi. This is my first time with the app (and first day). I use a walker when I go out and am wondering: Would I enter my walks as using crutches
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Ancient and kicking it
Apparently, I just won the Ancient badge (no one remembers when you weren't here). I didn't even know we had badges. But, coincidentally, after all these years in and out of MFP and a whole slew of different diets and diet apps, I reached my goal of 132.2 pounds this morning. Ecstatic!!!!! I have often hovered above that…
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If you were starting new in your weight loss journey, what would be the first thing you do?
Hi, I'm Abagail. I'm 26, I'm 8 months post partum. I'm the heaviest I've ever been weighing in at 83.6kg. I'm hoping to lose about 1kg every month and then maintain when I get to a healthy BMI. If you had to start all over again, what would be the first thing you would do?
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What are the differences between fat loss and weight lose
Fat loss and weight loss are often used interchangeably, but they have distinct differences: *Weight Loss:* 1. Refers to a reduction in overall body weight. 2. Includes loss of water, muscle, bone, and fat. 3. Can be achieved through various means, such as dieting, exercise, or a combination of both. 4. May not necessarily…
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Recommitting - success stories & accountability?
Hello all, Between 1-2 years ago, I lost about 65lbs - which was the first time I'd ever lost a significant amount of weight. I was very pleased, though I hadn't reached "goal". I felt it was "doable" and really appreciated an improved quality of life. But then.... dududuuuun... I had a couple health problems crop up that…
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Stubborn Weight
I’ve been working out faithfully for a month (my brother in law created a plan for me) it consists of weight training, calisthenics and 10 min on the treadmill for warmup and cooldown I feel that I haven’t been eating as much as I used to but I have actually gained 2lbs and I’m starting to get very discouraged. Any tips…
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Never ending plateau
I’ve been logging on mfp since July’24 and lost 15lbs in first 2/3 months. No further loss since then. This has been the pattern for last 15 years when trying to lose weight. I am female of 66, 5ft 6 and 252 lbs so have a way to go. I keep to around 12500 calories per month and workout 3/4 times for 30 minutes. My fitness…
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Support with Oura Ring ?
Hello, I am a long time Fitbit User. The Oura Ring interests me, but one important thing would be support of the Oura Rings Data into Myfitnesspal like my Fitbit does today. Does anyone know?
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Help
Hi everyone, I'm new to this app, I work as a delivery driver for a supermarket. And my biggest problem is finding lunches that keep me full til dinner time. And stop going for the junk food as a snack.