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Exercise rest day
What should I be careful of on an exercise rest day?
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Hello
Hello group
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Carbo
I'm carb sensitive what foods can I eat that limit high carbs
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If it fits your macros
Hi Has anyone tried the flexible diet? I have started today.. just wanted to know if they have been successful on this..
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Weight gain
Hi iv been takin off indapamide 10 days ago due to my blood pressure lowering & last 6 days of been weighed iv put 8lb on yet stuck to my calories .I'm a bit confused into why this would happen .I feel so chuffed with myself loosing 21lb causing my bloody pressure to drop & also cholesterol & diabetes to go back to normal.…
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plateau
Lost around 26lbs this year but have hit a hard plateau going on six weeks now. Just can't seem to break below 200lbs for more than a week. Any ideas on how to break a plateau?
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A Loss
Down this week and looking for the same next week :)
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Why does weight go up and down. ?? This is my first month. February
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Food recipe help
I’m new to all this weight losing stuff and I was wondering what’s a super quick meal that can help lose weight
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App not showing accurate results based on my goals imputed
Hi, I currently weigh 69.3 kg. I have a goal of losing 1 kg per week. Whenever I complete my diary, it shows, "If every day were like today, in 5 weeks you would weigh 66.4 kg," which is definitely not accurate. I have checked my weight entries, and I am eating the number of calories provided for losing 1 kg per week. I…
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TDEE calculation vs. Eating "exercise calories"
I have appreciated many of the discussions here about "eating back" your exercise calories. What I don't understand is whether that choice is self-defeating in light of the "Activity Level" selected when your TDEE is calculated. (The total daily energy expenditure, on which the calorie deficits are based.) I have lower and…
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Progress weight loss showing 0
Hi! My progress weight loss shows zero even though I lost weight from my starting weight. I mean, it’s only 1pound but I wanna see it! Lol!
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I need a coach
I would really like to meet with a coach to get a plan set up for fat loss. I’ve been working on building muscle and I’ve made some good progress, but I want to shift my focus to cutting body fat and I’m at a loss. 1) I’m scared about the commitment to cutting when I have kids and want to continue to have regular meals…
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Happy to help
A little about me I was overweight growing up, you name a diet and I’ve tried it! I’ve been through it all and came out the other side I become a personal trainer 8 years ago and helped over a thousand people lose weight, over the years I found my niche which is women between the ages of 30-55. Last year I stopped personal…
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255 to 178
In about a years time I’ve went from 255 to 178
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A couple of interesting statistics... February 2024
I put in the work this month, and I ended up bang on my goal for February!! It wasn't exactly a direct line getting there, but I got there nonetheless!! I am a bit of a math geek, and a steadfast tracker, so I thought I would share this in the hopes it might motivate others to stick with it! Total calories consumed =…
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Having a hard time consuming the needed calories
For a few years(even before this app, and weight loss adventure), I always had a hard time consuming 1200-1600 calories, unless I went to mcds or so. But even then, it’s too much for my stomach. I want to lose weight, I want to be and feel better, but it’s really hard. I can’t eat gluten as much as it kills my insides and…
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Why am I not losing Weight? Plateau?
I have been faithfully following a 1400 calorie a day protocol, logging all food and working out at least four times a week. But I'm on a plateau! Very discouraging. Anyone have tips on blasting out of the plateau zone? I'm discouraged. TIA.
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Need advice on MODERATION
Hello all. I could use your advice on something I am really struggling with. I am finally making some good progress on losing weight. However, it seems the more I lose, the more I am compelled to further restrict my calories. I am starting to think I am already getting to be in too much of a calorie deficit. Injuries are…
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Weight loss
Why is it that I have yet to lose weight? I have been working out since November and thought I would see a little something. I have noticed strength, muscles are becoming defined. My weight does fluctuates. But no actual weight loss. I might be over active with the scale, because I swear it’s wrong.
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Can I drink alcohol if it fits into my calories or should I limit it to lose weight?
I know alcohol slows weight loss but just wondering if I need to have a hard rule like only drinking once a week or if I can just fit it into my calorie budget when I want to. TIA!
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Should I change my calorie intake on rest days?
I’ve noticed that I move significantly less on rest days, especially because I have a desk job. Should I be decreasing my calorie intake on these days?
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Weight loss goal
If I start to panic when I see one huge weight loss goal, is it better to break it into lots of mini weight loss goals?
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What is the fastest way to drop pounds?
I need to lose weight in order to get surgery...what is the fastest way..
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How to break out of weightloss plateau?
Hey there y’all, I’ve lost plenty of weight throughout my journey but haven’t reached my goal yet, I’m stuck in a plateau anyone ever experience it and broke out if it? Would love to chat! :)
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Losing weight (fat) vs exercise
I've been on a 300-400 calorie deficit since January and have lost 3kg so far now getting me back into a healthy BMI but to be at my optimal size I need to lose more. However, I run a lot and I lift heavy weights and am trying to get heavier because I'm nowhere back to where I could be but I've noticed I'm struggling in…
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Do you put your weight in MFP every time you weigh yourself?
I weigh myself almost every day right before I take a shower in the morning. When I did WW I didn't put my weight in the app - I waited for the meeting. I've been hit or miss entering weights here but I'm thinking I'm going to go back to only entering once a week. What do you all do?
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How to have fun working out
I don't know how to have fun working out and fasting at the same time
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How do I find out what my goal should be?
Hi all I originally hoping MFP years ago and from what I remember - I put my weight and height in etc and it set my calories for me so that I could lose. I’ve since then tweaked my goals. Signed up to team rh which gave me loads of daily cals. Then packed that in. Then reset my daily goal to 1300 cals. But not sure if it…
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low carb
What exactly is low carb? I know it's low in carbs lol but how many carbs are allowed a day? Does eating low carb also lower your energy levels? Any information and or suggestions are appreciated! Thank you p.s. success stories on low carb are also welcome :)