-
To be in a calorie deficit will one day of cheating ruin my weekly goal?
Basically I have decided to track my calories daily because I am new to calorie counting and don’t want to do the maths or having to add calories back on throughout the week. If my calories go slightly over one day will this affect my weight loss goal?
-
Certain parts of my body shake/tremble at certain positions. Why?
For some background, I'm a 23 year old female. Since I was about 9 I used the internet as an escape from the stresses I was facing in person/life. Without getting into detail, this went on until about November 2023, on which I stopped feeling the need to be online much and started feeling much better mentally, emotionally…
-
🥳🎊🎉🌟✨5%Fall Challenge! There is Still Time to Join!🥳🎊🎉🌟✨
🥳🎊🎉🌟✨ CELEBRATING the beginning of our 4th Year of Seasonal 5% Challenges on MyFitnessPal ✨🌟🎉🎊🥳 This challenge was started in the Spring of 2010 on Spark People. When Spark closed, we were welcomed and supported as we transitioned to MFP. We are so happy to be here and hope you will join us! Please join this challenge and…
-
Do I have to weigh everything if I am wanting to be in a calorie deficit?
For example. How much sauce I am using? Also say if I have a ready meal and the calories are on the packaging do I still need to weigh it?
-
How can I make calorie counting less painful?
I'm not a fan of calorie counting. I've never been a numbers person, and in addition, my black-and-white thinking causes me to go to some extremes when it comes to counting calories. At the same time, while I did lose a few pounds eating mostly real foods, I'm aware that I may not get very far with this since my diet isn't…
-
I hit a plateau and I’m really struggling to loose any weight .what should I do ?
I hit a plateau and I’m really struggling to loose any weight .what should I do ?
-
Body weight scale recommendations?
Any suggestions? Just looking for a simple one to step on and read a number, not a tall one with weights that you slide to balance a beam. Thanks, mine is starting to lie to me. (It was already a love/hate relationship, but this is just so wrong!)
-
Body building
I love body building sport I played it 5 time a week and i want to lose weight my weight is 115 kg , how body builder need protein each day and how much calorie burn
-
hiatus hernia and bile reflux
Hi Everyone I went for an endoscopy yesterday following bouts of attacks and sicknes - i would throw up bile and i thought the pain was that bad i was having a heart attack lol.. anyways does anyone else have this? im waiting on the consultants appointment for my next steps lol. but i feel better that i have my answers.…
-
how to not feel like a failure
I had lost almost 11 lbs and then for some reason i struggled to follow my calorie deficit and now im back to 163.0 i feel like such a failure
-
What's my Activity Level?
So going off descriptions, I am Not Very active as I sit at a desk most days. But I don't see a place to input how much exercise I am doing throughout the day as I am going out for walks at minimum twice a day for 10-15 minutes. But I can also be more active either in quantity of walks or duration
-
Almost two weeks in
I've been on my weight loss journey since September 16th, starting at 453.4 lbs, and I'm down to 443.6 lbs as of today. I’ve been sticking to a caloric intake of 1900-2000 calories daily, tracking everything carefully, including oils and sauces. I know from experience not to focus too much on the scale, but these mini…
-
Weight loss plateau
Hi everyone. I lost 123 pounds over 11 years ago and my start weight was 267 . I’m finally down to 140 and my ultimate goal is 130 . I can’t seem to get these pounds off , no matter what I do . I lift weights 4x a week and I do an hour of cardio daily. I eat very clean and have something sweet , once a week . Has anyone…
-
Weight loss 8 kgs
I’m looking for a weight loss of 8-10 kgs in 2 months anyone can guide me with vegetarian food diet .
-
Fasting timer
I am facing issues in stopping my Fasting timer in the MyFitnessPal app.. whenever I try to end my fast it keeps saying you have already logged a fast for this day. It doesn’t let me end my fast.. I have to delete the fast and enter it manually again.. anyone else facing this?
-
Craft Beer Lovers...
Just wondering if there are any craft beer lovers out there. Craft beer tasting has become a hobby and a calorie buster for me. I have recently chosen a low carb diet, partly because I know that I love craft beers and they are high in carbs, but also because the rest of the week, low carb feels better. I feel more full…
-
Keeping your metabolism from tanking.
A great article. Any thoughts on it. https://www.healthline.com/nutrition/6-mistakes-that-slow-metabolism#TOC_TITLE_HDR_8
-
Should I start lifting weights?
SW: 453 lbs CW: 444 lbs GW: 200 I've been in a caloric deficit for a week and lost 9 lbs so far, feeling good. I’m unsure if I should start weight training now since I'm still too big and don’t want to injure myself. My goal is to have a lean body with muscle definition while losing fat, because I don’t want to look…
-
Question for diabetics
Hi, I have a medical condition that is similar to diabeties, so I have to eat like a diabetic. In your experience, how many grams of sugar do you have a day?
-
5% Fall Themes Announced: Fitness Theme
Fitter Fitness For Fall: Crossing the Finish Line This Fall Challenge we are disembarking the plane to focus more on reaching our goals! Instead of flying to a destination, we will use our fitness minutes to "Cross the Finish Line." It's still a race but it's a foot race! Which team will "break the ribbon"? When my son was…
-
Is this caloric deficit good?
Hi. I started my weight loss journey three days ago weighing in at 453. I'm currently 451. I weighed 238 lbs roughly 5 years ago and life threw me a huge curve ball and smacked me in the face, ended up falling into a bad depression and ate my life way. Long story short, I'm tired of feeling like this and having back and…
-
Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
-
Please Help……. Still Not Losing Weight
I have jogged, worked out, and taken an evening walk while following a 1200-1300 calorie diet for the past 8 days and I have not lost a single pound. Everyone says it is about calorie deficit and yet I am in a 1000-1500 calorie deficit every day, but still not losing anything at all. I don’t know if it’s my age of 41,…
-
DASH diet
Does MyFitnessPal support tracking to use the dash diet?
-
reccs for thigh gap workouts?
pref laying down but anything helps
-
Weight Loss
Since starting Fitness Pal a week ago, my initial goal was to lose 1.5 pounds per week. On the bright side, I have lost 5 pounds. However, some days I feel weak especially when I want to engage in my exercise regimen of dumbbells and walking. Am I losing too much weight too fast? Do I need to increase my protein intake?…
-
Healthy low calories breakfast, lunch , dinner option for vegetarian?
What are the best options for low calories food.
-
I dont know how many calories...
Hello. I have this question about calories...in the app should pmwrite down every snack and meals...BUT if i make some salad with chicken and paremsan and 5-6 more ingredients OR if i eat 1 bowl of meat soup, then i i know how much calories it will give to me? It can vary 300 to 600 calories for a meal and how i can count…
-
Weight Loss with a heart condition
Hey y'all I'm austin I'm 30 years old and I have hypertrophic cardiomyopathy So basically I'm looking for any and all tips on how to lose weight besides the basic dieting which I truly am starting to work on but I want to supplement this with exercise but everywhere I read is cardio cardio cardio and for my concern is the…
-
Weightloss musclw gain journey
Hi! I'm newbie on this journey. I feel demotivated most of the time.However, I want to change , break my limits and become a better me version. Anyone is on this journey, share me and inspire me please