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Insane appetite increase, need suggestions badly.
Hi, I’ve been working out about 4-5x a week woth weights with one hour per session. I’m trying to lose body fat. I’ve been taking simple supplements like fish oil, apple cider vinegar, protein shakes from optimum nutrition (whey), I just recently stopped taking creatine, I don’t know why but the water weight made me feel…
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How to let go of size
During the Quarantine I didn’t have access to weights so I started running little by little I noticed the size of my arms and back was decreasing. I had no choice I got hooked on running and now I’m running 3-5 miles a day. But now the gyms are open and I began lifting again the problem however is that I’ve always had a…
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Friends?
Looking to follow people who mainly lift and have similar goals, etc. as me! I'm not trying to gain weight at this present time but I plan to get to that point. About me: I track macros and my goal is to do a bikini competition. Maybe in about 2 years. I have weights at home (gym is closed) that go up to 100Lbs so that's a…
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Testostosterone Shots
Asking for a Friend! After receiving your first test. shot what did you feel within the first 24 hours? Any weird symptoms?
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Strength
Anyone do strength training here? I wanna take my bench press to 140kg for 10 reps by the end of the year. Currently doing 110kg for 10 reps, any recommendations on training and diet?
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Macros! Help!
Hey everyone! I was hoping for some advice. I went from 190 pounds down to 125 and hit my goal! Now, I want to start toning and building muscle. The problem I’m having is with my macros. And reaching my calorie target. I was eating around 1500 cals to maintain my weight without working out. I decided to increase my cals to…
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Macros for gainig muscle?
Hi, I have been following a carbs 30% protein 40% fats 30% macro diet,bur rarely reached my fat intake each day. I have managed to lose body fat and maintain/have a slight muscle gain. I'd like to maintain low levels of body fat and start gaining muscle,any %split reccomendations?
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Your advice - to reach my body fat goal, should I keep losing weight or stop to focus on muscle?
The Short Story I've successfully lost a lot of weight in the last few months, trying to get from a body fat of over 25% down to 15% (currently just under 20%). But I did some things wrong at first (not enough protein) and feel like I've lost muscle. I don't want to end up 15% and scrawny. Not going for bodybuilder, just…
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Gaining weight with Crohn’s
I’ve done my research on increasing daily calories to gain weight. It is hard for some one who is sensitive to high fibre foods and lactose intolerant. Any advice?
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When a bulk goes too far!
Hi everyone I had an issue a while ago where I got down to a weight (maybe not the most lean but less them ive been in a long tome) and I decided after 65lb loss I could afford to give my body a break, and try my first bulk IT DIDNT GO WELL That is entirely my fault and I can understand and appreciate that. I used my bulk…
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Home workouts, best on YouTube, links?
Wondering what you guys are doing for home workouts. I do have a bench and a couple dumbbells
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Help! Sleeve patient how Can I gain 10 lbs
I had the weight loss sleeve surgery in 2018. Im 5’4 and weighed 243 lbs. I was addicted to food and at the time it seemed like my best option. I lost 100 pounds within a year. Im waaay too thin. I’m 144 but would like to gain 15 pounds. Anyone out there that can tell me what to do. I get full fast, I started making shakes…
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HOMEBODY WORKOUTS - What's been working for you?
Hey guys! How are you all doing on this quarantine? Most of us, considering the context in which we live right now, marked by this Covid-19 pandemic, are unable to exercise at a gym. So, which exercise programs are you guys adopting that's getting you results? I've just finished my bulking period know I'm shifting towards…
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What foods have no carbs
What's foods have no carbs? And what is the highest grams of sugar intake I can go up to, to avoid gaining stomack fat? I'm trying to ripe abes whiles gaining arms and chest.
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Pull ups question
I’m trying to improve on my pull ups and just wanting some advise on how to go about it. My goal is to gain muscle and strength. I’m not sure if I’m better off doing assisted pull ups for more reps, going unassisted for as many as I can, or do or doing negatives. In my weekly workouts I was incorporating assisted pull ups…
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Help! Sleeve patient how Can I gain 10 lbs
I had the weight loss sleeve surgery in 2018. Im 5’4 and weighed 243 lbs. I was addicted to food and at the time it seemed like my best option. I lost 100 pounds within a year. Im waaay too thin. I’m 144 but would like to gain 15 pounds. Anyone out there that can tell me what to do. I get full fast, I started making shakes…
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GAINING WEIGHT
Hi guys. I'm new to all this. I've wanted to try it for a long time. I guess now I feel is the right time to eat healthy and start filling out. I'm 26 79kg 6'2 Any tips.or advice would really appreciate like I said I'm new to this so not much of an idea
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Gain weight troubles
I've been trying to put on weight forever. I loose weight easier than I gain. I do weighted exercises but not often as it gets boring. My appetite isn't big either. How do you put on weiy in a healthy way?
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Exercising for over 60
I need some help with exercising I’m 62 and weigh 195 I’m not motivated like I use to be I was on here five years ago and did good but since this virus I don’t want to do anything I’m 5’2 suggestions please
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I want to lose weight and get lean
Hi am lucky enough to have weights work out bench bike and boxing but to be honest I've not got a clue what to do or eat I was on medication which made me gain weight I've come off it now so I want to get back to me. Really appreciate your advice thank you x
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How dificult is to gain wheight?
I am trying to gain eating more but i find it very dificult to eat more than 1500 kcal /day here is my profile if anyone wanna take a look. I just started coocking myself, but it's happen often to me to don't know what to eat, i feel hungry but i still lose one two hours to think what to eat and preparing my food…
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How do you guys make sure you're gaining an appropriate amount of muscle during a bulk?
In the past I have made the mistake of watching my weight go up and thought all was well but at the end it was definitely a disproportionate amount of fat. Looking back the weight gain was probably at a bit too quick a pace - but I still don't think I gained the muscle I should have considering the weight I did gain.…
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Lifting program
Most programs say there’s a set # of weeks for duration, what do you do after that timeline is over? Do you start into a different program or try to increase the weights/reps to progress that way? I was doing strong curves since March but also incorporating a few more lifts for upper body, abs, pull ups To make it a bit…
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Fat loss
I am currently in the middle of hypertrophy training. I am 6‘1, roughly 220 pounds, with a high metabolism. I consume around 2686+ calories per day. I can’t seem to loose fat. It appears as if I‘m skinny fat. Am I missing something?
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I just ate an entire box of cereal
I don’t know what the hell I just did. Sat down to have a bowl of cereal with some milk/protein powder. Poured out a cup of cereal, and everything. After finishing the first cup I just downed the entire box. Pretty sure I just had a 2000 calorie meal. I feel sick to my stomach and stupid. Tips/advice welcome thanks. Also…
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Weight Gain Plateau
I’m currently stuck at 120 and don’t understand why. I am doing a 3,000 calorie intake everyday (majority of it being carbs and protein) as well as light exercise (although I have an extremely fast metabolism). Can someone please tell me what I’m doing wrong?
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Any oly lifters with home gyms?
I’m trying to plan a covered area outside for my platform; could be a shed-type structure / maybe even a wooden garage. Just trying to find out what height others have, obviously with oly lifting you need a high clearance for the lifts (bar and plates overhead). It’s not something which is that easy to find online!
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Resistance band training and gaining muscle?
Given the state of the world with covid-19 my local gym is closed. I am M35, 5'8", 142 lbs and found that I can generally maintain with around 1700 cal intake per day. I would like to gain muscle mass as I feel I am "skinny fat" and have read that resistance training can help with this body type. I generally do lots of…
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Gaining muscles - women
Its been very difficult for me to get my legs lean. I can see some progress but I think it’s a bit too slow, any advice?
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Workout question
Whats the difference between Strength training and hypertrophy training? If I want bigger muscles which should I focus on?