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Plastic Surgery After Weightloss? - Sequel
Sequel and End. Well, I am awfully sad today (and I am ashamed to say that my old binging habits have won over - but tomorrow will be a new day and beginning). I am sad because a secret hope (that I have been nurtering for a long time and that kept me going) has blown away. First, the appointment with the surgeon went well…
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They have class and all left hectometer
They have class and all left hectometer they build muscle very quickly seaside it doesn't matter what they just post regular basis that's estimates has no what everybody take you said okay yeah you go to store quick story my our way said a teacher and so this Isa couple years ago we brought her class to the local zoo you…
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Waking up ravenous at 3 - 4 AM
Hi everyone, I bought a road bike about 5 days ago and have ridden daily since then. The first 2 days I rode 10 miles, and the next two days I rode 20 miles (at about 15-17 mph). To preface my question, I'm no stranger to exercise, as I work out 6 days a week (either 40 minutes of moderate cardio or weight training).…
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Growing field is T Force ProSeries.
Plan to take you live got on the stand the heat yeah he is looked at all which Osama sub-par somewhere bus are looking to the right music is on the lower slopes by those who are both close yeah year ago internet boy got to start looking around but now then and there he did may have broke you apology videos 0T Force…
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help
hi all, back on it after a 3 week holiday where i managed to put on 10 pounds. back on it yesterday and going it alone, well with myfitness pal, after 6 months with a nutritionalist. all help appreciated. am attempting carb cycling - anyone tried it - is it worthwhile????
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Small women: where do you shop?!?
I'm freaking out a little bit bc I have several events to attend this spring/summer and I cannot find a dress that fits and is affordable. Vanity sizing has royally screwed me. I have dresses that are size 2 from 8+ years ago that fit like a glove and when I go in the same stores (Ann Taylor, JCrew, etc) now the size 0s…
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ATTN: ALL WOMEN APPROX. 5'0"
Hello All! I've been using MFP for over two years now, and have successful changed my lifestyle and lost some weight. STATS: HW: 111+ CW: 101.8 LW: 92.6 Goal: 95 I exercise 7 days a week, up until this week it was cardio. Nearly all cardio, anywhere from 60-90 minutes a day. I would then log these and go from there.…
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Plastic surgery after weightloss?
I lost 195 pounds in the last 2 years without surgery. Lots of skin hanging everywhere... I have an appointment tomorrow with a surgeon to get information and opinion (and price) for my particular case. Any suggestions about what I should ( or must) check for and ask? Have you done or consider plastic surgery yourself?…
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Guys!Did I ate too much today?
I'm just really paranoid rn.I had 1/2 cooked (20g raw) quick oats this morning with chia & a teaspoon of raw honey.I don't use milk in my oatmeals,just water.Then for lunch I bought a 280g baked japanese sweet potato (purple skin,yellow flesh) and ate half of it plus some salad without dressing.For dinner,I had cinnamon &…
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Activity Levels?
So... I'm fairly sure I must have a higher metabolism or more muscle than it seems the activity levels account for. Because the calories it recommends to "Maintain weight" are definitely too few. My mother actually quit using this site for the same reason, she needed to eat several hundred more calories in a day than…
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How many calories should I eat a day to maintain my weight
I'm 18 years old, 5'1, & I weigh 103-106 pounds. I go for a mile walk every day & workout every other day. I think I have a fairly high metabolism because I used to eat all the time & was literally never active & never got above 120, which wasn't overweight. I usually get around 16000 calories a day. Is that too much?
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I don't need any week products for
I don't need any week products for an hour before show we has ScobleLuna lifetimes balloon can make you out both estrogen neck and make you retain water estrogenic a female hormone I don't want to be that my body paid I’m not the pleading now all the other guys are killing themselves I was ready a month ago and basically…
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Just to make sure I've got this right
I reached my goal weight (hooray!) and then some. My goal weight was 125 and I now weigh around 120-121. MFP allows me 1600 maintnance calories which I usually eat every day, but I burn 400-600+ calories a day with exercise. Can I be eating those back now? I'm STARVING all the time lately! I set my activity to sedentary…
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Can't stop losing weight:-(
I reached my goal of 105 over a month ago, but I still kept losing weight. When I hit 100 I thought okay I'll maintain from here and give myself a 5 lb margin, but since then I still can't stop losing. I'm currently 96 lbs and scared to eat more than 1400 calories during the week On weekends when I get a cheat meal I make…
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I want I might want to put a few more
I want I might want to put a few more I might want to know permit a few other machines 640-554 maybe I have admin machines are things like that Inane put a few more in 640-554 there so I'm going to go in and create this is myopia no pad an Italian so I'm out well machine someone allow those three machines and 640-554 no…
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Weight loss controll
Does breathing make you fat?
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slipping.
My intake this last couple weeks has been insane. I'm set to maintain and im still going over a lot of days lately. I think that logging my calories kind of makes it worse. When i started maintaining i was excited about the extra calories and it didn't take me long to realize i get to eat ALL THE FOODZ. I've started to go…
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Intensifying Workouts
Hey Yall, I need a little help. I have been doing great, however I am getting a little bored on my current workout plan. Besides I think I am at the plateau stage. Please help someone. Any ideas would be helpful. Also ideas about food, I am hungry; i need junk.
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Sugar Addiction Help
What did you do to beat sugar?
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Best Type Of Exam Cisco Program
you believe that forty should action miss you already away for CCNP certification that I three classes that he needed namely year old stage and be should and each class has their 11 exams they relate to them so that the exam that you do it past to complete your CCNP certification previously day these to be four classes and…
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Cisco Practice Exams 350-018
You troubleshoot your authentication errors so at that point what I would say is this is good we now have all for relationships do we not going to do it show I P E OSPF neighbor good all for relationships have reformed in area 0 using md5authentication just as the lab had required so now we can do the area 23 to be…
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For those who lost weight and gained it back
What made you gain it back? lack of exercise? For myself ,everytime I stop working out,i start gaining wight. It seems like I could eat whatever I want and maintain as long as I keep with exercise. At least that's how it was for me before not sure about now.
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Maintenance calorie goal
I just found out I'm pregnant, so I switched my calorie goal to maintenance. (There's no need for me to gain weight this early in pregnancy.) I haven't been logging 100% for a while. Just wondering if everyone that's on maintenance has found that the calorie goal is correct for you. I understand everyone is different and…
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Gained 6 pounds in one week
Hey everyone. I had something weird happen and wanted to get other people's take. I'm female, 5'11, and have maintained my weight, 138 pounds, for about 6 months. A few weeks ago, I had guests visiting for 6 days and while they were here, I was eating slightly more than usual. Not a crazy amount - a couple desserts that I…
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Seemingly constantly gaining weight
Let's start with this: I'm 18 years old, and I know I'm not fat. I'm not obese, nor am I anywhere close to it. I am 5'2.5", and I currently weigh around 120 lbs (between 118-120). I know that's a completely normal weight. The problem is that about two years ago, I lost 20 pounds, going from 128 to 108. I felt so, so good…
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Maintaining but seemingly low intake?
So I had been in maitenance since April. I haven't lost anything and seemingly gained maybe 6lbs (which I'm fine with since I don't mind gaining a little especially with te heavy lifting I'm doing). I haven't been tracking but it seems to me that I'm not eating an extreme amount of food at all but am maintaining 140lbs at…
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Beginning to think about a maintenance diet.
I'm 175 and nearing the end of my weight loss, I think. What I need to start doing is thinking about the future of my eating. Here's where I am at currently: I eat 1400 kcal per day, almost exclusively from fruits and vegetables. I ride 200 to 300 miles per week on my bike, averaging between 16 and 18 mph over a relatively…
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Maintain weight, lose fat, gain muscle?
Hi all, I have a question about my personal diet and exercise and I was wondering if anyone has any information, thoughts or advice. All comments welcome (although negative comments are less desired) Firstly, my stats. I'm 22 (female), 158cm (around 5'2/5'3) and am 53.5kgs (118 pounds). Body fat percentage is around 25%. I…
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Gaining muscle, losing fat?!?!
I had a body comp analysis at the gym yesterday, here's what it said: 172 cms 62.5 kgs 24.6% body fat 47 kgs fat free mass (I think that's what FFM stands for) My trainer said I want to aim to put on 3kgs of muscle so my FFM is 50kgs, and he suggested I should be 15% body fat, which I personally think is ridiculous and I…
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I mean if we're if the exam is saying
I mean if we're if the exam is saying this may be the exam it didn't say that it needed access to its default gateway and yet the testing for the exam said it should succeed then that should implicitly say to us okay then we need all our access to that that senate so let's do that I'm gonna go back to us 100-101 which one…