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weight gain after weight loss with same routine
Hi everyone, I've recently lost about 30lbs, I was at 124 lbs about a month ago, well in the last two weeks or so, I've spiked up to 134lbs, and I don't know why. I feel like I gain a pound every day. I'm still exercising the same and eating 1,200 cal like I was before. I've literally changed nothing about my routine…
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When people notice your weight loss
I have lost half of the weight I gained last winter and 2 people at work told me that it looks like I am loosing weight. This one lady on my floor told me that way before I could even tell myself. She said she could see it even I insisted that i coudn`t tell myself and she told me that I will see .Since then since then my…
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Still losing weight on 2,000 calories?
For reference, I'm in my mid-twenties and 5"7 1/2. In November 2013 I weighed myself and for the first time on the scale, saw 150 lbs. I realized weight had been creeping on for a few years and decided to add some exercise and track calories in order to get back down to where I'm most comfortable, around 130 to 135 lbs. I…
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It's NOT how active but how many hours a day you are active
Has anyone run across studies on general activity over time vs sitting? I think the notion that you spent one or two hours at the gym and then can go back to your cubicle (couch or general lounging) and be considered "FIT" is starting to take a back seat to the concept that we need to spend as much time on our feet and…
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New to maintaining, what can I expect?
I will try to keep this short so I won't post a whole back story. Basically I have met my goal after some obstacles including spine surgery and another surgery where I regained some weight and had to lose a bit again. I am now down to 125 pounds at 5'3" and I feel pretty good but my stomach is flabby and I have a lot of…
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Maintaining weight but gaining inches
I'm not sure if this is posted in the right category. This is my first post in the community as well. I'm 5'9" and have lost about 40 pounds, and I'm happy at 130 pounds. I've maintained that weight (give or take a couple pounds) for about 4 months now. I used to be good about daily exercise---was taking one or two 30 min…
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how much should I eat after surgery?
about 3 weeks ago I had a nose surgery to fix my deviated septum and I was't able to eat much for a few days. its been about 2 weeks since I've gone back to my usual diet of eating about 1400-1450 calories a day. I thought any weight I had lost, would be back by now but I'm still 2.5 pounds lighter than pre-op weight of…
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What kind of body shape do i have???PLz kindly ans me....
em waitin forr ur anssss
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Withings steps as exercise?
If my goal is to maintain and I set my maintenance for MFP It gives me 1550 if I'm "sedentary". What does that entail? That is over my BMR so isn't it already factoring in sedentary activity? And yet, if I link it to withings it counts my steps as exercise and deducts it so that my net is lower, as if I can eat back those…
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extremely frustrated and fired up enough to binge - hard
help please... I have a weight loss of 62 - 64lbs depending on fluctuation. This is over 9 1/2 months. Just took about 90% of wheat and sugar out of my diet and am routinely active. About ten days ago I decided to try going Paleo. Took out dairy, legumes and rest of occasional grains. Added in more veggies and nuts/seeds,…
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Weight Fluctuation
I know you don't weigh the same amount every day (or even throughout the day), but how much weight fluctuation is too much?
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Plastic Surgery After Weightloss? - Sequel
Sequel and End. Well, I am awfully sad today (and I am ashamed to say that my old binging habits have won over - but tomorrow will be a new day and beginning). I am sad because a secret hope (that I have been nurtering for a long time and that kept me going) has blown away. First, the appointment with the surgeon went well…
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They have class and all left hectometer
They have class and all left hectometer they build muscle very quickly seaside it doesn't matter what they just post regular basis that's estimates has no what everybody take you said okay yeah you go to store quick story my our way said a teacher and so this Isa couple years ago we brought her class to the local zoo you…
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Waking up ravenous at 3 - 4 AM
Hi everyone, I bought a road bike about 5 days ago and have ridden daily since then. The first 2 days I rode 10 miles, and the next two days I rode 20 miles (at about 15-17 mph). To preface my question, I'm no stranger to exercise, as I work out 6 days a week (either 40 minutes of moderate cardio or weight training).…
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Growing field is T Force ProSeries.
Plan to take you live got on the stand the heat yeah he is looked at all which Osama sub-par somewhere bus are looking to the right music is on the lower slopes by those who are both close yeah year ago internet boy got to start looking around but now then and there he did may have broke you apology videos 0T Force…
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help
hi all, back on it after a 3 week holiday where i managed to put on 10 pounds. back on it yesterday and going it alone, well with myfitness pal, after 6 months with a nutritionalist. all help appreciated. am attempting carb cycling - anyone tried it - is it worthwhile????
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Small women: where do you shop?!?
I'm freaking out a little bit bc I have several events to attend this spring/summer and I cannot find a dress that fits and is affordable. Vanity sizing has royally screwed me. I have dresses that are size 2 from 8+ years ago that fit like a glove and when I go in the same stores (Ann Taylor, JCrew, etc) now the size 0s…
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ATTN: ALL WOMEN APPROX. 5'0"
Hello All! I've been using MFP for over two years now, and have successful changed my lifestyle and lost some weight. STATS: HW: 111+ CW: 101.8 LW: 92.6 Goal: 95 I exercise 7 days a week, up until this week it was cardio. Nearly all cardio, anywhere from 60-90 minutes a day. I would then log these and go from there.…
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Plastic surgery after weightloss?
I lost 195 pounds in the last 2 years without surgery. Lots of skin hanging everywhere... I have an appointment tomorrow with a surgeon to get information and opinion (and price) for my particular case. Any suggestions about what I should ( or must) check for and ask? Have you done or consider plastic surgery yourself?…
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Guys!Did I ate too much today?
I'm just really paranoid rn.I had 1/2 cooked (20g raw) quick oats this morning with chia & a teaspoon of raw honey.I don't use milk in my oatmeals,just water.Then for lunch I bought a 280g baked japanese sweet potato (purple skin,yellow flesh) and ate half of it plus some salad without dressing.For dinner,I had cinnamon &…
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Activity Levels?
So... I'm fairly sure I must have a higher metabolism or more muscle than it seems the activity levels account for. Because the calories it recommends to "Maintain weight" are definitely too few. My mother actually quit using this site for the same reason, she needed to eat several hundred more calories in a day than…
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How many calories should I eat a day to maintain my weight
I'm 18 years old, 5'1, & I weigh 103-106 pounds. I go for a mile walk every day & workout every other day. I think I have a fairly high metabolism because I used to eat all the time & was literally never active & never got above 120, which wasn't overweight. I usually get around 16000 calories a day. Is that too much?
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I don't need any week products for
I don't need any week products for an hour before show we has ScobleLuna lifetimes balloon can make you out both estrogen neck and make you retain water estrogenic a female hormone I don't want to be that my body paid I’m not the pleading now all the other guys are killing themselves I was ready a month ago and basically…
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Just to make sure I've got this right
I reached my goal weight (hooray!) and then some. My goal weight was 125 and I now weigh around 120-121. MFP allows me 1600 maintnance calories which I usually eat every day, but I burn 400-600+ calories a day with exercise. Can I be eating those back now? I'm STARVING all the time lately! I set my activity to sedentary…
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Can't stop losing weight:-(
I reached my goal of 105 over a month ago, but I still kept losing weight. When I hit 100 I thought okay I'll maintain from here and give myself a 5 lb margin, but since then I still can't stop losing. I'm currently 96 lbs and scared to eat more than 1400 calories during the week On weekends when I get a cheat meal I make…
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I want I might want to put a few more
I want I might want to put a few more I might want to know permit a few other machines 640-554 maybe I have admin machines are things like that Inane put a few more in 640-554 there so I'm going to go in and create this is myopia no pad an Italian so I'm out well machine someone allow those three machines and 640-554 no…
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Weight loss controll
Does breathing make you fat?
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slipping.
My intake this last couple weeks has been insane. I'm set to maintain and im still going over a lot of days lately. I think that logging my calories kind of makes it worse. When i started maintaining i was excited about the extra calories and it didn't take me long to realize i get to eat ALL THE FOODZ. I've started to go…
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Intensifying Workouts
Hey Yall, I need a little help. I have been doing great, however I am getting a little bored on my current workout plan. Besides I think I am at the plateau stage. Please help someone. Any ideas would be helpful. Also ideas about food, I am hungry; i need junk.
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Sugar Addiction Help
What did you do to beat sugar?