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How many calories should I eat a day to maintain my weight
I'm 18 years old, 5'1, & I weigh 103-106 pounds. I go for a mile walk every day & workout every other day. I think I have a fairly high metabolism because I used to eat all the time & was literally never active & never got above 120, which wasn't overweight. I usually get around 16000 calories a day. Is that too much?
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I don't need any week products for
I don't need any week products for an hour before show we has ScobleLuna lifetimes balloon can make you out both estrogen neck and make you retain water estrogenic a female hormone I don't want to be that my body paid I’m not the pleading now all the other guys are killing themselves I was ready a month ago and basically…
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Just to make sure I've got this right
I reached my goal weight (hooray!) and then some. My goal weight was 125 and I now weigh around 120-121. MFP allows me 1600 maintnance calories which I usually eat every day, but I burn 400-600+ calories a day with exercise. Can I be eating those back now? I'm STARVING all the time lately! I set my activity to sedentary…
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Can't stop losing weight:-(
I reached my goal of 105 over a month ago, but I still kept losing weight. When I hit 100 I thought okay I'll maintain from here and give myself a 5 lb margin, but since then I still can't stop losing. I'm currently 96 lbs and scared to eat more than 1400 calories during the week On weekends when I get a cheat meal I make…
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I want I might want to put a few more
I want I might want to put a few more I might want to know permit a few other machines 640-554 maybe I have admin machines are things like that Inane put a few more in 640-554 there so I'm going to go in and create this is myopia no pad an Italian so I'm out well machine someone allow those three machines and 640-554 no…
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Weight loss controll
Does breathing make you fat?
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slipping.
My intake this last couple weeks has been insane. I'm set to maintain and im still going over a lot of days lately. I think that logging my calories kind of makes it worse. When i started maintaining i was excited about the extra calories and it didn't take me long to realize i get to eat ALL THE FOODZ. I've started to go…
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Intensifying Workouts
Hey Yall, I need a little help. I have been doing great, however I am getting a little bored on my current workout plan. Besides I think I am at the plateau stage. Please help someone. Any ideas would be helpful. Also ideas about food, I am hungry; i need junk.
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Sugar Addiction Help
What did you do to beat sugar?
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Best Type Of Exam Cisco Program
you believe that forty should action miss you already away for CCNP certification that I three classes that he needed namely year old stage and be should and each class has their 11 exams they relate to them so that the exam that you do it past to complete your CCNP certification previously day these to be four classes and…
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Cisco Practice Exams 350-018
You troubleshoot your authentication errors so at that point what I would say is this is good we now have all for relationships do we not going to do it show I P E OSPF neighbor good all for relationships have reformed in area 0 using md5authentication just as the lab had required so now we can do the area 23 to be…
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For those who lost weight and gained it back
What made you gain it back? lack of exercise? For myself ,everytime I stop working out,i start gaining wight. It seems like I could eat whatever I want and maintain as long as I keep with exercise. At least that's how it was for me before not sure about now.
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Maintenance calorie goal
I just found out I'm pregnant, so I switched my calorie goal to maintenance. (There's no need for me to gain weight this early in pregnancy.) I haven't been logging 100% for a while. Just wondering if everyone that's on maintenance has found that the calorie goal is correct for you. I understand everyone is different and…
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Gained 6 pounds in one week
Hey everyone. I had something weird happen and wanted to get other people's take. I'm female, 5'11, and have maintained my weight, 138 pounds, for about 6 months. A few weeks ago, I had guests visiting for 6 days and while they were here, I was eating slightly more than usual. Not a crazy amount - a couple desserts that I…
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Seemingly constantly gaining weight
Let's start with this: I'm 18 years old, and I know I'm not fat. I'm not obese, nor am I anywhere close to it. I am 5'2.5", and I currently weigh around 120 lbs (between 118-120). I know that's a completely normal weight. The problem is that about two years ago, I lost 20 pounds, going from 128 to 108. I felt so, so good…
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Maintaining but seemingly low intake?
So I had been in maitenance since April. I haven't lost anything and seemingly gained maybe 6lbs (which I'm fine with since I don't mind gaining a little especially with te heavy lifting I'm doing). I haven't been tracking but it seems to me that I'm not eating an extreme amount of food at all but am maintaining 140lbs at…
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Beginning to think about a maintenance diet.
I'm 175 and nearing the end of my weight loss, I think. What I need to start doing is thinking about the future of my eating. Here's where I am at currently: I eat 1400 kcal per day, almost exclusively from fruits and vegetables. I ride 200 to 300 miles per week on my bike, averaging between 16 and 18 mph over a relatively…
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Maintain weight, lose fat, gain muscle?
Hi all, I have a question about my personal diet and exercise and I was wondering if anyone has any information, thoughts or advice. All comments welcome (although negative comments are less desired) Firstly, my stats. I'm 22 (female), 158cm (around 5'2/5'3) and am 53.5kgs (118 pounds). Body fat percentage is around 25%. I…
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Gaining muscle, losing fat?!?!
I had a body comp analysis at the gym yesterday, here's what it said: 172 cms 62.5 kgs 24.6% body fat 47 kgs fat free mass (I think that's what FFM stands for) My trainer said I want to aim to put on 3kgs of muscle so my FFM is 50kgs, and he suggested I should be 15% body fat, which I personally think is ridiculous and I…
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I mean if we're if the exam is saying
I mean if we're if the exam is saying this may be the exam it didn't say that it needed access to its default gateway and yet the testing for the exam said it should succeed then that should implicitly say to us okay then we need all our access to that that senate so let's do that I'm gonna go back to us 100-101 which one…
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So what are you doing with those clothes 1 size too large?
Hi 17 very proud kg down and I've gone from a size 16NZ (US 12) to an NZ 10 (US 6) and I wondering what all you maintainers out there have decided to do with the clothes that are just a size, or wee bit more too large? I've given the much bigger stuff away to friends and charity shops but I'm hesitating over the one size…
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Any Advice for a Newly Pregnant Woman?
My husband and I have recently found out that we will be expecting a new addition to the family! I am approximately 8 weeks pregnant and teetering on the line between overweight and obese (180 lbs, 5'4.5"). A few weeks before we found out, I had been exercising more heavily (1-2 times a day, 5-6 days a week) and…
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What's going on?
Hi! My story: So, I lost weight over a course of about 10 months eating 1200-1300 daily. I am 5'3, small boned, 18 years old. I upped to around 1400 for a month, and after still loosing I upped from 1400-1800 over the course of about 2 weeks. I have monitored my weight and it has stayed within 3 pound range every morning…
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Help!!! Cutting weight for a female-advice
I am doing a competition with friends of who can lose the most weight during a 6 week exercising routine and healthy eating. We have all put money in and whoever loses the most wins the money. The women I am competing with are much heavier then me. They have continually made comments saying there is no way I could win , I…
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You wire for wealth so once were wired for implicitly wired
You wire for wealth so once were wired for implicitly wired on the choir to flee wired we've wanted it so much that we don’t have to think about it anymore that's the moment we are yet and that’s the moment it takes no effort to have the side effect up who we are as a mine show up in our life that make sense have a friend…
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Exam dump For FrEE 642-902
If we were to actually use these keys for all communication our 642-902 devices would I there's no way they can keep up because with the strength of keys every bit that you add to it effectively doubles the strength it's not like bit is twice as strong -bit now it's bit is twice as strong a-bit bit is four times as strong…
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Edition for Windows said altthose
Edition for Windows said alt those early all additions client software I'll because hard domain this is a whittling you can turn on if you have like xp home edition you-know you can just Bible Nanak software apart me has to be businesses for this to work seriously real services if you have Server 2008 whether this going to…
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Should I be maintaining weight?
I'm very confused and need some opinions. I have always been thin, but in the last couple of years I have put on some weight mainly in my belly area, but because I am still pretty thin I don't know if I should really be trying to lose weight. FYI I am 5'2 and weigh 107 pounds.
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holiday food
i am maintaining my weight and going on holiday for 10days to turkey an all inclusive resort and my mum wont let me bring the scales and it is a help your self buffet thing. i have only ever been aboard once years ago and im scared any tips for maintaining? i was thinking of listening to my bodys instinct to tell me when…
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so confused: goal weight vs maintenance 5'1 female
Ok So I'm really confused here. I'm not sure what my goal weight should be. I'm 5'1 and have seen other women stop at 120+ lbs but have also seen 5'1 women get down to 110 or 100 lbs. A little background, I started way up there around 200 lbs in the beginning. My profile picture is around 190 ish pounds. I've lost over 60…