-
Same exercise while figuring out maintenance cal?
I'm in the process of finding my maintenance cal but I gain a kg after upping my cal and I want to switch my exercise from figurerobic to cardio. I up my cal from 1420 to 1550 and gained a kg after a few days... I'm 158cm and before the gain I was 42kg. I am doing 30min of figurerobic daily and not eating back my exercise…
-
The big question
So here's the big question...do we just write off Christmas Day for control purposes, and eat and drink whatever takes our fancy? Or do we continue to exercise the control that has achieved our weight loss goal so far and stick to target calories? I have to say I'm leaning towards the blow-out!! What do you all reckon?
-
Teenage sister and I/TDEE and maintenance?
Hi! So my teenager sister (she's 16) has an issue, she came to me recently about how she's been eating 1200 calories for a few months and it broke my heart because I went through the same thing and am also wanting to get better. She brought up the point that she read that she could be eating a lot more and maintaining, and…
-
Trouble finding maintenance
Have you guys found that MFP has been wrong with calculating your maintenance calories, or accurate? Mine says I should maintain on 1800 but I can't help but think I should be having more than that! Thoughts?
-
Guilt after bingeing
I knew that I am going to have buffet today so I started to ''save'' up calories for today since last week and I managed to ''save'' up 1423 calorie last week and 1283 calorie on sat-mon so a total of 2706cal for today's buffet. I ate mostly sashimi, no fried food, veggie without dressing and quite an amount of gelato ice…
-
Shorter girls, what are your maintenance calories?
Hi! I'm just trying to get a gauge of what are maintenance calories for those of you shorter ladies when you are at goal weight? I'm 5'2'' and weigh about 114, and trying to figure out what my accurate maintenance calories would be. This would help me at least feel comfortable when I am not eating for weight loss, that I…
-
For Daily weighers....
Hey... I was wondering...How much do you guys usually gain from morning to night? And how much do you lose from night to morning? I don't know why but I was just wondering... Usually I'll gain 1-1.5 pounds and always lose 1 pounds by morning... .I find it interesting to watch the fluctuations and see which foods make me…
-
What is the best way to weight loss?
Organize their daily schedule balanced diet, keeping in mind the timing, not excessive eating. To slow down the meal time, meal time less than 20 minutes. Anything else?
-
Is it fat gained or…?
Recently I've upped my maintenance cal intake as one of the MFP member had suggested and I gained a kg I'm not sure if it's fat or otherwise because I upped my cal a few days after bingeing at the buffet and eating 1250cal for a few days before upping the cal. How can I differentiate if it's fat or otherwise? Should I…
-
At what TDEE are you maintaining?
I'm being curious. I'm 5'3 and trying to figure out my real TDEE to maintain. Right now I am at 1400-1450 calories a day (+ exercise calories) I'm 21 and a women. So what is your TDEE? How much to you weigh? How tall are you? Your age? What number is MFP setting for you to maintain? What is your level ox exercise? Thanks!
-
Looking for buddies with good tips and motivation!
Hi guys, I just passed my goal of being 145lbs (original goal was 150lbs!) and I'm starting to hit "maintenance mode", although if I do loose another 3lbs I won't complain. I've lost 42lbs so far and it's been one of the most amazing journeys ever. I'd love to connect with new people who are also in a similar situation (as…
-
metabolism/upping calories to maintain question.
I know there's a million topics asking questions similar to mine so please don't get annoyed that I'm posting my question. I just want advice that's all. I'm 19, very petite, 5ft 1 and I now weigh 97-99 pounds when i started at 116 back in september. I lost a solid pound a week and i'm very happy with my body now and I…
-
What pregnancy workouts do you do?
Hi everybody! Just reaching out....I'm not new to MFP, but am new to being preggo, am about 10 weeks. I was just wondering what sort of workouts my preggo females are doing/if any. First time with this so any tips/advise is welcome. I'm an Sean T insanity, Beachbody workout girl - so I'm used to working out 6 days a week +…
-
Maintaining muscle and macros question
I'm not maintaining yet but I've had some questions in my mind... What happens to muscles once you're at maintenance if you stop doing weight training? I don't really plan to, but I'm guessing I won't be lifting weights 3 times a week forever (I much rather walk for exercise)... so I'm curious about what to expect if I…
-
Snack ideas for afternoon tea
I seem to be starving at afternoon tea time, what do you have to eat for your afternoon snack, I normally have banana and yoghurt but a hour later I am starving again- pm I eat around 400 cals before I am satisfied. Breakfast is around 250, morning snack around 200, lunch around 350 - am I eating enough during the day, is…
-
calorie limit help?
I feel like I might have miscalculated my calories today ( I ate mainly bread, there isn't much to eat in my house until I shop tomorrow) but if my calculations are right I may have eaten a little over my daily goal. I did cleaning and a work out, but if I go over by a few calories will I gain weight? I've been trying not…
-
Top 10 frequent foods (and drink)
In frequent foods on MFP, with 'all meals' selected, my Top Ten looks like this: Mug of - Coffee With Milk & Sugar Coffee - Brewed, espresso Butter - Salted Homemade - Bread - Sourdough Cucumber - With peel, raw Red Wine - Abv Approx 13% Radishes - Raw Bananas - Raw Tomatoes - Red, ripe, raw, year round average Generic -…
-
How to effectively maintain weight?
After my weight loss success always easy rebound, could not eat a lot easier, what should I do to effectively make yourself easy to get the feeling of satiety it? Still can not gain weight How to eat it? Do not eat dinner you can really lose weight.?
-
Need Information on Dieting
Hello all you amazing people smile I need to interview one person for school, it's about diet safety. Must be someone who has been on one of the following: the Atkins diet, Weight Watchers, Slim Fast Optima diet, Sugar Busters, or the South Beach diet. Ok, here's the questions... •Why did you initially choose this diet?…
-
Activity level.
I have a problem with determining my activity level. I work at subway, (On my feet) Almost everyday, I bike too and from work (About 3 miles). I clean a hotel every wednesday, walking up 10 flights of stairs, I walk to the library almost everyday and everymorning i sprint for 5 minutes. Help me so I can learn what my…
-
Selling good and fresh cvv fullz track 1 and 2
Selling good and fresh cvv fullz track 1 and 2 bank login bank transfer writing check Selling good and fresh cvv fullz track 1 and 2 bank login bank transfer writing checks transfer to cc ... Fresh Cards. Selling Dumps, Cvvs, Fullz.Tickets,Hotels,Credit card topup...Paypal transfer, Mailer,Smtp,western union login, Book…
-
QUESTION !! Please help:) maintenance calories
Hello Everyone :) So, maintenance has been going really well!:) i actually decided I would eat a certain amount of calories every single day and accept whatever weight it made me and its been going well so far! Unfortunately Sunday not so much, I went wayyyyy over( not sure how much,) And my plan was to reduce a couple…
-
Similar question to Skinny Fat
I am happy with my weight and the way I look standing up, in clothes, or naked. EXCEPT when I'm sitting down, when I still have a bit of that ugly apron fat. It seems like skin with fat under it with, basically, nothing under it to keep it tight. When I'm standing or have my legs straight, everything is taut and looks…
-
Help with running calories
Okay runners/athletes I actually need advice. I have been in recovery from anorexia for almost 2 years now, When I started recovery I wasn’t allowed to exercise (joy of joys right?) so never had a meal plan that accounted for cals burned, anyway, fast foward a year and a half and I run 30-35 miles a week and am beginning…
-
How do you know when you're done losing weight?
Hi everyone, Been dieting now for 11 months. Down from 322 pound to 210 pounds. (I'm 41 years old and 6 feet 3 inches tall). This website and the wonderful people here have been a huge help to me on the way. I'm very happy with my loss but I was aiming to lose at least another 10 to bring it down to a nice round number.…
-
Watch weekly calorie goal for maintenance?
Do you guys watch your weekly calorie goal or otherwise? Like eating less on weekdays then eat back those calories on weekend, do you gain weight by doing so? Now that I'm finding maintenance calorie when I do log my food I would make sure I eat just my maintenance calorie. If I workout daily by doing figurerobic (exercise…
-
Where are all the uk based mfp's?
Hi, I've been on mfp for over a year, had great success. I'm now maintaining but would like some uk based friends to keep me on track and not slip back into old habits :-)
-
Very Close to Goal, looking to Maintain
After a long road to success, I'm about 10 Lbs from my goal. I have gotten pretty good at the losing part fo this. And I got good at it by learning along the way (the forums were a big help). Is there a thread on getting started with maintaining? Something like the "roadmap" thread that many people often linked/ bumped…
-
Maintaining Weight - Standard Plan
Just thought I'd share this, as this is what is working for me now: Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll…
-
How to start with maintenance - sudden jump?
Hi all, I'm sure this has been asked over and over but my search didn't yield a satisfactory answer. I am about 8 lbs from my goal and I'm considering going into maintenance for a couple of weeks. This is partially because I feel like I have hit a wall in my lifting (can't really progress further) and I think with…