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What happened to macros?
I used to be able to get a bar chart that gave me my daily calorie intake broken down by macros. I could get it by day, week, or month. That is very helpful to me because I know that if my carbs are over 40% I gain weight no matter how few calories I eat. Where did it go? Is it gone after the website redesign when we went…
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Photos
Hello everyone! Please, I need a help! I can’t found my photos and where I found i how I put my new photos here?
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Is it normal to be starving at night? Still figuring out maintenance calories
Hi there so I am on maintenance calories and the fitness app sais they should be 1600-1800 for moderately active.. however at night after I’ve eaten these calories I’m literally starving I am just wondering should I go to bed hungry? I feel ok and not starving if I eat … 2000… I work out a few days a week . I do think I…
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Is it easier to stay on your goal mission with friends help?
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Calorie deficit?
Hi I'm really confused about something and hope someone can explain it to me 😊 if you're supposed to burn off more calories than you consume does that mean if I'm eating around 1,700 calories daily do I have to burn more than 1,700 calories a day? If so that means your body is surviving on zero calories daily. Or does it…
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Skipping Meal after 4 pm
Hi, I have been observing since 3 months that skipping meal after 4 pm is helping me to lose 200 gm per day approximately, resulting to lose 1 kg in a week without any workout, however remaining meals must also be in control. I have been trying to lose my weight currently at 77 kg, target at 73 kg any better idea?
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Heavy sigh. No huge weight gain!
We went RV camping this weekend in a little town in outstate MN. We went on a brewery tour, and I had 4 or 5 beers (beer tasting plus what we ordered). They were sours and so tasty! We had food truck food at the brewery. Then the next day we ate at a local diner with yummy sandwich and fries. And then another sour beer! We…
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May 2022 Maintainers Check in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Figuring out Maintenance calories
….. did anyone else find that they were still losing on the maintenance calories… not sure how to figure out what they would be since done days I’m a lot more active and other days I’m very lazy
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Increasing calories is stressful!
I've been eating 1200 calories since August. I made goal a few weeks ago and then dipped below that by a couple pounds. I added just 50 calories. I've been walking a bunch lately and feel hungry. So I increased my calories to 1400. This is nerve racking! I know what to do: stick with 1400 for a week or two and see what…
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Daily Food Intake
Daily Calorie intake goal 4150 Day 1 - 145lbs Done 👍
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FitTrack scales
Does anyone use the fit tracks scale? I have one and I have two digital ones. My fit track is always off by 20!lbs from the other scales that say the same thing.
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What's one thing you know now...
What's one thing you know now, that you wish you knew when you got started?
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Low bodyfat % help
I recently got tested and came in at 7.2% bodyfat, i know ive gotten low in the past but i felt lower than ever which is why i went to get tested, my concern is I want to keep my body around this bodyfat % for atleast a little through summer, but i've completely lost my maintenance calories at this point I am 6'3, 140…
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April 2022 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Oooops, Famous Dave's Bread Pudding!
So crazy good and a HUGE splurge today! I'm below my goal weight, so it'll be okay.
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Calorie Intake
The app suggests I intake 2500 calories a day to maintain my weight (I can only manage 1900). I literally would be stuffing myself to get those calories in me even though I have a healthy appetite. Once I have deducted 600 calories from my daily workout does this mean I will be a skeleton in 6 months?.
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Maintainers questions
Total weight loss How long did it take you to lose the weight? What method did you use to lose the weight? How long are you in maintenance? How do you deal with social situations and vacations? What is the biggest challenge for you since you are in maintenance and how do you deal with it? What does a day of eating look…
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How do you get yourself into right mindset?
I gained the COVID 19 and have not been able to have the self control to get back in a healthy tracking/ intentional mindset. What do you do to kickstart this and how do you create a habit? Any inspiration much appreciated!
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should I switch to maintenance
I am 5'8 125 I have a pretty small frame so I believe this is good weight for me (not unhealthy), however I am thinking of switching to maintenance now. im worried if I keep eating 1600 im gonna keep losing. Im already a size 4/2 not sure if it would be healthy to be a size 0
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Dress sizes in ladies 5'4-5'7
Ladies between 5'4 and 5'7 who successfully lost weight, I am curious how many pounds did it take you to go down a size (US)? I am trying to picture what size will I wear at my goal of 125-130lb. I am 5'5.5, currently 150lb and wear size 8 or 10, depending on a brand. I don't do any lifting or meaningful resistance…
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Losing too much weight, want to get back to my old body
Okay, so I've (19F) been losing a lot of weight recently. I got down to a healthy weight for my size. Only problem is, I kept going. Now, while technically at the smaller end of a healthy weight, I'm getting freezing cold really quickly to the point where blankets barely help and started getting intense cravings, (which…
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How much working out for maintenance
when I first started my weight loss journey my body seemed to actually craving excercise almost like it wanted to burn fat so I was able to do hit daily. now that im maintaining I find extreme hiit tiring, or maybe im just sick of it! so I guess my question is... how much excercise should we be doing in maintenance?
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How often do you weigh yourself?
Daily, weekly or every couple of days? I weigh myself on a Friday at 9am weekly
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Maintaining weight goal
Hello everyone! I recently hit my weight loss goal of ninety pounds. Once I had lost quite a bit of weight I began to slowly add activity. Now I am at a point that I stretch twice daily and do light cardiovascular 3 times a week. I recently added weights to the mix. I am going slowly due to some back and hip problems. My…
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March 2022 Maintainers' Check-in!
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Friend for motivation
I want to maintain weight so need some motivation and open to new friends!
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Macro counting
How can I determine the actual amount of protein carbs and fats I am supposed to be taking in .. I’ve adjusted it so much I just want to make sure I am doing correctly to loose weight
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DEXA Scan Experience
I am a 38-year-old female, 5' 5", weighing between 119-123 at any given time of day. For years I have been using MFP to lose weight gradually (I mean VERY gradually, 0.5lb to 1lb per year) with the goal of being healthy and making lifestyle changes. (If you want more details on my process, see my post about it on Quora)…