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Low cal filling food tips
Sometimes I get so hungry! if I have a wedge of that laughing cow cheese -25 cal- it helps. Who else has ideas that I could use for those times when I just need a pick me up? High protein foods seem to help the hunger better than the carbs
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Kind of scary
I have not been this low in weight in 20 years. Using this app I have taken off the extra and now I’m about 2 pounds below my goal weight- but I am afraid to eat more. I like being thinner but I don’t want overdo it and get an eating disorder. I don’t know what I was thinking when I started this losing weight program, I…
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Can't Maintain Weight
I have not been able to maintain my weight since my teens...I can lose it, but an amount always comes back and I am on the "diet" again. Any suggestions?
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Muscle without the bulk.
I lost about 6lbs since I updated my profile pic and I know I def lost some of the muscle going into my cut, I can see more definition but im def not as bulky as I was in that picture. Now to figure out how to get my muscle back without having to bulk. When I was trying to build muscle I was eating around 2300 calories and…
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Trying to maintain my weight loss
Name: Janine Age: 50 Height: 5’ 3 Total weight lost: 77 pounds Time it took to lose: 2 years 5 months How long in maintenance: 9 months Maintenance weight range: 174 to 176 pounds Average weight recorded for 2020: Average weight recorded for 2021: Average weight recorded for 2022: Average weight recorded for January:…
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Surgery and Healing
I had surgery on the 28th of July. Didn't realize it would bother my arm to walk long distance and through of my balance. But I try to move over a 1000-1500 steps daily do what I can to keep off my butt lol. Not looking to lose during the healing process but trying not to gain weight. Air quality with wildfires in Canada…
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I'm sure this app is faulty
Been on here 2yrs and I eat exactly the same food daily. Im a creature of habit and still love these meals. Fresh chicken breasts in a tortilla wrap with garden salad and fruit, I never eat junk food. Up until a few months ago my weight prediction was always the same. Now it's added a few pounds extra each day to my…
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Progressive Overload app?
I am planning on cutting for one more month then I want to start an intentional progressive overload program at maintenance. Does anyone have a free app or worksheet to recommend where I can keep track of what I lift each week?
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Switching to Maintenance. My Struggles. Any advice?
As I mentioned in my other post in losing 143 pounds down from 331 pounds back in May 17 of 2022 ( down from above my second heaviest 360 pounds back in September of 2021 and my all time heaviest almost 370 back in May of 2017) down to below 188 pounds I anticipated issues with maintenance and I've encountered them. I…
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Plateau
How do you get passed a plateau
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July 2023 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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I have to move more
My daddy said that I have to eat Healthy Food but I am also picky about my food choices about I don’t like and what I like
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Recommitting - the app still works!
I’ve been on here a very long time. I joined in my mid-50’s, having never been on a diet before. I was just heading into the ‘overweight’ BMI category, with healthy eating habits and an active lifestyle. But I’d drifted into high calorie ‘healthy’ snacking before dinner (nuts) and too large portion sizes. My original plan…
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Why did this happen to my weight?
My weight when I stop deficit. It was 133.8 I've been stuck at a range of 137.8-142.2 Lbs, For 22 days. My weight never went back down. After having a few days of very high Sodium and Carbs. I've been trying hard to get it back down. It doesn't go lower than 137.8. I know I didn't eat 4lbs/14,000 calories over maintenance…
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Calories/protein for recomp
Hi all, Hope you are doing well. This is my first post and I am quite new to the nutrition/working out world. I actually hit the gym for some years in my teenager times, but put no attention whatsoever to nutrition as I just did it to do some physical activity. Now I am a 22yo male and I have started working out about 2…
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My Maintenance Experience So Far
Hello, my name is Patti. I have been in maintenance for about 8 weeks now. I'm still figuring things out. Maintenance is tricky. Some background info on me. Over the last 2 years I have lost half my body weight, going from 240 lbs to 120 today. I am female, 5' 3.5" and 70 yr old. 8 wks ago I was at 124.6 lbs and decided my…
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Im fat
What should i do
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Carrying On. Sorta?
The following is more a muse and maybe even a rationalization than a real, useful post. I’m kinda talking myself through this. Sometimes if I see it in writing, it relieves the gnawing and the worry, ya know? After about ten weeks of travel in the past four months- and many more coming up - I’m up about 12 pounds over…
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June 2023 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Build muscle advice
Hi all, I’m 5ft at 115 pounds after I lost 5 pounds in a matter of couple of months by tracking my calories. I eat around 1350 calories per day. Use my fitness pal to track. My average protein per day is 90-110 grams. I do weight training 4 days a week and hitt once a week. I have seen some muscle gain but my question is…
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Maintenance mentality
OK, so I've reached my goal. I've lost 60 lbs over 2 years. I've reset my goal on MFP to "Maintain Current Weight". I know exactly how many calories I'm supposed to consume each day. The problem is that it's virtually impossible to hit the exact number. I'm always going to be over or under by a little. The problem with…
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Maintain
I have been on this app for over five months now and I love it. I did keto to drop my weight down to my goal. For the past three weeks I have switched from keto to just eating well balanced meals. The biggest change is eating oatmeal for breakfast and popcorn for snacks and to my surprise my weight has stayed the same. I…
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Athletes underfueling
I am in a circle of athletes I only know slightly, have been for years, and I'm truly stunned by the number of (almost always) women who, as soon as they have an injury that needs serious time off, immediately are trying to find out how to keep the weight off. So backwards because most serious injuries need one to eat…
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Maintain or Deficit after holiday
Hi So I recently come back from holiday after being away for 5 days I kinda just enjoyed my self after being finding out my maintance from doing a reverse diet so after I had gotten back I had gained 10kg being at 74.1 coming back to 84.1 I don’t know if I should go back into a deficit or maintain I know you gain water…
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Losing 100lbs now Maintaining...
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Maintenance friends
Hello, I'm looking for friends that are in maintenance or trying to be. I'm coming back from a little workout hiatus and do well when I have some mutual encouragement to get my workout goals in. I'm at the upper end of where I'm comfortable with weighing. If I lose a few more pounds I'm ok with that but I'm trying not to…
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May 2023 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Maintenance & Menopause: The Struggle is Real
Hi, Sometimes a girl just needs to vent, ya know? First, some background on my most recent weight loss. I took about a full year to lose 30 pounds (173 to 143 lbs.). I didn't use any "special diet", just calories in/calories out, while paying attention to getting enough protein for my age. Once I hit 30 pounds of loss, I…
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March 2023 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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April 2023 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…