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Woke up starving
I ate 1200 calories yesterday because I binged for a few days. I woke up hungry and lethargic and I have been eating and craving sweets all day, why is this? Now I want vanilla ice cream, but that will put me over my goal
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How to Gain Weight when You are Hyperthyroid
How do you gain weight when you have hyperthyroidism? My hair is thinning too, and my left eye is slightly protruding. :( What did you do to battle this disease? It is like eating away my muscles. My mood swings are terrible. I need help.
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What should I do?
Doctor said that I should at least be eating 2300 calories a day based on my lifestyle. I'm 22 years old, 5'11'', I work out and strength train 4 days a week and rest for the remaining 3. My job is fairly easy, as I work front desk at a hotel. I try to move around as much as I can, but it's mostly sitting behind a desk on…
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Nutritionist advice?
I've made an appointment with a nutritionist to help support my transition into maintenance/recomp. I plan to print and bring a few days worth of my food diary, either print or describe my current workout regimen, and bring my notebook where I record my weight and measurements. I have tons of questions for her regarding my…
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I eat a surplus last week and still doesnt gain? OMG
Ok the moment of truth this morning, I weigh myself before vacation 68kg. Party all night, eat all night, drunk all night lol but though I still log what I'm eating and drinking can you imagine that? It still me I'm not the drunk young adult guy :lol: In 4 days of my vacation I eat roughly 8k of surplus I'm expecting to…
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Pig out fix tommorow >_<
What do you do after a long pig out because of vacation? I average 2000 surplus everyday which last for 4 days so totally I eat 8000 surplus, should I cut back some again? I know that I shouldn't weigh myself tommorow because water retention is inside of me lol give me some tips on comment box thanks
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Put on weight working up to maintenance
So since the start of march I've been slowly working my way up to maintenance calories. I go up 100 a week unless I gain weight - then I stay the same to let my body adjust. Thing is, I have gained back 6lbs. Now I feel that's extreme for two reasons: 1. Although some days may not have been 100% accurate and I've eaten out…
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Maintenance on vacation
I am about 5lbs away from my maintenance goal, but I am going on vacation in early July and was hoping for some tips about maintaining while on vacation. My plan is to be in maintenance by then, and I certainly want to be able to relax, but I don't want to ruin any of my hard work up to this point. I plan to workout in the…
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Do i need to cut?
Hopefully someone can help. Im 5'4 and 128 lbs, over the last year ive lost 35 lbs and im at a healthy weight now, however i have four children and have a little bit of stubborn fat in my tummy area! Ive recently started strength training and i love it, my question is do i need to lose weight to tighten up my stomach or…
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Does 1-2 kilos has a effect on physical apparance?
Does 1-2 kilos real gain has a effect on physical appearance? I'm currently 68kg with a weight range of 68-70 if im over with that range I'll go cut again off. I'm curious if that 2 kg range real gain gotta be see on my waistline. I'm ok at 69-70 weight it looks normal for me.
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Forget BMI
The Body Volume Index BVI has been developed as an alternative to BMI that better measures obesity and predict health outcomes regardless of body composition. a-simple-and-more-accurate-way-to-determine-whether-your-weight-is-healthy body volume
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Base calorie goal when using Fitbit?
Now I have a Fitbit, I've set my base activity level as sedentary and will add on everything the Fitbit tracks. Does that sound right?
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Quick question
So I'm 21, in college, and on the weekends/summer I work a fast food job. I'm on my feet the whole time and usually on the move (I'm literally not allowed to sit down), do you think I can count it as exercise? My goal is to maintain. I used to be 117 at 5'9 but through hard work and a TON of protein powder I'm up to 132.…
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Does anyone not use there real pic for there profile? If so then why?
Just was always curious why someone would use another person's pic for there own profile page....??
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Here to Motivate others!
Im here for motivation and support. Mantaining my wieght is my goal. Not necessarily to lose but if i do, im ok with that. Ive slacked for 4 years. I need my tone back!! Ive been here since January. Its slowly coming back and i love it! Feel free to add me!
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Is maintenance REALLY harder than losing weight?
Someone said to me that it was almost time for "the hard part" when I told them I was near my goal weight. But is it really harder? I don't plan on changing my exercise routine or foods that I eat, but I am definitely looking forward to eating 500-600 more calories per day!
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Problems with overeating
Hello everyone! I have problems and wanna help. I was too thin (45 kg 168 cm ) a few months and doctor said to me that i should gain some weight to have my cycle again ( i still have problems with). I started to eat more (healthy food) but now i understand that its became a habit. I can't stop eat sometimes and think that…
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maintenance question
I've been maintaining for 1 month,tracking on happy scale_the trend line has stayed within a 1 pound range_with daily fluctuations of 1-3 lbs which is really great :)_but my moving average weight has steadily gone up by .5_should I just keep going or lower my maintenance calories by 50 a day?
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Trying to maintain after losing 127lbs scale is climbing up, look 4 friends going thru same journey
Started off my journey at 253 and got down to 125lbs with extra skin to boot. So I was at the bare minimum for my weight... I started off losing my weight healthy then at the end developed an eating disorder. I restricted myself from all processed foods. No sugar no salt. Nothing completely raw and even went a hundred…
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Boobie Blues
I'm very close to my goal weight (BMI 22.7) and eating at maintenance. I'm very happy to have lost 2 inches on my hips and waist but not so thrilled to be measuring at a 30B bra size. I've had two babies and nursed each for quite a while, weaning the youngest in October so I haven't been a B in a long time. They are…
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4000 calorie in one sitting!
Omg i couldn't believe that I could inhale it all up in one sitting lol. Would you believe too? I inhale some pasta, cakes, ice creams, much much more dessert and wasabis. 4k is only a guestimate i dont know if I overestimate it but I would mind I do a good guestimation because I do 3 plates of whole meal which I think…
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Hello
Very new to the community part of MFP. I didn't even know I could add people who are trying to reach the same goals! I would love some friends so we could encourage and share stories! Would love some adds so add away :) .
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Look at daily calories or weekly?
I've been eating under calorie goal this week. Not including my daily workouts. This weekend I have a wedding and j am assuming I'll go over my daily goal there. That said. Is it okay to go over goal one day when I've been below the other 6 days? Thanks
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Got to use TDEE
I calculate my TDEE I'm 18y'rs old 172.5cm male 68kg, I choose 3-5hrs/week moderate exercise but I'm exercising over that rate I can do 6-7hrs or over around every week but I'll play safe :) Scooby give me around 2600-2700 Any opinions or I'll do wrong on my calculation? Comment it down, Thanks (Y)
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Drinking....the Bain of my weight loss
UGGGGHHHHHH
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Why am I gaining weight?
I've gained 10 lbs in a few months by following my fitness pal's calorie goal of 1700 calories. I allowed myself "wiggle room" for inaccurate measuring and logging by 300 calories. I measure everything I eat. I even log things like lemon and herbs But I've gone from 106 lbs to 116 lbs. I am healthy and I have no health…
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Weigh in
Dont feel so bad when weighing in??
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Post Holiday blues
Just been on holiday for week & according to my scales I have put on 8lbs
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Cutting 500 a day for upcomming vacations.
I cut 500 cal's perday for upcomming vacations. So i'm planning to cut up for 2 weeks so i can have 7000 cals to eat for vacation.
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I have lost but then gained
Hi there, so it has been 2 months since I been on the app, I have lost 23 pounds since January 2nd but gained a little back. And I need to get back on track