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Is Calorie Deficit worth the struggle?
Started MFP a mth ago, plus dr prescribed weight loss medication and lost 3 kg in 2 wks but nothing since. I've stayed well under my 1200 calories each day and had a hard time eating that much clean healthy food. Since I hadn't lost further weight, I'm day 4 with using calorie deficit method. Have been doing cardio with…
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Defeated
I feel literally so defeated. My husband and.i are on a weight loss journey together. We eat the same things and we go to the gym to workout together. He's lost 20 pounds. It seems like everytime he steps on the scale he's lost more. I on the other hand have lost 5. Sometimes nothing (my weight fluctuates like crazy so I…
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Why can’t I post anything to my newsfeed?
I can’t find the option to add to my newsfeed anymore. Can anyone help?
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Fitbit Challenges No More..Now What??
I used to LOVEEEEE doing Fitbit challenges and miss them terribly. Looking for some input as to what ex-Fitbit challengers are using now to step it up with friends? Thanks!! Also feel free to add me if you’re a serial starter over! (Women only plz)
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Supportive friends needed!
Hi all! I’ve just realised most of my friend list is inactive. I’ve not been the most active on MFP lately, but I’m more determined than ever and I would like some friends who are active on MFP! I’m 5’3, F and soon to be 27. Currently about 180lbs with a goal of 130-140lbs. I spend a lot of my day scrolling through the…
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Anyone looking for Motivation and Support
Hi yall Im Lisa and I'm looking for friends who need the motivation and support to keep going strong and to reach those goals I've been working very hard and have stayed focused on what I'm doing and at this point I'm down 107 pounds it has not been easy as I've changed how I eat and etc. Please feel free to add me as a…
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Support system.
Hi. Im new here. Is there a group of even local chat to join ?
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KEEP IT UP
LET'S KEEP UP THE GOOD WORK YOU KNOW GOOD HEALTH IS GOOD WEALTH 👍🏼
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I'm back...AGAIN
I am 5'2" and after having kids I got up to 211 lbs. I got down to 160 which was my goal and felt great but had another baby and definitely fell off the wagon as far as exercising, logging, and even really eating for nourishment. I'm absolutely heavier than 211 now so I am extremely discouraged. I'm still breastfeeding my…
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Fat2Fit Weight Loss and Fitness Support Group - FEBRUARY registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for FEBRUARY, and stay on for the long haul. This group is here to support…
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JFT A new week
JFT 1. Log my food 2. Walk 2 miles 3. Work on wreath 4. Drink more water 5. Attend 4:00 pm Zoom cal 6. Just a little about me: I’m 66, retired and married. I have lost 40 pounds and gained it back. I would like to establish more healthy habits that support sustained weight loss. I am in a gardening group, a weight loss…
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Goal reached but not stopping now
There's been bumps in the road and my weight loss has not been linear but I finally reached my goal. Yay...but is that it? My expectations perhaps didn't align with the number I had in my head and now I'm pushing to lose some more. My question is, is it normal to not feel satisfied when you finally reach that goal you've…
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Finally did a boudoir photoshoot as a reward for my progress
At 20lbs down and a significant strength increase. Also got some of my lab results in a healthy range. For that I rewarded my self by crossing this off my bucket list. It was
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Need Advice
This is my first time using the community part of this app. I need advice and support. I was on Manjauro last year and lost 75 lbs. I had to stop because I got pancreatitis. I was devastated. I tried a new medication but it didn’t work and actually aided in gaining weight. I know the right things to do, but my cravings in…
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What Is Your Quote?
I am making a "vision board" out of the wall in my garage/gym. I have a couple ideas for motivational quotes, but I am curious...what is YOUR quote? That one that gets you through the battles, and keeps you going?
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New start
New start, new year, as always. Every year I feel like I do this. I am at the most weight I have ever been. I even thought about Ozempic, but the price and side effects scare me, and what happens when I stop taking it. So I am back to my fitness pal. It has worked before tracking food, carbs, calories. My goal would be to…
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WOMEN AGES 50+ FOR JANUARY 2024
:) The beginning of a new month and a new year is a great time to make a fresh start on new plans, habits, resolutions, or goals. Let's do that together. :) This friendly thread is called "Women Ages 50+" but all women are welcome. Some of us are barely 50 and others have grown children who are 50+. :) I like to read this…
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LESS Alcohol ~ January 2024 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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❄️ Just Give Me One Month - January 2024
🎉 Happy New Year! Welcome new and returning friends to your January 2024 daily tracking thread. If you're just getting started with your weight loss goals, or trying to get back on target, join us here daily to post your current weight, and keep motivated seeing everyone's progress, including all the ups and downs in this…
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Technologically inept
I think I need a lesson in how to use this post/ comment, etc
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Support
Just looking for a group of ppl to chat with, encourage each other etc.
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Hi any success stories with the app?
Shans
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Adding measurements
I started MFP (again) 4 weeks ago but only started tracking measurements this week. Does anyone know how I can add measurements at this stage? The app's not letting me do it. Thanks :)
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Opinion on WWW
Do@5609 Hi, I'm new to MFP. Do most of you use WWW with MFP?
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Just looking for a shout from a friend every once in a while
I'm committed to making some changes and I'm hoping to build a friends list of folks who can walk along side me in my journey as they work toward a healthier life as well. I'm 53 and recently diagnosed with type II diabetes. I have an awesome wife who is super supportive of changes in diet and exercise. I started at about…
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I'm back and need friends
Hello to anyone reading this! My gosh....it's been so long since I've been here that I don't even know how to use the app anymore....everything is so different! Anyway, it's been several years and now I'm 52yo. I managed to lose a ton of weight here before, but I did it in a very regimented way, and as the typical story…
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Ballet Dancers 🖐
Hello! I was wondering if there are any other ballet dancers here trying to lose weight. I am also trying to get abs like Maria Khoreva lol. I feel like losing weight in ballet can be taboo and isolating because it is associated with eating disorders, but I believe it can be done the healthy way. I want to lose around 6…
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Can I see one of my clients Food intakes from my side of the app?
One of my clients is using your app, and I would like to see what she is inputting in
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LA - Northshore Fitness Group
Hello, I am trying to start a fitness group on the North Shore Region of Louisiana. We would be a group of people who motivate, coach, and workout together. Please comment if you live in the area and are interested.
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Smoking and Exercise
I have been smoking for 15 years now. I’m 37 now. I have been working out - walking and running for 2.5 years now and have brought down all my stats- BMI, glucose, BP, cholesterol and most of the smoking and alcohol related parameters to “Ideal” or “perfect” numbers. I have been doing 10,000 steps continuously for close to…