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Hi I am over 50
Hey everyone. I believe community can be an important aspect to reaching goals. With that said, I am here for support and to support. I look forward to seeing if I will reach my goals. 🤟🏼
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The three week slump
I've noticed recently that I'm stuck in a cycle of doing really well with diet and exercise, I'll get about 3 weeks in, and then I suddenly lose all motivation. I give up for a few weeks, find myself back at square 1, then start another 3 week cycle. Does anyone else encounter this, and if so have you overcome it or…
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I am a weightlifter!
Last week I had a low back injury and was out of commission for the rest of the week. I had to take meds that included an oral steroid and muscle relaxers. Not only did I not workout, I ate terribly a couple of days and gained a few lbs. Oh well! Today I was back on my grind. Killer leg & shoulder workout, cardio and…
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Encouragement, please?
Encouragement needed to get past the scale! Started being more mindful of what I eat at the end of May; started swim training and strength training mid-June; had a body scan at the gym early July that put me at 44% body fat; next scheduled scan is end of August (I don't have a target in mind) but by the end of the year I'd…
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Yes I am back and need help
I am back been gojng through an extremely hard time to loose weight mainly hard time with exercising just can't seem to get on track. I use to be fit but have gained now 70 pounds, I need motivation and a friend that is funny and can help.me.to get motivated, please add me. Thank you
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Snacks
Gyus how do I control my 5pm hunger
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Active Friends.
Hi everyone. I am looking for friends that are active. I need motivation from all of you :smile: A little about me.. I'm 31 years old Married & 2 small children. A Husky that keeps me going. I've been diagnosed with Pre-diabetes last summer and have not done much to help myself. I am here now trying to change that. Please…
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This is tough
Find it tough to get ack into shape, it was so much easier when I was younger. Looking for friends to help with motivation and a good sense of humor.
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Seizing the day
Is there any activity you originally decided to put off until you had lost weight, but then thought, dang it, YOLO, so tried it at your current shape/size/weight and really enjoyed it? I'm thinking of doing a salsa class, eek.
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WOMEN AGES 50+ FOR AUGUST
:bigsmile: Hello to all my long time friends on this thread as well as the newer ones and the new ones that we will meet this month. :bigsmile: This is a great place for support and encouragement…….even though the name is Women ages 50+ we welcome all women to share with us. :bigsmile: How did you do with your goals for…
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This time around... I cannot lose weight no matter how hard I try
50f, 5'11", 242 lbs. I've been using MFP off and on for a few years now but fell off the wagon after my mother died in 2018. Over the next four years, I devoted my life to caring for my father, and then my grandmother. Now that they have passed, I'm focusing on myself and my health. A couple of months ago, I started going…
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Eating when full?
Hi I’m Cynthia; 66 and have 35lbs to lose. I just finished a nice home cooked dinner. Immediately after I wanted something sweet but I’m FULL. HELP!
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Motivation
I need some and hope to share some. 100+ to lose, I will be here a while. My ultimate goal is health, not just weight loss.
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Rewards for Weight Loss?
Do you reward yourself when you hit a big milestone but still have more to go? If so what do you have in mind? A trip, massage, jewelry, mani/pedi, cheap new clothes that you don't mind if you shrink out of them? Definitely not a food reward, that's part of how I got here in the first place.
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Hello
Good morning all been doing this for about a year down 130 pounds with this app and exercise trying to lose some weight seem to be stuck at 202 any help would be appreciated have a great day everyone
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down and confused
I have been staying within my calories and have worked out everyday and instead the scale went up by an entire 5lbs. I am trying to convince myself it's water but mentally it's taking a toll. Am i losing it? Can anyone offer any suggestions, motivation or inspiration how to get through this part of the journey
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Women 200lb+, Let's Aim For The Sky This July!!!
🌈Hello, ladies, and Happy July!!! 🌈We're halfway through 2022. How has it been treating you? 🌈What have you accomplished so far this season? What are you still hoping to acheive? 🌈Do you have any upcoming plans that you're excited about? Or anything looming that's concerning you? 🔴If you've never been here before, please…
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Google link
Google.com
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Fell off the wagon during pandemic
Hi everyone, I was on the right track back in 2019. I had lost 55lbs and going strong using this app. Unfortunately, with the pandemic, I gained all of it back and +10lbs more 😩. Now that things are getting back to normal, I need to lose all that weight again. Looking for friends that have gone through a similar situation…
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Feels like being gaslit by... everyone?
Hey all. I'm 5'8", started at 230 last September, now just under 170 and mid-to-high 20s bodyfat. I've come a long way but I still have a long way to go. Within the past month or so, pretty much everyone I know is discouraging me from losing anymore weight. There have been comments that I'm "wasting away", "too skinny",…
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Just Give Me One Month - July 2022
Welcome to your July 2022 daily tracking thread. We've made it through the first half of the year. How are your goals for 2022 coming along? Great? Good? Need some accountability to get back on track? Join us here daily to post your current weight and stay on target with your weight loss ambitions. Anyone is welcome to…
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Less Alcohol ~ JULY 2022 ~ One Day At A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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AUGUST 2022 - Sign up for Fat 2 Fit Challenge and Support Group
Need a team for support and commitment? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for AUGUST and stay on for the long haul. This group is here to support you all the way to your goal…
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Accountable group
Hi y’all, in need of friends that need to keep each other accountable for recording and challenging each other for weight loss
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Weight loss clinic
Today I went to a weight loss clinic. They told me I lost 25lbs since my last visit in Feb starting weight was 310 lbs. They gave me phentermine to help with energy and weight loss. Add me as a friend to support each other.
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Support love and encouragement
Hi mfp. :) I really want to have a space where we can comment, talk, share, and inspire each other. Like those Facebook groups. Where we can all come to this thread daily to check in and interact with each other. I feel like I am struggling alone. I hate that feeling. I know there are amazing people here and I would love…
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Accountability Partner
Hello!! So I am super struggling! I am looking for an accountability partner to help lose weight. I feel like literally nothing is working and I’m beyond tired of the constant weight gain. I’m looking for someone that will literally be that annoying friend that will keep pushing you and will not let you give up on…
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Need Friends to keep me on track
Hi Everyone Been on here for a while but been keeping my head down and sort of keeping to myself. I've realised it's better to have people that support you through your journey. Was doing great before the pandemic and lost 40kg but gained 30kg back since the start of the pandemic. Trying to get back into my old habits but…
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Slippery slope
Heighest weight I’ve been since November. This is not going backwards. 2 pounds becomes 5 becomes 10 etc like it has so many times before. So I am stopping the insanity now and not ignoring the creep. Cleaned out the cabinets and thank God it’s garbage day. What was your “insanity stopping” moment.
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summer holiday motivation
The children break up for summer holidays today. I am worried about keeping up with my healthy eating and exercise during the holiday. We aren't going away but, in the past, everything has gone to pot in school holidays, what with getting up later, cinema/bowling/lunches out etc... How do others keep up their motivation in…