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I'm currently enrolled in the Certified Coach Program with The Life Coach School (Brooke Castillo). As a part of my certification process and requirements, I am offering free life coaching sessions. B…
Hey my pals... Heck of a month last month!! Always remember every step you take is a step further and a step closer to your goals... If it's 100 steps or 20,000 steps... they all add up!! What you do …
WOW this has been one of the hardest things I've ever done!! AND YET also one of the BEST things I've done. I started out at 288 LBS and am now at 169. At 288 I mostly used my power chair. If you are …
Summer is upon us, though for those of us in the UK it has so far been indistinguishable from December! Your challenge for this month is to swim, or do any exercise of your choice, and post a photo of…- Hello toned torso fans! Whether you joined the May midriff challenge or not, you're more than welcome to join this one. Here are last month's results: http://www.myfitnesspal.com/topics/show/549513-ma…
Looking for ideas I’m women over 50 I’ve lost 24lbs eating roughly 1400 cals per day but can’t seem to lose weight scales staying the same
I can't find the add photo button on my blog, help please!
:) Here it is. A new day, a new month, another chance to make a new beginning on those plans, habits, and behaviours that will be part of a healthier, happier, and more satisfying life. :) Making and …
🌞Hello, ladies, and happy August!!!🌞 🌞There's only one month left of summer(for most of us, at least)! How do you hope to spend it? Any plans lined up, big or small? 🌞This month is all about tryin…- 5' 0" SW: 173 UGW: 140 I'm new to this community and really hope to support and be supported as we reach our goals!
I am here to help those who are struggling by using my own approach to MyFitnessPal. I successfully lost 6 stone using my methods and would like to help someone who wants to refresh and restart their …
My alarm went off at 3:45 this morning to go to the gym. (It goes off at 3:45 every weekday.) I didn't wanna. I hadn't slept well. I was tired. My back was sore from heavy deadlifts yesterday. I wasn'…
I've now turned 66 and officially retired. I have tried to keep to my 1100 calories a day. To give you an idea of my diet, my day starts with water, 2 slices of white bread and a microwaved egg (faste…- So. I haven’t logged on for over a year but today after someone commented I was looking “pudgy again” I stepped on the scales. I massively got upset because not only have I *gained weight* - I’m also …
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING T…
Welcome to your August 2022 daily tracking thread. Looking for accountability to keep going, or to get back on track? Join us here daily to post your current weight and stay on target with your weight…
Hi guys Im 16 months post op from my bypass and have lost over 68kg, now im looking for some friends to help me stay on track I have some health issues and have been very ill recently and lost myself …
Y'all know the drill! Newcomers always welcome at any time!
Hi all, I have been counting calories for about a month now. Some days I am completely satisfied with my calorie intake. But other days I seem completely ravenous! I am mindful of my protein intake (m…- I am down28 lbs. To 241. The lowest I've been since 2007. Reaching for the sky and doublingdown. This is old fat... and I'm going to have to chisel away at it
- I don't know if this is normal or not but it seems like most of the time I'm either fighting the urge to eat, or even after eating fairly normal portions throughout the day I feel like I just ate a th…
Hello! I am looking for a woman in her 20s who is also on a journey to help keep each other accountable. I have about 80 lbs to loose and I am restarting my journey. Located in EST and work full time …
This is my second time using myfitnesspal. The first time work amazingly and I was able to maintain for a while before a bunch of things stockpiled in my life and I managed to fall off the horse. So I…
I’d love to have some like minded people who are doing 75 Hard to be friends with to help motivate and be motivated by. It doesn’t matter where in your journey you are, I am on Day 10!
I'm looking for mfpals who are also aiming to get under 200 lbs. Let's motivate one another to reach our mini & ultimate goals! I started at 245 lbs in 2008. Over the years, I dropped down to 185 by e…
Hello, Healthy Lifestyle Champs! This isn't my first time around the sun with trying to incorporate a healthy lifestyle when it comes to dieting and weightloss. I have been successful in the past, but…- Hi. I'm a newish member. I was using MFP a long time ago. I've bounced around from plan to plan and MFP works for me. I have PCOS and 100 pounds to lose. This time my head is in the right space and I'…
- Hi there! I have rheumatoid arthritis (and celiac's, and Hashimoto's thyroiditis, and I'm 29...) and the general round of "let's exercise a lot!" "Let's eat these things" (which make me feel nauseated…
I would love to add some friends for support and motivation. 😍
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