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Recipes with Boost nutrition drinks?
Looking for recipes that use Boost nutritional drinks. My doctor wants me drinking them to help me gain some weight but if I drink them straight it makes me nauseous because they’re super sweet. Trying to find something that will help mellow out the sweetness and make it taste bearable
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What does your 1400kcal (80g of protein) day look like ?
Break down or recipient greatdully received
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Using Jordan’s skinny syrups
Hi guys I recently got some Jordan’s skinny syrups to use in my coffee but I actually found them too sweet in coffee. How else does everyone else use them as I don’t want them to go to waste. Looking forward to tips and tricks so these syrups aren’t wasted. Thanks
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Allergic to Healthy Foods
Hi I'm Mike. At the time of this post I am 35 and overweight. I'm an Army Vet (non-combat) and started gaining after sustaining injuries during service. I'm trying to take charge of my health and eat foods that are going to be beneficial to me overall. In short, I want to be around for my family. There are some physical…
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Still no way to share recipes..??
The description of this group is "share your favorite recipes...", but it seems we still cannot actually do that from the app..?? I have lots of recipes I've created that I'd like to share with friends so they can easily follow them and add them to their own diary. Am I missing something or is there still really no way to…
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Good Breakfast?
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My bread recipe
400g strong wholemeal bread flour 100g spelt flour 7g sachet fast-action dried yeast 1 tbsp black treacle oil, for greasing 50g mixed seeds (we used pumpkin, sunflower, poppy and linseeds) 1 egg yolk, loosened with a fork 1 tsp fine salt Method STEP 1 Combine both flours in a large bowl with the yeast and 1 tsp fine salt.…
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Quick Gumbo with Chorizo, Shrimp and Pork
Today is both National Gumbo Day and National Pulled Pork Day so I combined them to make gumbo including some leftover pulled pork and used what I already had on hand in the fridge and freezer. Ingredients: 2 tbsp unsalted butter 2 to 3 tbsp all purpose flour 4 cups chicken broth 1 can diced tomatoes with green chilies 1…
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fish
Does anyone have a good recipe for fish? I have some fresh tile fish (it's a white fish) and would love a healthy way to cook it. Thanks :)
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Totally Yummy
https://pin.it/7j6tltI Starbucks low carb, low sugar & gluten free ❤️
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Low carb and sugar, high protein meals!
I am really in need of low carb and sugar meals....breakfast and dinner mostly. Just started tracking and found even though I don't eat too much....my carbs and sugar are too high.
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Breakfast ideas...
Looking for ideas to vary my breakfasts. Quite often I make eggs or oatmeal or maybe a homemade bran muffin, but my breakfasts are getting boring.
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Popcorn!
I love it, but could use some new ideas. I am wearying of salty/spicy/parmigiana and especially interested in adding some sweet options without adding major calories. Maybe something with peanut butter powder? Marshmallow? Artificial sweeteners? Does anybody have a lower calorie caramel recipe?
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Adding
How do I add calories from a recipe without listing each item?
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Search Features
I'm new to mfp. Is there a search feature in the recipes where I can just search brussel sprouts or chicken, for example? Not finding the layout of the recipes very user friendly.
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Meal ideas type 2 diabetic
Hi people in my phone, I would like to have simple, quick, nothing too expensive meal ideas/recapies that people know of. I'm type 2 diabetic so obviously need an eye on sugars and starch and apart from that I'm on a very tight budget (like everyone else 😆) I can't stand for too long so tedious meal prep is out but…
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Lunch break
Healthy meal
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how to calorie count a beans and yam recipe
Hello, i am new to calorie counting, and i am trying to lose weight by counting calories and documenting what i eat on myfitnesspal so the story goes, my house has a huge amount of bruces yams, which are gross, but it was either eat them, throw them away or give them to the food bank and i decided to eat them because i'm…
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DESPERATELY NEED some good Keto recipes!
We are REALLY struggling to find things that we can eat now that we have begun doing keto again. Seems like we are always doing the same things! Does anyone have any grear/creative snack ideas or recipes, as well as, dinner recipes they are willing to share? Thanks in advance!!
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Homemade Sauce and Marinade Recipe Ideas!
I didn't see a thread specifically for this topic - would love to get your homemade sauce and marinade ideas - extra bonus if nutrition info is compiled as well! Haven't personally written down my own creations, but will add to this thread occasionally myself with something I try that ends up being a "win" in my book.
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Whey Cool!
For those of you who make cheese or yogurt at home, what do you do with the whey by-product? Anyone ever made caramel?
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Spaghetti squash
In a week or two i will have literally dozens of spaghetti squash from my garden to use. Spam me with recipes please! The only one I really know and love is the paleOMG spaghetti pie. I was not anticipating having this much squash….
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Vegan Meal Prep
Hi. I´m absolutely new to the meal prep world. I love cooking at the moment and giving all my love to the food. But Monday I´m going to start a really intense routine that is going to need meal prep. I will need to have breakfast at 5.00 in the morning and pick a bus right after with 2 hours ride. I will have from there…
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Healthy snack ideas
Hi, I'm new here and I need some help with healthy snack ideas. I literally have no healthy stuff in my house I don't live alone and all there is chips, gummys etc and google anit helpfully so any ideas? 🤷♀️
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Help understanding the app
So I'm 6'3, 230lb male age 35. I workout every day at least once but usually more than once. I drink tons of water, have a protien shake for 1 meal and then skip another meal only eating one of actual food per day. According to every calorie counter thing online my body is using appx 3550 calories a day. Today I slacked…
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Pizza dough!
I'm looking for a healthy... and if possible low a calorie recipe for pizza dough.... I would like something bread-like but I am open to trying any and all recipe. What do you use when that pizza craving hits? 🍕
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Hit me up with low fat tasty vegatable recipes 😋
I am not a vegetarian, but I am not a great lover of meat. I need to liven up my veggies. I'd love to hear of your low fat vegetable recipes, be it salads, pastas, dumplings...anything. In particular would be in heaven if you had a spicey or curried veggie options. I don't like rice, but anything else I'm willing to give…
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Protein packed dessert!
Help! I love chocolate and need dessert ideas packed with protein. I’m down 100lbs. I need new ideas. Any and all dessert ideas and or recipes please! ☺️ Thanks guys!!
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How 100% daily requirement
How do you guys go about making a day's plan of what to eat to get to 100% in each category? I can do the math and know where to find the numbers on packaged foods, it just seems like there would be more specific info out there. I just can't find it. There are so many combinations but all of them fall short. Help?
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Hey Good Looking, What are you cooking? Meal Plan & Prep chat
As title what is on the menu today and do you have meal plan for next week? Do you meal prep? What are your regular meals? And anything and everything cooking and eating related that support your weight management journey! Photos welcome