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Sprouts market recipes
Hi all :) Has anyone looked at the sprouts market recipes ? Some of the calories seem so low to me that they are almost too good to be true - my brain is quick adding them up and they seem way off - Like peanut butter oat bites - 13 calories ? Even the doughnut recipes My fear is people who are tracking closely and if…
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Snacks
What are some low calorie snacks that can keep you full or hold you over until like supper time?
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Vegiterian meal prep
Hi guys, I'm spending hours endlessly searching the Internet for simple recipe ideas and always end up feeling abit overwhelmed. I'm looking for cold lunch ideas that I can bulk prep on Sunday for a week of working lunches. I'm looking for high protein, low in sugar and fat easy recipes that are filling. I'm also trying g…
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protein bar recipes wanted - no peanut butter, dates, apple sauce
i'm looking to replace quest bars in my diet, but i'm fine using protein powder (i use muscle feast) in the bars. i want the bars to be 200 calories or under, 20 grams of protein or a little over, 200 mg of salt or under. i need no fruit (that means no banana, dates or apple sauce), no maple syrup or anything with sugars…
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Recipe imports
I belong to a diabetes group who offer amazing recipes that list all macros. Other than manually entering these recipes into MyFitnessPal has anyone found a way to import from other sites. I’ve tried via the recipe section of the app but can’t work it out. Thanks
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Recipes Using Mince
Hey! I’m looking for some new recipes involving mince that aren’t chilli / meatballs🤍 I’m vegan but please offer omni recipes (I can tweak them!)🤍 I use half a pack to make two meals of meatballs. But I’m stuck on what to do with the other half of the pack (it’s getting too hot for chilli!) 🤍
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KETO or LOW CARB.
I am doing pretty well on just counting carbs, so far 30 pounds down since the middle of Feb. and would enjoy some new Low Carb. recipes.
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Coconut Curry Chicken
I found a recipe on allrecipes.com and tweaked it a little to reduce the calories and to thicken it up. 2 pounds boneless skinless chicken breasts 1 teaspoon salt and pepper, or to taste 2 tablespoons olive oil 2 tablespoons curry powder 1/2 onion, thinly sliced 2 cloves garlic, crushed 1 (14 ounce) can coconut milk 1…
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New update has broken meals
Can’t add items to my own meals now as it tries to add them to breakfast dinner lunch or snacks instead.
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230 Calorie Oat Fiber/Psyllium 'Bread'
210 g egg whites 12 g psyllium husks 15 g protein powder 15 g oat fiber 1+tsp b. powder 1/2tsp b. soda - salt and tartar 1/2 tsp xanthan gum BEAT eggs/tartar and xanthan GENTLY fold in sifted dry ingredients bake at 320 C for around 20 minutes (8X4 loaf/bread pan)
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Healthy snacks for work
I am focusing on low calorie. I need some snack ideas for work to keep my sugar levels in a good range. I am hypoglycemic.
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Homemade garlic croutons with chef salad
https://pin.it/1tCEk7Y
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Sharing recipes
I have created several recipes (or imported) and would like to share those with a friend, but she can't see them. What do I have to do to make my recipes available to another user?
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Macro Counting
Anybody counting macros that are willing to share their recipes. my macros are calories are 1593, protein 126 grams, fat 53 grams, carbs 153. I'm also trying to learn how to use the advance my fitness pal and could use help with navigating to keep track of it all.
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Pancake
I blend egg whites. My protein powder oatmeal powder peanut butter. Fry in lightly sprayed avacado oil. Top with agave syrup and cinnamon or whatever you would like. Super satisfying and delicious.
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Higher Protein lower carb breakfast ideas
I usually eat 3 egg whites, 1 piece of cheese, 1 thick piece of ham and half a multigrain english muffin. This works out to 45% protein (29 g) and 27% carbohydrate (17 g not deducting fiber). I'm afraid I'm going to start getting bored with my meal choice and I am looking for different options that have a higher amount of…
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Customize a Standard Food
In the physical world, I get a "Starbucks - Tall Soy Mocha" and then modify it (e.g., different amounts, added syrup, etc) That changes the nutritional make-up of it - typically adding carbs. I'd love to duplicate that food into "my foods", change the name, and modify it. I don't want to add it to the public database so it…
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High protein / lower carb snacks on a super strict budget??
I'm struggling with getting enough protein. I'm not vegan or vegetarian, but pretty close. I don't eat much meat and prefer not to eat more processed foods than necessary (both a personal preference and a budget thing). We eat a lot of meals with eggs and beans, but I'm more of a grazer than a meal eater - always have…
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Lunches
Can anyone suggest some easy lunches that I can take to work? Thanks
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Needing help with recipes
Anyone have any non spicy chicken/beef /fish recipes? Also some yogurt based smoothie recipes would be a godsend as well. I don't use ice in my smoothies as I just dont have the freezer space for it haha.
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Favorite Quick and Easy Recipe
What is your favorite quick and easy recipe that's been keeping you on track? I'll go first... I like to call it "Freezer dump soup" since most of the ingredients I use are frozen. It takes me about 10 mins to have it ready, start to finish. It is super customizable due to its simplicity. I'm not sure it really qualifies…
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Millets
Hello , I am 38 y old 90 kg male , diabetic.I live in India & have heard a lot about millets for high fibre , low glycemic index properties . Not sure how to use them and include in daily diet . Please share some tips and recipies .
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Recipe ideas, tips and tricks!
Hello all! Oregonian here and working on my 50+ lbs loss journey, personally it’s been tough as I’ve had a lot of issues with hormones and had a massive and rapid weight gain which really affected my mental health. I’m in a better place mentally and my hormones look like their evening out so now the focus is on the weight…
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Calorie result from mfp
So, upon entering a recipe it shows the calories as 1,500 (more or less) but I suspect that in reality that can't be right. The reason I question it is that the recipe calls for 3/4 cup panko & 1/4 cup flour plus 1/2 a stick of butter (melted), but in fact you only roll the drumsticks in the panko flour mix and brush on a…
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making and saving recipes
Hello everyone , I am just starting again to try to lose weight and its a long time since I have used this site . I cannot remember how I make and save a recipe of my own . Help please
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tofu mushroom stroganoff recipe anyone? Does not have to be vegan (i like sourcream but not meat)
Well I guess the title says it all. Let me know if you have one. Thank you!
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Favourite cookbooks?
What are your favourite cookbooks? Not so much for learning techniques but for everyday cooking. My favourites are the three books my Meera Sodha, and the Lotus and the Artichoke series. I cook from all of those regularly. While they are mostly vegetarian/vegan I'm not. I don't eat a lot of meat/fish, but if I feel like it…
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Recipes
Looking for recipes. Please advise where I can find them. I’m not a kitchen person per se.
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Lentils
Please post your favorite lentil recipes. I’ve never had lentils before but am interested in trying them as they’re packed of protein.
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Looking for a Gluten Free Quick on the Go Breakfast
Hey guys I have Celiacs so I struggle to find something that I can grab quick and eat at work. I usually eat these RealGood Sandwiches but they are high in calories and fat. My other go to is Cheerios but not sure if I can eat that every single day. Anyone have any ideas of something quick I can make the day before or…