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What is your favorite smoothie recipe?
I am on a kick of using the cake batter flavored Gold Standard Whey Protein in all my smoothies. It makes everything taste like dessert. Since it's fall, here are my two favorites: Pumpkin Pie Protein Smoothie 1/2 cup canned pumpkin (4 cubes when frozen in a tray) 1 frozen banana 1 scoop cake batter GSWP 6 oz unsweetened…
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The many recipes for Mayonnaise...
Mayonnaise lovers— any great recipes? I love looking at the history of recipes. 🌍 Mayonnaise for instance has a contentious start. Some say it has its roots in Mahon, Spain -“mahonaise” some say it’s from Bayonne, France - Bayonnaise? Or that it’s French roots come from “moyeu” , meaning egg yolk. I dunno! But I have an…
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Ground Turkey
Hi there, Does anyone have any ground turkey dinner ideas they can share? I’m looking for something other than chili or spaghetti. Thank you!
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Low carb recipies
Im trying to do a low carb diet i dont no if is just the sugar you cut down or all carbs can someone advise please
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Any suggestions / recipes for spaghetti squash?
I just started getting into it and love it. I've only tried it with butter, S&P and parmesan cheese. How do you like yours?
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High Protein Bars
I was wondering if anyone had a recipe for protein bars that would give roughly 20grams protein per bar. Most of the recipes I can find are roughly 40 grams of protein over about 12 bars, which ends up a lot of carbs/ calories to get just over 3 grams of protein per bar.
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Need meal prep ideas
I work in a sitting enviornment (software dev) and need some decently cheap protein packed meals and snacks that i can weekly meal prep. A list of ideas or followers with recipies would help a lot. Its hard to find decent websites and blogs that arent riddled with ads or full of things that arent actually cheap. Thanks and…
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Drink ideas
Cutting out coffee and soft drinks from our diets. Any ideas to add besides water. Trying to cut sugar and calories
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Low Carb Hot Chocolate??
Does anyone have a recipe, or know of a low carb hot chocolate mix, to add to hot water, ultimately giving us hot chocolate taste minus all the carbs? Hot coffee with all the caffeine is not an option. Thanks in advance
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Recipe - Instant Pot
In need of some quick low carb instant pot recipes. Any good ones?
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Wrong Calorie!
I input a recipe for Keto Brazilian Garlic Steak which should be 440 calories. When I tell it to look it up it does and then I go to add it and it jumps to over 10k calories! Any way to fix this or know why it is doing this?
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Breakfast suggestions?
What's your favorite go to breakfast during the week and at the weekend
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☆BONE BROTH RECIPES ☆
Hello I'm looking to add to my bone broth recipes....please share what you add to yours :)
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Breakfast
2 scrambled eggs 1 tea spoon of low fat cottage cheese 3 tablespoons of almond milk 1 slice of onion 2 small slices of tomato 1/2 avocado 1 1/2 of blacken chicken Total 479 Calories
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Potassium
Does anyone here have menu ideas or recipes that are low in potassium?
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Meal Prep idea
So I currently weight in at whopping 144 kilos. I got a new plan to consume 2472 cals per day. 300gm of protein. Problem is I struggle with meal preparation and I have a tiny freezer space and i am using protein powder twice a day. I mainly do night shift, help please. Pardon my grammar.
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Adapting recipes for a multicooker (Cleverchef)
I have a fear of heat which has really limited what I can and cannot do in the kitchen. I was recently given a Cleverchef multicooker. I've been doing some simple recipes that came with the recipe book to break me in. I've had a few "moments" but at least I can use it, unlike a hob which is impossible for me. Anyway,…
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Need recipes!!!
I am a mom and I have a fiance who eats junk food out the ying yang. I still eat like a teenager myself (pizza amd tacos are my favorite) but I'm trying to get on the right path again since having my baby last summer. I seem to eat the same boring things every day for low calories. I have to make dinner seperate for my…
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Sharing recipes
Is there a way to share the recipes we create on the app/site in the forums? Nothing jumped out at me in the app, and I haven’t dug into the site much.
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Electrolyte Water
Sodium Chloride Potassium Bicarbonate Potassium Chloride
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Just bought and INSTANT POT
Hey, I just bought and instant pot to make it easier for me to make meals quickly. Im a very busy person and I dont have a lot of spare time. Im looking for recipes I can make in bulk or even just for one. If anyone has Ideas or simple recipes and care to share, it would be much appreciated. Thank you Kelley Ps im allergic…
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Ways to make vegetable taste better
Can I get advice on making vegetables taste better? I am not great at cooking, but I can read a recipe. So, please drop some recipes. Please
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Sugar: my bad habit
Hello, what are some good alternatives to sugary desserts? Any suggestions?
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Low-sodium instant soup/ramen?
Has anybody found any decent instant soups or ramen that aren't massively high in sodium?
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Does anyone follow slimming world?
Hey - I was curious to know if you are getting better results on the scales with a little more desipline counting calories along side following slimming world plan? I love the slimming world principle but not the ‘free foods’ ‘eat as much as you like’ curious to hear your views/tips/ideas X
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Recipe builder
Good morning is there like a recipe builder on this app. Like you can put it all the ingredients and servings and it gives you a calorie for it. Thanks for any help.
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Meal Plan HELP!
Please help me with meal planning. Is there a food blogger that you follow that has weekly plans that you’ve actually tried and loved? I was losing weight for awhile but now it’s not going down anymore. I have about 45 more lbs to lose. I know it’s my food intake because I don’t know how to get my meal plan inorder. I…
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Broccoli omelette with cheese
Had this for breakfast. Handful of frozen broccoli defrosted in microwave for 2 minutes. Fry broccoli for 1 minute. Beat 2 eggs together with salt and pepper, a chopped garlic cloves and a teaspoon of fresh basil. Poor into pan with broccoli. Let cook for 1 minute. Too with a little cheese and pop under the grill for a…
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Vegetable broth
I don't exactly need a specific recipe but some tips. I just started saving vegetable scraps to make broth in the Instant pot. I went out-of-town and didn't have the chance to use fennel stems and fronds so I tossed those in. Will it make the broth too anise-flavored? I also used a few peppers today so I tossed the centers…
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Recipes & Gaining Weight
Hey, I’m new here. Age 33, Underweight and is trying to gain weight but struggling to eat the calories req due to various factors. No appetite being main one and motivation to cook for myself. I Really could do with some easy healthy high calorie meal ideas for one Look forward to hearing your recommendations/ideas. Thanks