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This is my go to when I am craving chocolate.
There are a lot of carbs in it, so I don't do it often, but occasionally I crave chocolate so I will toss this in the blender. 1 cup plain kefir 1 cup frozen cherries (sometimes I do strawberries) 2TBS unsweetened cocoa powder 2 packets of stevia
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Lettuce Wraps
I made lettuce wraps last night for supper. They were amazing! The crunch was the best part! You can add anything you want into them. The trick I discovered is to cut the bottom off and let the water flow into it and it will seperate with easy! My wraps: Lettuce for outside chopped lettuce for inside chicken red pepper red…
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Protein Carrot Cake Muffins
These healthy muffins taste exactly like carrot cake! They’re sweet, perfectly tender, and full of cozy spices. Leftovers will keep for at least a week if stored in an airtight container in the refrigerator, and they freeze really well too! ½ cup + 2 tbsp (56g) coconut flour 2 scoops (84g) vanilla whey protein powder 1 ½…
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Mediterranean recipes
So I just ran across this link and can’t wait to build my lunches for work now. https://www.yahoo.com/lifestyle/mediterranean-diet-chicken-recipes-lunch-120036808.html
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Help 😅
Can anyone give me some good recipes for gains and calories? 😅🙃☺️
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recipes
For gains and calories 😅
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Low Calorie Brownies With Pumpkin
I made these recently and cut them up and froze them. Whenever I wanted something sweet, I just defrosted one. They are very fudgy! https://wendthouselife.com/low-calorie-brownies-with-pumpkin/
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Low Fat High Fiber Diet
Hello everyone, I am new to this. I just got diagnosed with Type 2 Sugar Diabetes last week, the doctor told me that I needed to be on a Low Fat, High Fiber Diet. I do not like a whole lot of vegetables so I am struggling with this. We like to eat a lot of things with tomato base like Spaghetti, Chili, and meat loaf. I…
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Keto clam, mussels and shrimp pasta
Made with Shiitake noodles...super yummy!
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New
Gains , Calories, Protein and Macros
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What to do with chicken skin crackling?
I needed boneless skinless chicken thighs for a recipe but my local supermarket only had thighs with skin and bones. The bones went into the stock pot and the skins were turned into crackling in the air fryer. So how should I use the chicken skin crackling? I understand this is not really low calorie food. I imagine I…
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Looking for healthy recipes
Looking for healthy dinner recipes that dont take to long to make? Any ideas are welcome! Thanks!
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Eating Fresh
Proteins for the week
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Healthy low calorie snacks
I’m a late night snacker and need low cal options
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Rate my plate
I thought it might be fun to show our meals with pride based on content, look, high nutritional content etc. I'll start us off with last night's tea. It was inside of my calorie count and this is what happens when I get hungry 😁
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What do you think is the quickest way to lose weight?
Tell me what you think is the quickest way to lose weight
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Hate Breakfast.. any idea
I can’t stand breakfast, but I would be open to some ideas 👌🏻 gotta happen
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What Can I Steam?
I bought a lunchbox that cooks your lunch. Basically a tiny steamer. I've been using it to make delicious steamed broccoli or green beans with garlic and lemon, but I'm getting a little... bored. :/ I'm also a terrible cook and I know nothing about vegetables because I never eat them (am trying to change). What veggies are…
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HEY HEY Looking for low Carb/Sugar Recipies
Hiya everyone . Im new but not new. Im looking for some awesome recipes with low carb/sugar options. But i need spice and excitement in my cooking life. PLEASE HELLPP! Also feel free to freind me!
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Low Carb/ high protein VEGETARIAN recipes needed!
Hi all! I'm a vegetarian and I also LOVE carbs. So, I'm having difficulty doing a low carb vegetarian diet since a lot of vegetables are also carb induced. I've been doing black beans, salads with hard boiled eggs, plain Greek yogurt, garbanzo beans, but I'm getting sick of that. Any ideas for recipes? I'm going to also…
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Greek Mac & Cheese Casserol
How do you get access to recipes shown in myfitnesspal blog video . Just watched the video for Greek Mac & Cheese Casserol and the recipe is displayed at the end but I would like to get a copy of these recipes . Is there a way to do this in tha myfitnesspal app
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Can’t find correct tuna for recipe
I’ve scanned the barcode on the Tuna I have and the nutrients showing in myfitnesspal are different than what’s on the label. I’ve tried a few different variations in the search results and many show no potassium content when I know Tuna is high in potassium. Can I create my own Tuna item based on the can label? Anybody…
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HELP I need a low carb diet recipes
Hello Can anyone give me any ideas how to eat low carb food, I need recipes ideas So I can accomplish my journey of losing weight / getting fit Feel free to add me if you like
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Duplicating recipes to make new ones
Hi, Is there a way to take a recipe alter it and name it differently in order to make a new recipe while still keeping the old recipe or is the only way to start a recipe from scratch. Thoughts?
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My breakfast!
So yummy! Made on my own! 1 scoop vanilla chai protein powder 10oz Almond milk 1 banana 1 tsp cinnamon = great healthy breakfast shake that’s filling & full of protein just 230 calories!
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Cook'n App
Does anyone use Cook'n? It's a recipe app that allows you to capture recipes from the web, scan recipes, create cook books and more. It is also a social app, which means you can 'friend' other users and share recipes and recipe books with them. If anyone is using it and would like to share recipes let me know.
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Sauces/Salsas/Chutneys?
Hey guys! I am over-the-moon in love with salsa, and the way it can take an okay recipe and make it amazing. It's so low calorie for the flavor it gives, too! I don't want to say I'm getting tired of the tomato/onion/chili combo, but it would be nice to switch it up a bit! Do you guys have any super flavorful, chunky,…
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Sweet potato chili
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Simple 70 percent fat, 25 percent protein meal?
Can anyone offer one simple meal that approximates the 70/25/5 fat to protein to carb ratios for Keto? Using actual food and not by drinking a cup of coconut oil lol. Please don't list random keto foods; those lists are everywhere - am hoping to keep this thread concise. One simple meal that meets the ratios without…
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Vegetarian dinners - help!!
Hello! I've recently just restarted my weightloss journey after a break (I got complacent). I'm just wondering if anyone has any low calorie vegetarian meals that are super tasty that I can give a try. Starting to get a bit bored of the meals I'm making. Though, I am a student so nothing too expensive, please! Thank you…