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Breakfast...
So I need some breakfast ideas. I use to not be a breakfast person at all but now I am. I have been mostly eating scrambled eggs I’m getting bored with those. I need some ideas/recipes. I do have to say I don’t like oatmeal or grits so those are definitely off the counter
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Stuffed zucchini Recipe
I have been on low carb for a while now but had 2 tough weeks with lots of things going on and decided to indulge but not go overboard. I made this stuffed zucchini & squash recipe. I added very little rice compared to how it is cooked normally in my native country. Hope you like it if you are looking for something…
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Healthy Salad Recipe with Leftover Rotisserie Chicken
I use rottisserie chicken for dinner one busy nights. Then i either make the leftovers a soup or use them in salads. Here's an example of the salad i did last week with rotisserie chicken leftovers. https://mediterraneanlatinloveaffair.com/rotisserie-chicken-salad-bowl/
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Snack ideas??
Comment your favorite snacks!
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Cheese???
I didn’t think cheese was good for you and all I’m reading is eat cheese? Is this right😮
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Looking for beef or fish recipes
I eat a lot of chicken. Was looking for some ideas with beef or fish so I figured I'd ask you guys
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low cal, quick & easy breakfasts
I’m a nurse and work long shifts! I tend to drink lots of coffee although I’m hungry I snack on biscuits to keep me going. Breakfast is where I strugggle. This is my first time CC! Is there any quick low cal ideas? Thankyou!!
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Can we share recipes with friends yet?
I can let my friends see and copy meals from my log, but can they access my recipe collection? It would be so much easier to share this way.
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How to determine number of servings/nutrition info from a home recipe?
I make a pretty good chili, I use V8 juice, lean meat and a prepackaged thing of spices that are all measured out. In addition to the canned chili and kidney beans. Before I started my weight management program I never really knew how many servings a pot of my chili produces nor its nutritional info. Do I just make it up…
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Healthy Breakfast
Hi everyone I need suggestions of Healthy Breakfasts always wake up starving but I want start my day and fuel my body with good and healthy food
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Away from home meals
Hi I'm a student nurse and my next practice placement will have me away from home staying in a hotel for 4/7 nights a week. I need some ideas on what I could have without a) blowing the bank and b) eating out all the time Currently thinking lots of pasta and raw fruit and veg but I'm so stuck from breakfast and variation…
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Bulgur Recipes?
Hey, MFP! I have a bunch of bulgur wheat left over from a veggie chili I made a few months ago, and no clue what to do with it! The chili was amazing but it's getting too warm here to enjoy it anymore, so I thought maybe I would ask all of you here if you have any bulgur recipes you love. =] Thanks!
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Hate coconut- need substitutes
I've been doing more keto and vegan recipes lately, but have realized I just cant get used to coconut oil, milk, creme flour,...anything with a coconut flavor. Any suggestions for healthy substitutions?
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Dairy free recipes
I’m a new momma who is nursing and discovered babe has a cows milk allergy so I’m off dairy .. this is new to me .. would love some Canadian product suggestions and recipes ..
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have you made yogurt?
I made yogurt yesterday and it was fantastic! I made it like 10 years ago and it sucked bad. I microwaved fat free milk, 2 qts for 17 min, it was about 180 degrees. Set it in a sink that was 1/2 way up the bowl with cold water and let it sit 10 minutes till it got to 110 degrees. Mixed in 4 TB (about) regular yogurt (I…
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Spinach
I bought frozen chopped spinach for my smoothies! How else can I cook this? I want to add it to my steak and potatoes for supper tonight!!!! Ideas?
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High Protein Diet
Hey, my doctor recommended a high protein diet. Would love some recipes that are healthy, packed with protein, and are super yummy! There’s only so much over roasted chicken breast I can eat.
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Sausage Peppers and Onions
How do you prepare "sausage peppers and onions"? It is a big debate in my family right now what is the proper way to make this. I boil the sausages and then add the sliced peppers and onions to the pot when the sausages are almost cooked through. Then I serve it on Italian bread. My mother-in-law fries everything in oil…
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Hungry Girl Simply 6
Just got my new cookbook in the mail! "Hungry Girl Simply 6" Can't wait to get started. All recipes are 6 ingredients or less, 30 minutes or less and under 375 calories. Mexican Cauliflower Rice is first on my list. I can't wait to get started. Sometimes you just need some new ideas! I've been listening to "Hungry Girl"…
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This is my go to when I am craving chocolate.
There are a lot of carbs in it, so I don't do it often, but occasionally I crave chocolate so I will toss this in the blender. 1 cup plain kefir 1 cup frozen cherries (sometimes I do strawberries) 2TBS unsweetened cocoa powder 2 packets of stevia
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Lettuce Wraps
I made lettuce wraps last night for supper. They were amazing! The crunch was the best part! You can add anything you want into them. The trick I discovered is to cut the bottom off and let the water flow into it and it will seperate with easy! My wraps: Lettuce for outside chopped lettuce for inside chicken red pepper red…
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Protein Carrot Cake Muffins
These healthy muffins taste exactly like carrot cake! They’re sweet, perfectly tender, and full of cozy spices. Leftovers will keep for at least a week if stored in an airtight container in the refrigerator, and they freeze really well too! ½ cup + 2 tbsp (56g) coconut flour 2 scoops (84g) vanilla whey protein powder 1 ½…
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Mediterranean recipes
So I just ran across this link and can’t wait to build my lunches for work now. https://www.yahoo.com/lifestyle/mediterranean-diet-chicken-recipes-lunch-120036808.html
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Help 😅
Can anyone give me some good recipes for gains and calories? 😅🙃☺️
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recipes
For gains and calories 😅
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Low Calorie Brownies With Pumpkin
I made these recently and cut them up and froze them. Whenever I wanted something sweet, I just defrosted one. They are very fudgy! https://wendthouselife.com/low-calorie-brownies-with-pumpkin/
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Low Fat High Fiber Diet
Hello everyone, I am new to this. I just got diagnosed with Type 2 Sugar Diabetes last week, the doctor told me that I needed to be on a Low Fat, High Fiber Diet. I do not like a whole lot of vegetables so I am struggling with this. We like to eat a lot of things with tomato base like Spaghetti, Chili, and meat loaf. I…
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Keto clam, mussels and shrimp pasta
Made with Shiitake noodles...super yummy!
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New
Gains , Calories, Protein and Macros
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What to do with chicken skin crackling?
I needed boneless skinless chicken thighs for a recipe but my local supermarket only had thighs with skin and bones. The bones went into the stock pot and the skins were turned into crackling in the air fryer. So how should I use the chicken skin crackling? I understand this is not really low calorie food. I imagine I…