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Banana-Walnut-Chia Breakfast Oats
I ❤️ bread, but in my attempt to eat breakfast foods that provide longer sustenance, I started to pull together an oatmeal recipe that satisfies my cravings for banana bread! 1/2 C G/F Oats (I like Bob’s Red Mill) 1 medium banana, sliced 5 walnuts, crushed 2 tsp honey 2 tsp chia seeds Mix the dried oats and chia seeds in a…
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Best dinner party ideas for low calories
I’m cooking for four adults. Looking for low calorie ideas for main meals please.
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Favourite Recipes - breakfast, lunch, snacks
Hiya all, I'm looking for some inspiration for tasty, healthy, nutritious meals for my weight loss journey. I currently eat either toast or a bowl of fruit and yogurt for breakfast, a salad with flavoured chicken breast pieces, or pasta in sauce for lunch and my snacks are usually fruit, a yogurt, cereal bars, crackers and…
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USA PATRIOTIC (Red, White, Blue) - 4th of July PICNIC or GRILLING
What fun healthy splurges are out there that we can make and bring to a gathering to help us stay on track? Please post a photo and the link for the recipe, please.
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Last meal I cooked
I’m a huge America’s Test Kitchen recipe home cook..... and can I tell you have I got a collection of beautifully plated meals. However, since I’ve been on a weight loss mission the ATK recipes have taken a back burner to my new straight forward healthy eating strategy. Here’s what I cooked (well, heated) yesterday for the…
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I need a plan!
Hello! I'm trying to find a diet to help me loose 2-3stone before Christmas, I'm 26 years old and am 5'11" and currently 18 stone but I would like to be around 15/16 stone. I am planning on going to the gym at least 3 times a week and need a good diet to help me loose this weight and get my body healthy. Any and all…
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Treats to Stop a Sweet Tooth??
I’ve been trying to lose weight for a pretty long time and despite exercising and making healthy meals, I’ve never lost more than 3 lbs. The one thing that messes it up is my sweet tooth- I love sweets of any and every kind, to the point where sometimes no amount of motivation can keep me from getting in my car and finding…
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Best shake to make for weight lifting??
Hello I started doing weights about 3 weeks ago and can see a difference but just wanted to know what the best thing to make a shake?? Thank you
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Recipe
I need a healthy quick macroni recipe
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How to create a serving size within a recipe
IGNORE! I'VE WORKED IT OUT! but i dont' know how to delete my post....sorrry Hi folks, I have made a lentil and ham soup but when I enter it into my food diary, I don't know how to put it into serving sizes after keying in all the ingredients, eg the recipe is 6 servings but I can't seem to separate them from the calories…
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HELP: Need foods high in protein, low in fat and sugar
Could you guys please list any type of food that follows the specifications above? Im trying to build some muscle but having a hard time eating enough protein because some foods do have protein but also lots of fat and sugar. Much appreciated :)
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Rice: tips, additional infos, and substitutes
Hello. I just found out (thanks to my lack of exposure to infos) that rice do make you fat. Or at least contribute a lot to fat-gaining. I am Asian and rice has been a part of my life since i started to eat solid foods. I am on a diet now but i cannot seem to completely cut rice away from my meals. Especially since my…
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Low-carb vegetarian recipes needed😭
Please help - breakfast, lunch & dinner/snacks
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Need good different recipe for chicken thighs
Reccomedations I'm different chicken thigh recipes? Stove top or baked.
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Peanut butter and cereal flavored shakes
Does anyone know any good recipes to mix with a already made peanut butter ghost shake or a cereal flavored ghost protein shake I need ideas to make them a little more tasty 😊
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Making chicken nice without adding calories(too much)
Posted something similar before about how I could make chicken taste nice and got a lot of sort of complex recipes which I wasn’t really up for as I’m not that much of a cook and am pretty basic with cooking... I’m having around 600g of chicken breast a day and have just been baking it, I’ve tried numerous seasonings and…
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Keto diet?
If you’re on a Keto diet, please tell me what your daily meals are. Thank you so much 💋
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Healthy lunch recipes?
Want to live and eat a little healthier this year. What are some healthy/easy lunch recipes you have?
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Leftover bagna cauda?
It's not exactly diet food but we have leftover bagna cauda from a weekend dinner party. I've seen some recipes that make a steak sauce with leftovers with a squeeze of lemon. I am also inclined to use a little for sauteeing spinach or other leafy greens. Any other ideas for leftover bagna cauda?
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I have eaten the same lunch and daily snacks for 375 days
Everyday for the last 375 days I have eaten 42 grams of pistachios, 40 grams of dried cranberries, 1 banana, 1 hard boiled egg, 100 grams of flounder (smoked over hickory wood), 150 grams of greek yogurt, and a single piece of string cheese. Over the course of 375 days, I have consumed 35lbs of pistachios, 33lbs of…
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Is there such thing as low calorie chili?! Lol
I made a pretty simple chili yesterday and i put the ingredients into MFP and also measured how many cups I had of it once it was cooked. I had 5 cups of chili so I put that it serves 5, 1 cup per serving. And that one little cup was 353 calories. Add a serving of rice and it really adds up. There was no room in my calorie…
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Quick meal ideas
I’m looking for some quick and simple meal inspiration please I have a toddler so I don’t always have a lot of prep time Photos would be appreciated x
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Keto Diet beginner
I’m going to start keto diet. Can someone tell me daily meals! Thanks 😍
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KETO DIET
I'm new to keto diet can anyone give me a good baking mix gluten-free and grain-free for baking muffins and biscuits Etc
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Dragon Fruit Salad
Since dragon fruit since to be everywhere this year, i wanted to share with you a fruity recipe i made last year. Hope you like it!!! https://mediterraneanlatinloveaffair.com/dragon-fruit-pear-and-spinach-salad/
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Walleye recipes wanted!
I need a good walleye recipe! I love to fry fish but trying not to. I’d like to try a Mediterranean soup.
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Intermittent fasting
After 18h fasting 1400 cal 120g prot 80g carbs 50g fat
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Air Fryer help?
Hi, everyone! My boyfriend was recently gifted an air fryer, and frankly, I have no idea what to do with it. I've been looking around online, and it seems like all the recipes I'm finding are either: a) some slight variation of the same few things (wings, fries, chips, etc.) or b) something unique that sounds really…
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Sun Tea - On counter or Refrigerator?
I want some feedback on what everyone does with their tea in the summer if they make it. For example, I usually make a large dispenser of tea by brewing a few hours in the sun, then bringing it indoors. Since it is in a large dispenser, I usually don't have enough room for it in the refrigerator, so I just keep it on the…