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Low cal recipe ideas
I will try and post to this with new ideas and recipes as often as I can. I was a firehouse chef for 15+ years and in a house of 13 hungry men and women who enjoyed eating healthy. I hope these recipes and ideas can help some of you out in doing meal prep or just making a good healthy meal. I create and find great recipes…
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Protein Bites (Low Carb!)
This is perfect for when you crave something sweet and rich but don't want to wreck your macros! Nutrition Info (serving size: 1 protein bite (1 oz): 149 calories 9 g of fat 4 g carbs 14 g protein Ingredients: 1 cup cashew butter 2/3 cup low carb protein powder (I use Allmax Isoflex Chocolate) 1/3 cup Splenda (or other no…
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Low carb
Can anyone tell me a low carb high protein lunch/dinner recipe?? I’m not a big fan of veg though which makes it harder!
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Creamy Parmesan Chicken
This was so delicious, my husband and I were almost drooling over it. Ingredients: 224g bag of Kraft parmesan & mozzarella expertly prepared blend. 2 cups heavy whipping cream 1 cup spinach 2tbsp olive oil Lots of minced garlic—I didn’t count but probably used 6 tbsp. Just adjust this to the level of garliciness you…
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Healthy substitutes for junk food
What do swap your junk food cravings for or do you? I love chips and wings !
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Healthy Freezer Meals
Hi all, I have shared care of my kids with my ex, and I'm looking for some amazing slow cooker, or easy super healthy freezer meals that I can make to eat on the week I don't have the kids. I often get home from work at 7/8pm, so it needs to be something I can access quickly so I don't reach for the junk! I love curries…
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South Beach Diet Apple Butternut Squash Soup
1 tablespoon extra-virgin olive oil 1 small onion, thinly sliced 2 pounds butternut squash, peeled, seeded, and cut into 1-inch pieces 3 cups lower-sodium chicken stock 1/2 cup unsweetened apple cider salt and freshly ground black pepper Makes 6 (1 1/2-cup) Servings Heat oil in a large heavy-bottomed saucepan over medium…
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Any low carb meal/snack, veggie or meat (that can be swapped for a veg alternative)
Hey so I’ve basically been improvising with some makeshift meals and that’s led me to restricting because every damn site for Keto/low carb eating says one thing is good but another will go on saying it’s bad. Like sweet potatoes for instance! It’s telling me to be cautious with my fruit and veg too otherwise that will…
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What do your meals look like show me pictures
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Anyone have any ideas on how to use PBfit?
An employee of my husband who knows we are both losing weight and just trying to get healthier in general gave us 2 really huge tubs of PBFit. My husband I have one weakness and that is peanut butter. However, PBfit is a peanut butter powder with less fat and less calories. I tried to make actual peanut butter out of it…
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Ice cream Feen!!
I need a healthy alternative for ice cream it’s my weakness!!! Help a girl out!! I’ve saw a few with Vanilla almond milk... what are your favorites??
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Recipes
How do i get all these great recipes ?
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Meal Prep
So my husband and I have decided to make a change in our lifestyle. With out busy schedule I feel like meal prepping could definitely benefit us when we're on the go. Share you favorite recipes. I'm excited to start this journey but I'm not entirely sure on how to begin.
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Salad dressings
Anyone have recipe for healthy salad dressings? I just made one with lemon juice, olive oil, maple syrup, pepper, hearty mustard. So good but so high in cslories and fat.
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Sweet Potato Chips
Regular and purple sweet potato's, thin sliced on the food processor blade. Toss in a splash of oil, salt and paprika. Spread on parchment paper and place in the middle of the oven at 225F to 250F for 2 hours, turning after 1 hour. When done, remove and leave to rest for 10 to 15 minutes. The photo made them look a little…
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Seasoning Ideas For Kale Chips?!
Just made kale chips!!! I really like them (besides the little green bits that get stuck in your teeth... I always am self-conscious and always drink water/chew gum lol), but have always just made them with onion or garlic powder or sometimes just salt. I'm thinking of changing it up a little, but I want to know if anyone…
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Coconut flour
Does anyone use coconut flour? If so what do you use it for? I have seen a few recipes for porridge/oatmeal which uses coconut flour instead of the oats-seems to be a high protein alternative to carb packed oats. Am interested to hear anyone’s comments
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Peanut butter treats
Spoonful of peanut butter with chocolate chips on top. Tastes just like a peanut butter cup!
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Print recipes
New to this. I see the video on meals, but would like to print the recipe. Can that be done, and if so, how. Many thanks, Newbie.
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Vegetable Sheet Cutter
I just received a Kitchenaid Sheet Cutter and found that there are few recipes on line. Does anyone have one and what have you made?
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Diabetic Bread
Does anybody have a recipe for a low glycemic bread? I am partial to rye and barley.
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Sharing recipes with friends
Hello! Does anyone know if there is a way to share a recipe you've created with a friend so they don't have to recreate it themselves within their app?
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Baked Tofu Marinade?
I need a simple marinade for baked tofu. In my cupboard I have: Sesame oil (not toasted) Tamari Maple syrup and honey Is that enough for a decent marinade and in what quantities? Do I really need rice wine vinegar? Most recipes online are long and I want to avoid spices and acids because they tend to irritate my stomach.
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creative quinoa recipes?
I accidentally made WAY too much quinoa for my lunches this week. Looking for some creative recipes to use it in as I don't eat enough rice to just sub it in for that. Any suggestions are welcome :) it's yellow quinoa, if that matters.
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Sweet treats?
I did a small search and didn't see a thread already (although I'm sure they're there), so what's your favorite fix for the need-something -sweet- but doesn't break the calorie bank? I like to end my day with something small and sweet, preferably under 100 calories. I currently alternate around a few m&ms, jelly beans, or…
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Hey guys
Can anyone help with gluten free recipes but healthy? Thank you
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Low calorie meal for a group
I am going out of town with a group of people and everyone is bringing something to share for a meal. My boyfriend and I are currently dieting and I want to bring something that we are able to eat but th other people will also enjoy. Any ideas?
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Recipe apps with shopping list
Howdy all, I am looking for a decent app for recipes with shopping list functionality. I have tried a few but the one that I enjoyed (I won’t even mention it) wanted way too much for “premium” content. Any ideas or suggestions.
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Help! Which Cider?
Hello I am going to make the Cider Braised Chicken and Mushrooms and i am totally confused regarding the Cider. Do i use alcohol apple Cider or apple cider vinegar. Thank you in advance
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Good low cal recipe blogs?
I love skinnytaste and was wondering if there were more out there? I have a really low calorie allowance for each day and I’d love to find a blog that does recipes that are low in calories but high in volume/gives the most bang for your buck! Thanks!