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What are your unpopular opinions about health / fitness?

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Replies

  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    jseams1234 wrote: »
    mathjulz wrote: »
    jseams1234 wrote: »
    jseams1234 wrote: »
    nutmegoreo wrote: »
    peppypea wrote: »
    OK, dunno if I will be lost in the shuffle, but I'll post mine:
    Organic is a scam and a waste of money

    GMO are safe and verified and there is no need to label them

    You don't really need 8 glasses of water- thirst exists for a reason

    Almost no one can follow a fad diet forever- and healthful changes will only last with a change you can sustain for the long haul

    That's all I got for now

    Science>woo

    You might find more and more people are seeing this. Although there are still a lot of propaganda driven "mocumentaries" out there.

    Even sarcasm wouldn't make that comment appropriate...

    Lol.

    @nutmegoreo - they deleted that mean post I was multi-quoting and left part of yours still up - makes it look like I was just quoting you and pepptpea, so I get flagged. heh

    I'm glad you cleared that up. It made no sense as I read it (the mean post gone).

    Though I am somewhat curious now, haha...

    It was a pretty raw and direct attack on a previous posters appearance.

    Out of the blue and for no reason at all, no less.
  • kenyonhaff
    kenyonhaff Posts: 1,377 Member
    mathjulz wrote: »
    That ALL forms of calorie counting, weight loss dieting, food restriction that is not based on DOCTOR DIAGNOSED allergies or orders to cut a food from your diet, exercise intended for "body sculpting", and the like are forms of eating/body dysmorphic disorders that cause anywhere from mild to severe mental and social consequences for those engaging in them; and can (although do not always) lead to severe physical effects in those practicing them. I believe most of the people who use MFP have unrecognized eating or body dysmorphic disorders, mostly orthorexia.

    And here you are ...

    To be fair it is difficult to be a woman in today's society and NOT have some degree of body issues. Men too although to a lesser degree typically.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I have an *unpopular*

    What is with $6 loaves of bread? I mean, yes, Dave's Killer bread is tasty. But is it $4.50 a loaf more tasty than the regular whole wheat? I submit that it is not.

    I had sticker shock recently. My son, every now and then, goes through picky phases. I saw these strawberry Fairlife nutrition drinks and thought they would be just the thing for him. Dear Glob. Almost $8.00 for a pack of 4 tiny drinks.

    I bought him some yogurt instead.

    FWIW they weren't that good! The milk tastes better and has close enough of a nutrition profile
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    I have an *unpopular*

    What is with $6 loaves of bread? I mean, yes, Dave's Killer bread is tasty. But is it $4.50 a loaf more tasty than the regular whole wheat? I submit that it is not.

    I had sticker shock recently. My son, every now and then, goes through picky phases. I saw these strawberry Fairlife nutrition drinks and thought they would be just the thing for him. Dear Glob. Almost $8.00 for a pack of 4 tiny drinks.

    I bought him some yogurt instead.

    FWIW they weren't that good! The milk tastes better and has close enough of a nutrition profile

    Good to know, sorry you wasted money on them. The milk is definitely worth the money.
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    Carlos_421 wrote: »
    MJ2victory wrote: »
    MJ2victory wrote: »
    Macy9336 wrote: »
    MJ2victory wrote: »
    Carlos_421 wrote: »
    MJ2victory wrote: »
    Carlos_421 wrote: »
    MJ2victory wrote: »
    Carlos_421 wrote: »
    MJ2victory wrote: »
    ok I'm ready to weigh in on this (hahaha I crack myself up). Here are my unpopular opinions:

    1. Weighing daily is unhealthy. (not to say it isn't tempting)
    2. Weight loss should not be your objective. It's a side affect of making healthier choices.
    3. Mental health is just as important as physical health (if not more).
    4. If you lose weight bc you hate yourself, you will still hate yourself at your goal weight and you WILL gain it back.

    Sometimes, losing weight (in and of itself) is the best thing a person can do for their health.

    not if they're going to immediately gain it back because they didn't deal with their relationship with food and the emotional baggage that may have caused them to gain the weight.

    Who says they didn't deal with those issues as a means to the goal of losing weight?

    like I said in my original post: my opinion is that weight loss should be a byproduct, not the goal. The goal is to feel better, be more physically able, not eat emotionally, love yourself, etc. Weight is just your relationship with gravity. If you make lifestyle changes, you may lose weight, but it's about the weakest measurement of health.

    Obesity is detrimental to physical health. It's hardly a weak measurement of health. If a person is obese and they have an unhealthy relationship with food, then yes they need to deal with that unhealthy relationship in order to achieve the goal of overcoming obesity because obesity kills.

    What a ridiculous oversimplification. There is a correlation between obesity and some illnesses. And do you remember what was talked about in high school about the dangers of assuming causation vs correlation?

    No, obesity has been proven to CAUSE deaths. In 2015 four MILLION people died worldwide due to excess body weight. You'd really tout a high school lecture on correlation vs. causation as the authority trumping thousands of scientists and doctors worldwide? The science is very clear that obesity kills. You're deluded if you just think "weight is your relationship with gravity" and nothing more.

    you can think my argument is stupid or disagree with me but no scientist is going to say that obesity causes death. Show me that article. They all say it's linked or it can lead to a cause of death. Your weight is the result of over eating and/or a sedentary lifestyle. Overeating and/or a sedentary lifestyle? leads to excess weight. leads to several causes of death. Obesity doesn't literally kill you.

    Semantics. Obesity = excess fat. When fat is unnaturally abundant it wrecks havoc with several systems. It's not an idle organ that just hangs there minding its own business. The mere act of being obese increases the risk for the top killer diseases. Is an active obese better off than an inactive obese? Sure, but an active lean person has better chances than both.

    Semantics are important. Like the way you called fat people just "obese" and called thin people "lean person." Fun dehumanization in action. Why would "an obese" ever want to make healthy changes while being made to feel inhuman? We are not disagreeing, you just don't like my words. But they're important to me.

    "Obese" is a clinical term referring to the presence of more fat on the body than is healthy (simplified definition). It's not a "dehumanization" or even a derogatory term.

    I think the issue is with it being used as a noun - "an obese" - rather than an adjective - "an obese person," particularly when the alternative is called a "lean person." That's why it feels dehumanizing.

    It's also entirely possible that there was a typing error - the word "person" unintentionally omitted, where she meant to say "an obese person" (just like "a lean person"). I've done that sort of thing myself on occasion.

    I agree that word use and semantics can be important. But I also think that we need to strive for understanding before being offended.
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
    edited July 2017
    I often get weird looks when I say that many store bought cakes and treats are gross in my opinion. But they are to me. Usually way way too sweet and too many gums in there to keep the cream airy.
    My taste has changed a lot but it seems that some people just think I am playing it. I am not I really think many foods I love are gross now.
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    edited July 2017
    WinoGelato wrote: »
    lemurcat12 wrote: »
    panda4153 wrote: »
    lemurcat12 wrote: »
    Regarding women and pregnancy weight gain, I think it's fair to say this. There are a lot of women out there who gain a lot more than what they really need to. Regardless of whatever amount of weight that is, there are a lot of women who gain excessively.

    So do non pregnant men. What's your point?

    Exactly what I was wondering in response to that statement.

    Perhaps the point being made was not that non pregnant people also gain too much, but that there are women who use the pregnancy as an excuse to gain too much.

    People use lots of things as an excuse for weight gain, so again I'm not sure what JasonForecaster's point was in singling out -- indeed, concern trolling, or so it seemed to me -- about pregnant women doing this. I found it rather humorous (in a way) that he did so. After all, no one asserted that pregnant women never gain too much, there's no particular reason to see pregnant women gaining weight with a pregnancy as the driving force of the obesity problem, which is much broader, and it seems odd that Jason, who is a normal or underweight single guy, last I recall, would be particularly concerned about how all these pregnant women are packing on the pounds. Well, not odd, exactly, but something.
    IRL, I would say that more than half of women I know who have become pregnant gained substantially more weight than they needed to. I don't know if that represents the population as a whole, but among those I actually know, it seems to me like it's a very common (and preventable) issue.

    Did you ask these friends of yours how much they gained or you just assumed they gained more than necessary? Curious.
    I did not ask. But I also know other pregnant women who did not gain excessively. There's obviously a noticeable difference between a few extra pounds and a ton extra.

    In pregnant women, you can tell just by looking at them how much weight they've put on? That's quite a talent. I wonder how you would have pegged me, who has fibroid tumors that grow to tennis ball/baseball size during pregnancy due to all the excess hormones and gave the distinct appearance that I was carrying twins even though I had only gained 22 lbs and 27 lbs with my pregnancies and gave birth to single, healthy weight, babies each time.

    Seriously dude, stop digging your hole. You have no idea how much weight any of those women gained, what their doctors advised them was healthy, etc.
    I never claimed to be able to tell exactly how much weight anyone gained. I said I could tell a difference between a little extra weight and a ton.

    And since this thread is about unpopular opinions, what I'm saying is still valid.

    yj7pt09c1p5c.jpg
    I find it hilarious that you actually went back that many pages back to respond to that post, when I later made it obvious I had moved off from discussing that topic.

  • WendyLeigh1119
    WendyLeigh1119 Posts: 495 Member
    I find it kind of disordered to think wanting to get to a healthy weight is disordered in all honesty.

    This.
  • HanMW96
    HanMW96 Posts: 51 Member
    Being underweight is NOT healthier than being overweight. I had friends who died from complications due to being underweight, but none if my overweight friends are actually unhealthy or ill.
  • WendyLeigh1119
    WendyLeigh1119 Posts: 495 Member
    WinoGelato wrote: »
    lemurcat12 wrote: »
    panda4153 wrote: »
    lemurcat12 wrote: »
    Regarding women and pregnancy weight gain, I think it's fair to say this. There are a lot of women out there who gain a lot more than what they really need to. Regardless of whatever amount of weight that is, there are a lot of women who gain excessively.

    So do non pregnant men. What's your point?

    Exactly what I was wondering in response to that statement.

    Perhaps the point being made was not that non pregnant people also gain too much, but that there are women who use the pregnancy as an excuse to gain too much.

    People use lots of things as an excuse for weight gain, so again I'm not sure what JasonForecaster's point was in singling out -- indeed, concern trolling, or so it seemed to me -- about pregnant women doing this. I found it rather humorous (in a way) that he did so. After all, no one asserted that pregnant women never gain too much, there's no particular reason to see pregnant women gaining weight with a pregnancy as the driving force of the obesity problem, which is much broader, and it seems odd that Jason, who is a normal or underweight single guy, last I recall, would be particularly concerned about how all these pregnant women are packing on the pounds. Well, not odd, exactly, but something.
    IRL, I would say that more than half of women I know who have become pregnant gained substantially more weight than they needed to. I don't know if that represents the population as a whole, but among those I actually know, it seems to me like it's a very common (and preventable) issue.

    Did you ask these friends of yours how much they gained or you just assumed they gained more than necessary? Curious.
    I did not ask. But I also know other pregnant women who did not gain excessively. There's obviously a noticeable difference between a few extra pounds and a ton extra.

    In pregnant women, you can tell just by looking at them how much weight they've put on? That's quite a talent. I wonder how you would have pegged me, who has fibroid tumors that grow to tennis ball/baseball size during pregnancy due to all the excess hormones and gave the distinct appearance that I was carrying twins even though I had only gained 22 lbs and 27 lbs with my pregnancies and gave birth to single, healthy weight, babies each time.

    Seriously dude, stop digging your hole. You have no idea how much weight any of those women gained, what their doctors advised them was healthy, etc.
    I never claimed to be able to tell exactly how much weight anyone gained. I said I could tell a difference between a little extra weight and a ton.

    And since this thread is about unpopular opinions, what I'm saying is still valid.

    yj7pt09c1p5c.jpg
    I find it hilarious that you actually went back that many pages back to respond to that post, when I later made it obvious I had moved off from discussing that topic.

    I didn't. I posted it at least an hour ago. I have no idea why it's only showing up now. But I'm glad to see you have a healthy sense of humor.
  • pearso21123
    pearso21123 Posts: 351 Member
    +1000. It shouldn't even be legal for them to call it chocolate.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    I have an *unpopular*

    oh yay, back on track. me:

    i'm old enough to remember when jane fonda was a thing, and in the same kind of way only more-so, i resent the *kitten* out of bret contreras. it's not about his expertise or the validity of his programme. it simply isn't his place to define what makes a woman 'genetically gifted' or not, or be indirectly setting the standard for what shape of bum we 'should' have.

    He has a PhD in exercise science. Don't know what the qualifications are, but I would be pretty sure he has more of them than advertising execs or the leaders of the Fat Acceptance Movement.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    I hate how when you are waiting at an office for a doctor or a lawyer or anything they always say have a seat and everyone is always sitting I preferred to stand when I am waiting. I sit all day long at my job why would I want to sit more !? Everyone always has to be sitting down for everything and everyone always goes out of their way to make sure your sitting or have a seat in any circumstance. I think it's lazy. (For people who don't have medical conditions or are impaired). Not saying everyone has to be standing but I hate how people act like your insane if you prefer to stand and wait or not be sitting at every chance.

    This reminded me of how I've recently noticed that a lot more people are taking the stairs these days. Used to be I'd never see anyone on the stairs. But when my OH's mother was in the hospital and recently at the VA, I'm no longer alone there. The VA has pretty murals on the walls, too, which is nice.
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    LucasLean wrote: »
    I have an *unpopular*

    oh yay, back on track. me:

    i'm old enough to remember when jane fonda was a thing, and in the same kind of way only more-so, i resent the *kitten* out of bret contreras. it's not about his expertise or the validity of his programme. it simply isn't his place to define what makes a woman 'genetically gifted' or not, or be indirectly setting the standard for what shape of bum we 'should' have.

    I think he is known as the "glute guy". Even guys go to him to improve in that "area". Society sets the standard, and it's up to each individual person to want to look like the rest of society or come up with their own version of what they'd want to look like (fat, or skinny, or muscular, etc) regardless of what others think. He simply helps those that wish to look like his clients that he helps. I don't think it's anymore complicated than that. He helps people build muscle and only those who like his opinions would go to him. If they don't, then I'm not sure why they'd care about him helping others that are align with his opinions. It's anyones place to form an opinion. There's nothing wrong with him having an opinion.
    I get what your'e saying, but I do find it weird to have a guy who's made that his main focus. But then, if one wants to fit in with the current societal standard, then that would certainly make him the go-to person.

  • Packerjohn
    Packerjohn Posts: 4,855 Member
    LucasLean wrote: »
    I have an *unpopular*

    oh yay, back on track. me:

    i'm old enough to remember when jane fonda was a thing, and in the same kind of way only more-so, i resent the *kitten* out of bret contreras. it's not about his expertise or the validity of his programme. it simply isn't his place to define what makes a woman 'genetically gifted' or not, or be indirectly setting the standard for what shape of bum we 'should' have.

    I think he is known as the "glute guy". Even guys go to him to improve in that "area". Society sets the standard, and it's up to each individual person to want to look like the rest of society or come up with their own version of what they'd want to look like (fat, or skinny, or muscular, etc) regardless of what others think. He simply helps those that wish to look like his clients that he helps. I don't think it's anymore complicated than that. He helps people build muscle and only those who like his opinions would go to him. If they don't, then I'm not sure why they'd care about him helping others that are align with his opinions. It's anyones place to form an opinion. There's nothing wrong with him having an opinion.
    I get what your'e saying, but I do find it weird to have a guy who's made that his main focus. But then, if one wants to fit in with the current societal standard, then that would certainly make him the go-to person.

    The glutea are the largest muscles in the body. His research and training are designed to increase functionality of the muscles in the human performance setting.

    Appearance is a byproduct.
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    Packerjohn wrote: »
    LucasLean wrote: »
    I have an *unpopular*

    oh yay, back on track. me:

    i'm old enough to remember when jane fonda was a thing, and in the same kind of way only more-so, i resent the *kitten* out of bret contreras. it's not about his expertise or the validity of his programme. it simply isn't his place to define what makes a woman 'genetically gifted' or not, or be indirectly setting the standard for what shape of bum we 'should' have.

    I think he is known as the "glute guy". Even guys go to him to improve in that "area". Society sets the standard, and it's up to each individual person to want to look like the rest of society or come up with their own version of what they'd want to look like (fat, or skinny, or muscular, etc) regardless of what others think. He simply helps those that wish to look like his clients that he helps. I don't think it's anymore complicated than that. He helps people build muscle and only those who like his opinions would go to him. If they don't, then I'm not sure why they'd care about him helping others that are align with his opinions. It's anyones place to form an opinion. There's nothing wrong with him having an opinion.
    I get what your'e saying, but I do find it weird to have a guy who's made that his main focus. But then, if one wants to fit in with the current societal standard, then that would certainly make him the go-to person.

    The glutea are the largest muscles in the body. His research and training are designed to increase functionality of the muscles in the human performance setting.

    Appearance is a byproduct.

    This makes sense. When I was in physical therapy for low back/hip issues (hypermobility leading to muscle pain), they had me work a lot on my glutes. Re-learning to use the right muscles helps alleviate the stress and therefore pain on the other ones.

    OTOH, now a lot of people, especially women, want the rounded booty. So appearance isn't always a byproduct anymore, but actually the goal.
  • Jruzer
    Jruzer Posts: 3,501 Member
    I have an *unpopular*

    What is with $6 loaves of bread? I mean, yes, Dave's Killer bread is tasty. But is it $4.50 a loaf more tasty than the regular whole wheat? I submit that it is not.

    @cmriverside, do you by any chance read Jeff Kay's West Virginia Surf Report? "I submit that there is not" is a phrase he uses a lot and it makes me smile.
  • cmriverside
    cmriverside Posts: 34,404 Member
    Jruzer wrote: »
    I have an *unpopular*

    What is with $6 loaves of bread? I mean, yes, Dave's Killer bread is tasty. But is it $4.50 a loaf more tasty than the regular whole wheat? I submit that it is not.

    @cmriverside, do you by any chance read Jeff Kay's West Virginia Surf Report? "I submit that there is not" is a phrase he uses a lot and it makes me smile.

    No. What is it? If it's a surf report, I still have animosity toward a particular surfboard that injured me circa 1970. :neutral:


  • cmriverside
    cmriverside Posts: 34,404 Member
    Oh, no. Someone is gonna accuse me of living in the past and not letting go, huh? :lol:
This discussion has been closed.