April 2021 Monthly Running Challenge
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pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »I'm in for 100 miles in April.
Lunch run to start the day and month off right.
April 1 - 3.14 miles
April Goal - 100 miles
Miles to Go- 96.86 miles
Mileage goal for the week - (March 29 - April 4) - 25 miles - 13.15 miles to go
I have been slacking about logging my miles daily.
April 2 - 3.09 miles
April 3 - 3.11 miles - Really great 5K. Feel like I'm getting my speed back.
April 4 - 7.76 miles
April Goal - 100 miles
Miles to Go - 82.9 miles
Mileage goal for the week - (March 29 - April 4) - 25 miles - Goal met with a little extra
April 6 - 4.6 miles. Ran in a t-shirt today. Woohoo!!
Total for April - 21.7 miles
April Goal - 100 miles
MIles to go - 78.3 miles
Finals week in college, so things have been crazy and I've been falling behind on just about everything.
April 7 - 4 lunch miles.
Total for April - 25.7 miles
April Goal - 100 miles
Miles to go - 74.3 miles
April 9 - 6.03 miles
Total for April - 31.73 miles
April Goal - 100 miles
Miles to go - 68.27 miles
Happy Happy Saturday!! Just realized I marked my Friday run wrong...I ran yesterday, not Thursday.
April 10 - 4 miles
Total for April - 35.73 miles
April Goal - 100 miles
Miles to go - 64.27 miles
Got the rare opportunity to run with my husband today
April 11 - 8 miles
Total for April - 43.73 miles
April Goal - 100 miles
Miles to go - 56.27 miles
5.11 miles to start this great day.
Total for April - 48.84 miles
April Goal - 100 miles
Miles to go - 51.16 miles
Easy 5K on my day off...
April 14 - 3.11 miles
Total for April - 51.95 miles
April Goal - 100 miles
Miles to go - 48.05 miles
Got my second COVID vaccine dose yesterday and I am sure feeling it today. Glad I got to run yesterday morning because there is no way I'd have been able to run today.
April 15 - 4.98 miles (8K as part of a virtual challenge)
Total for April - 56.93 miles
April Goal - 100 miles
Miles to go - 43.07 miles
Felt so good at Saturday's 5K - Made me realize I still have a lot left in me and I am progressing towards another PR.
April 17 - 3.11 miles
April 18 - 3.38 miles
Total for April - 63.42 miles
April Goal - 100 miles
Miles to go - 36.58 miles
3.5 miles to celebrate my 35th birthday!
April 19 - 3.5 miles
Total for April - 66.92 miles
April Goal - 100 miles
Miles to go - 33.08 miles2 -
@katharmonic Nice that you were able to have your meeting while walking the dog. I won't tell.
Happy, Happy Birthday @pfeiferlindsey !1 -
Happy Birthday @pfeiferlindsey! We're almost birthday twins! Except my run yesterday was 5.3. 😁
@polskagirl01 I hope you can get in to see someone and get your quad issue resolved.
Glad you were able to enjoy the sunshine during your meeting @katharmonic. I took a rest day today, but it was so nice out that I walked to the park during my lunch hour. It was nice to get away from my desk and get some fresh air.4 -
Happy birthday @pfieferlindsey and happy late birthday @kgirlhart!
Barely got in 5k on trails before it got too dark to see - we need to start getting out there earlier. I love running the woods at dusk though. Tonight the barred owls were singing mating songs. They are known for their “cacophonous duets” which is a fancy way of saying one sits in one tree, the mate sits in another tree, and they cackle like crazy witches!
We ran an extra mile around the lake where it’s lighted and walked the boardwalk, total 10k and change.
Passed a young lady on the boardwalk who made me smile. She was very tall and very pretty, on the full figured side - probably she thinks she should lose a few pounds before summer - and she was wearing all spangly new trendy running clothes which are what a trendy article would say to wear, and not what a seasoned runner would wear in today’s weather - boatneck crop top in this beautiful lilac color and joggers. She looked like a lululemon ad. And she had this huge smile on her face when we waved as she passed us like a little kid riding a bike without training wheels for the first time. You could tell she was thinking, “I’m a RUNNER, the other RUNNERS waved at me!” I can remember feeling exactly like that when I first started running. She was adorable and I hope she sticks with it!8 -
@quilteryoyo - love those puppies! They are so adorable! I think Tippy maybe needs a buddy😁 Glad you got her checked out. It always surprises me that dogs have thyroid issues, makes sense but it is something I never considered years and many dogs ago.
@katharmonic - when I was working I used to take so many conferences call meetings when was out on a run. As long as I didn't have to talk or answer questions I was fine. It was only an issue when an unexpected question would pop up and I would have to try to adjust my breathing so no one would know.
Happy Birthday @kgirlhart and @pfeiferlindsey!
@rheddmobile - I love where you get to run and everything you see and hear there! That girl sounds so sweet. I have been seeing several new runners out on our trail too. Mostly guys huffing and puffing and trying to go to fast. Also not dressed in anything trendy and mostly cotton t-shirts!
It was around 80F at the start of my run today and 85F at the end but fortunately the humidity was pretty low in the 20's (it was only 5% on Sunday!). I took Hobbes out for the 1st mile walk/run then dropped him back at home. So glad I did for multiple reasons! I was almost hit crossing (in the crosswalk) the only major intersection on my way to get to the paved trail I run by the river. The cars all stopped and I took off running across the street but took my eyes off the cars and one decided to come on thru. Fortunately I looked up just in time to stop and avoid being hit. I literally could have reached out and banged on his car - kinda wish I had honestly although I did yell at him as he had his window down. He didn't even slow down 😡 So glad I didn't have Hobbes with me as he likely would have been hit since he runs a bit in front of me typically. I had to stop on the other side to let my HR recover from the 141 it jumped to! I will be calling the City to see if they would consider putting in a light at the intersection, maybe one for pedestrians that is only on when you want to cross. The only problem with that is I have seen cyclists get hit too even while following the laws and stopping like any other vehicle. There have been 3 people killed there and several injured and the answer was to put up these giant stop signs over the normal sized ones. Clearly they haven't helped much.
I am behind for my 100 Mile Club goal this month, need to get more running in! Also I have been doing my PT exercises everyday, I just got tired of entering them on each line. I am doing a few before I run and the stretches and foam/ball rolling after. Since I have so many different ones I figure I will rotate through them especially on running days.
Date........Miles........Total
04/01.......6.32.........6.32 - + PT Exercises
04/02.......0.00.........6.32 - + PT Exercises
04/03.......0.92.........7.24 - Nope
04/04.......0.00.........7.24
04/05.......4.53.......11.77 - + PT Exercises & Agility
04/06.......0.00.......11.77 - + PT
04/07.......5.69.......17.46 - + PT Exercises
04/08.......0.00.......17.46
04/09.......6.83.......24.29 - + PT Exercises
04/10.......0.00.......24.29 - + PT Exercises
04/11.......5.91.......30.20 - + PT Exercises
04/12.......1.18.......31.38
04/13.......0.00.......31.38
04/14.......3.41.......34.79
04/15.......0.00.......34.79
04/16.......0.00.......34.79
04/17.......6.55.......41.34
04/18.......0.00.......41.34
04/19.......5.23.......46.57 - + PT Exercises & Agility
2021 Run the Year Team - LeftRightLeftRepeat 262.21/1256 miles (running and walking)
2021 Planned and Completed Races
03/13/21 - March of the Dogs Virtual 10k
04/xx/21 - Scooby-Doo Virtual 10k
09/11/21 - Surf City Half Marathon (rescheduled)
I am behind for my 100 mile Club goal this month7 -
Happy (late) birthday @pfeiferlindsey! Nice celebration run.
@quilteryoyo I agree, I thing Tippy needs a friend.
6 treadmill miles this morning. It was beautiful running conditions this morning, but I needed to run slow today, and didn't trust myself outside
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4-1 7k slow
4-2 7k slooooooow
4-3 4k easy
4-4 7k slow
4-5 7k easy
4-6 rest
4-7 7k temperate (between tempo and moderate)
4-8 4k easy
4-9 7k easy
4-10 7k temperate
4-11 7k tempo
4-12 rest
4-13 7k tempo
4-14 4k easy
4-15 6k treadmill
4-16 5k treadmill
4-17 6k treadmill
4-18 7k tempo
4-19 rest
4-20 7k tempo
April Total: 106k
April Goal: 150k
Cloudy, a little drizzle, low 40s F, and light wind today. Wore same outfit as Sunday and got some strange looks from the people I normally see on my route.
Happy birthday, @pfeiferlindsey!! .
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH
9/18 5k Run and Roll, Aurora, OH4 -
@kgirlhart and @pfeiferlindsey To those of us who are dyslexic, you are birthday twins! LOL
@rheddmobile Sounds like you had a great run. Cute story about the young lady. I hope she sticks with it too.
@shanaber I hope you can get the city to put in a pedestrian light there. It sounds like it is really needed. Glad you weren't hit!
@Scott6255 I hear ya. The treadmill is great for pacing yourself.
Thanks for all the well wishes for Tippy. As for needing a friend...a couple of years ago I almost got another dog so she wouldn't be alone when I was gone. I had brought it here for some visits and they got along great. But, the day before I was going to get her, I went out with Tippy and said, "Well, Tippy. This may be the last day that it's just you and me." and surprisingly, I started to cry. So, I knew I really didn't want another dog. I like to think that Tippy enjoys being an only dog too. She does okay with company, but seems to be happy when they go home. LOL
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April 1 – 5.11 miles
April 2 – 8.07 miles
April 3 – Hiking (9.52 miles – 4135 elevation gain)
April 4 – Walk (1.37 miles)
April 5 – Strength Training; Exercise Bike (10 miles); Hiking (2.38 miles – 434 elevation gain)
April 6 – 5.15 miles
April 7 – Strength Training; Exercise Bike (8 miles); Hiking (7.7 miles – 1390 elevation gain)
April 8 – 5.15 miles
April 9 – Exercise Bike (10 miles); Biking (5.11 miles); Strength Training
April 10 – 8.03 miles
April 11 – 4.22 miles; Hiking (5 miles)
April 12 – 5.18 miles; Hiking (4 miles)
April 13 – Strength Training; Exercise Bike (14 miles); Hiking (2.12 miles)
April 14 – Nothing
April 15 – Nothing
April 16 – Hiking (12.09 miles – 3387 elevation gain)
April 17 – 3.15 miles
April 18 – 7.04 miles; Walk (1.20 miles); Hiking (3.6 miles)
April 19 – Strength Training; Stretch Class; Exercise Bike (14 miles)
April 20 – 5.14 miles
Clear and cool this morning (38F) but beautiful sunrise and a nice and sunny day now. I didn’t sleep great last night and was dragging. I could not find my kitty-cat to make her come inside for the night and I worried about her getting eaten by a coyote or hit by a car. Got up at 1:00 am and 4:00 am but she still didn’t come when I called her. She’s here now. Sleeping of course…
@polskagirl01 – Did you strain your quad on a trail run? I think I missed how you got injured. Regardless, I hope it’s better soon.
@katharmonic – I like your multi-tasking strategy.
Hope Tippy feels better soon @quilteryoyo.
HAPPY BIRTHDAY @pfeiferlindsey! What a great way to celebrate!
So glad you looked up in time to see that car @shanaber and glad Hobbes wasn’t with you.
@rheddmobile – I bet it was neat to hear those owls.
@Tramboman – You probably confused people with your Fall/Winter/Spring ensemble.
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4/1 - 1.87 mile 30 min easy effort
4/2 - 1.84 mile 30 min easy effort
4/4 - 3.68 mile 60 min easy effort
4/5 - 2.22 mile 35 min easy effort
4/6 - 2.22 mile 35 min easy effort
4/7 - 1.68 mile 23 min stamina effort
4/8 - 2.22 mile 35 min easy effort
4/9 - 2.29 mile 35 min easy effort
4/11 - 4.32 mile 70 min easy effort
4/12 - 2.35 mile 35 min easy effort
4/13 - 2.34 mile 35 min easy effort
4/14 - 1.77 mile 23 min stamina effort
4/15 - 2.35 mile 35 min easy effort
4/16 - 2.41 mile 35 min easy effort
4/18 - 4.64 mile 70 min easy effort
4/19 - 2.93 mile 41 min easy effort
4/20 - 2.84 mile 41 min easy effort
April total/goal miles: 43.97/50
The new Garmin Forerunner 245 arrived a day early so I was able to use it this morning! Worked like a champ. Will take some getting used to since it uses only buttons for navigation. I keep trying to swipe at the screen to navigate!
Today it was 32 F outside with a heavy wet snowfall. The roads, walkways and paved trails were all clear but everything else was covered with white stuff. Since everything has been in bloom it made for a really beautiful sight of white against other color contrasts compared to snow when everything is just dingy brown. On the downside all of that bloomage is now covered in snow. All of the snow is predicted to melt as it warms up to around 40 today.
Happy belated birthday @pfeiferlindsey and congrats on the 3.5! I have to admit I'm still confused why @kgirlhart ran 5.3 at only 35 years of age.
Hope Tippy gets to feeling better @quilteryoyo
@penguimama I am not sure what your weather is like today, but I ran in the snow today!
Actually, I enjoyed it, it was a sight to behold as it was a wet snow and with everything in bloom it makes for a very unique view of white and green everywhere.
@sweetdaisy13 I had a nice giggle about you running from the car place and back to have it serviced. Very cool.
That sucks to hear that the work you put into that game did not wind up going live @rheddmobile but how interesting that you wound up getting to know that church only to see it again here!
@katharmonic I too have been known to sneak out to run during a conference call. I always found I was able to keep up with the topics as long as it was an easy run, but like @shanaber said if you get called upon and have to speak it can be a little awkward (but keeping it an easy run helps).
@shanaber - I am glad to hear nothing happened on your close call. I've almost been hit a couple times, as have many people here (I would imagine). Sadly, as you mentioned, a lot of people do get hit and are even killed. I must admit I give cyclists and runners very wide berth compared to my life prior to running. I've even had some cars behind me get a little agitated when trailing behind on an uphill simply due to lack of visibility and not wanting to crowd the cyclist over onto the shoulder. I actually enjoy agitating those people though and wish they would think a little bit more about why I am slowing them down.
@Scott6255 - I never considered the benefit of a treadmill being for anything other than bad weather. You just opened my eyes a little to the other side of that coin.
@Tramboman - I totally understand on the weird looks and strange outfits when running. Because it was 32 and a wet snow falling today, I ran with some UA Storm tights (in Tidy Whitey that very much resemble long underwear), with shorts over those (to avoid looking like a guy running around in long underwear), and a shortsleeved shirt because it was just too warm and humid for long sleeves in my opinion, and of course gloves on the hands and a winter cap up top. Obviously I looked like I had just escaped the looney bin. But I was comfy the whole way. If anything I felt overdressed when I was finished and walked back inside a warm house.
@Teresa502 - Good to hear the cat is home and safe.4 -
@WhatMeRunning SNOW!! wow! and we are just coming out of a heat wave with record breaking hot!2
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quilteryoyo wrote: »I like to think that Tippy enjoys being an only dog too. She does okay with company, but seems to be happy when they go home. LOL
Hmm, that describes me perfectly too!6 -
Yeah, I'm getting the sneaky feeling that this is going to be yet another year where we jump straight from winter to summer and pretend spring doesn't really exist.@WhatMeRunning SNOW!! wow! and we are just coming out of a heat wave with record breaking hot!2 -
8.5 mile run along the beach. Not a fan of sand or running on it 😁, but it's good training and makes you focus on running form.
April cumulative: 67/100 miles, elevation 4,541 feet.7 -
WhatMeRunning wrote: »4/1 - 1.87 mile 30 min easy effort
4/2 - 1.84 mile 30 min easy effort
4/4 - 3.68 mile 60 min easy effort
4/5 - 2.22 mile 35 min easy effort
4/6 - 2.22 mile 35 min easy effort
4/7 - 1.68 mile 23 min stamina effort
4/8 - 2.22 mile 35 min easy effort
4/9 - 2.29 mile 35 min easy effort
4/11 - 4.32 mile 70 min easy effort
4/12 - 2.35 mile 35 min easy effort
4/13 - 2.34 mile 35 min easy effort
4/14 - 1.77 mile 23 min stamina effort
4/15 - 2.35 mile 35 min easy effort
4/16 - 2.41 mile 35 min easy effort
4/18 - 4.64 mile 70 min easy effort
4/19 - 2.93 mile 41 min easy effort
4/20 - 2.84 mile 41 min easy effort
April total/goal miles: 43.97/50
The new Garmin Forerunner 245 arrived a day early so I was able to use it this morning! Worked like a champ. Will take some getting used to since it uses only buttons for navigation. I keep trying to swipe at the screen to navigate!
Today it was 32 F outside with a heavy wet snowfall. The roads, walkways and paved trails were all clear but everything else was covered with white stuff. Since everything has been in bloom it made for a really beautiful sight of white against other color contrasts compared to snow when everything is just dingy brown. On the downside all of that bloomage is now covered in snow. All of the snow is predicted to melt as it warms up to around 40 today.
Happy belated birthday @pfeiferlindsey and congrats on the 3.5! I have to admit I'm still confused why @kgirlhart ran 5.3 at only 35 years of age.
Hope Tippy gets to feeling better @quilteryoyo
@penguimama I am not sure what your weather is like today, but I ran in the snow today! Actually, I enjoyed it, it was a sight to behold as it was a wet snow and with everything in bloom it makes for a very unique view of white and green everywhere.
@sweetdaisy13 I had a nice giggle about you running from the car place and back to have it serviced. Very cool.
That sucks to hear that the work you put into that game did not wind up going live @rheddmobile but how interesting that you wound up getting to know that church only to see it again here!
@katharmonic I too have been known to sneak out to run during a conference call. I always found I was able to keep up with the topics as long as it was an easy run, but like @shanaber said if you get called upon and have to speak it can be a little awkward (but keeping it an easy run helps).
@shanaber - I am glad to hear nothing happened on your close call. I've almost been hit a couple times, as have many people here (I would imagine). Sadly, as you mentioned, a lot of people do get hit and are even killed. I must admit I give cyclists and runners very wide berth compared to my life prior to running. I've even had some cars behind me get a little agitated when trailing behind on an uphill simply due to lack of visibility and not wanting to crowd the cyclist over onto the shoulder. I actually enjoy agitating those people though and wish they would think a little bit more about why I am slowing them down.
@Scott6255 - I never considered the benefit of a treadmill being for anything other than bad weather. You just opened my eyes a little to the other side of that coin.
@Tramboman - I totally understand on the weird looks and strange outfits when running. Because it was 32 and a wet snow falling today, I ran with some UA Storm tights (in Tidy Whitey that very much resemble long underwear), with shorts over those (to avoid looking like a guy running around in long underwear), and a shortsleeved shirt because it was just too warm and humid for long sleeves in my opinion, and of course gloves on the hands and a winter cap up top. Obviously I looked like I had just escaped the looney bin. But I was comfy the whole way. If anything I felt overdressed when I was finished and walked back inside a warm house.
@Teresa502 - Good to hear the cat is home and safe.
What's wrong with running in our long underwear?5 -
Happy belated birthday @pfeiferlindsey!
@teresa502 so glad your kitty came home safely.
@shanaber so many close calls in intersections. It's so scary how drivers just are not looking for people. So glad you escaped without harm and I'm sure your HR took a bit to recover.
@WhatMeRunning we are supposed to get snow tomorrow and Thursday. I'm not pleased about this.
Date :::: Miles :::: Cumulative
04/01/21 :::: 0.0 :::: 0.0
04/02/21 :::: 3.0 :::: 3.0
04/03/21 :::: 5.5 :::: 8.6
04/04/21 :::: 3.3 :::: 11.9
04/05/21 :::: 0.0 :::: 11.9
04/06/21 :::: 3.1 :::: 15.0
04/07/21 :::: 3.1 :::: 18.1
04/08/21 :::: 3.1 :::: 21.2
04/09/21 :::: 0.0 :::: 21.2
04/10/21 :::: 9.0 :::: 30.2
04/11/21 :::: 4.4 :::: 34.6
04/12/21 :::: 3.3 :::: 37.9
04/13/21 :::: 2.4 :::: 40.3
04/14/21 :::: 2.6 :::: 42.9
04/15/21 :::: 3.4 :::: 46.4
04/16/21 :::: 3.1 :::: 49.5
04/17/21 :::: 3.6 :::: 53.0
04/18/21 :::: 13.2 :::: 66.2
04/19/21 :::: 2.0 :::: 68.3
04/20/21 :::: 2.2 :::: 70.4
A short trail run with Stella tonight. I really didn't want to run and I didn't want to run with the dog, but I needed to multitask once again (so happy I'm not the only one to take work calls while running or walking, lol). As mentioned above tomorrow it's supposed to snow so I thought I might want to take a day off then instead of today. We'll see how it turns out.
Friday I leave for Florida for a few days so I will hopefully have a completely different set of weather complaints then! Who above was saying they hate running on the beach? I'm looking forward to it but I'll probably say the same immediately. I don't plan to do a ton of running though. The goals are to relax and catch up with my mom who I haven't seen for well over a year. But 4 solid days with mom is going to still require a little escape here and there
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@Teresa502 Thanks. You did great running with little sleep. Glad your kitty-cat is okay.
@WhatMeRunning Thanks. Glad you only had to run "naked" once and that you like your new Garmin. Nice run and it is so pretty when flowers are peaking through spring snows.
Thanks for the well wishes for Tippy. Of course, it's only been one day, but I can tell she's a little more feisty today. I think the meds are going to help her.
@katharmonic Have fun with your mom in FL.2 -
Date.......Run............ Walk
4/1...... 0.00............ 2.25 - Treadmill
4/2.......2.25.............1.00 - Treadmill - easy
4/3.......0.00.............2.00 - Field and driveway
4/4......3.00..............1.00 - Driveway laps
4/5......0.00..............1.00 - driveway laps with Tippy and mowed the lawn for 1:46:49 (2.43 miles of walking)
4/6......2.70..............1.00 - Fast Finish Run 1 - on the road
4/7......0.00..............1.00 - Driveway laps with Tippy and mowed my mom's lawn (1:11:20)
4/8......2.25..............1.00 - Foundation run (easy pace) and warm up and cool down walks - driveway laps
4/9......2.50..............1.00 - Speed Play Run plus warm up and cool down walks
4/10....0.00..............1.00 - Walk on the driveway today
4/11....4.50..............1.00 - Treadmill session today - longest run post surgery - slow
4/12....0.00..............1.00 - Driveway walk then mowed my lawn
4/13....2.50..............1.00 - Treadmill Fast Finish Run and warm up/cool down walks
4/14....0.00..............1.00 - Driveway laps and then helped mom mow her lawn
4/15....0.00..............2.00 - Driveway laps
4/16....2.50..............1.00 - Treadmill - Speed Play Run and warm up/cool down walks
4/17....0.00..............1.00 - Driveway laps
4/18....5.00..............2.00 - Treadmill
4/19....0.00..............1.00 - Driveway laps
4/20....3.10..............1.00 - Fast Finish Run - rural road
54.55/80 miles
Wasn't sure how today's run was going to go. Really not in the mood, but the weather was great - 68°F, sunny, breezy. The only bad part was the headwind both ways that was gusty at times. I tried to run by HR, but wasn't quite as successful as I would have liked. It's so hard when I'm outside and running on hills. The average HR was a little higher than it should have been, but not too bad. And, I pushed the Fast 5 minutes a little too hard because I had to stop and walk a bit before I could finish it. I guess 2 - 3 min/mile faster than my easy pace is NOT moderate intensity. LOL
Edited to add this picture. Saw this when running today. I think it is a coyote. I don't wear my glasses when running, so things far away are fuzzy. I took a picture, hoping I could tell for sure what it was, but the picture was just as unclear as my eyes were. LOL
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@quilteryoyo - It's not a clear picture but my money would be coyote by the shape, proportions, colors, particularly towards the hind end where any tail must be pointing straight down.1
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39.7/70 miles
4/3: 6.2 miles
4/5: 4 miles
4/6: 4.1 miles
4/9: 4.1 miles
4/12: 5.1 miles
4/13: 2.6 miles
4/16: 4 miles
4/17: 5 miles
4/20: 4.6 miles
Another lovely morning. We have one more morning of this cooler weather. It's already getting up to the 80's during the day. Summer is coming.
Happy belated birthday @kgirlhart and @pfeiferlindsey !
Lovely pictures of TN @quilteryoyo
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April Goal: 100 Miles
4/1: 5.51 miles
4/2: 1.41 miles
4/4: 9.02 miles
4/5: 2.02 miles
4/6: 5.53 miles
4/10: 3.14 miles
4/11: 8.25 miles
4/12: 2.12 miles
4/13: 5.11 miles
4/16: 3.14 miles
4/18: 5.3 miles
4/20: 4.02 miles
54.57/100 miles completed for April
Thanks for the birthday wishes @martaindale ,@rheddmobile and @shanaber! I'm glad you weren't hit and you didn't have Hobbes with you.
@quilteryoyo That looks like a coyote to me.
I had a nice 4 mile run this morning. It was kind of chilly but there were lots if stars and it was pretty nice. We have freeze warning in effect from 3:00 am to 9:00 am. I'm not sure it will actually freeze,, and I know I have run in colder weather, but I'm still not really looking forward to 35°F at 5:00 am. But I have a conference call at 12:30 tomorrow so lunch is out. I'll probably end up enjoying the run, but it is so hard to get out the door when it is cold and dark.
2021 Races:
4/24/21: Run For The Children 10K
11/6/21: Run For 57th AHC Half Marathon
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I'm not completely sure. I had strained that spot a few years ago (and wasn't able to run for a month that time!) and it does "niggle" from time to time. This time, it just got progressively worse and doesn't seem to be going away. I think I can trace it back to a snowy run (2 months ago?) in the forest with nordic poles when I twisted wrong going up a steep hill and my back hurt afterwards - even for walking - and then because this is a weak spot and something was off in my hips/back, the quad decided to join in as well. I have an appointment on Tuesday with a physio. I've done all sorts of stretches and exercises and rolling and TENS and rest... I'll feel better, go run and it's right back. Very frustrating.@polskagirl01 – Did you strain your quad on a trail run? I think I missed how you got injured. Regardless, I hope it’s better soon.
Looking at the weather, I may be able to ride my bike today, maybe can go walk the trails (I think I can run/walk at my son's pace without hurting myself). We'll see.
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4-1 7k slow
4-2 7k slooooooow
4-3 4k easy
4-4 7k slow
4-5 7k easy
4-6 rest
4-7 7k temperate (between tempo and moderate)
4-8 4k easy
4-9 7k easy
4-10 7k temperate
4-11 7k tempo
4-12 rest
4-13 7k tempo
4-14 4k easy
4-15 6k treadmill
4-16 5k treadmill
4-17 6k treadmill
4-18 7k tempo
4-19 rest
4-20 7k tempo
4-21 6k treadmill
April Total: 112k
April Goal: 150k
Cloudy, low 30s F, and still snowing on top of the four inches of snow we got last night.
@quilteryoyo I run without my glasses too. Puts the world around me in a nice soft focus. And that looks like a coyote to me as well.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH
9/18 5k Run and Roll, Aurora, OH6 -
@kgirlhart I hope you enjoyed your run this morning. It's supposed to freeze here tonight and tomorrow night. I'm really not looking forward to it either. It's raining and in the 40°F's here today - and supposed to be getting colder all day. Thank goodness I don't mind the treadmill. LOL
@polskagirl01 I really hope the physio can give you some answers and help you out. It sounds very frustrating.
@Tramboman That's a lot of snow for this time of the year, isn't it?
I think it's unanimous - it was a coyote. I was a little worried about it being out in the middle of the day, but I just Googled it and "they" say it isn't unusual, as they will hunt whenever the opportunity presents itself.2 -
pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »pfeiferlindsey wrote: »I'm in for 100 miles in April.
Lunch run to start the day and month off right.
April 1 - 3.14 miles
April Goal - 100 miles
Miles to Go- 96.86 miles
Mileage goal for the week - (March 29 - April 4) - 25 miles - 13.15 miles to go
I have been slacking about logging my miles daily.
April 2 - 3.09 miles
April 3 - 3.11 miles - Really great 5K. Feel like I'm getting my speed back.
April 4 - 7.76 miles
April Goal - 100 miles
Miles to Go - 82.9 miles
Mileage goal for the week - (March 29 - April 4) - 25 miles - Goal met with a little extra
April 6 - 4.6 miles. Ran in a t-shirt today. Woohoo!!
Total for April - 21.7 miles
April Goal - 100 miles
MIles to go - 78.3 miles
Finals week in college, so things have been crazy and I've been falling behind on just about everything.
April 7 - 4 lunch miles.
Total for April - 25.7 miles
April Goal - 100 miles
Miles to go - 74.3 miles
April 9 - 6.03 miles
Total for April - 31.73 miles
April Goal - 100 miles
Miles to go - 68.27 miles
Happy Happy Saturday!! Just realized I marked my Friday run wrong...I ran yesterday, not Thursday.
April 10 - 4 miles
Total for April - 35.73 miles
April Goal - 100 miles
Miles to go - 64.27 miles
Got the rare opportunity to run with my husband today
April 11 - 8 miles
Total for April - 43.73 miles
April Goal - 100 miles
Miles to go - 56.27 miles
5.11 miles to start this great day.
Total for April - 48.84 miles
April Goal - 100 miles
Miles to go - 51.16 miles
Easy 5K on my day off...
April 14 - 3.11 miles
Total for April - 51.95 miles
April Goal - 100 miles
Miles to go - 48.05 miles
Got my second COVID vaccine dose yesterday and I am sure feeling it today. Glad I got to run yesterday morning because there is no way I'd have been able to run today.
April 15 - 4.98 miles (8K as part of a virtual challenge)
Total for April - 56.93 miles
April Goal - 100 miles
Miles to go - 43.07 miles
Felt so good at Saturday's 5K - Made me realize I still have a lot left in me and I am progressing towards another PR.
April 17 - 3.11 miles
April 18 - 3.38 miles
Total for April - 63.42 miles
April Goal - 100 miles
Miles to go - 36.58 miles
3.5 miles to celebrate my 35th birthday!
April 19 - 3.5 miles
Total for April - 66.92 miles
April Goal - 100 miles
Miles to go - 33.08 miles
I appreciate all the birthday wishes!! Thank you all so much!!! All in all, it was a really good day.
April 21 - 6.2 miles
Total for April - 73.12 miles
April Goal - 100 miles
Miles to go - 26.88 miles5 -
4/1 - 1.87 mile 30 min easy effort
4/2 - 1.84 mile 30 min easy effort
4/4 - 3.68 mile 60 min easy effort
4/5 - 2.22 mile 35 min easy effort
4/6 - 2.22 mile 35 min easy effort
4/7 - 1.68 mile 23 min stamina effort
4/8 - 2.22 mile 35 min easy effort
4/9 - 2.29 mile 35 min easy effort
4/11 - 4.32 mile 70 min easy effort
4/12 - 2.35 mile 35 min easy effort
4/13 - 2.34 mile 35 min easy effort
4/14 - 1.77 mile 23 min stamina effort
4/15 - 2.35 mile 35 min easy effort
4/16 - 2.41 mile 35 min easy effort
4/18 - 4.64 mile 70 min easy effort
4/19 - 2.93 mile 41 min easy effort
4/20 - 2.84 mile 41 min easy effort
4/21 - 2.1 mile 27 min stamina effort
April total/goal miles: 46.07/50
Today's run was a stamina effort run at the top end of aerobic range (roughly 80% - 85% HRMax or Karvonnen Z3 which for me is between 140 and 150 bpm). Thank goodness the watch arrived because I could not help but notice while running it that there was no way I could tell by feel when to pick up or slow down! Everything was just slightly uncomfortable!
Sorry to hear about everyone to the north and east getting this cold, wintry stuff. You might want to enjoy it while you can though. Today it was just cold here, we dipped below freezing last night and expected to do the same tonight. After that it looks like Summer might strike and the real heat training will begin!5 -
43.8/70 miles
4/3: 6.2 miles
4/5: 4 miles
4/6:. 4.1 miles
4/9: 4.1 miles
4/12: 5.1 miles
4/13: 2.6 miles
4/16: 4 miles
4/17: 5 miles
4/20: 4.6 miles
4/21: 4.1 miles
It was in the 40's this morning!! I actually got to wear leggings in April!
We are too far south for the freeze warnings and snow others are getting but we got some of the most perfect days of weather we've had in a long time. I'm actually taking advantage of it and working outside by my fire pit.
The warm-up is definitely starting tomorrow, so I fully expect my pace to suddenly drop by a solid 30 to 45 seconds a mile. Right now, I'm just trying to be grateful for the unseasonably cool break that I'm getting.2 -
I did both. Wanted to turn and make the bike ride longer, but restrained myself and stuck with a reasonable 9 km. Then did the trail with my son later - mostly walking, but he had an interval timer in his earphones telling him to walk 5 minutes and run 1 minute, so he'd announce when it was time to run. He might've missed a couple run intervals LOL. I ran more than he did, though not much. My quad just feels niggly now - basically "ok that's fine but try running again and you'll be sorry". I've got the TENS unit on it now, which feels good.polskagirl01 wrote: »Looking at the weather, I may be able to ride my bike today, maybe can go walk the trails (I think I can run/walk at my son's pace without hurting myself). We'll see.
I've mentioned the well-trained dogs I see in the forest... today we came up on a man with an off-leash dog out ahead of him that looked like a huge fox from behind, but when it turned around, it had a very "mean-looking" gray (brindle?) face. I have no idea on the breed but on one hand, he looked big and scary, but to me he also seemed friendly. Thing is, my kid is afraid of dogs and was getting worked up over having to pass them. The owner noticed and gave a command, and the dog literally dropped his toy ball to lay down right in his tracks, and STAYED there looking up at us as we passed and his ball rolled away from him down the trail. I'm sure he got it back, but that took some obedience training for sure.
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@polskagirl01 Great job on both riding and running with your son. Hope the quad starts behaving better. That is a very well trained dog. Tippy would NOT do that and I think she is pretty well behaved.
Great run @WhatMeRunning ! Glad your watch came in the nick of time.1
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