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Daily Check In - 11/18/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Did an hour of yardwork What would I have done differently? Not have the caesar salad and rolls at Bertucci's :grumble: What is today's personal goals? Stay within calories and go to the gym
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Daily Check In - 11/16/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went for a 45 minute walk What would I have done differently? Track my calories What is today's personal goals? Stay within calories and go to the gym
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Daily Check In - 11/17/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went to the gym and did not eat all my exercise calories What would I have done differently? Nothing What is today's personal goals? Stay within calories, make good food choices and go to…
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Daly Check In - 11/13/09
Did you stay within your nutritional goals? Yes - Finally :smile: Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 45 minutes/elliptical What would I have done differently? Not eat all my exercise calories What is today's personal goals? Stay within calories and go to the gym. Happy…
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Daily Check In - 11/12/09
Did you stay within your nutritional goals? No... I'm starting to see a pattern this week. UGH!! Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Hum? Not eat more than I did :laugh: What would I have done differently? Workout... if I went to the gym I wouldn't have been over on my…
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Daily Check In - 11/11/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Elliptical for 45 minutes What would I have done differently? Not eat 2 pieces of banana bread w/choc. chips, eat (almost) the whole can of planter's nut mix... Um! control my snacks!!!!!…
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Daily Check In - 11/10/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Finally got back to the gym after 1 week - Elliptical for 45 minutes What would I have done differently? Nothing What is today's personal goals? Stay within calories and go to the gym. Well…
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Daily Check In - 11/9/09
Did you stay within your nutritional goals? I'm not sure... I didn't track my calories. Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Walked (leisurely) What would I have done differently? Track my calories What is today's personal goals? Stay within calories, track my calories and…
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Daily Check In - 11/6/09
Did you stay within your nutritional goals? No - over by 2 pieces of Halloween candy :noway: Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Didn't go way over my calorie limit What would I have done differently? Ooh... skip the 2 pieces of Halloween candy :bigsmile: I ate 3 pieces but…
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Daily Check In - 11/5/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under my calories without exercise. What would I have done differently? Nothing What is today's personal goals? Stay within calories. Pretty boring week so far... trying to get over…
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Daily Check In - 11/4/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under my calories without exercise. I didn't think it could be done :laugh: :laugh: What would I have done differently? Nothing What is today's personal goals? Stay within calories.…
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Daily Check In -11/03/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under my calories What would I have done differently? Not be sick :sick: What is today's personal goals? Stay within calories. I will not be going to the gym again because I am still…
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Daily Check In - 11/2/09
Did you stay within your nutritional goals? I think so... Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went for a walk What would I have done differently? Track my calories What is today's personal goals? Stay within calories. Not feeling well today so I will not be going to the…
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Daily Check In - 10/30/09
Did you stay within your nutritional goals? No - just barely over Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went to the gym What would I have done differently? Not sure... What is today's personal goals? Stay within calories, exercise and make better food choices Happy Friday!…
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Daily Check In - 10/29/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went to the gym - 50 minutes on the Elliptical. I know... and I am still over on my calories :grumble: What would I have done differently? Make better food choices What is today's personal…
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Daily Check In - 10/28/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went to the gym and drank a lot of water. What would I have done differently? Not graze all day long... I was hungry all day. The food choices were ok but I could have done w/out the extra…
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Daily Check In - 10/27/09
Did you stay within your nutritional goals? No - not over much on calories - maybe 100. My sodium intake has been high the past couple of days... the scale definitely confirms it :grumble: :explode: Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Went to the gym, drank a lot of H2O and…
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Daily Check In - 10/26/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Walked What would I have done differently? Not eat the cupcake for lunch, drink more water, etc... :grumble: :explode: What is today's personal goals? Stay within calories, exercise and make…
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Daily Check In - 10/24/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? I went out for dinner and still didn't eat all my exercise calories. What would I have done differently? Nothing What is today's personal goals? Stay within calories, exercise and make good…
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Daily Check In - 10/23/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes (with the exception of eating the danish) What did I do yesterday that I am proud of? Not eat all my exercise calories. What would I have done differently? Not eat the half of danish at 8:30pm. What is today's personal goals? Stay…
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Daily Check In - 10/22/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 50 minutes on the Elliptical and not eat all my exercise calories. I think I had about 200 left at the end of the day. What would I have done differently? Nothing. I had a good day. What is…
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Daily Check In - 10/21/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Burned 620 calories on the Elliptical (again) What would I have done differently? Nothing... I had a pretty decent day What is today's personal goals? Stay within calories, exercise and…
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Daily Check In - 10/20/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Burned 620 calories on the Elliptical What would I have done differently? Not eat all my exercise calories... not eat the brownie...drink more water... What is today's personal goals? Stay…
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Daily Check In - 10/19/09
Did you stay within your nutritional goals? No :grumble: Did I reach yesterday's personal goal? No :grumble: What did I do yesterday that I am proud of? Nothing... it wasn't the best weekend for me. I didn't exercise and I snacked a lot. What would I have done differently? I would have tracked my calories, made better food…
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Daily Check In - 10/18/09
Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Hum? What would I have done differently? Exercise, track my calories, not eat 2 chocolate chip cookies dipped in chocolate :grumble: What is today's personal goals? Stay within calories and…
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Daily Check In - 10/16/09
Sorry for the late post... I was at the gym:laugh: Did you stay within your nutritional goals? No. Did I reach yesterday's personal goal? No. What did I do yesterday that I am proud of? Went to the gym What would I have done differently? With 530 exercise calories I had no excuse to go over... I ate a bowl of Cheerios and…
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Daily Check In - 10/15/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 45 minutes on the Elliptical What would I have done differently? Nothing What is today's personal goals? Stay within calories and exercise Wow... this is the same as yesterday's post…
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Daily Check In - 10/14/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 45 minutes on the Elliptical What would I have done differently? Nothing What is today's personal goals? Stay within calories and exercise
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Daily Check In - 10/13/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Spent the afternoon with my mom and daughter What would I have done differently? Went for a walk What is today's personal goals? Stay within calories and exercise
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Daily Check In - 10/7/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Burned 600 calories on the Elliptical and kept a close eye on my calories What would I have done differently? I wished I saved a few more exercise calories What is today's personal goals?…
