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Fiber
I’m having trouble reaching my fiber goal. Looking for ideas on how to add it. I’m already adding chia, flax and hemp hearts to my food
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Does calorie counting and fasting work?
Hi all, recently I've been calorie counting and feel its going very well, I have been fasting hand in hand, I'm on the 12:12 system but can sometimes fast up to 16 hours, I tend to find I run out of time to eat my calories by the time I start fasting, is it worth while continuing both? Any tips
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How long have you hung on to your oversized clothes?
My closet is full of clothes that are four and five sizes too big but I'm having such a hard time letting it go. How long have you kept your oversized clothes?
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Am I a failure if I have too much fat one day?
I guess I am posting this for reassurance. I am a 5'5 female weighing 175 pounds. My goal is 135. I lift twice a week and do HIIT the other 2 days at a gym class. I was advised to consume 1600 calories with 30%protein, 20%fat, and the rest carbs. I had salmon at lunch and today is shaping up to be almost 52% fat. Will this…
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Newly Vegan Health Journey
Hi, I’ve had this app 5 years and never posted anything here. I started my vegan journey a month ago and trying to be more consistent with my physical activity.
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Low Carb Life 8 yrs and counting
Hello! I’ve been on a low carb lifestyle for 8 years and lost 130 lbs. I’ve kept it off but these last few years I’ve been lazy. I have about another 30 lbs to meet my goals and looking for friends for support on the journey. This path has really worked for me and would love to find buddies to help each other out. Thanks!…
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Hello
2 days in have only 2 friends. Need all the help I can get. I usually give up losing at this point because I don't like to be hungry. But I’m doing this not only for myself but for my family as well We have a gorgeous niece and handsome nephew. I want to be around for a long time.
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New kid on the block
Hi everyone! I’m Pat 70 years old. I’ve been on my weight journey for quite some time but needed more help now that I’m at this age. Have gone from over 300 to 160 but the struggle is the same! Just looking for others like me and of course support which I don’t get from home.
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Pull all relevant record types from Google Health Connect
I use Google Health Connect to collect my health data from multiple sources. This includes workout info from my fitness apps, weight and body fat from my smart scale, and steps from my watch. I love that MFP pulls in the workout data from Health Connect so I don't need to re-log everything in the app, but weight and steps…
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4 month body transformation
Hi all, I am Marcos, from Spain (I live in Frankfurt, Germany). This is my first post here. 4 months ago I started this journey. I started to log EVERYTHING I eat here. I started to exercise. I am a 173cm tall, 34 year old (35 on July 9th) male who had been too lazy and soft for too long. On the 17th of December, 2023, I…
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Need to Lose 100 LBS -Robins Thread !
Hello Everyone! Welcome to our discussion. We are a great community - both men and women - and provide excellent support and motivation for your personal weight loss journey. This is not a group. This is an ongoing discussion of support and motivation and you can easily participate. There is no "joining" to do. Just post a…
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Open to new, motivating friends on this journey
Hi everyone!! I’ve been using my fitness pal for many years but never stuck to it. This time, I’m more motivated than ever to reach my fitness & health goals and would love to connect over goals, advice, or motivation help
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Anyone else post lapband?
I am struggling to get the grams of protein, carbs, sugars and calories right when tracking. I am hoping others have had success with this app getting it right for 7 months post surgery.
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Calories burned SO confusing!
I have read all the articles already and they confused me more, so please don't reply with a link telling me to read a MFP article. I am so confused about the calories earned through exercise. It is so inconsistent. One weekend I did a 10k one day and a 5k the next, went on a 2 hour bike ride, and totaled over 35,000 steps…
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before and after FACE edition
15 pounds made a big difference. I always thought I had a "round" face. turns out it was just the chubs. http://imgur.com/gallery/QLjQ5/new let's see you before and after face pics
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How do I calculate iron intake when it’s not included in the nutrition information on the label?
Hi, I am trying to track my iron intake as I have a tendency to become deficient and require infusions. I just realised that most of the foods I scan (eg, a packet of lean beef mince) don’t have iron in the nutritional information, and don’t have the iron content on the label either. So my app says I’m getting no iron,…
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I am 5'1 and 165 lbs
I am trying to find other people who are around my height and weight. It is nice having a variety of people but I end up talking to people who are at a higher starting weight then I am and it is easier for them to lose weight then it is for me at my weight.. I'm not sure if that makes sense or not.. But yeah I'm trying to…
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Show us your favorite art
Do you have a favorite painting, sculpture, architecture, drawing, or whatever? Share it here to broaden our horizons. Here's one of my favorite artists, just an example of his work, I love it all Alphonse Mucha
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Mutual Encouragement
I am new here! I hope I can be a supportive and encouraging friend.
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Guess whats in my pocket?
This thread is probably silly. However, I hope you read "Guess whats in my pocket" as "Guesssss WH-aats een my Poke-et? Because thats what I was saying when I typed it. So whats in the person above you's pocket?
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Introduction
Hi! I’m Laura . I’m 44 and from Phoenix Az. I’m excited to continue my journey , as I’ve already lost 11 lbs in 3 months!
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If the poster above were a door-to-door salesman, what would they sell?
and go!
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The person above was arrested for...
Simple game, let’s get creative with those arrests.
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Fitbit Exercise Calorie Adjustments
Hi, I have a new Fitbit Charge 6 and I want to make sure I'm not double counting the calorie adjustments. I have an elliptical trainer (legs only) that I do about an hour a day on. This isn't captured on my Fitbit step count, so I manually enter it on MyFitnessPal. I want to check that the Fitbit calorie adjustment is just…
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Work Stress
Is anyone else struggling with balancing work and wellness? Ugh. I don’t know what to do anymore. One step forward, three steps back.
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Hi!
Hello everyone.. This is my first day of using the App. I would love to know any tips related to weight loss journey and information on how to measure the calories that we intake
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Join a club
Please let me know how to join the May Running Club.
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Calorie
I have been meal prepping (it works for me) w/ portion control & ingredients. What’s the calorie in a Tumeric Bone broth (unsalted) Leeks Kale Carrots Chicken breast thin slice Organic chicken Apple sausage Brown rice 1 1/2 cup in each container plenty of liquid ( I do not add a lot of rice to the pot)
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Pet Peeves A - Z
Ants!
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Song Titles A - Z
I'll start: Any Day Now ~ Ronnie Milshap Next letter: B then keep going until we get to Z then repeats