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Two accounts linked to one email
Hi, I’ve had this problem for over a week and it’s resulting in me not being able to access premium on my account. I’ve emailed and raised tickets around 4 or 5 times. I had one email back that I responses to at the start of the week but radio silence from support. Can anyone help please?
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How can you add the water button to your diary?
I have a client that does not have the water tracking on her diary. How can she add the button there to track her water. I can do that but she does not have the option of the water button.
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Tips for a Special Event?
I am just shy of one month in and down 7 lbs. I track every bite of food and most days I am under my calories by just a little (I set my calories pretty high at 1700 - I love to eat!). Next week I will be traveling to my niece's destination wedding, and while I doubt I can stay in a calorie deficit I would prefer not to…
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Weight Loss Journey
Haven't been here in a while, just didn't feel supported, encouraged, etc. As I went to the doctor yesterday for my Follow up for my Appendix and Scar Tissue Removel Surgery. Anyways I asked them about losing weight and he said, I needed to lose about 70lbs, and set me up with a Weight Loss management person. Would anyone…
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Discouraged…
I know other peoples weight loss should not affect my journey, but it turns out that 2 women in my office that I admired from a distance for losing so much weight did so by going to Mexico for the stomach sleeve surgery 😕 No judgment to them, I’m just sad because I thought, if they can be super disciplined, then so can I.…
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Zepbound as a result of my bloodwork & my disability
I started on May 11, 2024. My doctor was concerned about my BMI and my weight She put me on 2.5 Zepbound, along with a low-cal diet, and try to increase my exercise as able. I have Modic type 1 endplate changes to my endplates in my spine. It's very painful! I had multiple surgeries in 2023, but my Neurosurgeon said there…
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Hi....I am John....Somewhat new to myfitnesspal
Hi...I am John. I am over 60 and looking to get my act together and lose a lot of weight (at least 60+). I had MyFitnessPal before, but I really did not use it. I went to weight watchers, but the group I attended was not helping, so I got out of WW. I am looking at MyFitnessPal to help me keep my focus on my health and…
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Distractions and Boredom - How do you maintain your focus?
Especially on weekends when social gathering includes eating out? How do you stay focused?
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Hello everyone!
Been using this program for a little over a month now. I am encouraged by my progress thus far. Not meaning to boast, but my waist has gone from 49” to 42”. Eating right, walking, and working out with dumbbells. I am a 73 year old male, and would love to hear from some of you. I get along better with females, but whatever.
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Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
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New member
Hello everyone! My name is Tiffany and I'm a single mom of two wonderful kids. I've kinda let myself go and ended up over 200lbs for the first time ever and now dealing with high BP. Hoping to get this weight off and feel better 😊 Hope everyone has a great day.
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Custom calorie/macro change on workout days
Like plenty of people doing strength training, I change my calories and macros based on whether I’ve worked out that day - higher calories and carbs on workout days, lower calories and carbs with more fat on rest days. At the moment the only alteration appears to be “calories burnt by cardio” which is quite an…
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Rewards for sticking to exercise routine
Hi all, Sorry for the long post - I know this topic has been discussed before but I thought I'd "refresh" it. I’ve been on a health journey the last year, aided greatly by MyFitnessPal and research-based books like “Atomic Habits” & others on positive mindset. I’ve dropped 80 pounds just by changing the way I eat, and I’m…
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Hello
I’ve been faithfully watching every bite I put into my mouth to only lose 10 lbs over almost 6 months. So disheartening but not giving up. I thought by now I would have at least lost 25 lbs. hormones and age are a factor I know and for some reason my face seems puffier! But I’m not quitting. I’m not on a diet I’m just…
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How to sleep better?
I feel like distrubed while sleeping at night so i feel drowsy at mrng.cant able to focus on thingss i need.
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Friends
Hi, use to use this app but forgot about it for a while 😅 But I'm back on now trying to lose weight and get into shape!!!! Would love to have friends and support!!! Add me please 😁
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I’m underweight but still look fat???
I’ve lost over 10 pounds in about a month, and my BMI has lowered a lot, but my stomach is still huge! Bigger than before tbh. I don’t know what to do. I eat healthy food, healthy amounts, and I’ve lost weight but my waistline keeps getting bigger! I don’t know how to fix this and I’m super insecure about it. My original…
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Hi! 👋🏼
Hey! I’m Destiny and I love this app! I don’t know how to add ppl on here, but pls feel free to add me so I can support you (I have to find the newsfeed tho lol) 😆- thanks!
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Calories
Having trouble eating 3160 cals which MFP gave me.
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New
My name is Becky. I am new, just finished my first week. I am a full time teach a year from retirement (57 years old). I want to be more healthy!
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Newbie here😄
Hi ya’ll I’m a 50 something year old woman looking to get rid of about 60 lbs. I’m wanting to just feel a bit better about my self and thinking if I am accountable for what I put in my body, it might change my way of thinking I want to thank my son for paying for my subscription to my fitness pal He’s a member too, and is…
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My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight?
On a 1900 calorie diet? When I adjust my protein fat and carbs goal myfitnesspal tells me to eat 1900 calories. With my exercise burn it's gone up to about 2300 calories. Will I still lose weight with this deficit?
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Hi
Hello looking for motivation just started back working out
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Pregnancy/Breastfeeding Toggle
I've just started using MFP on the advice of our instructor at the gym and am looking to track my food, exercise and nutrients rather than lose weight as I'm currently pregnant. The calorie goals and nutrients don't allow for this but give me an OK baseline to work with. It would be amazing if pregnancy/breastfeeding could…
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New here hehe
On my way of getting stronger and lose weight to look and feel better. I heard people saying how hard it is to lose weight as you get older…I forgot I’m getting older lol and I agree
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Retirement # No excuses!
Loving the time for my favorite activities and trying to make better food choices to lose weight. Traveling alot and still trying to lose weight. Exercise everyday--but eating to keep up with that. Doing my best to track.
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New mom wanting better health
Hey guys I’m Bree, im 18 5’4 with a 5 month old and I’m new to this dieting and working out thing and I don’t know where to start. I’m in Florida also and can’t really afford to have free time a lot of the time.Any moms have suggestions? HW-265 CW-233 GW-120 UGW-100
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Manually add steps daily
Hello everyone. I hike several times a week but usually don’t take my iPhone along. Is there a way to manually add my steps after I get back? Thanks.
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Logging Options
I recently (re)started using MFP, after using WW for years. I am in the middle of the 'MyFitnessPal 101' plan, specifically day 4. It lists 'logging shortcuts' but they are either different or not there at all. For instance, I do not have the 'copy to' or 'copy from,' I have a 'copy meal' option that only resolves to 'copy…
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would you kiss the person above you?
Would You kiss the person above you?(Be honest and show guts)