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Newbie here😄
Hi ya’ll I’m a 50 something year old woman looking to get rid of about 60 lbs. I’m wanting to just feel a bit better about my self and thinking if I am accountable for what I put in my body, it might change my way of thinking I want to thank my son for paying for my subscription to my fitness pal He’s a member too, and is…
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My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight?
On a 1900 calorie diet? When I adjust my protein fat and carbs goal myfitnesspal tells me to eat 1900 calories. With my exercise burn it's gone up to about 2300 calories. Will I still lose weight with this deficit?
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Hi
Hello looking for motivation just started back working out
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Pregnancy/Breastfeeding Toggle
I've just started using MFP on the advice of our instructor at the gym and am looking to track my food, exercise and nutrients rather than lose weight as I'm currently pregnant. The calorie goals and nutrients don't allow for this but give me an OK baseline to work with. It would be amazing if pregnancy/breastfeeding could…
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New here hehe
On my way of getting stronger and lose weight to look and feel better. I heard people saying how hard it is to lose weight as you get older…I forgot I’m getting older lol and I agree
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Retirement # No excuses!
Loving the time for my favorite activities and trying to make better food choices to lose weight. Traveling alot and still trying to lose weight. Exercise everyday--but eating to keep up with that. Doing my best to track.
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New mom wanting better health
Hey guys I’m Bree, im 18 5’4 with a 5 month old and I’m new to this dieting and working out thing and I don’t know where to start. I’m in Florida also and can’t really afford to have free time a lot of the time.Any moms have suggestions? HW-265 CW-233 GW-120 UGW-100
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Manually add steps daily
Hello everyone. I hike several times a week but usually don’t take my iPhone along. Is there a way to manually add my steps after I get back? Thanks.
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Logging Options
I recently (re)started using MFP, after using WW for years. I am in the middle of the 'MyFitnessPal 101' plan, specifically day 4. It lists 'logging shortcuts' but they are either different or not there at all. For instance, I do not have the 'copy to' or 'copy from,' I have a 'copy meal' option that only resolves to 'copy…
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would you kiss the person above you?
Would You kiss the person above you?(Be honest and show guts)
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Do you get hit on?
I can honestly count the number of times I've been hit on in the past 7 years (since I met my husband) on one hand. I'm far from cocky, but I'm not ugly and I've got a decent body, especially with clothes on.... (No, I don't dress like this daily. It was a country-themed bachelorette party this past weekend.) But I never…
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Coming back after gaining weight
About 3 years ago I lost and got near goal but life happened. I’m 40, went through a divorce and started school to be a nurse. I devoted the first part of my adult life raising my kids. Now I am at my highest weight ever. I’m through my first year of nursing school and currently working full time. Convenient foods are just…
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What drink would you give the person above?
With the holiday season around the corner, football season currently underway and many fall sports underway and winter sports soon to come, it's fun to relax, meet new people, and have a few drinks. What drink would you give to the person above you in the comments? Example: A shot of Patrón Your turn, keep it PG as there…
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55 days out of the hospital
I left 55 days ago, newly diagnosed as diabetic with prescriptions for a lot of insulin in short time, i realized, this is a whole new life they had me shooting up 4-5 times a day they had classes, support groups....and oh so many ways for me to spend money their American Diabetes Association trained nutritional experts…
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Hello
Hello, I’ve just started Myfitnesspal 2 weeks ago at the same time as joining the gym. I’d like to lose a stone. I’m doing a Zumba class for 45 mins on Tuesday and Legs Bums &Tums for 30 mins on Thursdays and Fridays, hope this is enough to reach my goals.
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Nutrition is mind field.
This is my biggest struggle getting this right is a struggle . With now exactly what portion size to have ECT
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Looking for good friends
I'm here to figure out macros now that I'm approaching 40 and have a harder time losing weight. I'd really like to find a group of good people to share food and exercise accomplishments with, and help support each other in a non-competitive way.
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Meal preps on the go
What cold meal prep ideas do you have on the go? ATM I’m having Turkey mince and wild rice. Tuna, boiled eggs. Cottage cheese & pineapple. Chicken, asparagus and avocado. Salmon & wild rice.
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Newish to MyFitnessPal
Hello everyone! I am starting over with this life change plan. Two years ago I lost 50 lbs. and was very happy where I was weight wise. But over the last two years I have gained 30 pounds back. I want to stop the increasing of weight and turn it around to loosing weight. I will be 61yo at the end of this month and have…
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My calorie goal is too low
Hello, MyFitnessPal has set my calorie goal as 1040, based upon my age, height, weight, etc. However, because I am not eating 1200 calories a day I cannot access certain features and I am being told I must adjust my calorie goal up to do so. There are a couple of problems with this, firstly, it appears your calorie goal…
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Want to be healthy
I was recently on Weight Watchers and lost weight in the beginning. I stuck to my plan early on but started falling off the wagon. Hoping to find some motivation on this app. I would love to come off of my high blood pressure meds and control my cholesterol.
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My Mantras
I have two mantras I repeat to myself everyday: "I will be an example of success." and "Hunger is my friend." I have 50lbs to lose. Currently in Day 2. "I will be an example of success." and "Hunger is my friend." DoitnowJeff
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Set up for Carpenter/Framer.
Completely New to the whole health thing. and as im filling out the information such as weight and height for it to "track" calories used during the day, Im wondering how Accurate it will be if I input my actual weight, while wearing my Tool Bags that weigh 40-60 lbs, and wear it for about 7 hours a day. and then im up…
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How to know what should be percentage of micronutrients for weight gain???? 0.5kg/week( healthy??)?
Need help for deciding micronutrients
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add me if you want
inspiration, support and motivation
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MyFitnessPal has my wrong email address on my profile
Having the wrong email address on my profile means that I have no way to communicate or make changes to my account. I can only log food. I cannot sync devices. I’d like to communicate to somebody to fix this but they communicate only by emailing me at the address I do not have! I can’t even figure out how to cancel this…
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Protein Powder Recommendations
Hi, I'm looking for a dairy & gluten free protein powder that is good for baking (e.g. pancakes, muffins, etc.). I have a very sensitive palette and I absolutely HATE the taste of protein powder which is why I don't mix it into shakes, and use other ingredients to drown it out in my baking (e.g. dark chocolate). If you…
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My journey has just begun
Hello, My name is Stacey and under the care of my doctor, I am on a semi-glutide to help me overhaul my health. I want this to be a lifestyle change and not gain the weight back, so this app was a recommendation on how to learn how to do that. I want to shed 50lbs, build muscle, feel better mentally and physically and…
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Logging process won’t show anymore
It’s been working fine and the tile at the top of my app has worked like a charm and then today it’s basically basically saying it’s no longer going to show my logging progress because my calorie goal is too low. I just don’t know why you guys have any say about what my goals are. I’m paying for a premium service and you…
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Calorie deficit
Can you eat anything during a calorie deficit? For example if MFP gave me a 1700 budget i can eat whatever i want within that budget?