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Mapmyrun 150k challenge not logging
Is anyone doing the mapmyrun 150k challenge? If so has today's run counted on the running total? Mine and my husbands hasn't today 🙃
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Working out Week Before Period
Sorry if this thread is tmi for some! I am really looking for some encouragement and advice here. I started dieting and working out last Wednesday (one week ago). I either do weights or yoga each day. For context, I am 138 lbs and if I am consistent with my diet and have a calorie deficit every day, working out 3 days a…
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Squat tips?
I would appreciate it if someone could help me out a little bit with my squats. I feel like I have always struggled with doing squats. I have had PT lessons for this purpose too, but I still feel clumsy doing them, and I'm not really progressing. I can't go further than a little above parallel doing them with my heels to…
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Steps vs Workouts
My app is linked to my Apple Watch to capture my daily steps. I also do daily walking workouts; dedicated time/distance/heart rate. Since my steps are already captured, do I still add my waking as workouts in the workout section of the app? Or will that double up my steps? Thanks!
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When you realize…..
That NO junk food is WORTH eating after putting in so much work during a workout. Prove me wrong. 🤷🏻♀️
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75 hard
We can come here to share our struggles and successes with 75 hard.
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Weight Lifting for 50+
I was a former D1 college athlete that no longer has anything in common with his D1 college athlete self. Now that I am going to turn 50, I realize that weight lift is important. Cardo alone does not do it. Much of what I have read says that weight lifting is more important as you age. So do any 50+ MPF folks have any…
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Progress
How many people does cardio before lifting weight
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Armwrestling training partners
Anyone in the LA county area need an armwrestling training partner? Its been a few years since ive done any tournaments but ive placed 3rd in amateur world and second in the California open in heavy weight. Lets train and do tournaments! I can bring my table to a park or something and we can armwrestle for a couple hours a…
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Workout Buddy
I’m looking for some that lifts because I want to start back into strength training.
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Yoga
You all like which one of the yoga movements？
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My tip
I drink 2 bottles of water 32 oz in the morning BEFORE I get my coffee!
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Who else does home workouts?
Hey I'm Jake (: I don't go to a gym but i workout 5 days a week. I normally would do strength training for 30 minutes and then i do around 4000 skips with the jump rope, then i will do some abs and leg workouts, i also drink 5 green teas after that haha and my diet is pretty clean. What does everyone else do for there home…
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What exercise would you recommend
Hey guys, sorry for the ambiguous title. Couldn't think how to put it. I love swimming. It's my go-to exercise. However, my oh is now on the journey to a healthier him, and wants me to exercise with him to keep him motivated and accountable. Only... He hates swimming. We've talked about doing the C25K, but although I've…
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over 60
anyone over 60 do you do less exercise then when you were younger? I do a little less because seems I don't have as much strength as when I was younger slowly but surely I think my strength is getting better. anyone else in the same boat?
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How do I bulk up?
Do i just cut out cardio completely and eat more? or can I still do cardio because i don’t want to lose the little endurance i’ve gained?
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Peleton App
Hello :) Looking for friends that use the peleton app
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Negative Calorie Adjustment
Help, I cannot figure out how to activate negative calorie adjustment. I followed the instructions on the article about it but couldn’t find it.
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Any advice?
So, 95% of my accidents are German shepherd related. I have totally wrecked my left knee, the only thing stopping surgery is the wonderful synivisc shots. So that means I need to be really easy on my knee, it's bone on bone, partial ACL tear.. That left walking Misha, until, a tangle with her cushion, a few of her big…
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higher volume, low weight strength without gym
I love strength training, yet it totally wrecks me for days. I now know that I have a muscle condition and that most things apart from walking on flat surface are anaerobic. Not sure what exactly strength does, but it also has some fab benefits: I'm not constantly hungry, and running works so much better. I just seem to…
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Breathing for sprinting
Hi I'm currently looking for breathing exercises I just got the opportunity to play football but when I sprint or run for more then 10 min I feel it in my chest how can I get past this I don't have any conditions I'm 47 are there any football player oe runners on here that had the same problem and got over it?
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best chest and shoulder weight exercises while managing rib cartilage injury
Hello all. A few weeks ago I injured my left rib cartilage from heavy incline leg press. Yep, the classic pop noise. I am keen to continue at the gym. I have been able to modify my leg program so it doesnt flare up but I havent worked out a good program for chest and shoulders. Last week I include barbell and dumbell…
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How long will this exercise induced headache last?
I have been dealing with headaches for the past year with no unknown reason, can't figure it out sadly, doctors dont know, needless to say I am very headache prone. But its been manageable bc they usually go around 12-2pm on most days, but I notice even the tiniest bit of exercise (say running) gives me a headache. Its…
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40 yard dash goal!
Hi all I'm looking for tips and tricks as well as training tips. I'm looking to run the 40 yard in 6 seconds I had a couple of tries today 7.40, 7.14 and 6.5 Any pointers ?
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I'm mad at myself...
I'm mad at myself because I'm physically weak. I had such a hard time lifting weights when normally I'm quite competent. But this time around, I could even do 10 reps of arm curls with 27.5 lbs. And my chest is just as bad. I bad a hard time lifting a total of 185 lbs. I feel embarrassed, weak, and hate myself. What am I…
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Planks question
I would like to start doing planks. I see people say to do "sets" of them. How many 30-second planks makes one set? How many sets at a time would be optimal? I understand that increasing the hold time of each plank is good. I hate to exercise, but this seems like something I can do to improve core strength. Thanks, Female,…
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Best Stair Machine workout
Anyone have ideas of what are good workout for this machine? My plan is to do the 12 -3 -30 workout on the treadmil but I don't know any good workouts for the stair machine. I don't feel comfortable lifting weights yet as my gym can be with a lot of gym rats and I feel intimidated around people like that as I have no idea…
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Pull ups are my weakness
Hey everyone . My biddest weakness in the gym is pull ups and tip ls to help impileove them fast would love to hit the muscle ups in future
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Cardio after every meal?
Has anyone tried doing 20 to 30 minutes of cardio after every meal? Like not right after, but maybe and hour or hour and a half after?
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Should you eat back your calories on workout days?
Hi y'all! So I'm trying to lose weight and build muscle at the same time. I also do a HIIT workout every other day. The app says I should eat about 2300 cals every day but on my workout days, it adds 700-800 because that's how much I burned on my workout. Does that seem right? It just seems odd that I would eat 2300 on one…