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Gym Tracking
Does anyone use a program or app for tracking gym weights? I know I can track in MFP but it doesn't show achievements ie last month I could lift X and now I can lift Y - YAY lol. I'd like something that shows my history so I can celebrate getting stronger.
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Celebrate all loss
I've discovered some great success and I'm keeping off the weight. I'm losing an ounce or two every other day. I don't have a set goal or ending date. I tell myself that I want to get down to the high 170's before Christmas (I'm down to 182). I don't look for big loss, but I feel good about the ounces as they come off. So…
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Skipping!
I cannot for the life of me figure out how to enter skipping as an exercise. I read to enter it as jump rope but nothing comes up for jump rope either in exercise. I am using the free version of mfp. Can anyone help...
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Burn & Smile
No matter how you are today, don’t forget to burn some extra calories and have a smile. Life is beautiful and you are great!
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my routine @ SJSU 4 miles
the body is made to move walking jogging swimming lets do this
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Monitoring food eaten, hunger, walking, weight loss
My primary use of MFP is to monitor the intake of total fat, protein, and carbohydrates as a percentage of total calories, goals being 60% animal fat, 30% protein and 10% carbohydrates. Zero carbohydrates are okay, as there is no nutritional need for carbohydrates. After 30 days following these goals, I have almost no…
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Fitbit w fitness pal
Is it a good thing to have your Fitbit activity linked to your fitness pal.. I noticed it adds on more calories that you can eat according to your activity… is this a good or bad thing?
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Fitness Tips for weight loss
Set specific goals. Pick one thing that you can focus on in the beginning. Work towards progress, not perfection. If you struggle on your own, hire a professional that can help you on your journey.
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What is your Cardio Routine?
I hit the Peloton 3 times a week with a run or two mixed in (2-3 miles). Outdoor biking with some treadmill work as well.
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Best treadmill
Links appreciated
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Shaking after workout
Quick question: what causes shaking after workout? Full body shudder , trembling… So, I got a rowing machine for my birthday which I looooove. Anyway, I work out every day. Treadmill or outdoor walk, elliptical (jog speed), yoga and/or Tia chi. I have a bowflex cable weight machine I use 3ish days a weeks. I enjoy…
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Viewing your walk (on map)
hi all, I've just been for a walk and while walking, it was tracking where I had been (GPS), now I have finished my walk, how do I view that map of my walk? thanks!
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Galaxy Fit2
My Galaxy Fit2 isn't counting my steps correctly. Does anyone else have one? I'm wondering how to get it reset, or ?
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Julie’s health & Fitness Tip
As a teacher, I know the value of correct knowledge; therefore, I like to report writing wrong ingredients. I am also a health conscious person who has lost 100 pounds using this super app while also keeping track of over 7 different ingredients to maintain the health of heart and kidneys. I’m frustrated if the app does…
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Mapmyrun 150k challenge not logging
Is anyone doing the mapmyrun 150k challenge? If so has today's run counted on the running total? Mine and my husbands hasn't today 🙃
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Working out Week Before Period
Sorry if this thread is tmi for some! I am really looking for some encouragement and advice here. I started dieting and working out last Wednesday (one week ago). I either do weights or yoga each day. For context, I am 138 lbs and if I am consistent with my diet and have a calorie deficit every day, working out 3 days a…
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Squat tips?
I would appreciate it if someone could help me out a little bit with my squats. I feel like I have always struggled with doing squats. I have had PT lessons for this purpose too, but I still feel clumsy doing them, and I'm not really progressing. I can't go further than a little above parallel doing them with my heels to…
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Steps vs Workouts
My app is linked to my Apple Watch to capture my daily steps. I also do daily walking workouts; dedicated time/distance/heart rate. Since my steps are already captured, do I still add my waking as workouts in the workout section of the app? Or will that double up my steps? Thanks!
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When you realize…..
That NO junk food is WORTH eating after putting in so much work during a workout. Prove me wrong. 🤷🏻♀️
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75 hard
We can come here to share our struggles and successes with 75 hard.
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Weight Lifting for 50+
I was a former D1 college athlete that no longer has anything in common with his D1 college athlete self. Now that I am going to turn 50, I realize that weight lift is important. Cardo alone does not do it. Much of what I have read says that weight lifting is more important as you age. So do any 50+ MPF folks have any…
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Progress
How many people does cardio before lifting weight
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Armwrestling training partners
Anyone in the LA county area need an armwrestling training partner? Its been a few years since ive done any tournaments but ive placed 3rd in amateur world and second in the California open in heavy weight. Lets train and do tournaments! I can bring my table to a park or something and we can armwrestle for a couple hours a…
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Workout Buddy
I’m looking for some that lifts because I want to start back into strength training.
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Yoga
You all like which one of the yoga movements？
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My tip
I drink 2 bottles of water 32 oz in the morning BEFORE I get my coffee!
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Who else does home workouts?
Hey I'm Jake (: I don't go to a gym but i workout 5 days a week. I normally would do strength training for 30 minutes and then i do around 4000 skips with the jump rope, then i will do some abs and leg workouts, i also drink 5 green teas after that haha and my diet is pretty clean. What does everyone else do for there home…
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What exercise would you recommend
Hey guys, sorry for the ambiguous title. Couldn't think how to put it. I love swimming. It's my go-to exercise. However, my oh is now on the journey to a healthier him, and wants me to exercise with him to keep him motivated and accountable. Only... He hates swimming. We've talked about doing the C25K, but although I've…
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over 60
anyone over 60 do you do less exercise then when you were younger? I do a little less because seems I don't have as much strength as when I was younger slowly but surely I think my strength is getting better. anyone else in the same boat?
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How do I bulk up?
Do i just cut out cardio completely and eat more? or can I still do cardio because i don’t want to lose the little endurance i’ve gained?