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C4
What do you guys think about maybe using C4 twice a day? I had one scoop this morning just because I never finish my one cup of tea or coffee I make through the day. Now, I plan to have one serving before my work out in the evening. If I dont have any other caffeine all day - is that ok?
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iPhone Workout
How can I port my iPhone results to MyFitnessPal?
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Trying to grow the peach.....
Trying to grow the butt- What exercises have worked for you?
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I just unlinked my garmin vivofit 4 and will be manually adding exercise calories
So I need a quick tutorial. My garmin's gone wonky after having the batteries replaced. It was pretty consistent on the exercise calories it gave me and the calories were consistent when I had it linked. I do a lot of exercise but, instead of giving me a usual tdee of around 2000/2100 calories, all the exercise I add is…
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I think I would benefit from a Virtual/Online Fitness Coach...
I think I would benefit from a Virtual/Online Fitness Coach, for knowledge, motivation, accountability, etc. Should I just try to find people myself on craigslist? mycopilot seemed good but there is a reason why I'd like to check out something else. FiiT for $13/month sounds great. Anyone tried them out? Wait, they do not…
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Cellulite
Tips on minimizing cellulite in legs (quads, hamstrings, flutes) ?
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Pre-workout ritual!!!
Before you walk/drive to your gym, do you eat/drink/do a specific something CONSISTENTLY to get your MIND and BODY prepped up??? Do you take a COLD SHOWER TO FIGHT THE URGE TO PROCRASTINATE AN hour before gym time, or eating THAT SPECIFIC OATMEAL BOWL, or spending 10 minutes to select their pump-up playlist??? For me I…
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Sports bra recommendations?
Looking for a good supportive bra to contain the bouncing so my girls don't get so sore.
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Old School P90X
Anyone out there still doing P90X? If so what version are you doing and what day are you on?
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Does anyone get macros 100%
Hello! Does everyone reach their macro goals 100% if they do have some set up? What kind of results have you seen? Are you reaching your goals?
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Anyone tried Body Groove?
I just did the first workout tonight and I have to say I really enjoyed it. Fun way to get your heart pumping. I am wondering if anyone else has used it for activity and how do you journal it under cardio? I am very new at this type of exercise and I'm not sure if it is a type of aerobics? Sorry if this is a dumb question,…
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How to determine optimal cardiac aerobic exercise
My heartrate does not increase much doing cardio, such as bike or treadmill, due to my medications. I don't believe the Hr moves more than 10 points if that? Anyone know of a most effective way to determine the optimal cardiac rate and or machine speed and or resistance. Example on the bike I go about 70 rpm at a 4…
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Breast reduction exercises?
Trying to lose weight drastically in my breast any ideas for very effective exercises? And foods to consume & avoid if Tht plays a part also. Def plan on starting lifting. Thnx :smile:
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Cellulite
I need help. Am restarting my healthy kick, but I have very bad cellulite in my legs and butt! What is the key to limiting cellulite with exercising?
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Weighted Hula Hoop
Hey guys!! :) Just wanted to ask if anyone has used a weighted hula hoop before? Either the physical hoop or the one that resembles swing ball :D Love to hear your opinions!
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This is what 1,700 calories looks like
This is a summit I've been wanting to do for years, but never as a priority. It's a short and very, very steep hike, I usually prefer longer ones. Turns out there are side trails and I was able to spend as much time as I wanted in the Snoqualmie highlands. There was a lot more snow on the ground than I expected, much…
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Steps not connecting to Samsung health
My steps are not connecting to Samsung health even though I've turned on those permissions. Any advice?
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Meeting
Hi All. Looking for friends to work together with my fitness pal and if local take power walks
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Good workout day
Day at the gym arms and back day
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No Excuse Sunday exercise
Got a great workout day 💪
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Android users
Are there any android users out there who can tell me how to log in my calories in the exercise section? It won't let me add them. It says it automatically logs it in but it doesnt.
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soft tissue damage in knee?
On wednesday my knee locked up as i was sat on my knees tidying up i jumped up with pain and felt a crack and something move, pain was really bad it knocked me sick and felt faint... 30 mins later felt ok no problem could walk drive etc took dog the vets and did bit of shopping got home put some fluffy socks on as i bent…
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Exercise is not uploading
Ever since new dashboard, exercise is not consistently updating in diary. I’ve made no changes, permissions are correct. I’m grateful for the free app and have used every single day for over 7 years. Please fix or advise why it no longer updates. Thank you.
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Help me decide what to add to my home gym.
I have room for one more piece of equipment and my husband said to pick out what I want for my anniversary. I have a BowFlex, a treadmill and an exercise (recumbent) bike. I use them daily as well as I do yoga or Tia chi in the morning. I’m not looking for free weights as my husband has vetoed them. I’m thinking either an…
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Hotworx
Hi...anyone here go to Hotworx?
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Mapmywalk sync?
Does anyone know if Mapmywalk syncs with Myfitnesspal?
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Stairmaster
What parts of the body does the stairmaster work?
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ACL Surgery Recovery
Hi all I am feeling discouraged by an abrupt stop to my fitness regimen. I tore my ACL and had reconstructive surgery about 3 weeks ago. I’m trying to get back into eating regularly and starting to work out (arm bike and stationary bike is what they want me doing in addition to PT) and it’s frustrating. I was running…
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Too quick adaptation?
Hey ppl I changed my workout routine last Monday night. Yesterday even my armpits were sore (Flying machine was the culprit), but today, almost 48h after the 1st session, most exercises felt easy. Some of them were so easy I had to raise charges in about 5lbs. Is that normal? I ask that because on Monday I felt like I'd…
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Best workout to get rid of back fat?
I’ve been going to the gym and eating healthy for 3 months. I usually do 30-40 mins of cardio and then some strength training as well for lower and upper body on alternating days. I know I won’t see immediate results, but I would like to know what worked best for others. I’m not really sure what the best method is for…