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Share your favorite MyFitnessPal groups
Let's talk about groups! This discussion is a place to share the MyFitnessPal groups that have helped you the most or inspired you along your journey. Share your favorites in this discussion, a little about the group, and make sure to include the link so new users know where to go. If you are new to MyFitnessPal groups,…
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Master MyFitnessPal: Quick Tips & Features videos on YouTube
Hi all, Please feel free to check out some of our new "How To" and "MyFitnessPal features" videos on our Master MyFitnessPal: Quick Tips and Features YouTube playlist. These videos will walk you thru... How to use the progress bar, update nutrient goals, track macros, use meal scan, use your weekly digest, how to use voice…
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Welcome to the MyFitnessPal Community: Getting Started
Hello and welcome to our community! The Getting Started section is here for members who are new and may have questions or need guidance. We’d like to remind everyone to approach posts here with patience and kindness. Please ensure your responses are supportive and constructive. If you don’t feel able to contribute…
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Most Helpful Posts - Getting Started (Must Reads)
These are posts that have been recommended by our community members to help you get started. Weight Loss/Diet/Logging Food:* FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM) * Fad Diets and general recommendations * A guide to get you started on your path to Sexypants * So you're new here... * Calorie…
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Myfitnesspal app not syncing with Web version
Can anyone help me please as I am having syncing issues. I have been entering my food on the phone app all day but if I login on the Web version none of my food is listed on there. I also have a fitbit... the exercise from my fitbit is showing on the Web version but not on my app. I have tried deleting and reinstalling the…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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Buddy
Hi , is there anyone ( or maybe a few) who would like to buddy up for motivation, encouragement and accountability? Im 51 and have about a stone or so to lose but my word its tough . Amanda
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Garmin Challenges and Badges
I'm creating this discussion to share with others my interest in Garmin Challenges and Badges. I know a number of MFP members who have recently gotten a Garmin fitness tracker and who have expressed an interest in Garmin's challenges. So this is a primer to familiarize newcomers with the Garmin badge/challenge landscape.…
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Getting older
I'm 77 and I've always been very active. Yard work, aerobics, bike, walking. Lately my lower back (piriformis muscle) is giving me a hard time. I can't do yard work like I used to. So I'm starting this program again. I do water aerobics 3 times a week, walk the pool 3 times after class and then sit in the hot tub for 15…
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Should coffee and other drinks count for water
Hey. Just a thought but i have a hard time hitting my water goal but would not be a problem if i added in my black coffee. Shouldnt water in drinks count towards your water intake goals. And can we hook liquid in the meal diary part to the water oz part? Thx. Awesome app. 1st ever post. Thx
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Search for recipes
How can I search for recipes without browsing through lots of pages in recipe database?
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Calorie goal isn't correct
I started using MFP premium after taking a couple of years off recently. I set my goals up with macro goals, and to lose 5 pounds. I also set it up to integrate with my Garmin and automatically adjust my goal based on exercise and the information my Garmin gives it. Based on the number of calories my Garmin says I burned,…
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Fresh start
Fed up at WW, no longer feels right or working for me. I want to get back to bare bones basics. Starting fresh.
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since beginning with Fitness Pal I have started with Diabetis 2
I am so unsure of what I should be eating as for carbs etc etc
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Breakfast 🫶🏻
Ricotta + strawberries
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Adding friends
Hi I had a big break from mfp and it all seems to have changed. How do I add friends and why can't I comment on other chats .seems so complicated now lol x
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Recent App Update
I've used MyFitnessPal free version on and off for a few years. Recently I decided to get serious about my nutrition and tested multiple apps. I liked MyFitnessPal and chose the Premium version, especially for the Plans. I updated the app yesterday and was informed I will be losing access to the Plans, unless I pay extra…
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What should I do?
Hello I am new to fitness and I just wanted to know something I’ve done my research and found out about body recomp I am skinny fat so I know this is what i need to do the problem is obviously the app has set and amount of calories for me to hit in a day but when in body recomp I need to be in deficit of around 500 kal but…
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Difference in calorie amount
Hi I started Monday when my calorie target was 1540, yesterday it was 1240 and today it's back up to 1540 - any ideas welcome please Thanks
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Lack of results
hello all, 2 weeks in hitting my daily exercise and food goals. Scale not moving, hard to stay motivated when working so hard!!!
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How many calories per day?
At first I thought it said I'm entitled to 1600 calories per day. Today I noticed it said 1360. How can I check how much is recommended for me? I'm 5'8 111kg so BMI is very high
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New To Calorie Counting!
Hi All, I finally feel like I am in a good place to really start my fitness journey. The last two years have been hard as I sustained an injury to my ankle and I am forever going to be very limited in what I can do when it comes to exercise as the movement in my ankle is restricted. I have put on a lot of weight since my…
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Looking to get back on track
Hello everyone, I'm looking for friends that can help me get back on track with food recipes to motivation, need to get back in the zone of being consistent. If anyone wants to chat or think they can help then please add and get in touch.
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Hey
I cant seem to fix my app to where it shows my weight loss it says 0 any idea to fix it?
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Instead of TDEE, use Apple move calories instead?
Doing a bit of research into the whole BMR, TDEE area and I note the TDEE is based on a activity multiplier of your BMR between sedentry to very active etc. Querying this further, I then assessed that whilst this is a good indicator, that for greater accuracy on a per day basis is to use the Apple move calorie metric (Not…
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Overwhelmed and low self belief!
Hi all I have struggled with my weight for as long as I can remember. I feel like I've been running from the problem for so long that I'm scared to face it. I need to lose 5 stone which feels like an absolute mountain. My motivation is my beautiful daughter and being fit and healthy for her. I comfort eat and I have since…
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Just wondering if anyone knows how to switch the “net carbs remaining” to regular carbs… thanks
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Benefiber
Does anyone know if Benefiber or Optifiber powders have fat? There is no fat listed on the nutrition label, but if you scan it, 10 grams of fat appears. If this is incorrect, is it possible to adjust the macro in the scanned results? It looks like I only have access to edit serving size and totals, but not the macros.
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Steps to Get started
Hi. I’ve recently subscribed to Premium plus. Looking for help to get the best out of it. I am 36, working 9 to 5 sitting job. I have to shred 20 kgs to go for IVF in few months. I would love to get some help in this. Currently my weight is 82 kgs. My ideal weight should be between 62-70 kgs. Please help. Thank you in…
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Tips on getting started
Hey everyone! I’m brand new to this app, and actually brand new to health and fitness all together! I’ve been pretty healthy my whole life and the last 5 years I’ve gained a significant amount of weight and I just feel terrible. My weight gain has caused terrible depression, I have no energy and I’m extremely unmotivated.…
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Scammers to be avoided!
I know this has been discussed before but the threads are closed down and I wanted newbies to be aware that recently there has been a plague of these guys lately. Search for the old threads to get the typical scenarios but they will allegedly be from US and be deployed or working for UN in Middle East or Sudan and likely a…
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Why does my daily goal say 1201 calories and my base goal show 1300 calories?
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Example exercises for a cautious beginner?
Hello, everyone. 👋 I am trying to get into exercise after a long (3-year!) period of being very sedentary. A bit about me: I am 33 years old, female, and very overweight. I also experience mental health concerns that bring their own set of challenges. 😣 I am worried about chronic disease and aging, so I would like to start…