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Any bodybuilding mamas?
Looking to see if there is any bodybuilding mamas out there? I’m pregnant with my second but have a dream of someday competing again :) Stories? Pictures? Advice?
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Activity level definitions?
Hi. So I am confused about the activity level definitions, and which one to choose. When I googled them they described the levels by the amount of movement we get daily (sedetary or on our feet, etc). But what about exercise? I go to the gym about 3-4 times per week and I lift heavy, and my goal is to stay lean but to…
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Progressive overload help
I am a female and lift dumbells at home. I am aware of progressive overload, and how important it is, so am trying my best to improve each week. My issue is for example, the last 5 workouts my overhead press has been 10kg each hand for about 5 reps ( last one is a real struggle) I do 3 rounds. I can't seem to get past…
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Bulking
Hey, what is the best foods to eat to bulk quickly?
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Recovering from injury tips
I managed to badly sprain my ankle 8 weeks ago (hopefully a partial tear and not a full one). I am not known for being a patient person but I have been SO good. Have used my crutches, done my mobility exercises, and doing revised workouts as programmed by my coach. Close to getting off the crutches now and I am tempted to…
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Specialization Program
I’m wanting to do a specialization program for my back due to the fact that it’s a very weak lagging body part of mine and I’ve suffered an injury in my shoulder because of muscle imbalances. Anyone know of a good one? Or how to design a program? I haven’t worked out for a while so I’m not sure where to begin or what I…
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StrongMan builds
Hi all, I’m 6 weeks back into Strongman after a feed yours absence, are there any fellow competitors in here to group up with and get some support?
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FNG
I’m so glad I stumbled into this particular forum. Very informative. I’m big into strength training and diet. I’d love to follow some like minded people. Please add if you’re looking for someone to be a pain in your *kitten*.
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What goal should I select for body recomposition?
I all, Been using MFP for the last 12 months and it's been a great help for bodybuilding. I've been cutting for the last 2 months and just starting to get more visible abs. My only concern is that I may have lost some lean mass in the process. I'd like to switch to body composition, but there isn't an option on the goals…
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Competitive Bodybuilding...anyone here?
Good morning all, just curious as to how many folks on this forum are currently competitive bodybuilders? Classic Bodybuilding? Figure? Physique? Etc.? If so, anyone competing in Masters Class? Just curious. :) Thanks for indulging me!
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I've been seeing good progress from bulking, should I up my goal?
Hello Everyone! I am on a bulking journey for a more curvy body shape for the summer of 2021. I've seen good progress so far in terms of what I've been measuring around my hips. I was 35in on September and now I'm at damn near 37in. My ultimate ultimate goal was to reach 38in hips by the time of the summer but since I'm…
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Carbs at night if didn't have enough carbs during the day
Hello! If I didn't have my carbs in the morning, should I take them now at night or do carbs make you fat if eaten at this time of day? If I take my missing carbs of the day than my daily intake is going to be as targeted (no extra protein for the day). Or should I just have a normal meal (chicken, rice and veggies) and…
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High calorie foods that are easy on the stomach?
Hi everyone, I am underweight due to health issues and constantly trying to gain. Unfortunately a lot of things that I used to eat (cheese, fried foods, etc.) were making me more sick instead of helping. On top of that I really hate nuts and can't stomach them most days (minus when they're chopped small, mixed into things,…
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I need help transforming my fat to muscle
Any suggestions about meal plans and workout plans would be great. I’ve been trying to consume about 2,000 calories and as much protein and not too much carbs. Iam 5’7 Go to the gym almost everyday
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Coffee consumption promotes muscle hypertrophy
Who knew? - I think I'll make a pot https://pubmed.ncbi.nlm.nih.gov/29359224/ Coffee consumption promotes skeletal muscle hypertrophy and myoblast differentiation Abstract Coffee is a widely consumed beverage worldwide and is believed to help prevent the occurrence of various chronic diseases. However, the effect of coffee…
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Splitting a weights workout on one day
Hi all Currently doing an upper/lower body 4 day split. The upper body comprises of compounds (back, chest, shoulders) - total of 4 exercises, roughly 3-4 sets each of 6-8 or 8-10 reps depending on the exercise followed by 4x isolation exercises - lat raises, bicep curls, tricep isolation and face pulls (rest times lower…
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Getting lean without losing too much muscle
I'm 100 days in trying to get a lot leaner without losing too much muscle/strength. I'm 51, been weight training consistently since I was 16. This is the first time I've ever really done a strict diet, I've usually just made small diet adjustments to not get too fat and still maintain strength and size. This time I want to…
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Confused if I’ve gained enough muscle to start a cut or should I keep bulking?
Between April and Dec 2019 I focused on weight loss - I ate at a deficit and did 3xpw HIIT, and 3-4xpw weights training. I lost 20kg, dropping from 85kg (186lbs) to 66kg (145lbs). My trousers dropped from 38 inches to 28/30 inches, and shirts dropped from XL to XS/S. Trouble is - I looked WAY too thin now, and wanted to…
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Gain weight
Hey I'm new here I want to gain weight been skinny all my.life, any tips will be appreciated thanks y'all
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Decreasing Body Fat vs. Weight Loss - Plateau and stuck
Hello I am writing because I am hitting a frustrating plateau and not sure how to overcome. I am suddenly experiencing a lot of water retention after my training sessions (3-4 days/week strength, 5 days a week running). Almost 5 pounds worth many days and just feel "puffy" and tired all over. I am 5'3 - usually about 120…
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Want to get more muscle but also burn fat.
I’ve got a bit more body fat to lose around my lower stomach but not much. I want to put on size now and get bigger but I don’t want to get fat so I was thinking, should I do a small calorie surplus of about 300 calories to build more muscle, but include interval sprints into my workouts to burn body fat?
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Bulking vs Main-Gaining
Bulk at your own risk. Coach Greg is IFBB pro. Don't believe me maybe you will believe a professional with a master's degree in kinesiology. https://youtu.be/DjEnkzhz5T4
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What are your thoughts on natural bodybuilding?
What are your thoughts on natural bodybuilding? Specifically, men’s classic physique contests. Do you think natural bodybuilders are too small or are they attractive. A link describing is below. https://ocbonline.com/guidelines-classicphysique.php
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is there a too much food?
is there anyone out there with what seems to be an endless hunger? Lately I’ve been a on non stop consumption binge and wondering if there is any adverse effects to my overall goal of gaining. I’m currently sitting at 133lbs @ a height of 5’9. Today alone I’ve consumed what I feel is a great amount of food and still…
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Eating disorder trying to gain weight
I am looking for recommendations I am 5’10 115 lbs 23 years old male Yes I am extremely under weight I am having trouble eating 2000 calories a day I’m not hungry a lot working a physical job and I still have a eating disorder.... So I want to change so I am looking for help on a 2000 + calorie diet and a lifting program…
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chicken broccoli and rice diet
Chicken, broccoli and rice. Egg and oatmeal. How many people eat this on a daily basis and do you do it because you believe that it's the best diet to reach your goal or for some other reason? Just about every actor that gets interviewed on how they got fit for a role says chicken broccoli and rice, but seems like the…
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Recommendations for ankle weights
Hi peeps, I am planning to wear ankle weights and vest weights in daily life to improve strength. Any body did anything similar? How has been the experience? Anyone with recommendation for buying them? Thanks for your time and advice -P.
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how many calories do we need to gain weight a day?
I litlle bit confused about this one. Because many sources say different things.
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Expanding your rib cage with training?
We all heard the myth that you can expand your rib cage with weight training, particularly with certain exercises like the pull over and chest flyes. I asked Frederic Delavier, the author of Strength Training and Anatomy. He said it is possible if you train while young, while you are still developing. I found an article…
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How much muscle can a woman put on in a year realisticall?
Pretty much the title. I am 105/6 lbs, 28% body fat. Want to shed some fat and gain some muscle. Beginner lifter, just around a month. Lifting quite heavy. Progressive overload. Eating at maintenance. 100-125g protein, 35-40g fat, 170-200g carb. 4.11, 105/6 lbs. Lost 4 lbs in one month. Went from 33% to 28% body fat.…