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Putting on muscle but not wanting those love handles back….????
My biggest photo is from January this year and last photo is present day today from this mornings workout.. feel like some days when I’m looking the love handles look like they appear again and some days not, I don’t want them ever again, Just want to pack on muscle, I’m eating high protein foods and supplementing with…
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Will I gain weight?
If I eat at my BMR or under, will i still gain weight if I stop exercising as much? I currently exercise for 3 hours 5-6 days a week
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New to muscle building
Hello All, I am a bit unsure about the muscle building process. The more I research and continue weight lifting, I am learning that the weight gaining is a good thing. This is so different. I worked so hard to loose over 100 pounds and all I ended up with is weakness and excessive skin hanging. I went from over 300 pounds…
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Bodybuilders unite!
Hello everyone. I am israel. I wanted to open up this discussion for those of us who are into bodybuilding, but I mean actual bodybuilders who compete. Those of you who want to compete and/or have competed in the past post here, so we can help each other out in anyway we can specifically w our bodybuilding. Questions,…
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How to Gain Weight without a Colon?
I’m wondering if anyone who either has had a total/partial collectomy like me or has a condition that makes gaining weight really difficult has found success with this app? My problem is that it’s setting a calorie goal for me based on an average person’s body, rather than my own. It’s barely 1pm and I’ve already met my…
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Weight lifting... New friends...
Hey guys, so I just got into weight lifting to help me cut my fat because I am overweight... I'm looking for advice/tips on doing this... I would like to increase the weight of my weights as I go on but still look feminine... Make new friends along the my journey...
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orthorexia/anorexia self-recovery help
Hi all! I am currently suffering from orthorexia with anorexia tendencies and have been for the past 10 months. I recently came clean to my mom that I believe I suffer from these EDs (she already knew I was way underweight and need to gain weight because I've been seeing the doctor once a month, but never knew about the ED…
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Links to good resources for an Intermediate-level Lifting program(s)?
Let me preface this, I am no body builder, and don't really plan to head that direction, but I enjoy lifting and would like to keep working towards a nice physique. My life has been progressing along, and getting my fitness/health on point became a major priority after working through some other 'life' stuff in 2021-22. At…
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Weightlifting straps
Hey, a rather specific favour to ask... Would anybody be so kind as to post a POV video putting on single loop weightlifting straps if that's a thing you can do here? I'm not sure I'm doing them right. I used them for snatch pulls today and I was super conscious of them so I used my hands too much. Maybe I need to get used…
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Weight gain after depression
Hi everyone! I’m happy to be apart of a community. I’m looking for friends and accountability partners. I’m currently at 127 with a goal weight of 145. I was depressed and lost weight fast from loss of appetite and it’s been hard getting the weight back. I downloaded the app to track my calories but haven’t explored it as…
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How to lift while bulking ?
How many reps and sets ? How do you know what is heavy enough ? Do I need to make the ugly face / and be shaking ?
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Injuries
Dealing with 3 bulging disks and sciatica to the point where I'm going to a pain Dr today to look at getting injections. I'm a competitive powerlifter and haven't squatted or deadlifted in 4 months! I'm starting to look like Jonny Bravo! Lol Anyone else dealing with this?
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Will I get there?
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New to bodybuilding
Hi everyone, I'm 1 year into my bodybuilding journey, feel free to add me.
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Maintaining current weight of 200lbs for 6'1" frame.
Hi I am new and waw wondering the best route to take for leaning out and adding a bit of muscle. Should I maintain weight and just use a workout routine and eat clean? Thanks in advance.
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Is Porridge or oats beneficial for weight gain?
Hi, I have always wondered if Porridge (Preferably of oats) is good for weight gain? Actually I just starting taking excessive amount of porridge (3 times a day) as it's easily available for me at the moment. Just want to know if I am on the right track or just wasting my time. Thank you!
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My Weight gain journey so far
Hey people! I wanted to give you a little update about my progress and my experiences on this app so far. First of all I think that the community on this app is really great. I received a few really inspiring and motivating comments with good advice and I want to thank you all I already feel much better about my eating…
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Back from Vacation
Hey People! I was on Vacation last week (skiing) and decided to not track my intake in this period of time. It would've been a lot of effort because I ate a various of different foods which I partly didn't even Really know and I also knew I was going to eat enough anyway. Skiing made me see some muscle gain pretty shortly…
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Question - Should I take creatine on rest days?
A quick question to the community regarding creatine. My question revolves around the frequency of creatine and dosage on rest days. I do a 3 day, full body split workout with weights. 1 day rest and then one day cardio followed by two rounds on the toning circuit, 20 reps per machine. One day rest and then back to 3 day…
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Weight lifting
How can I weight lift with a milf fatty hernia and medium bladder prolapse. I used to back in the day and it helped me keep of weight and it was the form of exercise I loved most. Now I am obese and haven't been exercising for years and have had kids now and have hernia and prolapse but I wanna weight lift so bad again .…
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New here building muscle
I've had the app for a while just never used it. I am currently 35 at 221.6 pounds @ 6'2" and would really like help learning how to maximize muscle growth without losing too much weight . I am going to say my body fat percentage is roughly 25-30% . I started out at close to 240 pounds, I would like to stay near the 220…
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Want to gain weight and muscle
Hi I am 5ft6 and about 8.7stone I'm looking to gain weight have just joined the gym so looking for advice on what to eat and what sort of program to do for strength training
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Push ,pull, leg days
Who else uses this method
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Looking for friends to help me get the muscle on
Hey guys if anyone wants to be friends and can help each other ,💪💪💪
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Long-term rearrangement of body composition (MFP 1.5+ years)
I just recently hit an all-time high for lean muscle mass - 185 pounds, right before the new year! How's everyone else doing? I was on reddit this morning and saw a post from a man that's been doing keto for 2+ years and it was insane; this guy was totally not recognizable in his before and after photos. How does MFP…
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I am around 8 kg underweight and dont know how to workout
I'm starting to be in a calorie surplus consistently, and I want to start exercising, but I don't know where to start. I can barely do three pushups and feel incredibly weak overall. Any tips on how to start?
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Weight loss but gain musclea
Hi everyone I'm struggling to find out how to lose fat but keep my muscle. I am currently doing my workouts with strong lifts and my calories are targeting 0.5 lbs a week my calroeis at 2,500. I'm wondering if that is too low and I'm not use to eating this much. Courtney
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Creatine shortage
Is there a good (German) creatine monohydrate (99.??% creapure) anyone can recommend? I went to buy and read there is a shortage. Amazon sells a variety. Does anyone here take it? if so, what do you recommend?
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Gaining weight
Why is my child not eating much or losing his or her appetite? what kind of food I should give him. please suggest any tips
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gaining weight/ overall mass
i’m 6’2 tall and skinny build. i eat the average 3 meals a day with snacks but do really struggle to put on weight. i’ve always been skinny but have decided to try and make a change now. i way just under 69kg and want to gain roughly 7kg as quick as possible. what is your advice?