-
New friends.
I've been around for a while but not really using the app as much as I used too. I feel like a big problem is having no friends on here. So here my attempt to find some people who can help stay active and motivated. So add me if you feel up to it?
-
how to eat healthy and maintain your weight at the same time!!..
Hello all!!
-
I stopped counting calories :)
I reached my goal 6 months ago and I still continued counting. However, became less frequent until it stopped altogether.I still weigh myself and make sure I wear my tight jeans regularly so I know I am not gaining it back. I still exercise regularly and try to control my position sizes. I never had an issue marinating my…
-
3 weeks no sugar
no sugar for three weeks. On track feeling good.
-
Hi may I join your group please have in total lost 70lbs
hi I am more or less at my goal eight now but have really struggled since Christmas so I decided to follow the MFP calorie, fat, protein & carb advice this week but have found it really tough! Great I have lost 4 lbs but I don't want to lose any more any advice please? I am 4 11 & weight 8stone 11lbs but I work 30 hrs a…
-
10 day vacation up 3 pounds
Just back from 10 days in Thailand and was pleasantly surprised at gaining only 3 pounds. The Thai menu was much healthier with mainly fruit and vegetables; meat is a minor ingredient. I maxed out on their superb breakfasts, usually skipped lunch, but enjoyed a full exotic supper. Each day was spent walking among the…
-
Is it bad to just eat one large meal a day?
I eat 90 % of my calories in the morning during breakfast. Then I just have a small snack like carrots and a cucumber before bed. Will this still cause weight gain in the long term if I don't go above my daily calorie limit by the end of the day?
-
No calorie counting "trial".
So I am currently at my goal weight and initially was planning on continuing on with counting calories and tracking exercise but honestly feel like it's time to stop. I'm spending WAY too much time in the day obsessing over food/meals and feel like the knowledge gained from it all will be enough to stop myself from gaining…
-
alexgt
Hi I'm new :)
-
Building muscle
What are some effective methods of building muscle mass. I don't want to be huge, just maybe 10% bigger than I currently am.
-
I was on the 30 day challenge which guarantee a loss of 10 lbs
I loss the 10 lbs but now I am afraid that once the challenge is over I will gain it all back. How do I go back to eating food such as beef, pork, rice and bread without having to worry about slapping back on the 12 lbs lost. I have 20 more pounds to go! Should I just stick with the challenge another 30 days? Your thoughts!
-
Amber
Would like to join the group
-
maintaining my weight
Hello. I would like to join the group. :)
-
What say you? #8 is a total contradiction to what I was always told...
http://www.msn.com/en-us/health/nutrition/8-wonky-weight-loss-strategies-that-work/ss-AA8WlvC#image=7
-
Needing Friends & support
hiya! feel free to add me, only had this for about 2 days and would really like some help and I too also have some great advice to give as well:) im a exercise sports science major at Texas tech with a minor in health. Love helping people as well as learning new things to improve myself.
-
Maintaining current weight in pregnancy
Hey ladies! I am 28 weeks pregnant and Aldo would like to not gain too much weight. I've lost weight so far during the pregnancy and don't want to balloon toward the end. I need help with keeping up with my calories with healthy food. I also have a 2 year old and work 3 12 hr nights a week. Any suggestions and support…
-
Learning to Maintain
Several months ago I found MFP and have been steadily loosing my pound a week. From 190 down to 169 so far with 155 being my ideal goal. I strength train 4 days a week and try for the same with cardio. I realize I am and will loose some muscle and strength during the process and thats ok..... When I reach my goal however,…
-
Maintaining weight? eating problems
I suffer with some eating problems but i really want to boost my calorie intake It has been around 1200-1300 with exercise but i want to go to 1700 a day now mfp recommendation for maintenance at sedentary Im 5 foot 10 inches 57kg 22 years old I do exercise daily about 30 mins walking, 20 mins on exercise bike I also go to…
-
Support for mothers to be?
I'm not new to MFP and have been on here for about three years. I lost 30 lbs on here and went through a divorce, and have since remarried. My husband and I have just started trying to get pregnant. So I'm just wanting to stay fit and healthy and maintain my current weight and strive to eat as healthy as I can. Are there…
-
Quick Added Calories:
I've been under my goal weight by 5 to 8 pounds for the past 3 years thanks to healthy eating and exercise, and was thinking about giving up on recording everything I eat. However, after looking over my options I found the "Quick Add Calories" feature and decided to give it a try and see if it would be useful. So far I…
-
Just started trying to maintain... need advice please.
I've finally hit my goal weight and I'm ready to move on to maintaining this weight. I've recalculated my RDI and TDEE for a few different places and I've gotten vastly different numbers ranging from 1400 to over 1800 when I input the exact same data. So, I'm not sure if the smartest thing to do is just use the lowest…
-
Portion
Just watched the video... Really makes you think. Cheese is definitely one of my down falls. When I saw the huge plate of apples compared to the 2 little pieces of cheese I could believe it. I won't say I have been perfect but I have been trying to use measuring cups to measure portions out as I put them on my plate. When…
-
Is it O.K. to indulge in extra calories for a weekend?
I could not control myself and eat more than my allowed daily calories :( I was doing well and have lost 40 pounds. But, on some days (especially weekends) I seem to want to eat more and indulge in sweets and snacks. What do you advice?
-
Weightloss from illness.
Starting 4 weeks ago I was hospitalized with severe Cellulitis for 8 days (IV antibiotics) then resting at home (oral ABs). I lost 20 pounds (from 228) and am still gradually going down. My appetite is still very meager and as it comes back I worry about reboundint. While I'm ecstatic about being thinner I would like some…
-
when did you begin transitioning to maintenance?
I am 4.3lbs away from my goal and eat about 10% below my TDEE for about 0.2-0.4lbs a week loss. Should I just leave it at 10% below TDEE until I reach goal or should I reduce it to 5%?
-
join a gym
I joined hammonton 29 s washington st N.J 08037 gym wish me luck if anyone go to that one add me up
-
Overweight pregnancy vs fit pregnancy
Are there any mamas out there who experienced an overweight/unhealthy first pregnancy and a fit second pregnancy? If so, would you mind sharing your experiences about the second? Were you better able to maintain a healthy weight during pregnancy? Was it easier to "bounce back" after? This will be my scenario if I get…
-
Is maintenance hard for anyone else?
I guess I've been maintaining for 6 months now, but does it get easier? I mean, I've been on MFP for 2 years, but I still struggle and there isn't a day that goes by when I'm actually satisfied and don't wish I could eat more (except the days when I go 500 calories over maintenance or something). I mean, I'm not depriving…
-
Some Advice please?
I don't often post in these forums but could really use some advice. Im almost 20 years old, 5'5 and weigh around 109ish pounds. I am not really sure how much I should be eating to maintain my current weight/maybe put on a little bit of weight.(Really cannot afford to lose any weight at this point.) Setting an activity…
-
Hi!!
Always feel like I bore friends & family when I talk about healthy eating and fitness so I thought I'd get in touch with people who also enjoy it as much as I do!!