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Goal: Maintaining Weight

For those using MyFitnessPal to maintain their current weight.

Discussion	Started By	Replies	Most Recent Reply
New year, new friends with a Lean kind of knowledge	Ian_Davies January 2019	5	cheryldumais February 6
Unrealistic expectations??	ReenieHJ January 18	17	AnnPT77 February 5
Do any ladies at maintenance want to share height & weight ? 1 2...14 15	VickiLogan11 April 2015	293	mouser36 February 5
Alternative Sweets? 1 2 3	vbcp861 January 12	41	mouser36 February 5
How do I maintain body fat after 3/4 Month Calorie Deficit?	SJBermingham January 28	7	SJBermingham February 4
Keeping it simple	StargazerB January 2	18	tsazani February 4
Putting things in place now for maintenance	LotusCass January 10	14	tsazani February 4
Jan 2020 Check In 1 2...5 6	pkweier December 2019	107	mtaratoot February 2
Yay for Menopause 1 2...5 6	krael65 August 2019	108	kshama2001 February 2
How many calories do people my weight maintain on?	dfh13101549 February 1	4	MikePTY February 2
How to Decide On Lowest Maintainable Weight? 1 2	robingmurphy December 2019	35	88olds January 27
How do you know it’s actual weight gain vs water weight?	whmscll January 8	12	bmeadows380 January 23
How do you all get back on track and stay on track 1 2	Retakesfitness November 2019	40	Biggiwig69 January 19
Calorie Cycling?	RepswithRyan January 18	7	psuLemon January 19
October Check In 1 2...4 5	pkweier September 2019	83	Clairin January 17
ever have a day when you eat everything in sight 1 2	brenn24179 January 13	24	fitnessguy266 January 16
Active job do I enter it as activity	pandasrock2119 January 14	4	Lillymoo01 January 16
Question	gamble01 January 13	1	LivingtheLeanDream January 14
Maintain Weight without the Counting!	dpr73 January 9	16	AnnPT77 January 10
Why is so little attention given to maintenance? 1 2...4 5	dashagrr September 2019	84	AnnPT77 January 8
Does a Reduction of Exercise = Reduction of Water Retention?	Lillymoo01 December 2019	14	MikePTY January 8
Happy 2020 to my fellow Maintainers	nowine4me January 1	14	PAV8888 January 7
Dec Check In 1 2 3 4	pkweier November 2019	77	reversemigration January 2
Disappointing Realization of Maintenance Calories 1 2...5 6	1martinimomma November 2019	112	mmapags December 2019
Maintaining lower weight	beulah81 November 2019	20	EmilyEnough December 2019
What does maintaining mean?	dewit December 2019	13	nxd10 December 2019
Maintenance Vacation	tinkerbelluni07 December 2019	5	cmriverside December 2019
Tips for re-assessing goals and deciding when to go into maintenance/how?	surfbug808 December 2019	13	ElizabethKalmbach December 2019
How often to weigh in maintenance 1 2 3 4	Jubee13 August 2019	62	MessyApron December 2019
12 months	chucc98 December 2019	0	chucc98 December 2019

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Goal: Maintaining Weight

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