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Welcome to the MyFitnessPal Community: Motivation and Support
The Motivation and Support section is here for members to get motivational help and support from other MyFitnessPal members. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind this forum is for positive motivation and support.…
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Most Helpful Posts - Motivation and Support (Must Reads)
These are posts that have been recommended by our community members to help you with motivation and support. * MFP Fitspiration! * GET RICH QUICK!!! * THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD) * The Importance of Willpower for Weight Loss * Serial Starters If you wish to suggest topics for this category, please…
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WOMEN AGES 50+ FOR MARCH 2025
:) Welcome to a new month of possibilities. Many of us see this as a clean slate for starting new habits or practices. Others continue with what's been working. :) On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation. :) Please sign your post with…
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🌷 Just Give Me One Month - March 2025 🌼
🌸🌼 Hello, March! 🌼🌷 A new month brings new possibilities! Whether you're stepping into spring or still bundled up in winter, this is your chance to refocus, reset, and build momentum toward your goals. 🌟 Need accountability and support? You’re in the right place! This thread is your daily check-in space for tracking your…
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Fat 2 Fit - Ready for April 2025? Join Now! 🌼🌷
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Serial Starters
This isn't your first rodeo with losing weight is it? That's fine, this group is full of people who have been around more than once, the difference is we're committing to ourselves to make this our last journey with losing weight. Anyone can stop in ask questions, answer questions, or just check in. We are here to support…
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NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
Morning: There are a group of us that have been on the WW site for years and we are starting over here. We are hoping to keep our group and add to our group with more interaction here. Some of us do WW tracking, some do MFP, some just do on their own. The most important thing is accountability and encouragement. We strive…
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Women 200lb+, Let's Stay Motivated This March!!!
🍀 Happy March, ladies! 🍀 Our wonderful @RavenStCloud usually starts this thread, but I think she's MIA right now. Hope you're okay, Raven! The show must go on! 🍀 It's almost spring in the northern hemisphere, which means more sunshine, thoughts of being outside, and the looming specter of bikini season (lol). 🍀 I want to…
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LESS Alcohol ~ MARCH 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
Today is the last day of the year 2024, and tomorrow will be a fresh start. A fresh year. 2025. A new beginning A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits. They say it takes 21 days to set a new habit. This is a thread…
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Ages 70+
Is there a group for women ages 70+? Or do I fit into this group? Cathy Boise, Idaho
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
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How can I chat with my new group?
I scrolled to the bottom of the screen in my assigned group, but there were no Options. I tried to like a comment, and it said that I am not in the group. How do I get access to WeightNoMore? Thanks! golf2bfit
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Divorce and weightloss
I am recently going through a divorce and all I want to do is NOT eat right. It’s not that I’m trying to lose that much weight but I don’t want to gain the weight I’ve already lost. Plus, I’m diabetic and trying to watch my carbs the best I can, but the comfort food I’m wanting aren’t very carb friendly. Just having a hard…
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Rinse and repeat
Hey there. Been on this site off & on for more than 10 years. The past eight months have been extremely rough. Was on a real streak where I was at the gym 4 and five times a week and for a brief period, I was on Monjuaro and I was kicking serious butt . Had skin revision surgery on my residual left leg resulting in a…
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Back on my weight loss journey 💪🏽💜🙏🏽🫂💐
I am back on my weight loss journey...and I have been away from MyFitnessPal for years... Life be surely Lifen.... So much going on... But by GODS Grace and mercy I know that I can definitely get to where I should be... I'm feeling like I going through a storm I know for sure that they do not last forever unless you want…
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2022-2025 [motivational progress]
Top picture is recent and the damage [saggy/loose skin] is a constant building process, this really began in 2008 but currently theres been a consistent streak in creating for the better me, the bottom pic is 2022 at 367 and that wasn’t my heaviest. Keep pushing for the better you!!!!!! And there’s never a finished product…
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Myalgic Encephalomyelitis
Hello. I have myalgic encephalomyelitis and too much exertion can be catastrophic for my body. This limits my ability to exercise the way I used to. I have gained over 30 pounds since this diagnosis (but have had it for at least 6 years). Is there anyone in this community who has this diagnosis (ME/CFS)?
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Just wanted to say Hi!!
Hi I'm new here and looking for some people in a similar boat to keep me motivated. My names Vicki I'm currently 232 pounds. My Goal is 150 so a way to go but it's all about little steps at a time. I've got a big trip next year so I'm motivated and ready to do this. They changed this app since the last time I was on here…
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Intermittent Fasting
Hi. Is there anyone who is familiar with 16:8 IF eating
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GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and have…
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SuzanneC progress thread
I weigh daily (or as close to daily as I can) and use Libra to watch the trend, with the smoothing & forecast days set based on the average length of my menstrual cycle over the past 6 months. Thanks peri lol. I also track some measurements and do a bit of math with them in a google sheet as a proxy for body fat. I expect…
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50 plus women
Are there still any active group discussions for women 50 plus in age ??
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Need friends for support
Hi, I have a trip in July with family that I’d like to go hard to lose weight for. I have two kids that keep me busy on top of a full time job. I love to hike, and I would like to work on increasing my steps. I have a Fitbit as well Thanks ahead of time.
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I could use some support
I'm 38, female. 5'8 and weigh 270 pounds. Short term I'd like to get down to 230. Longer term I'd like to get down to 205 or back to 150 pretty much my lowest adult weight. I have schizophrenia so I take psych meds including haldol injection, duloxetine, and buspar. I struggle with eating a lot and also with alcohol…
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New to the group
Wife and mother, two grown children,seven grandkids with a great grandbaby on the way. Avid camper and all that goes with it. Intermittent faster.
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Looking to add friends for support
Hey im Sammi, I have started my weight loss journey again but this time with Mounjaro. I am a single mum in the UK (Kent) and I want to loose about 60lbs. It would be nice to have some friends on here for support. Feel free to add me SamanthaRalfs ☺️
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Back Again !!
So after a year of health struggles and weight gain, I am back on track!!! Last week I started back to walking again and I was able to walk 4 days of of 7. This week I will be more diligent in tracking my food. Boy, this weight gain has taken a tole on me. Between not being able to exercise due to severe back pain and then…
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Hi all new here
needing help on what you all think is the best and most effective way to lose weight and what everyone does that helps. I heard doing calorie deficit is good but not sure how to start or anything. Any tips or help would be amazing
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34 yr Male Truck Driver
I really want to get my weight under control but living out of a truck is difficult. I don't have a fridge or microwave so gas station food is pretty much all there is available to me. I was just seeing if any others have figured out what foods are easy to go to for this to help manage weight. Also exercise routines would…
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The Ultimate Accountability Challenge - Please Join Us for March
The March 2025 Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you…
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Any Female Groups?
Hello everyone! I was wondering if there are any female only groups? I would love to get some female friends for support and encouragement on this app and was wondering if there were any groups for anything like that? Thanks!