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Good side dish for Hamburgers
Trying to think of something to go with hamburgers ?
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270kcal + whatever I burn at the gym
I am hungry. And I only have 270kcal for dinner and I don't even feel mentally up for the gym HELP
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Creamy Coleslaw with Tofu Mayonnaise
2 Servings This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles, which may be related to a reduced risk of breast cancer. Ingredients: 4 cups shredded cabbage 1 cup shredded carrot 1/4 cup tofu mayonnaise (recipe follows) 1 tsp celery seed (optional)…
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Quick and Easy Stuffed Roasted Peppers
This is a really delicious, quick and easy recipe. Recipe makes 2 servings Ingredients: 2 medium bell peppers 1 packet Uncle Ben's Express Rice 1/2 jar Tomato Spaghetti Sauce (I used Barillo Basillico Sauce) 1 small onion chopped 1 clove garlic minced 10 mushrooms chopped Spray Oil Salt and Pepper 1 tsp cayenne pepper…
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Salmon Croquettes with Remoulade
I love salmon, but my mother hates it and has been trying to learn to like it for a while because it's so good for you. She tried this recipe and loved it. Another yummy from Cooking Light. Salmon Croquettes with Remoulade Remoulade: 1/3 cup plain fat-free yogurt 1 1/2 tablespoons low-fat mayonnaise 2 teaspoons chopped…
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Willy the Kid
This is a chicken salad sandwich - ingredients seem a little strange but all the different flavors blend well together... it is delicious - had it yesterday & I will be having it for lunch today... 3-4 Chopped cooked chicken breasts 1/4 Cup Chopped onion 1/4 Cup Chopped celery 1/4 Cup Chopped apple 2 T Fat free mayo Salt &…
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Garnishing
Garnishing can make your meals look better and if you eat the garnish, you can get some veggies too! Easily make a regular meal special. Here are some simple ones. No skill involved: Curls: Peel a carrot as normal. Now, take the peeler and go down the length of the carrot so you have a long strip. Use a toothpick to pin…
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please can some one tell me what it is and looks like the th
sweet potatoe just woundering if its like what we call a kumra or is it different thanks for the help just so i know what our equivalent is here when i see it in recipies
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ever make a disaster?
Okay, so I really wanted to try a new healthy recipe. Picked an oatmeal/porridge recipe that sits in the slow-cooker all night. Oats, other grains, cinnamon, raisins, etc. I was so excited. This morning, the whole house smelled like cinnamon. Yummm... Except, the smell was a little weird. The whole inch around the outside…
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Simple Egg and Sausage Breakfast
Hi All, Here is an easy, tasty, and scramble or omelette I make: 1/2 cup of Lucerne Best of the Egg product 3 links of Jimmy Dean Turkey Sausage 1 tbsp. Arriba Fire Roasted Red Salsa All of these foods are in the database. I added the sausage - search for jd to find it. Non-stick pan with a puff of Pam or other product.…
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Low Cal Shrimp Pasta
6 cups pasta, boiled, rinsed (I use fusilli) 1 cup shrimp, cooked, thawed 1/2 cup ranch salad dressing 1/4 cup Italian dressing 1/2 cup sweet green pepper, raw, chopped 1/4 cup white onion, raw, chopped 1 cup tomato, raw, diced 1 cup cucumber, raw, diced 1/4 cup parmesan cheese, fresh shredded 1 cup dill pickles, chopped…
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Low Cal/Low Fat 1000 Isle Dressing
1 cup plain nonfat yogurt 3 tablespoons pickle relish 3 tablespoons chili sauce 2 tablespoons light mayonnaise 1 tablespoon onion, minced 1 teaspoon white vinegar 1 teaspoon mustard Combine all ingredients in small bowl and cover. Refrigerate at least 1 hour. Calories 14 Calories from Fat 4 (31%) Amount Per Serving %DV…
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Healthy Wraps
6 flour tortillas 6 slices lean ham 8 ounces softened low-fat cream cheese 2 tablespoons dry ranch dressing mix 2-3 tablespoons chopped green onion 1-2 cup baby spinach Directions 1-Mix cream cheese, onions and ranch dressing mix in bowl. 2-Spread 2-3 tablespoons mixture on tortilla in a thin layer. 3-Place spinach leaves…
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Low Cal Veggie Dip
1/2 cup nonfat plain yogurt 1/2 cup light mayonnaise or Miracle Whip light 2 tablespoons dried chives 1 teaspoon soy sauce 1/2 teaspoon spicy mustard (dijon or Guldens) Directions Combine all ingredients until well blended. Makes 16 servings. Calories 29 Calories from Fat 22 (75%) Amount Per Serving %DV Total Fat 2.5g 3%…
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Make me dinner! (with these ingredients)
I so don't want to go to the store right now, but I'm at a complete loss as to waht to make that is healthy. I have potatos blue cheese crumbles onions salsa grated parmesean Black Bean Soup in a can tortillas eggs shrimp frozen turkey one tomato anyone see any ideas?
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Garden Risotto
6 cups low-sodium chicken broth 2 teaspoons olive oil 1 medium onion, chopped 1 1/2 cups Arborio rice 1/2 cup dry white wine 3/4 teaspoon salt Freshly ground black pepper 3 lightly packed cups baby spinach leaves 1 cup frozen peas 1/2 pound asparagus, steamed and cut into 3/4-inch pieces 1/4 cup freshly grated Parmesan…
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Carrot, Green Apple and Mint Salad
1/3 cup plain nonfat yogurt 2 tablespoons mayonnaise 1 tablespoon lemon juice 1 tablespoon cider vinegar 1 teaspoon honey 1 pound carrots, peeled and trimmed 1 Granny Smith apple, cored 2 tablespoons roughly chopped fresh mint leaves Salt Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon…
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Cheesy Fauxtatoes
1 (16 oz.) Bag Frozen Cauliflower 1/2 Cup Water 5 Wedges Laughing Cow Light Cheese 1/4 teaspoon Salt 1/2 teaspoon Pepper Place cauliflower in a microwave safe dish. Add 1/2 cup water. Cover and microwave on high for 10 minutes or until tender. Drain well and place into a food processor. Add the cheese, salt and pepper.…
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Refried Bean Roll-Ups
Here's one we found!!! Quick-Easy & Tasty!! 1 can (16 ounces) Old El Paso® fat-free refried beans 1/2 cup Old El Paso® salsa (any variety) 1/2 teaspoon chili powder 8 fat-free flour tortillas (8 to 10 inches in diameter) 1 cup shredded lettuce 1/2 cup shredded Monterey Jack cheese (2 ounces) 1. Mix beans, salsa and chili…
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Nacho Chicken Bake
NACHO CHICKEN BAKE Makes 4 servings 4 skinless, boneless chicken breasts Pinch of salt 1/4 cup sour cream 2/3 cups chunky salsa 2 cups coarsely crushed nacho chips 1 cup grated aged cheddar or monterey Jack Preheat oven to 375F. Coat a small baking dish with olive oil ( I just put some olive oil on a papertowel and rub the…
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serving size???????????
please when you post a recipe put the serving size. i see so many i want to try but won't even attempt because it just says 4 servings not 4 servings of (?) each:sad:
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Recipe Request - Oatmeal Squares
Have any of you seen those quaker oat oatmeal squares in the stores? They're excellent, but not the most healthy, and also they tend to be kind of expensive. However, bulk oatmeal is super cheap, as is granola. Can anyone point me towards a diet/diabetic friendly recipe to make these things on my own??
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Baked Texas Toothpicks
8 Jalapenos, seeded with stems removed 2 Medium Onions, peeled 1/2 Cup Low Fat Buttermilk 1 (5.75 oz.) Box Hot and Spicy Flavored Shake 'N Bake Preheat oven to 400 degrees. Cut the jalapenos and onions into long strips (Julienne style). Place a piece of foil (dull side up) onto a large cookie sheet (or you can use 2 small…
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Spaghetti & Turkey Meatballs (Spicy)
Found this on Foodnetwork.com - made it today, it was fabulous... I'll definately make the sauce again & again... pretty spicy - if you like it hot, you'll love this. Sauce: 1 tablespoon olive oil 1 medium onion, chopped 4 cloves garlic, minced 3 tablespoons tomato paste 1 (28-ounce) can crushed fire-roasted tomatoes,…
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Creamy Salad Dressing
8 Servings This delicious and easy soy-based dressing can stand head to head with everyone's favorite – ranch dressing. Look for silken tofu in shelf-stable cardboard containers. It has a different texture than regular tofu and is good for dressings and desserts. This dressing is good on a tossed green salad (remember to…
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Tuna Dip
I have this with a bag of veggies for my lunch and the serving is large so you probably wouldn't use all of it. I'm generous with it on my veggies and i always have a bit left over. You can always use the left overs on rice cakes as a snack :-) The caloires will be slightly different depending on what brands you use. 0.5…
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Hungry
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Turkey Broccoli Divine
16 oz. Frozen Broccoli 10 oz. Cooked Turkey, shredded 1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup 1/2 Cup Skim Milk 1/2 Cup Fat Free Mayo 1 teaspoon Lemon Juice 3/4 teaspoon Curry Powder 1/2 Cup Fat Free Shredded Cheddar Cheese Place broccoli in a microwave safe dish. Cover and microwave on high power for 7 minutes.…
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Chili Con Queso Bites
4 Medium Eggs 1/2 Cup Picante Sauce 1/4 Cup Flour 2 teaspoons Chili Powder 3/4 Cup Kraft 2% Shredded Cheddar Cheese 1 Green Onion Preheat oven to 400 degrees. Spray18 (3-inch) muffin pan cups with butter flavored non-stick cooking spray. Set aside. In a medium bowl, mix eggs, picante sauce, flour and chili powder. Stir in…
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Cool website of recipes
http://www.mealsforyou.com Breakdown of calories/fat and so fourth is very easy to read ... ~Becci~