-
My new favorite breakfast
Well this is more of a recipe idea than a recipe, but its sort of like a Greek salad in an omelet. Its low-cal, but very filling. I love it. :heart: Omelet made with one egg, teaspoon water, cooked in non-stick pan with cooking spray seasoned with Greek seasoning filled with: 2 cups raw spinach - steam and drain 1/2 roma…
-
HG's De-Pudged Pigs in a Blanket
Hog Heaven! This is one of our most fun swaps ever. These flaky-licious hot dog treats taste almost exactly like the real ones. Juicy franks are wrapped in decadent dough and oven-baked for the flaky, buttery taste of the authentic hors d'oeuvre we all know and love! Go for it... Ingredients: 1 fat-free (or nearly…
-
HG's Cheesy Butternut Bake
PER SERVING (1/4th of casserole): 101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein -- POINTS® value 2* This stuff is the ultimate guilt-free side dish. It tastes like cheesy, fluffy, mashed sweet potatoes, only better! Ingredients: 4 cups cubed butternut squash 2 wedges The Laughing Cow…
-
Tofu recipe please!
Well, I'm hosting a dinner this evening for one of my very good friends, and she is a vegetarian. So, since she can't eat meat sauce, I picked up some extra firm tofu and am going to try to make a tofu marinara sauce. This isn't that difficult and I've already found a bunch of recipes for it. However, I'm going to have a…
-
tilapia recipe?
Hi. Does anyone have an easy recipe for tilapia? I'm moving tomorrow so most of my stuff is packed. I was planning on baking it. Any ideas for flavor?????????:smile:
-
Chicken and Veggies delight
This is so good and fresh and you can substitute some of the ingredients if you want. 1 can whole tomatoes 2 cans of petite tomatoes 1 med jar of spaghetti sauce 2-3 yellow squash (sliced) 2 zucchini (sliced) 3 chicken breasts (cooked) sweet onion (optional) 2 cups of brown rice or wheat spahetti spices: garlic salt, onion…
-
Sweet Potatoe Garlic Fries
So fast and easy! :heart: INGREDIENTS:heart: 2 tablespoons of Garlic Seasoning Salt (Whichever you love best) 1 tablespoon vegetable oil 2 large (about 1 1/2 pounds) sweet potatoes :heart: DIRECTIONS:heart: Preheat oven to 400 degrees F. Peel potatoes, cut each in half lengthwise, and cut each half into 6 wedges. In a…
-
Do anyone have a recipe for Rice Pudding?
Hello, I was wondering if anyone has a recipe for rice pudding. I have a love of it but can't seem to find a recipe for it and would be grateful to anyone who could help me out. Thank you, Kitarina:happy:
-
coconut frenchtoast
2 slices holsum lite wheat bread pam cooking spray butter flavored .5 tsp coconut extract 1/4 cup skim milk 1 splenda packet 1/4 tsp ground cinnamon 1 jumbo egg cook like normal french toast and serve with either 1/8tsp powdered sugar for around 190 cals or sugar free maple syrup for 220! its so good :D :D:D
-
Quinoa and Black Bean Salad
I got this recipe from epicurious.com. I thought it sounded just ok, but it's actually really good. I think it tastes best after being refrigerated for a day. Quinoa and Black bean salad Gourmet | July 1994 Quinoa, though technically a seed in the herb category, has traditionally been considered a valuable member of the…
-
Broiled Salmon with Sherry Butter Marinade
Here's another of my favorites: a salmon filet T of butter melted 2T dry cooking sherry 1T soy sauce sesame seeds Marinate your salmon with this mixture for a few minutes and broil it under the broiler until it flakes apart. Half way through, sprinkle sesame seeds on it (optional). I usually use this amount of marinade for…
-
tired and want something fast and healthy for dinner
i am so tired our church is inrevival this week and i am worn out i need something quick that i can fix for dinner help
-
Hot Cocoa
1 Serving This homemade hot cocoa is lower in sugar (and carbohydrates) than other recipes. It can be made with soy milk. Try flavoring it with cinnamon for a little change. Ingredients: 2 tbsp cocoa powder 1 tbsp sugar 2 tbsp water 6 oz 1 percent milk 1/2 tsp vanilla 1/4 tsp almond extract Instructions: In a small…
-
Banana-Y Chocolate Freezer Pops
Ingredients 4 cups Milk, non or low fat 1 (3 1/2 ounce) box Sugar-free instant vanilla pudding mix 2 Mashed bananas 1 (3 1/2 ounce) box Sugar-free instant chocolate pudding mix 18 Disposable drink cups, 3 ounce size 18 Frozen pop sticks OR plastic spoons Preparation Make space in the freezer 1. In small bowl, combine 2…
-
French Onion Soup
Ingredients 1 teaspoon Unsalted stick margarine 1 Onion, chopped 1 1/2 cups Low-sodium beef broth 2 ounces French bread, cut into two slices and toasted 1/3 cup Shredded part-skim mozzarella cheese Preparation 1. Preheat the broiler. In a medium saucepan, melt the margarine. Add the onion and cook, stirring as needed,…
-
Easy Chicken Chili
Easy Chicken Chili Low Calorie Recipe Ingredients: 1 pound ground chicken breast, skinless, cooked 1/2 cup onions, chopped 1/2 cup bell peppers, chopped 1/4 cup celery, sliced 1/2 teaspoon olive oil 15 ounce can dark red kidney beans, canned, undrained 14-1/2 ounces crushed tomatoes 1-3/4 cup water 6 ounce tomato paste 1…
-
Chicken Cordon Bleu
Chicken Cordon Bleu Low Calorie Recipe Ingredients: Four each skinless boneless chicken breasts Eight thin slices of ham Four cheese wedges 4 tablespoons fat free mayonaise 2 teaspoons mustard 1 cup corn flakes, crushed Recipe makes four servings. Directions: Heat 1-teaspoon oil in a large nonstick frypan over medium heat…
-
Hearty Turkey Bake
Hearty Turkey Bake Low Calorie Recipe Ingredients: 3 cups mashed potatoes 1/2 cup fat-free cheddar cheese, grated 1-1/2 cup turkey light meat, skinless -- cooked and chopped 1-1/2 cup frozen mixed vegetables -- thawed and drained 10-3/4 ounce low-fat cream of mushroom soup 1/4 cup skim milk 1/2 teaspoon dry mustard 1/4…
-
Super healthy green/orange iced tea
This is so simple it most likely doesn't need a recipe, but I'm going to throw it out there anyway. Ingredients 4 oranges 10 green tea bags (or equivalent tea in a bell/sieve) 10 8-oz cups of water (standard cup) Cut oranges in half and juice them with a citrus juicer. Collect the juice. Unwrap tea bags/fill the tea bell…
-
Good side dish for Hamburgers
Trying to think of something to go with hamburgers ?
-
270kcal + whatever I burn at the gym
I am hungry. And I only have 270kcal for dinner and I don't even feel mentally up for the gym HELP
-
Creamy Coleslaw with Tofu Mayonnaise
2 Servings This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles, which may be related to a reduced risk of breast cancer. Ingredients: 4 cups shredded cabbage 1 cup shredded carrot 1/4 cup tofu mayonnaise (recipe follows) 1 tsp celery seed (optional)…
-
Quick and Easy Stuffed Roasted Peppers
This is a really delicious, quick and easy recipe. Recipe makes 2 servings Ingredients: 2 medium bell peppers 1 packet Uncle Ben's Express Rice 1/2 jar Tomato Spaghetti Sauce (I used Barillo Basillico Sauce) 1 small onion chopped 1 clove garlic minced 10 mushrooms chopped Spray Oil Salt and Pepper 1 tsp cayenne pepper…
-
Salmon Croquettes with Remoulade
I love salmon, but my mother hates it and has been trying to learn to like it for a while because it's so good for you. She tried this recipe and loved it. Another yummy from Cooking Light. Salmon Croquettes with Remoulade Remoulade: 1/3 cup plain fat-free yogurt 1 1/2 tablespoons low-fat mayonnaise 2 teaspoons chopped…
-
Willy the Kid
This is a chicken salad sandwich - ingredients seem a little strange but all the different flavors blend well together... it is delicious - had it yesterday & I will be having it for lunch today... 3-4 Chopped cooked chicken breasts 1/4 Cup Chopped onion 1/4 Cup Chopped celery 1/4 Cup Chopped apple 2 T Fat free mayo Salt &…
-
Garnishing
Garnishing can make your meals look better and if you eat the garnish, you can get some veggies too! Easily make a regular meal special. Here are some simple ones. No skill involved: Curls: Peel a carrot as normal. Now, take the peeler and go down the length of the carrot so you have a long strip. Use a toothpick to pin…
-
please can some one tell me what it is and looks like the th
sweet potatoe just woundering if its like what we call a kumra or is it different thanks for the help just so i know what our equivalent is here when i see it in recipies
-
ever make a disaster?
Okay, so I really wanted to try a new healthy recipe. Picked an oatmeal/porridge recipe that sits in the slow-cooker all night. Oats, other grains, cinnamon, raisins, etc. I was so excited. This morning, the whole house smelled like cinnamon. Yummm... Except, the smell was a little weird. The whole inch around the outside…
-
Simple Egg and Sausage Breakfast
Hi All, Here is an easy, tasty, and scramble or omelette I make: 1/2 cup of Lucerne Best of the Egg product 3 links of Jimmy Dean Turkey Sausage 1 tbsp. Arriba Fire Roasted Red Salsa All of these foods are in the database. I added the sausage - search for jd to find it. Non-stick pan with a puff of Pam or other product.…
-
Low Cal Shrimp Pasta
6 cups pasta, boiled, rinsed (I use fusilli) 1 cup shrimp, cooked, thawed 1/2 cup ranch salad dressing 1/4 cup Italian dressing 1/2 cup sweet green pepper, raw, chopped 1/4 cup white onion, raw, chopped 1 cup tomato, raw, diced 1 cup cucumber, raw, diced 1/4 cup parmesan cheese, fresh shredded 1 cup dill pickles, chopped…