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Asian Broccoli Slaw
This is a fantastic recipe. It can be served as a side dish (serves 3-4 people) or as a main course with the addition of edamame (serves 1-2 people). The nutritional information below is for the entire recipe. 1 bag Broccoli Slaw 2 Scallions, thinly sliced 2 T Oyster Sauce 2 T Rice Vinegar 1.5 T Soy Sauce 1 t Sugar 1 t…
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HG's Layered Berry Custard Crostata
Two 9" x 14" sheets phyllo dough, thawed according to package directions 1 Jell-O Sugar Free Vanilla Pudding Snack 3/4 cup blackberries and raspberries 1/2 cup Cool Whip Free Oreheat oven to 350 degrees. Spray each sheet of phyllo dough with nonstick spray and place om top of one another on a clean, dry cutting board.…
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Mini Cheesecakes
1 - 8oz. package softened cream cheese (1/3 less fat or fat free) 1/4 cup plus 2T sugar 1 egg 1/2 tsp. lemon juice 1/2 tsp. vanilla extract 1 1/2 graham crackers broken into 1 inch squares (I use chocolate grahams :heart: ) Preheat oven to 350 degrees. Line cupcake tin with 12 paper liners. Place a 1 inch square of graham…
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Healthier_Girl
You are a big fan of The Hungry Girl recipes. I bought her book yesterday and plan to make all of them at some point. I just wanted to ask you what were your favorites that you have made already? Thanks! Tami (Or Tiramisu as you like to call me! :wink: )
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Chocolate Mousse-Cream Cones
(1 cone: 83 calories, 0.5g fat, 150mg sodium, 19g carbs, 0.25 fiber, 2g sugars, 0.5g protein = 2 Points) Warning: You may never crave ice cream again... Ingredients: 2 Keebler Ice Cream Cups 1 JELL-O Sugar Free Pudding Snack, Vanilla (or any flavor!) 2 tbsp. HERSHEY’S Syrup, Sugar Free; refrigerated 1/2 cup Cool Whip Free…
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Summer Vegetable Lasagna
I just received this in the mail and haven't tried it yet, but it looks and sounds really yummy! 2 Yellow Squash 2 Zucchini 6 Medium Potatoes (I might up the other veggies and lessen this one) 1 large onion 1 lemon (zest) 4T olive oil 4-6 tomatoes (or 1 15 oz. diced tomatoes) 2 oz. Feta Cheese 1.5 tsp. seasoning salt fresh…
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Turkey Meatloaf
I made this last night, I used to use hamburger and ground pork...With my diet changes and trying to get my family to eat better, I substituted the meats with ground turkey. I also substituted the eggs with milled (ground)flax seed and water. Milled flax can replace the fat(ie. butter) or the eggs in recipes. I put…
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Grilled Spicy Asian Shrimp
The nutritional information on this is using regular coconut milk since I was unable to find the light version in the sparkcalculator database, so you know that will lower things significantly. Even with the regular coconut milk, it is pretty low in fat and calories. Grilled Spicy Asian Shrimp Prep Time: 5 mins. Cook Time:…
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Chili Relleno's Recipe Anyone??
Hello there......was curious if anyone had a healthy low cal recipe for one of my favorite dishes in the whole wide world ! :tongue: :tongue: :tongue: Yes...CHILI RELLENO'S. Yum yum yum. Would love to hear about any that are out there ! Thanks everyone. :flowerforyou:
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Raspberry Muffins
1 cup lowfat buttermilk 1 egg 3 Tbsp canola oil 1 cup fresh raspberries 1 Tbsp baking powder 1/2 cup sugar 2-1/2 cups unbleached all-purpose flour Prep & Cooking Time: 40 min. Yield: 12 servings Serving Size: 1 muffin Directions: Preheat oven to 400 degrees F (200 degrees C). In a medium bowl combine flour and baking…
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Calzones...sort of
My friend just gave me the best dinner idea, i tweaked it a bit to make it more diet friendly....okay here we go....:tongue: 1 loaf frozen bread dough ( i bought the whole wheat variety) turkey pepperoni italian seasoned ground turkey canadian bacon any amount and variety of veggies you like (mushrooms, green pepper,…
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Toasted Vegetable Taco
Makes one serving Ingredients -1/2 to 1 cup chopped fresh vegetables, such as broccoli, snap peas, green beans and re bell pepper -1 flour tortilla (8 inch) -1 teaspoon raspberry chipotle sauce -1 tablespoon shredded mexican 4 cheese blend Directions 1.Place vegetables in a microwavable bowl. Cover with plastic wrap and…
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healthy cinco de mayo recipes
Help I am going to a cinco de mayo party this weekend. It is a pot luck party and I can see everyone bringing plates of fried and fatty foods. I want to bring a healthy dish to try to attempt to stay within my calories. Does anyone have any ideas? Thanks for your help.
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Green Salad
1 Serving Choose mixed salad greens whenever you can; or mix romaine lettuce with spinach or any other dark green variety. Romaine by itself is fine, but the darker the greens, the more antioxidants they contain. If you find balsamic vinegar too strong for your taste, pick a milder vinegar like apple cider. Ingredients: 2…
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www.cooks.com
loads of non-complicated and relatively low fat recipes, loads of great tasty alternatives for people wanting to get more greens into their diet green bean casserole brocolli, rice and cheese casserole are a must... Mags :happy:
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Curried Greens
6 Servings When people hear the word "greens," I think they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards,…
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HG's Breakfast Pizza
1/2 cup fat free egg substitute 1/4 cup shredded fat free mozzarella 1/4 canned tomato sauce 2 tablespoons chopped green bell peppers 2 tablespoons chopped mushrooms Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.(these ingredients are not included in the total amount of calories…
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Garlic Chicken
:heart: INGREDIENTS:heart: 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 cup dry bread crumbs 1/4 cup grated Parmesan cheese 4 skinless, boneless chicken breast halves :heart: DIRECTIONS:heart: Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine…
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Apple Brandy Turkey Patties
Even my 7-year-old will eat these! :drinker: Ingredients~ 1 pound freshly ground raw turkey breast 1/2 c. peeled, shredded apple 1/4 c. fine, dry breadcrumbs 1 egg white, lightly beaten 3/4 tsp. coarsely ground pepper 1/4 tsp. salt Vegetable cooking spray 1/2 c. unsweetened apple juice 1/4 c. brandy 2 tsp cornstarch 1 TBSP…
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my fav salad
green mix (spring mix, whatever you prefer) avocado 1/8 cup crasins grated carrot (optional..i don't use this) 1/8 cup nuts of choice (i use pecans) red pepper cut very fine chopped green onion tops 1 serving peppered goats milk cheese (sometimes i substitute for feta) dressing maple syrup light (about 1 tsp, your…
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Grilled Marinated Swordfish
This is my all time fave fish dish... this is my dinner tonight.. Yum~O! INGREDIENTS 1 clove garlic 1 tablespoon and 1 teaspoon white wine 1 tablespoon lemon juice 1-1/2 teaspoons soy sauce 1-1/2 teaspoons olive oil 3/4 teaspoon poultry seasoning 1/8 teaspoon salt 1/8 teaspoon pepper 1 swordfish steaks 3/4 teaspoon chopped…
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soup anyone?
Anyone have any great simple soup recipes??
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great recipes and websites
I just joined this site recently and have been reading a lot of posts. Just wanted to thank everybody for sharing so many great recipes as well as their favorite websites. This is just what I've been hoping to find somewhere. :flowerforyou:
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Mini Meatloaf
Makes approx. 21 muffins 2 lbs. Lean Ground beef 1 1/2 Cup Italian Bread Crumbs 1 Cup Partly Skimmed Mozzarella 2 egg whites 1 small onion diced 1 clove garlic minced 1/2 cup milk 1 tsp. salt 1 tsp. black pepper 1/2 cup ketchup 2 tsp prepared mustard 1 tblsp. Splenda Brown Sugar Blend - In a large bowl mix the ground beef,…
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Mexican Pasta Salad
I made this last night...hadn't made it for years, and I forgot...how...good. It's from the Moosewood Restaurant Cookbook. The pasta combined with the beans makes a complete (meat-type) protein. It's low in fat, and high in complex carbs. Makes 2-3 generous meal-sized servings. 1 cup uncooked pasta (I use brown rice pasta,…
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Ham & Cheese Stuffed Chicken Breasts
Ham-&-Cheese-Stuffed Chicken Breasts Ingredients 1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese 2 tablespoons chopped ham 2 teaspoons Dijon mustard Freshly ground pepper to taste 4 each boneless, skinless chicken breast halves (1-1 1/4 pounds total) 1 each egg white 1/2 cup plain dry breadcrumbs 2…
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Mushroom-Beef Stroganoff
Makes 4 servings, 3/4 cup each ACTIVE TIME: 20 minutes TOTAL TIME: 2 hours EASE OF PREPARATION: Easy 8 ounces beef top round, trimmed 3 teaspoons extra-virgin olive oil, divided 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon all-purpose flour 2 teaspoons paprika 1 14-ounce can reduced-sodium beef broth…
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Italian Asparagus
From Cooking Light-2002 Ingredients: 1 lb fresh asparagus spear 3/4 cup chopped tomato 2 tablespoons chopped green onion 1/8 teaspoon dried oregano 1/8 teaspoon dried thyme 1/8 teaspoon pepper 2 teaspoons freshly grated parmesan cheese or asiago cheese Directions: 1.Snap off tough ends of asparagus. 2.Remove scales from…
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Tomato Salad
I LOVE this salad!!! It is almost tomato season so I thought I would post. The longer it sits the better it gets. Ingredients: 5 medium tomato, sliced in wedges 1/3 cup sliced onion 1-2 tablespoon olive oil 1-2 tablespoon balsamic vinegar(I like white balsamic for this salad) 2 leaves fresh basil, shredded salt & pepper…
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Marinated Pork Tenderloin
The best grilled meat ever!!! Ingredients 1 cup soy sauce 1/2 cup olive oil 3 cloves garlic 1 teaspoon grated fresh ginger 1 tablespoon brown sugar 3 pork tenderloins Directions Place pork tenderloin in large ziploc bag. Peel and lightly crush garlic. Add garlic and ginger to bag. Whisk together soy sauce, olive oil and…