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Are there any triathletes here?
I’m training for my first triathlon and wanted to get some insight from anybody who’s competed. Gear, transition tips etc.
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Infinity hoop
I just recent started the infinity hoop and I was trying to log it as my exercise and it is not coming up. Anyone have any ideas or suggestions on how to log it. I am very new to the exercise portion of this app I normally use it for my food only. Thank you!
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Progress photos!
Post a recent progression you're proud of! My recent is hitting 110kg in deadlift, And aesthetic wise seeing my lil wings starting to show!
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Exercising down memory lane
I recently found my old Richard Simmons aerobics DVD's. In the 90's, the VHS versions of these helped me lose 150 pounds and also helped me get my fitness level up to where I felt confident enough to join a gym, start jogging and go long distance bike riding. It was fun to do some and find that I still remember all of the…
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Got Injury and won't able to do exercise
Hello you all, Need valuable advice as I become injured last night and doctor suggest me bed rest, now the issues is i become injured in my weight lose journey and i am also following strict diet plan, Do i keep everything on going like it was earlier or stop following diet plan and take some healthy food to heal myself
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Feeling the buzz!
Back to the gym today and clocked up new PB on both chest and triceps, starting to lift heavier and feeling a difference. Being patient and consistent is certainly the key.
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Skip rope for fitness
Hey! So I have recently starting jump rope to build up stamina. While this is slowly working I do find the back of my leg ( Achilles/calf) aches more than anything. From pressure of the weight I guess as my muscles aren't use to it. Any tips to strengthen these parts? Also how do you find doing skip rope for fitness?
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Trx
When trying to add trx exercise to my log it’s not listed how do I add to my exercise log for TRX??
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Ehlers-Danlos & Exercise
I have a semi-rare genetic disease called Ehlers-Danlos syndrome. It means that the collagen that holds my joints together does not work properly, and I have frequent joint dislocations and full-body pain because of it. It has also affected my heart, and I have postural orthostatic tachycardia syndrome, which means my…
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Workout ideas
Hello everyone, Can anyone suggest where I can find some workout schedule to follow? I can't form one by myself, so it would be great to learn! My amin is to gain strength and be more athletic. I am currently at 57kg with 152cm height. Thanks
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The Mirror- Lululemon studio
Hello Friends, I just wanted to see if anyone here is on the Mirror. I'm looking for some accountability friends. :-)
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syncing from FitOn App
Has anyone figured out how to get exercise burns logged in the FitOn app to transfer? I know I can just use my watch’s workout setting instead, but if anyone has gotten this to log both ways (on TV and in MFP) let me know.
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Oura ring ?
Hey all, anyone here use an Oura ring? How does it help you and how do you plug it in to your MFP records? Thanks
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Exercise and calorie counting
Hi I was just wondering if you bother with the 1200 calorie thing if you do lots of exercise?
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Do you Zwift, Peloton, Treadmill, Mall Walk?
I rode and walked indoors today 20 miles and almost 450 miles in 2023 . I can't wait to get outdoors but it's damn convenient to ride or treadmill indoors.
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Exercise bands
Started seeing a weight loss doctor and she said I needed to do some exercises with resistance bands so I don't loose muscle and stall my weight loss. Anyone know of any good videos I could watch on the exercise bands?
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Cycling is a "good deal" (maybe too good...)
I know it's come up before, but I am just amazed that Garmin will give me ~800 extra calories for cycling to work and back (9.5m each way with a moderate climb). Lot's of people may jump in and claim "that's too much," but I've found the cycling estimates lead to weight maintenance. The only catch is that I can easily…
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Fit bit not syncing
I have been given a fit bit blaze and it will not connect or sync , does anyone know why? Thanks in advance
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Logging core work?
I'm new to MFP and not sure how to log some exercises, specifically a circuit of body weight core exercises. I did see an entry for crunches but the database search didn't return anything for plank, bicycles, or marching from a bridge position. I'm not really looking for calories burned when doing these so I expected to…
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Exercise?
How much is enough? I've tried to do 10,000 steps or more per day since I was like 11 and I fricken hate it. I've had a guts full. I am thinking that I hate exercise and sports. My bmi is like 45 or something. I thought I could get away without doing any, but apparently it's important for your health? also, is strength…
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how to build stamina?
hi. i recently started my fitness journey again, at 74 kg rn, and 18. in 2020 i went down to my goal weight 54 kg (5'5 165 cm) but regained almost all. used to walk outside a lot, but at a moderate pace, not too fast. started the gym yesterday and i only plan on using the treadmill for weight loss and will tone my body…
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Exercise Minutes per Week
Good morning, I get about 500 exercise minutes a week. Mostly from walking but I also do strength training 2x a week. Does this seem ok? I am 6 months post weight loss surgery and just trying to live my best life! Note: I only count the minutes my Apple watch deems as exercise minutes (elevated heart rate). I do not count…
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Distance Covered
How many Kilometers can you cover in 2hours
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Increased workouts & bloating
Hello, So about 3-4 weeks ago I really upped my exercise duration/intensity and started incorporating more running and long walks into my routine. I’m feeling frustrated because I’ve noticed an increase in bloating and almost like I’ve been gaining weight, but it feels like water retention and not true weight gain. Does…
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Fitness tracker for someone that moves there arms a lot
Hi all, I am looking for a fitness tracker that will record my steps, and be able to sync with myfitnesspal , the only problem is I work a lot in a coffee shop using multi-machines so both hands are always all over the place which means I think would affect how many steps/exercise I would do. What tracker would you…
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discrepancy between step trackers
This is bugging me so much. My husband's phone and fitbit both are logging his steps at an astronomical rate given his activity level. Yesterday he supposedly got 9000 steps without leaving the house, and our house isn't that big! Last week we spent the entire day together, other than I left him to find a bathroom and…
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silver sneakers
Hubby and I just got our Silver Sneakers cards and are wondering if it's worth joining some programs. We have a treadmill and weight bench at home that I (not so much hubby) use regularly so I'm not sure if I want to join a group thing. Also has anyone joined the online Silver Sneakers program and if so have you found it…
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hip pain & weights vs body weight
I am a long time gym rat but had to cut way way back when I developed chronic right hip pain a few years ago. I am 41. I am not getting any super clear answers about source of pain; I have a small labral tear but doctor cannot reproduce my pain in office (negative FADIR) and I have spondylolisthesis with some facet joint…
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Disabled what excersize can I do.
Hi guys, I'm B. I'm new ish to my fitness pal. I'm steriod dependent so low energy, and at the moment in a great deal of pain, and limited movement as I'm waiting for a new hip. What exercises can I do.
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Not all exercise syncing
I've noticed that not all my exercise is syncing to Myfitnesspal. All my exercises are logged on my Apple Watch and on Strava. Any ideas why some exercises don't sync? For example, I did a 45-minute Peloton session on Friday followed by a 5-minute cool-down ride. The cool-down ride synced but not the main one.