-
How to make personal workouts
I'm having trouble making my workouts that have a calorie amount burned to log
-
Fitbit connection.
I’m having a hard time getting my Fitbit to connect to myfitnesspal. It says it’s connected. It even shows Fitbit steps but it does nothing. I have tried everything. Any suggestions?
-
Pedometer recommendations?
I would like to start tracking my steps, but I do not have a smart watch (tried and found they give me a rash). Can anyone recommend an old-school style pedometer that is actually pretty reliable? One that clips to a shoe or a waist band or goes around the ankle or something? Thanks.
-
Accountability partner
Hi all, Is there anybody here that wants an accountability partner. I’ve got lazy since being made redundant and need to get back to doing workouts and need some motivation. Need to lose about 20lbs. Comment or add me if you do? Thanks.
-
So happy!
I started Caroline Girvan's Fuel Series on YouTube and I'm pretty happy with the results. Would like to know if anyone else is doing or has done her workouts. I would love to hear success stories! 😁😁
-
Deloading tips?
I've been lifting seriously for about a year now taking breaks here n there. The week of Thanksgiving was my last "deload" where I did 2 workouts that week instead of 4. Since then missed 1 day for being sick. I'm making good progress with my 4 day upper/lower split. I don't know if I should take a breather or keep going…
-
Lift heavy!
Hey peeps! I'm a competitive powerlifter that got to heavy so that's why I'm here lol! If you have questions about the 3 main lifts: Squat Bench Deadlifts I'd be happy to try and help. Strong Everyday! 💪😜
-
Gain weight and tone
Hello, I get married in 6 months. I would like to increase weight by 1 stone (currently 7.2) and tone my legs, bum and tummy. I know how to manage my diet but what exercises should i be doing and how often etc to see results in 6 months?
-
Cellulite
Need tips for cellulite in my legs
-
Question to cyclists (road:))- choice of a bike
Hi everyone. I'm shopping for a new bike. I currently ride Cannondale, sa that brand was my main candidate. I love my bike that much! So i test rode some, and I'm a bit torn with the funal decision. One is Cannondale supersix evo carbon disk 105, and another one is pinarello prince disk ultegra. I was so pleased with…
-
Which one is more important? Macros per day, per meal or per each meal item?
Hello everyone, In the nutrition diaries we write each meal or estimations. Which one do you think is more useful, relevant and important? Could you also explain why this is the case for you?
-
Beach Body Programs
Hello I’m new here and trying to get back into working out. I was wondering if anyone has used beach body workouts and what results they had?
-
Poor sleep=No motivation
This has been a week of next to no motivation. I have been sleeping poorly thus when the alarm goes off at 0430 I can seem to find the motivation to get up. I want to but the exhaustion has been too much. Tonight I am home from work early (on time) so an early bedtime in the hopes I can wake up to workout. My early morning…
-
Weighing my options
Looking at going to a gym. In my area I have 2 options… Planet fitness or the YMCA. Because of my budget I’m leaning toward Planet Fitness. Any opinions on Planet Fitness? Is it worth it?
-
Mini elliptical
Do u have a mini elliptical ( like one u put under a desk or that u can also stand on) what kind do u have? Do u enjoy it? And is it worth it??
-
Remove iPhone steps
Hello I used to have my Fitbit steps showing but on my new ipone 6 it's showing iPhone steps how can I change it to fitbit I've got the app downloaded so I'm a bit stuck
-
Manual Step Entry?
Is there a place I can enter steps using a manual pedometer? I don't have (or want) an electronic app, but I would like to enter my step counts manually. I don't care about the calories burned.. Just want to enter the actual number so I can track it over time.
-
Website for muscle groups and exercises
I remember about 10 years ago visiting a website where you could click on muscle groups like "chest" or "biceps" and it would show you a HUGE range of exercises targeting that muscle. I am about to make a new program and would like some inspiration. Does anybody know what I am talking about or if a similar tool exists?
-
Exercises that aren't listed on myfitnesspal.
Hi All. How do we go about adding an exercise in the workout routines? I was trying to add Cuban Presses to my workout routine of today and it's not showing up.
-
How do you get your movement in?
I've been working this weightloss thing for what seems like forever. Recently we purchased an Oculus Quest 2 and I've been enjoying Beat Saber, loads of movement, loads of songs, really fun. I'm a big guy so it gets my heartrate up and gets me sweating. So bring it on, what do you do that gets you moving that you really…
-
New "Gear" for the New Year for you?
Just got several packages today with new stuff/replacement stuff for my workouts and the program I've implemented. My walking shoes were okay for walking (but past the "should replace" recommendation timelines), but I've started to add some jogging and they were NOT okay for that. So got myself a pair of Brooks Ghost 15 to…
-
Small gyms that have one coed changing room
Have you ever been to a gym that only had one coed changing area. I travel a lot for work and have noticed a lot of those small specialized gyms only have 1 changing area for both men and women, and the people seem fine changing in front of each other. Would you feel weird with coed changing rooms and showers? Most showers…
-
Starting Off Slow
Mucho Gusto! I’m pretty sedentary I think, and my job contains a lot of sitting with short walks back and forth. I’m also studying to further advance my career, so that’s a lot of sitting at a computer or in class as well. Right now I’ve been trying to only focus on steps and trying to hit a daily goal with step count. I…
-
Fit on app
Hi. Can I sync fit on workouts to mfp? Can't figure it out...
-
Stomach exercises
Hello all! I need some exercise help. I am 42 and hitting this weight loss hard after FINALLY hitting rock bottom with my weight. I am happy to say I am down 8.8 pounds in almost 3 weeks and feeling great! My problem is that I'm already noticing loose skin, especially in my stomach. I have had 2 c-sections and a…
-
Terrible fitness habits be gone!
OK, OK, I'm doing the new year, new me thing and I've joined the gym. (Happy New Year from Scotland) I don't want to be one of the ones that give up after a month so I'm looking for people that can spur me on, and I can do the same in return. I'm VERY unfit but I've been 3 times last week and plan on going again tomorrow…
-
Eat before or after walking?
Just wondering if it’s better to have something to eat for breakfast before I go for a walk or better afterwards? Does walking on an empty stomach increase cortisol- the stress hormone?
-
Yoga with Adriene fans
Anyone follow the Yoga with Adriene community/practice? Looking for new friends who want to start the new year with the 30 day HOME practice for daily check-ins!
-
Is this normal
I am not trying to lose or gain. I recently started working out a little over 2 weeks ago. I am struggling to eat back the brunt calories during the day. Some days I'm even struggling to eat maintenance calories w/o workouts included. I sometimes go to sleep, wake up a hour or 2 later hungry so I eat and go back to sleep.…
-
Half marathon
Hello, I’m beginning training for a 1/2 marathon coming up in May. This is my first one and I’m looking for any training tips, meal prep ideas or just general advice. Thanks 🥰