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New to community members
Hello ti all Iam new to this and would really appreciate some support on this journey
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Scanning food
Hi I am new to my pal fitness my name is Sandy. By the way, I just wanted to know where do I go to scan food instead of writing it out because sometimes it does not have what I eat. Thank you.
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Steps
Sometimes I don't have time for long walks Does walking in place work as well do steps count that way as well I'm trying to get to 10k steps
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Is it normal that my daily goals for protein, carbs, fat change?
Hello everyone, I am new to the Community but wanted to get on here and see if anyone else has this question of if and why the daily goals change for my macros, any advice is much appreciated and good luck to all!
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Hello!
Hi y’all, I’m Rai! I just started my fitness journey and im hopefully that this app + the community can help motivate me and keep me on track. Hope to make some friends along the way to support and motivate each other
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Hi everyone
I Just started an intermittent diet plan! I hope I can stay motivated 💃 any support would be appreciated 🤗
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Slimming World v Purely Calorie Counting
I know everyone will find the best way to lose weight and keep it off for them and what is best for one is not necessarily best for another. So all I’d say to anyone reading this, whatever works for you, do that. I’ve tried calorie counting and now on slimming world. For me I find slimming world far more of a lifestyle…
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How to reset to do targets
Hi everyone my name is Claire , I’m new on here . I just realized I have MyFitnessPal set up wrong . Does anyone know how to reset it to work with targets instead of minusing calories from my calorie count?
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Hi, How do you get more healthy carbs in your diet?
I have done Atkins in the past and lost 25 pounds, now I’m 55 and I’m trying to lose weight again but a healthier way, I find I’m falling in my low carb mindset and it shows in my Macros
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how to calculate macros
Hello i"m new here and need some help logging in macros..For example on a packaging it only shows macros for 100gm food whereas i'm only consuming 25gm..so do i calculate and key in the numbers manually to create the food? Also would like to know where can i get more info on how to calculate manually so i dont make a…
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Hi my name is caprice I am just starting up, but I’m still kind of lost and confused
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Ready to Rock!
Starting a health journey after an artery dissection, kidney cancer & generally not putting myself first for too long! Goql - Slow & steady weight loss while building better eating and exercise habits. Want to be dancing at concerts for a lot longer. 🤘
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How to use MFP most effectively
Hello. I am new to this MFP Community. I am interested most in using MFP app to maintain or reverse by prediabetic condition. My latest A1C is 6.4.
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Calories not transferring to Apple Health
I just started with MFP and have logged my food and it's also set up to sync with Apple Health. However, my calorie counts aren't transferring to Apple Health. Any ideas why not?
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Accountability partner needed
Hi. I have depression and binge eating disorders. My height is 182 cm and my weight today is 73.3 kilograms. My BMI is healthy but I am looking to lose at least another 10 kilograms. I am 43. I would like to find an accountability partner who can exchange messages with me at least once a week. My mental health conditions…
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Feeling better already!
I'm 7 days in with healthier food choices and moving more and I can't believe the difference in how I feel. Was walking in town today and I just felt fitter, didn't feel out of breath like I normally do. It may all be on my head but I'm taking the win, I can't wait to see how I feel after a month. Anyone else starting…
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I have problem to log in via mobileapp.
I have problem to log in via mobileapp. Any suggestions?
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Net calories?
Hi everyone. Im new to the app and don't quite understand net calories. I'm on 1200 day. Yesterday my calorie intake was 1177 and my net was 1066. Is that good? I've also had a really low one a week or so ago where I only consumed 957 and my net was 524. I have a read a bit about it and it says if its minus then I'm in…
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Carb count seems high and protein seems low?
Hello, I am new to the app and want to trust the macro percentages, however the carb count seems high to me at 150g per day and the protein count seems low at 60g if one of my goals is to build muscle. I'm nervous that I will put on weight eating so many carbs. Did anyone else find this? Did you trust and were you…
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Need lose 30 kg of my weight and new in my fitness pal community
Hi there, I’m 45. Should lose 30 kg! And need to exercise!! And don’t have motivation!! Can you guys help me?
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Any advice on swapping out foods for alternative healthy options?
Hi, I'm 170cm and 59 years old. I've restarted a weight loss programme after comfort eating since I became a widow. I've put on 6 kg this year on top of the 6 Kg I put on last year. I've been logging in daily for a month or so, but am still finding my fat and carbs intake way over what it should be, whilst protein is too…
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Can't find exact items to log.
Hi everyone. Sometimes I can't find the exact foods and amount I eat on the search. If this happens i Google the calories in the foods and then find the closest one on the app. Is this OK to do, or is there a way of putting it in manually. Thanks
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Where did my friends go?
I used this app a lot a few years ago and it would display all of my friends accomplishments and such, but I see no updates from friends now. Is there a way to see them again? Is it a part of premium now? I’ve tried updating.
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New Start, New Me !!
Well moved state, New me, New job, New everything....excited now my head is back on straight and I can be mindful again and get back to looking after me again !!
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How to change the app’s language??
I do speak English, but it isn’t practical since my first language is Portuguese. But I can’t find the language setting anywhere.
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Starting again
I’m back at the calorie counting and attempting to get into the gym again. I’m a single mom that works full time so finding me time is not the easiest. Any suggestions or tips are appreciated!
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Needing to get back on track
Hi I'm just looking for any support I'm needing to get back on track and lose weight
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Back on MFP and confused
I was on MFP yeeeaaars ago… and back then on your home dashboard you could type entries and share progress photos that your friends could see and comment on. You also had a feed of your friends where you could comment on their entries. Is that no longer a thing? A Premium only thing? Or am I just completely missing it? On…
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Warburtons protein bread
I have just eaten breakfast and entered on my app. My bread is showing no fibre content for the bread. When the packaging says it’s high fibre. Have I done something wrong
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Calories
Anyone else not eat all their calories?