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Wegovy 1.75 Down 25 pounds
6 months into this journey so far so good. Very slow and steady. I was 282 now 257 this morning. Tomorrow is my birthday and my goal was 30 pounds down but it's ok at least my scale isn't moving up anymore. 25 pounds off is over 2 dress sizes! I tried at first to keep on being vegan/vegetarian mainly but the carbs were…
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Morbidly obesity
Hi I'm new here, and have 100 lbs. plus to have to loose. I'm just learning how to use this
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Getting Started … Again … once and for all
Hey Everybody Stephen here … from Florida. 54 Years old … weighing in @ 316.5 this morning. Recently went to the Dr and my numbers were off the charts … Type 2 Diabetic, HBP, hyper tension … u name it I’ve got it … got to get this weight off … that’s the only way the diabetes is going to go away I want to make the changes…
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Advice for low-fat creamer
So here I am back to my fitness pal. I’m Kinya, 45. I also have Secondary Lymphedema, possible Lipedema etc. So I started logging my calories and by the time I ate my breakfast and had coffee Im left with 11 grams of fat. Are there any coffee creamers where I can use 2tbs of creamer in my coffee with lower fat?
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Vlog Day 10
Yesterday Update I was able to salvage the day and made my steps and then some! I had a terrible night's sleep though so I'm getting a late start. Still raining on and off here but I've got some afternoon plans so hopefully I'll be busy. We're moving RV parks and states in about 2 weeks, heading to VA and it doesn't look…
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Vlog Day 9
Today's been totally lost I feel but I'll do my best to make it up. It rained most of the morning and then when I went to get my weekly groceries I got stuck in traffic for an hour because of a semi wreak that didn't look bad, just people being looky loos... It's still raining on and off so I'm gonna try to walk my boys,…
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Last chance
I'm fast approaching 70 and this will be my last chance to get some kind of fitness. Way back I was introduced to MFP following an "episode" where I briefly exited this world. Managing to lose 10% of my body mass in a single month, my weight levelled off to where my body thought it should be and stayed there for some time.…
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Can you create a multi-ingredient food
If I wanted to create a common lunch for me that includes (for example) 3 turkey slices, 2 slices of cheddar cheese, 1 Tbsp of avocado mayo, …. and so forth, can I turn this into a single entry to it's easy for me to add just this one item to my food diary. Other apps let you do this but for the life of me, I can't seem to…
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Building a habit
would love to hear how long it took you to start using this app regularly, what the start up curve was, and how you stayed accountable 🙏
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Items with the right calories amount
Hi, I'm still new to the app so I haven't read the all post yet. My apologies if that was a question already. My struggle when I'm adding an ingredient to a recipe and not scanning there are so many different items loggs with different calories. For example "raw white onion" has between 0 to 42 calories, but even if i…
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Vlog Day 8
Last two day update: I've been kinda down in the dumps the last two days and haven't made my walking goals or done much but mope, but I haven't eaten much either so it might work itself out. Reminding myself to drink water has been my biggest challenge. I've been able to keep up with 5 glasses a day, which has been great…
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Diet
How much calories intake in a day
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New To Calorie Counting - HELP!
I'm new to this app and I have been using it for a few weeks and I find it is eye opening! I am trying to lose fat so I am eating less calories. My question is, when the app sets my calorie goal (1920) and I exercise, calories get added to my day. In wanting to be in a calorie deficit, should I stay at or below the 1920 or…
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Vlog Day 6
Yesterday Update: Tried to ball and it was once again flat so I walked the boys then went to the store and bought a new basketball and an air pump. When I got back a new ball was there that was great! Looks like I have a backup… Anyway played for 15 minutes then had a small lunch. Around 2 I tried to go swimming but the…
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Vlog Day 7
Yesterday Update: I felt I did really good yesterday, I had a lazy bone and didn't want to do anything but I got myself outta bed and had breakfast then walked my boys. I later forced myself into the pool for about 20 mins and it was freezing! We were at the pool for an hour and a half, me being the adult I chaperoned and…
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Can someone explain the calories?
Age 24 170cm 66kg My goal is to build muscle and lose weight. The calories shown by the app is the required calories or the maximum calories or the calories meeded to maintain weight?
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Can you copy an entire day to another?
I see that you can copy each meal to another day, but can you copy an entire day? If so, please let me know how to do that in the app and the desktop. Thank you!!
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Help, all my recipes have disappeared from my phone.
Anyone else not have access to their recipes on their phone, but can see them on a computer? Reboot doesn't seem to fix it and I've reinstalled the app before too. Any other advice?
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I Just Hit My First Weight Loss Goal 🏆
Alright, so weight loss can be challenging for many. I know that when I first started I viewed my goal weight as not knowing where to start climbing a mountain. It was such a huge number in my eyes that in the back of my mind I doubted if I could really do it, it just seemed like this immense task that was impossible at…
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Vlog Day 5
Yesterday Update: I went to the basketball ball court early and the ball was utterly flat! So I walked the court for about 30 mins. The walked my dogs. Then it rained in the afternoon again so no swimming but the combined walks plus grocery shopping got me my daily steps. I slept in today and it felt great but I'm behind.…
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One Pot, several days
So I cook fresh every second to third day and then spread it through different meals. But I don´t really eat the same meal. But I have pasta and sauce onde day, the second I add Potato to the sauce and eat it with beans or something like that. How can I add my sace as one item but with all individual incredients instead of…
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Vlog Day 4
Saturday Update! This day did not go as planned, the heater in the pool is broken and it was freezing at 9-10 in the morning! So I didn't swim thinking I would do so later in the afternoon. Got the dog walk in and another lap besides. I have a Klee Kai (mini husky type breed, my profile puppy pic) and he's a puller, and I…
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Confused on calorie tracking
So I wear an Apple Watch and it tracks how many calories I burn in the whole day including my workouts. I googled if I should be adding my total active calories I’ve burnt in the whole day or just my workout calories. I can’t land on a clear answer because one source will say yes and other will say no because when…
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Vlog Day 3
Yesterday update! Swimming was a bust, the water was just too cold in the morning. I tried a few times and got in up to my waist but it was terrible! I had plans to try again in the afternoon but it started raining around lunch and is still raining... I still got my dog walk in and I think I got my steps in yesterday, it…
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Vlog Day 2
Update for yesterday: I got my swim in, 15 minute laps. Had to stop after every lap cause man am I out of shape... After walked the dogs for almost a full mile and did my house chores and whatnots raking up over 10,000 step at the end of the day. Listening to audiobooks has kept me on my feet and off the scrolling couch.…
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Starting again for the I don't know how many times
Good morning, I have decided to start tracking my food and exercise again. I still need to download the app, but I'll do that tonight. I have started walking at work and I need to stay motivated to continue to walk even when it starts to get cold. Not that it will get cold anytime soon, but I need to get in the mindset now…
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Starting a vlog
I've never really done this before but I thought it could keep me accountable. I don't know if I'll do it everyday yet but I think I'll start off that way. My husband gets me up at 7:30 to make him breakfast before he goes to work and I really need to start investing in this time instead of going back to sleep. I'm a stay…
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Allocated calories
When the calories are allocated, do they assume you will cheat a bit, or not quite get the measurements right? I measurements everything I eat properly, and try to eat as near to my calories allocation as possible. Some days I may be a little under, some days I'm right on the mark. If I eat out, or somewhere thag I can't…
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How do I cancel my premium membership
Hello I signed up for the premium membership which is free for the 1st 30 days. I'm trying to cancel before the 30 days is up. When I go to Manage Membership, I get a message telling me to manage my subscription using Google Pay. When I open Google Pay, I don't see anything for MFP. How do I cancel this membership? It…
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It's been a while
Good morning MFP, it's been a while. Approximately 3 year judging by the fact that I logged on to discover that I had 3 anniversary badge notifications waiting for me, but really it's been much longer since I was the weight that I want to be. I've had a few false starts over the last couple of years (being that I logs for…