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How to do weekly check in
I am fasting for Ramadan and we have to eat at 3 am. I have my nutrition in check. I would do a weekly check in but it will not be accurate as I will eat at 3. The food will be in my stomach and give a false reading
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Exceeding calories but losing weight
Hey guys, Just after some advice. I’ve been exceeding my daily calorie goal almost daily for two weeks now but I weighed myself this weekend and I’d lost 1lb?!? I was following the suggested calorie intake from mfp to gain 1lb a week... Any tips??
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Does anyone know a completely free workout app for ios
The title says it all
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Bulking - weight fluctuation
Hi everyone, currently bulking following a hypertrophy specific routine. so this morning a weighed in at 11 stone and 3/4 of a lb. Pretty much the same weight i was 3 weeks ago. However in between this time my weight appeared to be going up at a steady rate, hit 11 stone 1.5lb last week, so i thought all was well. I guess…
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First proper bulk in ages
Hi guys! So i'm starting a bulk on Monday. I haven't run a bulk in a good 2 years. Not a proper one anyway. I have had various periods of stopping tracking and eating all the foods and therefore gaining the fats, but that's not counted as an actual properly tracked bulk. So, my question is, should I?: * measure all my bits…
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Patience is key
I was finally able to go up in weight 4 pounds, and glad it is all lean muscle! Don’t be upset if you don’t see results right away, patience is key. Just trust the process!
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Gains Pals - meal plan & shopping list
Need some pals to help with this weight gain journey. Add me plus I’m new to this app and Healthy eating, hoping to develop a shopping list and meal plan so some help wud get me started faster
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Is anyone here?
Hello ladies and gentlemen
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I want to loss fat and gain muscle ... help with macros and how to set fitnesspal app
Hi ! I am 32 years old , i am 127 weight, and 4”11. I go to the gym 3-4 times a week, i want to loss fat but tone up my body. This app give me 1200 calories daily, I want to know if I someone is specialist with macros and help me to figure out. Also I want to know my body fat percent. I am attaching pictures. carbs: 150g,…
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Alcoholic bodybuilders?
Anyone here engage in serious resistance training who also drinks, like... you know... just about every night? I am both curious about how many of us are out there, and to pick the brains of those who have attempted this lifestyle. No need to shame. I understand that excessive drink, or maybe even any, is not conducive to…
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Looking for Help Getting abs
So I understand abs start in the kitchen and I have been working on it and continue. I'm am getting to the point where I can see a 4 pack but my goal is to have fully defined abs. Does anyone have routines, video or app that helped you get the abs. I do understand BF% is a large factor and do not believe in 30 day abs or 5…
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Reverse diet - does it work
Anyone have any luck slowly boosting calories while lifting to increase metabolism? Did it work for you? Wondering if it’s right for me. Currently 22 female 5’3’’, 114 lbs, 19.8% bf, following a Muscle Building Routine 4 day Upper/Lower split for 6 weeks. Eating 1500-1600 maintence. 2-3 cardio 30 mins/day per week.
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Gaining weight calories
To gain weight would I need 3500 calories for just one day or would I need to eat that amount for a few days consistently
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Protein shake
Is it okay to take protein twice a day? I take it in the morning and after my work out at the end of the day.
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I have a muffin top and belly fat I want to tone, but the trainer claims you can't spot reduce?
Okay I'm very confused. I just gave birth a few months ago and I'm back to my normal weight at 114 pounds at 5'3. My legs and arms are very thin like they've always been. And I'm at a nice healthy weight. But I have belly fat and a muffin top from pregnancy. I have consulted with a trainer in attempt to help me tone the…
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Opinions on 2 a Days?
What are peoples opinions on 2 a days? I watched a video of a trainer who got actors ready for roles and essentially worked on strengthening them within usually a 12 week span. He went through a number of actors and their physical and functional transformations. Bradley Cooper, John Krasinski, Emily Blunt, Alison Brie and…
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Hi I'm back. - Recomp
Hey I'm back after about 2 years. I used to use this a lot. I got a new job more then a year back and got busy. I got hit by a car while bike riding. It was a pretty bad one and the person left the scene while I was thrown a few feet. I want to get back into shape and wondering if I should delete this old account, start…
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How much is too much?
Went to the gym today and I noticed a person training because he is one of those guys that does a set and walks around a large area and comes back to their machine. But what I noticed more is that he dud lat pulldowns for over an hr. My question: is there any benefit to work one exercise for over an hr(almost 2)?
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Reasonable Alternatives to Squats and Deadlifts
So I've been properly lifting for about 2.5 months. I've made pretty great strides I think in that time, everywhere but my chest but even that isn't so bad. My squat and deadlift since then have gone from the bar or small weights to 255*11 on squats and 245*6 on my deads for my best sets. Unfortunately my form is not…
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Questions about lean bulking
As you guys can tell from my previous posts, a basic summary of me is that I was a previously extremely fat guy but lost more than what I wanted to and am now wanting to gain weight. But the good type of weight. Henceforth, I also have a severe paranoia of getting fat again even though I know that bulking means gaining…
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Starting to show some progress....
50 Lbs lighter and the odd muscle appearing. Taken 2 yrs, maybe with another year or two someone will say “hey, do you workout?” :) But who gives a *kitten* when you’re 64 :(
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Cheap foods to gain weight
I’m really wanting to gain weight but I have a tight money budget. What foods can I get for cheap to help gain weight??
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Healthy weight gain
What are some foods that make you gain weight easily? Preferably in a healthy way
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5x5 Programs
Does anybody know of a 5x5 app that lets you pick your own exercises?
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Bulk life or cut life
In the past few months my arms have definitely gotten bigger but should I continue with my bulk or should I cut for summer then continue the bulk after Any opinions and advice welcome
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Facebook group
Is there a group for this app on facebook for muscle gain? I found 1 for losing or cutting.
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Getting muscular
I want to replace the little bit of fat on my body with muscle, and if like to look really muscular, especially my core. Where do I even start? And what food do I eat?
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Yet more muscle building questions
Ok everyone. I’m full of questions about building muscle. 1. From what I’ve read, the general consensus is recomp is not possible on a serious calorie deficit. So what happens to your muscles if you lift weights in a caloric deficit? I’m stressing and challenging them, and I’m sore. Is hypertrophy not possible? 2. I lift…
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Gaining weight and exercising
I'm currently on a weight gain journey. I'm 5'6 and my current weight is 126. My goal weight is 135-140. I'm currently taking Apetamin twice a day. I don't have time to go to a gym so what are some good exercises i can do at home to help gain muscle?
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Gained about 10 lbs since I started bulking
I’m not sure if my scales are broken or if I have just gained fat although I seem to be staying pretty lean I’m now 151 lbs I’ve just been eating a bit more and lifting pretty heavy at the gym with compound movements Is this a successful bulk Going from 141lbs to 151lbs ?