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Whey Cool!
For those of you who make cheese or yogurt at home, what do you do with the whey by-product? Anyone ever made caramel?
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Spaghetti squash
In a week or two i will have literally dozens of spaghetti squash from my garden to use. Spam me with recipes please! The only one I really know and love is the paleOMG spaghetti pie. I was not anticipating having this much squash….
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Vegan Meal Prep
Hi. I´m absolutely new to the meal prep world. I love cooking at the moment and giving all my love to the food. But Monday I´m going to start a really intense routine that is going to need meal prep. I will need to have breakfast at 5.00 in the morning and pick a bus right after with 2 hours ride. I will have from there…
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Healthy snack ideas
Hi, I'm new here and I need some help with healthy snack ideas. I literally have no healthy stuff in my house I don't live alone and all there is chips, gummys etc and google anit helpfully so any ideas? 🤷♀️
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Help understanding the app
So I'm 6'3, 230lb male age 35. I workout every day at least once but usually more than once. I drink tons of water, have a protien shake for 1 meal and then skip another meal only eating one of actual food per day. According to every calorie counter thing online my body is using appx 3550 calories a day. Today I slacked…
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Pizza dough!
I'm looking for a healthy... and if possible low a calorie recipe for pizza dough.... I would like something bread-like but I am open to trying any and all recipe. What do you use when that pizza craving hits? 🍕
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Hit me up with low fat tasty vegatable recipes 😋
I am not a vegetarian, but I am not a great lover of meat. I need to liven up my veggies. I'd love to hear of your low fat vegetable recipes, be it salads, pastas, dumplings...anything. In particular would be in heaven if you had a spicey or curried veggie options. I don't like rice, but anything else I'm willing to give…
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Protein packed dessert!
Help! I love chocolate and need dessert ideas packed with protein. I’m down 100lbs. I need new ideas. Any and all dessert ideas and or recipes please! ☺️ Thanks guys!!
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How 100% daily requirement
How do you guys go about making a day's plan of what to eat to get to 100% in each category? I can do the math and know where to find the numbers on packaged foods, it just seems like there would be more specific info out there. I just can't find it. There are so many combinations but all of them fall short. Help?
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Hey Good Looking, What are you cooking? Meal Plan & Prep chat
As title what is on the menu today and do you have meal plan for next week? Do you meal prep? What are your regular meals? And anything and everything cooking and eating related that support your weight management journey! Photos welcome
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Review
Want some new spicy recipes
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Family friendly meal ideas
I'm so tired of cooking the same thing. Any low calorie ideas that the whole family will enjoy?
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Mush Fridge Oats
Has anyone tried the Mush fridge oats? I have fallen in love with them but can't afford to buy them on a regular basis. Since each container only has a few ingredients, it seems like it would be easy to figure out the recipe. Has anyone had any success?
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Taste buds of a 3 yr old
Starting this journey again, for what seems like the 123,987,456 time. I am a 39 yr old mother of 4 daughters. I was raised on fast food and an continuing that with my children, and I hate it! However, I do not want to give my girls eating disorders. I have two that are naturally very thin and two that are taking after…
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Looking for DIY coffee creamer
Hello! I was wondering if anyone has a good diy coffee creamer. I like the natural bliss vanilla sweet cream. Thanks!
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Is there a way to share recipes with other myfitnesspal members ?
I was wondering if I make a personal recipe is there a way to send it to another member ? For example I make a meal and my wife wants to log it,is there a way to email or send the recipe to her ?
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*healthy diet
Eat healthy, live fresh
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Kale & Chicken Soup
So we have a bearded dragon that we buy vegetables for, and I want to try and find uses for the large amount of leftover he doesn't eat, since he's just one small lizard, lol! This week we bought kale, and I'll be honest, I've never had kale before! But I knew it could be used in soup, so I made an experimental soup last…
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Crockpot ideas!
Easy, low-cal crock pot ideas? Yeah, I could google this, but I want to know from people who have actually *tried* the recipes lol. Kid-friendly is a huge plus! ;) <3
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Stir fry
Hi friends I’m looking for a easy stir fry recipe I have fresh veggies and frozen veggies and a few leftover chicken wings😁 Thanks
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One-Pot Spaghetti With Cherry Tomatoes and Kale Recipe
This is my go-to fave of the moment! :) * The actual recipe is behind a NY times firewall but, will post the link below. * You'll also see the ingredients and a pic of the finished product. * To lower the calories, I switched the olive oil to avocado oil * Also added shrimp to make it a meal or, you can leave it out. *…
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Vegetable help? Sensory issues, I'm at a loss...
I need help figuring out what I can make. Before we begin: I have been getting a small amount of produce in each day, and my daughter gets a good 5 full servings of fruits/veg, but it's all the same and we both want to branch out. So... Feeding: me (42f), daughter (13f) Issues, daughter: sensory issues due to autism:…
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GOOD tasting gluten free muffins?
I'm attending a bachelorette weekend getaway, and we are doing an Air BnB and a continental style breakfast, where we each bring something. I am in charge of muffins, and I recently found out that one of the girls, who happens to be my best friend since childhood, found out a few months ago that she has a gluten…
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Crispy chickpeas - help needed!
Okay how do you guys get your chickpeas crispy? I’ve tried a few recipes to bake them in the oven, with coatings and without, and I can either get them burnt (which I guess is crispy, but just not tasty) or soggy. I’ve had them in cafes and I love them but I cannot get them right at home. Any recipes and cooking advice?
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Favorite chicken recipe???
I have a buttload of chicken breast in my freezer that I need to start working on. I am out of chicken ideas and nothing is sounding good. I am making a chicken salad this weekend but I need one more meal. Anyone have a favorite? I mean its chicken LOL
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Recipe homemade for Minestrone soup
Can anyone please help me add the items I use for this soup? I have yet to figure out where to post it?
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High protein meal idea please
I am Trainning to get my body fat % down and put lean muscle . Any food ideas
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Homemade Vitamin Water
INGREDIENTS: 8 cups of water in a pitcher or other sufficiently large container 1 teaspoon of magnesium ascorbate powder (Vitamin C) The powdery contents of 2 Nutricost Vitamin B complex capsules Stir these ingredients together, put the homemade Vitamin Water in the refrigerator, and let it sit overnight to give the…
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Low fat, low carb tuna recipes?
Hello all, does anyone have a low fat, low carb tinned tuna recipe? I'd like to add more fish in my diet and have quite a few tins of tuna in the pantry....can anyone please help?
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Cooked Chicken Recipe Help.,.
I know chicken is on the brain today, but I cooked mine already. Besides tossing into salads, what else can I do? I looked around online and most recipes used chicken cooked in some sort of spice or with something else. Mine is just plain. I’m not very creative. Thanks for all ideas, even bad ones. JK!!