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Microwave recipe help!
Hello I was hoping someone could help me with some easy recipes I can make using a microwave. I know it's challenging but I need them to be healthy as possible. Any suggestions would be appreciated. Thank you
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Southwest chicken and shrimp power bowl
Here is something I whipped up today to break my fast. A bit higher in sodium due to the use of pre marinated chicken breast, but packed with veggies and whole grains as well as protein
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Servings to grams
I created a recipe for a loaf of hommade bread and trying to add the serving size to reflect 796 grams but the serving size only goes from 1-100. Any suggestions?
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Rice/Beans Recipes
Collecting easy rice and beans recipes here!:)
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entering fractions of meals
Hi all. I've created and saved a meal - how do I add a portion of it to my diary? Any clues appreciated. Thanks.
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Easy and quick kid friendly recipes for dinner?
My husband and I are new to using the app. We are both trying to eat right but it’s incredibly hard when you have picky eaters to feed as well. Does anyone have some fast and easy kid friendly recipes they could share?
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Does anyone else notice sugar alcohols are not subtracted from the total Carbohydrates?
I made a Keto strawberry shake/smoothie and used Lakanto Sugar-Free Monkfruit Sweetener. Per teaspoon there are 4 G of carbohydrates. However, they are all sugar alcohol (4 G sugar alcohol). My understanding is that when you calculate Net Carbohydrates both fiber and sugar alcohols can be subtracted.
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Go-to cheap AND gluten free foods?
Hey there ya’ll 👋 😊 For those not trying to break bank in making healthy food choices, what are your go to meals? A girl can only have so many boiled eggs for breakfast haha 🤣
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Quinoa Flour
Has anyone used it? How did it work for making crackers, bread, etc.?
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Sharing recipes with MFP friends
I make most of my own food from scratch so use the my recipe function and enter the details. I am wanting to either share these meals with my family who are ‘friends’ on MFP or allow them to search for the recipe but can’t figure out how to do it. Any help much appreciated. L x
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What a good high protein meal
Meal plan
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Why do I get the message: There was a problem logging your recipe please try again later?
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Protein Shakes - Whey or Plant Based
Hi everyone. I don’t know about you, but protein shakes are a staple in my meal planning. I use them to grab those extra calories I may be missing to meet the day or a quick grab if I don’t have time for a meal. Sometimes they are my breakfast, because that is the hardest meal for me to wrap my head around. I’m just not…
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Fruit or Applesauce
You could do this with Apple sauce or any kid of fruit. I use cinnamon and sweetener to put into unsweet applesauce, preferably aspertain.
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Wanted to share a recipe for Paul's Protein Power Pudding.
In a bowl, mix until smooth: 1 cup of Unsweetened Vanilla Almond Milk 170g nonfat plain Greek yogurt 1/2 cup of water Weigh these out into another container: 31g Casein/Whey blend protein powder 31g 100% Whey Protein powder 1 serving of Collagen powder Add this to the powder: 1 package Sugar-free Jell-O Pudding mix Now…
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Chia Seed Pudding recipes
I've been reading about the benefits of chia seeds and interested in using them more often in my plan. I made one last night for my breakfast this morning and I wasn't really thrilled. It was a chocolate pudding, made using cocoa powder. There was maple syrup as a sweetener but it didn't really cover the bitterness of the…
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protein shake / smoothie
1 cup strawberrys 1/2 banana 1 scoop protein powder 2 tbs almond butter or peanut butter 2 datee
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11th year of the Week of Indigenous Eating is Nov. 21-28!!!
"The goals of the AIHDP are to bring to light the health problems faced by indigenous peoples, to understand how we came to our unhealthy situations and what we can do about them. You will find no fry bread recipes here! This site also focuses on connecting with the natural world, how to extablish backyard and butterfly…
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Sweet Potatoes
Y'all, I’m 62 years old and I’ve never had a baked sweet potato til this Thanksgiving. What’s something you’d add to a sweet potato for lunch or a snack ? Especially to amp up protein?
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What are some good Healthy combinations can I make
I have tilapia ,spinach and asparagus and shrimp What are some good Healthy combinations can I make
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Egg and bean allergy - recipes?
So I'm doing my best here. I've tried a lot of things over the years and wound up here. I have 2 big struggles with recipes: 1) I tend to skip breakfast because I'm afraid I won't have enough calories for dinner and I don't know how to do breakfast well/low calorie. 2) We have a lot of allergies in my house, including Egg,…
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Explain Recipe Measuring like I'm 5
Idk why I'm getting so confused by this. I know I need to use the recipe builder for things like soups but I'm confused. If I'm making soup, do I weigh all the ingredients raw, cook, then weigh it all cooked in grams? Like this? With made up numbers: Before cooking soup weight 1500g After cooking soup weight 1400g So 1400g…
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Just starting again and love to find new recipes.
I'm so grateful for all the wonderful ideas shared here! Eating healthy doesn’t have to be boring, even when cutting back on sugary, carb-filled foods. One of my favorite quick and easy recipes is Wasa Pizza. The crisp Wasa cracker makes the perfect crust! I top mine with sugar-free sauce or salsa, tomatoes, pepperoni or…
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What I'm eating tonight! 🍂 Autumn 🍁
My meal plan and all my deviances from the plan...
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Breakfast Casserole for Extra Protein
Trying to add more protein to my diet, I found a video on the internet that sounded interesting. So I tried it out. Unfortunately, I couldn't find the video again to confirm the exact amounts, so here's my version. If you cut it into 6 pieces, you can store them in a container in the refrigerator or freezer and warm one up…
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Is there a way to substitute the nuts or nut butter in recipes?
I am not allergic I just do not prefer them
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How do I add a recipe to a recipe?
I want to add a sauce, for which I have created a recipe in MyFitnessPal, to a new recipe I'm adding. Can I do that?
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Any tried and true steamed meals to recommend?
Just bought a digital steamer for seafood, veggies, and rice..any other good steamed meals?
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How do you turn off cravings?
I wanted KFC the other day, and couldn't stop thinking about it for like an hour straight. I ended up buying KFC. Sometimes it tastes great and really hits the spot, and sometimes- not so much. What makes the cravings go away? I've heard of having it anyway and fitting it around your calories, filling up on healthy food,…
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What do you add to your yogurt
Hey all, I many times buy yogurt and berries premixed at the grocery store. I want to make my own creations. What do you mix in with your store bought plain yogurt.