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14 months ....90lb gone!
I've recommended my fitness Pal to soooo many people. I started last may, and took up running using the couch to 5k app initially. I have never ever been into exercise. I have 8lbs to go to my target and will then continue to use the app to maintain my weight. Started at size 20 clothes, now in a comfortable 10! I still…
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Weight loss
Hello everyone, I want to share my weight loss journey. I have lost 10.5 kg (21.1 lbs) since beginning of January. I credit my weight loss to two main things: cutting sugar, sweets and desserts as much as possible and intermittent fasting. I do Pilates and aquagym once each per week and walk everywhere I can. I live in a…
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Never Give Up
I regret letting myself go to the point I did (387 lbs in 07), but I’ve been on a long slow journey back and have now maintained 185 through nothing but diet, nutrition and exercise. It can be done. Never give up! Tagged: Maintenance Accountability Exercise Diet
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Halfway There
I’m 9 weeks from having my first baby. I have mostly been walking with some light exercise whenever I can fit it in. I have been sticking to around 1500 calories most days. I’m proud of where I am today😊 I’m down about 30 lbs!
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Consecutive days streak.
I just recently passed the 4000 consecutive days logging in point. Are there others out there who have passed at least 365 consecutive days?
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Starting Anew
Hello everyone! I am not really new to MFP but I gained some weight thanks to a foot injury so I am finally ready to start over. I started my journey in June of this year at 177 pounds (I am 5'7") my goal is to drop back down to 140. I am using fasting along with calorie counting. My metabolism has finally reset in the…
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First Major Victory
I started this journey (again) in January. As of today, I'm down 36.4 pounds and am finally in "Onederland"!!! I'm so excited! Haven't seen that in years. Thanks, MFP! I couldn't do it without you!
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calling all 5'4" 140-150 pound ladies who lost weight!
Hey girls! I'm 5'4" and I've been trying to get under 140..for what feels like FOREVER! I've just started a new process and I definitely need some motivation and success stories!! Any and all pictures are welcome!! :smile: -Cortney
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How I Lost 100 Pounds
Here is my recent blog post explaining how I lost 100 pounds: https://bbquiltmaker.blogspot.com/2023/08/how-i-lost-100-pounds.html
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Slow & steady along the way
I have now lost 35lb as of today. I started in December 2022. Slow & steady wins the race along the way. I was finally able to start exercising in May 2023 post surgery.
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Did any of you shrink without losing weight? pictures? how many dress sizes did you go down?
Have you gone down any (how many) dress sizes without weightloss?
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First 25 pounds gone!
I just looked through my weight history & I've not weighed this in 7 years!!! Just turned 60. Guess it's not too late and I'm not too old!!
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I went from morbidly obese to 6 pack abs! Ask me Anything
I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all! Add me as a friend on here too!
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Empty closet
I’ve been shrinking since last November and have been taking things out of my closet every month and putting them in the donation pile as I get too small for them. Yesterday I realized my formerly filled closet is down to six shirts (all recently purchased at my new size), two pairs of pants (also new) and some scarves.…
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Empty Closet
So we are getting ready to move, and the last thing I wanted to do was move my old fat clothes that don't fit anymore. I went through my closet, thinned it out, and now its almost empty! Got 2 bags of clothes going to Goodwill now! Got me to thinking now that this is kind of indicative of my life. My empty closet kinda…
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Reversing Diabetes
I just wanted to share my immense joy with all of my MFP friends. Today I had my regular 3 month diabetes check up. My last check up, we talked about getting off of insulin & I had a blood test done where it said if there would be a chance or not. The results said I scraped by, by the spit on the gums of my teeth! So…
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For those who have lost and gained and are losing again (what I've learned)
I'm not done losing yet, but I feel like I've made mental improvements I've never expected, and wanted to share what I've gone through. On the right, two before pictures of highschool and college. I've never been a thin person, even back in elementary, so the first successful attempt (on the left) was novel to me. More…
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Almost 40 goals
Hi everyone I’m 20 days out from being 39 and by my 40th I want to look and feel better than ever if possible Can anyone share with me if they achieved this ? Overall feeling and looking better and can it be done in a year Any tips for overall achievement ? I know I know age is just a number but 40 is really bothering me,…
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Making the impossible, possible
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NSV
I took my first steps today unaided in over 15 years. My goal is to walk again without my walker. Taking baby steps and reminds me of my babies first steps.
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Cal in vs Cal out
Hi all Can someone please explain to me the difference of cal in vs cal out? I am 43 years young (haha) and I have not been able to drop any weight. I consistently, 6 days a week, work out. Programs included but not limited to 21 day fix, Zumba, Peloton and just straight walking. I have had ALL my levels checked, cortisol,…
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I lost it
I made it to below my first goal of 25 lbs and now I am on to my 2 nd goal! Yay I love this app
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I did it! Losing over 120 pounds...
I started my journey just under 2 years ago and honestly, I went into it with a negative mindset. I figured I would fail like so many times before. I started tracking using myfitnesspal and took one day at a time. I slowly started to incorporate exercise and focused on my mental health. Something clicked and I realized…
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Riding the wave
Hi its been a long time since i last logged on here and a lot has changed in my life and ive learned alot about myself and my body and mind over the 3 years since ive last logged on. 1) your mental health is just as important as your physical and without a happy nurturing environment you will never be in the right frame of…
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199 days and 75 pounds
I haven't posted on the forums much at all......but I am pound of this so I thought I would share. Starting weight 293, current weight 218. Still a ways to go before I get to where I want to be, but I am proud of how far I have come. The first three pictures were taken in 2021 and 2022, and the last picture was taken June…
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down 126lbs since 2/1/22
Finally broke a buck twenty five a few days ago, and finally under 300lbs for the first time in well over a decade. I've been putting in at least an hour a day of exercise, I usually try to do more, but work sometimes interferes. I've also been limiting food intake to 3-9pm, which has been mostly successful, although we…
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Show us your graphs!
I am curious about what weight loss or maintenance looks like in graphs for other people. Here is mine from the past month (in kgs):
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Introducing myself
Hello , I just joined the group. I am here to lose 14kg and go back to mindfulness eating I used to 10 years ago, I am so scared to fail after I tried so many fad diets!
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Over 40 Ladies
Hi all, We know it only gets harder to lose weight the older we get. I myself have hit a spot where no matter how much I exercise or watch what I eat, the scale doesn't move. Then I just give up for a bit and try to convince myself that bygones are bygones and this phase in inevitable. But I don't want to give up. For the…
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Finding a mini goal
How does everyone find mini goals?