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Would really like to join in
I have been off this wagon for a few months now and my stats from weigh-in are awful. Protein, water and muscle are down. Needless to say the wrong readings are up. I would really like to be accountable for my choices and if a nudge from you kind folks is necessary please feel welcome. I am in my late 60s so I now its time…
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Hello, how are you all doing?
Hi, I am Fausto, I live in London UK. Today I celebrate 10 KG weight loss! :)
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Loging food intake regularly
Today I have completed 365 days in a row of regular loging food intake on myfitnesspal. Now I have history of calories intake of one full year.
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Success! The road to a healthier me.
In February of 2012 I was at the doctor’s and my blood pressure kept setting of the alarm on the machine, they put me on a scale and I found out I weighed 207lbs. This shocked me, I knew I was overweight but I did not know I had gotten that heavy. They put me on blood pressure medication at that time. I was 35 years old…
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Put the weight on again. Started again this year.
Started again in Janurary and half way through! Doing it all differently, joined a proper gym with an instructor to tell me what im meant to do, still allowing myself chocolate and crisps. One thing I will say though is that I've only lost a stone between these two pictures which is hella demotivating...so I've thrown the…
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Loose Skin: 50lbs loss at 60+, 4+ years maintenance
On my MFP friend feed, someone asked about my experience with loose skin, as someone who lost weight at 60+. Not the first time the question has come up. I decided to post a thread, being as honest as I can manage. Photos will be in spoilers, even though not indecent in technical terms (I'm wearing a tank top & short…
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One Month!
I started tracking my calories and macros on 7/1. One month later, and I’m down 10.8 pounds! I have a long way to go still (starting weight was 330.2 pounds and I’m a 5’2” female), but I’m feeling great, which is almost more important to me than the weight loss itself!
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Three months in, 27lbs down
March 2024 at 182lbs July 2024 at 156lbs Combination of caloric deficit and consistent weight trainings
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1st milestone
1st 20 pounds gone, 10% of my starting weight
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I hit my goal!
I went from 161 lbs to 153 lbs.
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Discipline is greater fuel than Motivation
I was 395+ pounds at the top of last year, I now hover around 235 pounds. Today the weather sucked... and I wasn't in the mood to workout but I got up and did my 5 mile walk to get my 10,000 feet today. These are the days that count... when you really don't wanna do it and you still do it...builds character! It builds…
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Survived the "widowmaker"
I was riding in Missouri this weekend (from Minnesota) and ended up in the ER with chest and back pain. Turns out that I had apparently had a heart attack some time in the previous 24 hours. They put 2 stents in my heart. How is this a victory? In the past 6 months, I have lost 40 pounds and been walking 3-7 miles a day.…
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Officially 25lbs gone
25 lbs gone today, it’s been a rollercoaster. There are changes to my face, and I can fit in my clothes I bought years ago. I was getting extremely discouraged, I knew I was eating unhealthy and my relationship was suffering. Not because my husband was turned off by my weight, but because of how differently I felt because…
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14 years and 50 lbs gone!
When I started using MFP I had no idea I would still be here recording steps and food and meeting people 14 years later. This morning the app told me that I have lost 50lbs!! 🥳 This makes me both very proud and very happy. There were many years of frustration, successes, increases and injuries. But, clearly I didn’t give…
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NSV and more!
I went to Jamaica with friends last month and wore two-piece bathing suits!!!! I would have never had the self-confidence to do that before losing 57 lbs. I bought a small trampoline (rebounder) for my office and am watching youtube videos and working out for 30 minutes a day and it's really helping me break through my…
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Huge NSV - Post COVID cardio goal met
I know you all will get what a huge success this is. I had COVID in October 2023. I did several months of physical therapy before my doc and PT thought I could start light cardio on my own. When I started, I would get winded just walking from the car to the gym. It's been 6 months, and I've had a huge breakthrough in the…
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DIVORCING THE 60'S!
MY MINI-GOAL IS TO DIVORCE THE 60'S! I am just trying to get my weight under 160 lbs! Right now, short, small wins are attainable. If I focus on the full 20 lbs. I will feel overwhelmed.
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Almost there!
In January 2004 I weighed 292 lbs and in 2006 I was around 285 and when diagnosed with diabetes, high cholesterol and triglycerides. I lost about 20 lbs right away and then hit a wall where I was around 250 to 260 for years. In 2021 I started trying to lose weight again and by 2022 I was around 216 to 220 then hit another…
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This App Works
Hi Been using this app since the beginning of January and I’ve now lost 62 pounds. What people need to understand is that diets don’t work. You need to decide one day I’m going to care about what I eat and how much I eat. I’ve cut my food intake by half and feel amazing. My blood pressure has plummeted my doctor cut my…
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I see my muscles!
I used to think I struggled with consistency, but I have realized what I really struggle with is perfectionism. I used to get so discouraged and down on myself if I got off track. In the last six months or so I have really been working on that and started listening to my body more. I’ve been more accepting that life isn’t…
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Days in a row streak
Yay!! I just hit 3800 days in a row logging my food, exercise, and water!! So worth it!!
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100 lbs lost today. Pics galore.
Sorry it’s all out of order but you get the drift. I’m honestly too lazy to fix it. I’m 5’11 and went from 322 to 221.3 today. 60 lbs to go.
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My journey
I started MFP April 2024 as of today I’ve lost 30 lbs .
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reached my goal 100 lbs lost
This is me one month after starting MFP 45 lbs gone 75 lbs gone I am finally at goal 100lbs lost
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Coming back after gaining weight
About 3 years ago I lost and got near goal but life happened. I’m 40, went through a divorce and started school to be a nurse. I devoted the first part of my adult life raising my kids. Now I am at my highest weight ever. I’m through my first year of nursing school and currently working full time. Convenient foods are just…
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Intro
Good day, just started on my own journey. And I’m doing this with help from Gravity Transformations. Been trying to get in shape but failed so many times because I had no accountability. So now that I joined a fitness program that I saw offered I took it and I’m all in. Need to change my lifestyle and start enjoying every…
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Before & After
When I started ..I weighed 250lbs.... I did everything myself, diet & exercise. Lost 100lbs
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My journey
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Sharing my half way point! :)
Hey everyone! I just wanted to share a before and after at the half way mark of my journey. I’ve struggled with my weight my whole life and have lost/gained. The left pic was the end of 2022 after losing my Dad, my two senior dogs, becoming a caretaker for my aunt with dementia in his place and just not caring about…
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No longer pre-diabetic
I have been pre-diabetic for years. I got serious about my health and fitness a few months ago after a very scary episode of losing vision in my eye. I am surprised it only took me two months to make progress! My A1C is still on the high end of normal but, I am so happy I am making steps backwards. :)