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Can anyone please help me ?
I need some very high calories meals ,shakes or even snacks
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How is it possible to bulk with heavy cardio
Hi, I am a motorcycle athlete who is looking to put on about 35 lb currently at 140. when I train cardio I typically burn around 1k-1500 calories per workout.. my focus in my bulking journey is more focused towards strength than aesthetics.. Is this why the app is recommending so many calories? The app is recommending 3k…
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In the Gaining phase but not a Big eater
What are some foods you like that pack a high calorie content but are still relatively healthy? My goal is to get in at least 2,300 calories a day. I’m currently 5 foot 3, age 43(about to be 44) and I weight 147.6 Also, feel free to add me on here if you’re gaining too and we can share input. I host challenges on…
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Muscle gain
Im using muscle blaze mass gainer.. Is it useful?
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Belly getting fat
I am trying to gain muscle but instead I find my belly getting bigger. Have maintained base calories. Any advise?
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Underweight struggling to gain weight
Hi there, I’m new here, have been underweight for a long time now. For the last three weeks I have added an extra 600 calories and still no weight gain 😭 any tips?
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Should I keep eating?
I'm 56kg and 161cm and a bit too bony for my liking. I'm trying to build muscle which technically means that I need to gain weight. I have tracked my diet for three months now and I know that my daily maintenance is slightly above 2400 kcal. I recently started learning different kinds of barbell lifts and I have been very…
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From cutting to Bulking how?
Hi, there folks. I've been cutting for almost 8 Months straight now and have lost since then around 20 kg weight. So i think i'm lean enough to start bulking But how should i transit from cutting to bulking i heard that when cutting for a long period of time the metabolism slows down and when eating more the body stores…
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What do I do about food?
Heya guys, I have a slight problem. I would clasiffy my body type as skinny fat. I want to gain the "healthy" weight (muscle) and lose the fat. But with building the muscle, I have a really big problem with eating enough. It seems impossible for me to actually eat the amout of calories i should eat (its about 2250).…
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Weight gain tips
What are some tips to gain weight fast
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Cut or bulk?
39M 5'5" 137lbs starting weight 220 10 months ago, been losing weight/cutting since then while lifting
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Gain muscles
Hey everyone I would like to gain weight and scared to start working out because I directly start loosing more weight , maybe because I don’t know how much food I should eat (calories I need) what do you suggest me ? Thank you in advance.
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How do you know when to start cutting?
I lost 21kg since NYE, reached my goal weight but lots of muscle loss (it was probably already an issue because of knee and hip injuries). I’ve been going well for 4 weeks in gym and surprisingly gained a good amount of muscle, starting to really like my shape now… Just wondering do I just keep bulking or should I sort of…
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Food
Question, you scan the label, cook the food then weigh your portion?
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Cut or Bulk
Currently on 3/6 month bulk. What’s your fitness journey? Which do you favor?
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Building muscle
Looking for people who are on the same journey as I am I’m currently 153 pounds. I love the number but I just want to tone up and build muscle and shed some of the fat. Let’s be friends.
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6 week mark
I've been doing 5 days a week and now that I'm hitting week six I feel like I'm not bulking and seeing results as fast as I want. But trying to stick to it but I don't know if I'm doing things right. 3200 cals 200g protein. I don't eat the cleanest but I have such a hard time keeping weight on that I'm trying to put as…
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Calories
Big boi
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Jacked goals
Hello! New here and main goal is to get jacked and ripped! I weight train 4 days a week and work 8 hours in an automotive shop as a technician. Lifting and grip strength are amazing for my job. It’s been a journey having gone to gyms addicted to bodybuilding and maybe someday enter a contest who knows. I love the gym and…
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BF% target where you stop bulking and start cutting?
What BF% do people shoot for to stop bulking and start cutting - and what BF% do people target to stop cutting and start bulking again? Or how long do people bulk before cutting? My current plan has been 8-10 weeks bulking followed by 6-8 weeks cutting. What do other people do? I struggle with bulking because I like to be…
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How to Gain weight for bulking?
Hi i assume i should increase my calories slowly and not immediately from like 2000 kcal to 2600-2700 kcal Should i increase every week my calories by 100 kcal till i reached 2600 kcal and then hold it? What is the best weight gain for a lean/clean bulk 0,25 kg or 0,5 Kg a week? Regards
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Weight gain journey
Hey, I need someone to support me on my weight gain journey. I am currently weighing 47 KG and aiming to reach 60 KG. It would be great to connect with someone who shares similar goals.
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Hormonal eating
I'm woman and when my hormones are at peakni was over snack and go over calories any tips on how to have better control or low cal snacks?
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Muscle growth
Hey everyone my name is Shannon ,I am on a weight lose . How long does one cut for?
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3 days a week workouts
Anyone got any suggestions on 3 days a week workouts? I can normally get 2 gym sessions in a week plus got some dumbbells and a pull up bar at home. Any suggestions much appreciated 💪🏻
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What types of food is necessary for fast weight gain?
Give some thought so I can apply that.
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Cardio + Bulking
Will doing cardio (jogging) slow down your progress when bulking?
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Hi new to the group
I’m a 43 year old mother of two , who is looking to gain weight. I’ve always been small since my depression stage. Thank god I’m over it but have not been able to get my weight back. About a mouth now I’ve increased my calorie count to 3000 a day which my normal was like 500-600 a day . I start this journey at 120lb a…
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How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
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Muscle Mass Building
What foods/meals are recommended to gain weight in order to bulk up? How many times a week should the gym be recommended?