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How to stop obsessing?
Hello! I'm not new to the calorie tracking, and it's actually one of my biggest fears. I was diagnosed with anorexia about five years ago and still struggle with food noise. I've start picking up lifting (starting May of this year) and my goal is to gain muscle. However, I still freak when I get over 1200 calories. My days…
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Clean mini bulk query
Hi all, So as some of you know, just under 10 monthsish, i have lost 41kg and 20%+ bodyfat, so now standing at 79kg, 6ft, 8.5% bodyfat. Strength is going well, visable abs, veins in arms popping and some muscle striations in chest and shoulders. I am wanting to try to increase muscle with minimal body fat up take.…
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Bulking question
So I have some medical stuff going on and I'm finding it hard to eat any kind of heavy food like steak and such. Any lighter foods that can be recomended for me? I'm aiming for a low fat bulk .5 lbs a week (new to this, is that a good start?)
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Dad bod to not so dad bod!!
Starting a log to keep myself motivated. Will be lifting weights 2 a week and doing some cardio too. Will log my diet too. Starting out on mantinance calories and see how I go if need to lower them
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Meals for bulk
I’ve honestly been looking for some high calorie meals and I can’t find very many the highest I’ve found is 500 calories and 4 meals is honestly not enough any meals you guys can recommend ?
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What about bulking ?
Hello guys Anyone that have bulked and add more than 20kg in 6 months if so what advice you give ?
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Build muscle stay lean
I lifted, lost weight...maintained and then in sept decided to cut some more. Lost 13# now at 142#...looking to build muscle. Nervous as increasing calories to get back to maintenance... which is necessary to build muscle but always conscious of fat. Just looking for chatting with others with same concerns, journey
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Weight lifting
Any suggestions for beginner weight lifters?
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What should I be eating to reach my 3040 cal goal for muscle gain
.What should I be eating to reach my 3040 cal goal for muscle gain..?
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Tracking micros for prep
Hi Am new in myfitnesspal, i find it useful to track my micros during this prep season(bodybuilding), Do you guess have any suggestions about this app, still find it hard to make use of some of the features here Thank you
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I fear gaining muscle/weight because my frame size isn’t small. Any other women have the same issue?
21F and I am slightly underweight at 5'9" and 117lbs. I don’t really care so much about the number but more so how I feel, which is lacking in strength. My issue though is that although most would assume I’m thin because of my weight, I don’t look that way necessarily. Naturally I have wide hips. My hip bone (from the…
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Myself added
Renohealth. Reconnect apps
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Weight loss due to stomach cancer
Hello all. I had my stomach completely removed last year due to cancer. I have gone from 160lbs to 112lbs. I am trying to regain weight but no success so far. Has anyone gone through this, or something similar? I would love to hear what has worked for you.
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Need advice!! 🙏
Hi, my name is Emmalina I need help gaining muscle weight. I am a wrestler I weight at 125 ish. I want to gain muscle to 130. I need help with what food I can eat or stuff to eat. And EXERCISES!!! PLEASE send me workout routines ECT!!
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How to stay healthy but gain healthy weight?
I’m underweight and had symptoms of anorexia but now trying to recover. I been struggling with it about awhile and now I’m struggling what to eat that helps me gain back my weight but healthy. I am eating healthy food but not enough calories that’s not enough for an average adult. It’ll be around 1400 or lower but…
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Slooooow progress!
Little comparison post: firstly some caveats. I didn’t start lifting until I was 42 (although I had done a load of sport /exercise before that), I’m female and I train for sport not aesthetics - all of which means other people could make faster progress. But the point is we are all different. It’s taken me 7 years (between…
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Veganism & Weight Gain: is it possible?
Hello! I implementing a lifestyle change by going vegan while Simultaneously trying to gain weight and build muscle. Is this possible to do? Any advice? ✨
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Need advice :(
I went on my first cut/bulk across November 2021-April 2022 and was happy with my results. I started my cut at 153lbs, ended at 139 in February 202, and then bulked to about 153 by April. I had some body fat, but was happy with my muscle gains. Like my arms were big. I am 5'6", early 20s Fast forward to September 2023, and…
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Hey Guys!
I’m not particularly focused on bodybuilding, but I’ve always struggled to meet my calorie intake goals, which has affected my weight. As a father to two young boys with my own little family, I want to feel capable of protecting my partner and kids, and be a person of reliability and safety for my loved ones. I’d love to…
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gaining weight
hello my name is annamarie i am here to gain weight while exercising and eating healthy.
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I want to gdin weight real fast ??? I have very high metabolism
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What is the best way to get toner and build muscle as someone who is very slim.
I have a very think body. I use to weigh 124lb but now I am 145lb. I have very little fat on my body and would say most of my weight comes from my muscular legs. I want to build my upper body chest,shoulders and back while not gaining fat. How would I do that? Any help would be appreciated.
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2000 calories down💪🥴
How do I maintain my fats in take ??
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Bulking
I am increasing my calories and I am very scared of the changes but I am excited. I was in maintenance for two weeks and now I feel my body needs more. My PR’s are improving I am very happy. I just don’t want to gain a lot of fat. Have you done a bulk without gaining much fat? How did you do it. I am also increasing my…
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What type of workout plan suit for skinny guy?
I am really confused about workout routines. Some say you have to work out only 3 days a week and that you don't have to burn so many calories. Others say you should work out 6 days a week and hit every muscle twice a week. What should I do?
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Weight gain
Hello. I used to weigh 165-170 lbs approximately 2 yrs ago, and now I'm down to 150 lbs. I've picked up a lot of weekly strength training, running and cycling during that time. Are there any key foods that would help me put more back on? Thank you for any help.
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Weight gain exercises
What all exercises should I follow to gain weight and built little muscles too
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Gaining weight with fast metabolism
Trying to gain weight with fast metabolism is hard. I’m eating all the right foods, working out 5 days a week. Any other suggestions to see progression
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Any advice on sticking with this
Am just getting back into gym now after going thru a lil lazy period, any advice on staying consistent or is it really u just have to get on with it yk?
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Work/work out
Hello, I am trying to find the best description in "workouts" for the job I do. I work as a pest controller for aviary division. This means alot of climbing, hanging and lifting. Amy hints on what would be closest so It can be built in to help me gain weight.