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Weight gain journey
Hey, I need someone to support me on my weight gain journey. I am currently weighing 47 KG and aiming to reach 60 KG. It would be great to connect with someone who shares similar goals.
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Hormonal eating
I'm woman and when my hormones are at peakni was over snack and go over calories any tips on how to have better control or low cal snacks?
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Muscle growth
Hey everyone my name is Shannon ,I am on a weight lose . How long does one cut for?
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Dad bod to not so dad bod!!
Starting a log to keep myself motivated. Will be lifting weights 2 a week and doing some cardio too. Will log my diet too. Starting out on mantinance calories and see how I go if need to lower them
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3 days a week workouts
Anyone got any suggestions on 3 days a week workouts? I can normally get 2 gym sessions in a week plus got some dumbbells and a pull up bar at home. Any suggestions much appreciated 💪🏻
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What types of food is necessary for fast weight gain?
Give some thought so I can apply that.
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Cardio + Bulking
Will doing cardio (jogging) slow down your progress when bulking?
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Hi new to the group
I’m a 43 year old mother of two , who is looking to gain weight. I’ve always been small since my depression stage. Thank god I’m over it but have not been able to get my weight back. About a mouth now I’ve increased my calorie count to 3000 a day which my normal was like 500-600 a day . I start this journey at 120lb a…
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How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
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Muscle Mass Building
What foods/meals are recommended to gain weight in order to bulk up? How many times a week should the gym be recommended?
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Address body fat or stick to bulking?
Hi, I'm 43M, 6 feet, 165 pounds, with body fat of roughly 19%. Overall I am healthy and try to stay fit. I weight train 4 days a week (full body workouts, focusing on compound lifts) and row once a week. I'm somewhat happy with my physique, but the issue is that I've noticed a steady increase in belly fat for a while. I'd…
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What's more important when trying to gain weight
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Cut, Recomp or Bulk?
5'6", 35F, 110 lbs Goal: Clearly defined abs Currently here; Notes; -Been working out regular for several years, mix of both weights and body weight only. -Always been fairly thin and it seems regardless what I do I hold around 110-115 lbs. -Current routine is body weight only (no access to weights beyond a couple 10lb…
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Gain Muscle Mass
Hi, I recently came across my fitness pal, which has been immensely helpful in tracking calories. I have been working out for the last 1.5 years. I have been in a strict 2000-calorie diet for the last 6 weeks and have shed 3kg weight. I weigh 74.5 kg with 13% body fat and 37.5 kg of muscle mass. Now I want to gain muscle…
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Can I bulk while lowering glucose (A1c)?
As title suggests, I started trying a bulk diet (+200 cal) with ≈45-60min of pretty strenuous weightlifting 6 days a week. I currently have a BMI of 23 and to note, have LADA. I am not yet on insulin which is a win but have noticed my average glucose has, naturally, been on the rise due to eating more food (I keep carbs…
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Need Some Help With Workout Tips
Hi Everyone, So I'm looking for some commentary on my home workout routine. Since the beginning of the pandemic, I've lost about 40 lbs doing a combination of Intermittent Fasting and Exercise. I was doing HIIT 2x per week and Full-Body Weightlifting 3x per week and I also have a dog that I take on two 1hr walks…
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Help a skinny guy out
i’m 15, weigh 98 pounds and i’m 5’1 (i know im small) i’m trying to get bigger muscle wise but also look lean. do you guys have any tips? if so please tell me
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Weight Gain and Cellulite
I’m very new to weight lifting so I apologise if this is something regularly discussed or known. I’m generally a very lean 46kgs. Loads of cardio, not afraid to eat carbs. I’ve always been energetic and slim. Recently I decided to switch it up and try gain muscle. The past 10 weeks I’ve progressed from body weight to…
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Rapid weight loss. Need to gain muscle during surgery rehab. Is it possible?
Hi MFP I'm a 48yo man 5ft 7. I lost a little more than 100 lbs in 10 months. 270s to 170s. Exercise has been aggressive walking. Now I have injured my foot and will be down for eight weeks. I should have been adding muscle all this time, but I would like to start now. Any suggestions on how to add and ramp up strength…
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How much lean muscle mass can I gain in a month?
I am 22 and use to weigh 210 pounds a few months ago, but I started to count my macros every single day and changed my diet completely. Now I’m 156 pounds. I had a lot of excess fat but how can I go up weight faster ? I want to gain lean muscle mass. I’m intaking about 160-200 grams of protein everyday. My macros consist…
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HELP A SKINNY GIRL 🦋
Hello! I am on my road to gaining weight , I have always been around 100 pounds. But I started working out and eating (not super consistent) but I put on weight. I am currently at 114.5 right now. I want to be at 120-125 . I workout 5 days out of the week , weight training. I am now tracking my calories , I am on day 3 of…
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Proud of my consistency
Glad I’m choosing me and that my mindset has changed and I’m not making excuses anymore!
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Weight gaining buddies
Hi I'm new here and been trying to gain weight so I started a new route and using app to keep up with count
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Calories Used in Weight Training
Hey everyone! First time posting so apologies if this is an age old topic. I find managing calorie intake hard to manage based on having no clue how many calories are used at the gym. I'm 6', 209 (as of today) with a BMR of 1885. The app gives me a caloric goal of 2500, which seems to be ok as I'm losing a pound or more a…
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Stuck in my head
Hi guys.. 5ft 6 150ibs male 20% body fat (apprently) bmi is 24.1 I've watched so much YouTube its messed with my head, dont know which way to turn Do I need to lose bodyfat? do I not? I got quite a small frame so I have small calves and small wrists I train alot in calisthenics aswell as I work in manual labour so I do…
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Intermittent Fasting/diet adjustment
So I'm in relatively decent shape. I'm lean, I workout 3-5 mornings a week, sometimes(rarely) double that up with an evening workout. But I'd like to get into the best shape of my life, meaning I know I need to get a bit leaner and add on muscle. My diet is okay, I eat somewhat healthy, probably about 60-70% of the time.…
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Help with workouts 💪🏻
Due to work commitments I can only get 2 gym sessions per week. Any suggestions or recommendations on what to do for building muscle?
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New Beginnings
I'm fairly new here & I'm looking for support & motivation .I recently lost 30lbs due to living an unhealthy lifestyle & now I've taken the next step to gain my weight back & and change my life. I let my old lifestyle go and now I'm on the getting on the right track. I've already started gaining weight but I also struggle…
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New - trying to change my life
Hi, my name is Kory. After a bad bike accident, lots of pain, a broken relationship and struggling with addiction I found myself going from 144 pounds to 126 in a matter of months simply from not eating at all. Although I'm 5'2" and not technically considered a unhealthy weight I'm not happy where I am. I'm trying to get…
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what is the best way to get buff
hi