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I’m trying to lose weight as a first timer, what should I do?
I weigh 169 and I’m trying to change that, I want to build muscle and also have a consistent healthy diet. I need help from people who have gone through this before, if you see this please what should I do?
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20 pounds in 8 months good or nah
As a teenager, I’ve been called skinny a lot and I started using this septic gain weight and I’ve gained 20 pounds in eight months. Is this good or am I doing this for nothing and just getting away as I grow taller
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Gaining weight but don't get stronger?
Hi, i gained 2 Kg but somehow still stuck at the same weights what do i do wrong? Do i gain to fast weight or push myself to less is it maybe because i don't give my body rest duo to work and gym?
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Muscle imbalance (legs)
So, I have a noticeable difference between my two legs (noticeable as the weight comes off). My right leg is bigger than my left. So, is the best way to fix this to just add some unilateral exercises on the left leg in addition to my usual bilateral leg workout? Which is this, roughly: Seated leg press 3x12 (155lbs) Seated…
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Any Jamaicans here?
Add me let’s go!!!
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Tips to win weight quick
I’m young and weight 50kg, I don’t know how to win weight quicker and in a more efficient way. If some of y’all have some tips I would be delighted to hear them, thanks.
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Gaining Weight
Hey, i just want to ask advices/tips on how to gain weight fast?not only weight but also to have fat. I’m a 19 year old 5’9 50kg male. Hope this community helps. thanks
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5/3/1 and reverse diet
After a couple or years of training hiatus due to illness I started training again recently. I am on 5/3/1 program by Jim Wendler. I weigh about 100kg and I am on 2000 cal right now (200 protein, 100/100 carbs/fat). I really am on a deficit right now by probably at least 800 cal. Since the training program uses slow…
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Dilemma | Starting Out
Hi guys. Need help with something please. Basically I’m trying to understand the best way to go about things. If you were to see me with a T-shirt on you’d think hmm, this guy looks alright. Broad shoulders, decent arms etc. However I have a very square frame including my waist and hips. I have started back in the gym and…
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I am trying to put on some pounds of muscle, what should I do.
I am a 15 year old 150 pound male at 5 foot 10. I want to put on some pounds of muscle but have no idea what type of exercises to do, what to eat, or if I should bulk. I no nothing about this area so any advice is helpful.
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Hungry in a Calorie Surplus: Is My Bulking Plan Really Working?
Hello everyone, I recently switched from a cutting phase to a bulking phase after five months of cutting. I’m now consuming around 2500 calories per day, with approximately 175g of protein, 240g of carbs, and the rest from healthy fats. I've been in a calorie surplus for about three months. Despite this, my weight has…
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How to calculate my activity levels?
So my daily job requires me to be sitting so I’m sedentary most of the time. My daily steps average between 5-7k steps. I train heavy fullbody 3x a week about an hour up to hour and a half. One exercise per body part 2-3 sets rest 2 min between sets in total I get 21-27 sets per session. I don’t know if I should put myself…
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new here
Hi everyone! i am new to myfitnesspal.. looking forward to any helpful tips.. working towards my first competition but have a long ways to go! I know my struggle will be with the food. working out is the easy part for me! but i am excited!!Hope everyone is having a good week so far!
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what is your go to healthy high calorie lunch which can be packed?
i’ve realised that i have high calorie breakfast and dinners but im lacking the lunch to push me over the line into the surplus, preferably high in protein and carbs too, thankyou for reading.
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Hanma Baki
im going to get baki body
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Any advice on my program, or stay the course?
I use a Planet Fitness so I have to adapt some stuff to what equipment I have available, but my current training program is below. I've recently got done with a long cut, losing 80+ pounds. I ate at maintenance for a few weeks, and just now am switching to about 100 calories over to start a slow lean bulk. Will probably up…
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What did you wish you knew back when you first started lifting?
This is a continuation from a post by @abbynormalartist from back in 2017. I Think it was a very inciteful discussion that didn't get as much momentum as it deserved. Come on my fellow old gurus of iron. Let's hear that wisdom. For me, I wish i understood the importance of carbohydrates and creatine. I overvalued protein…
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Low creatine levels
For the past 18 months my blood tests have shown quite low creatine levels. I have noticed muscle loss on my left calf and upper arms thighs now going too.. is there anything I can do about this any supplements? I have seen a doctor and had several tests there’s no medical reasoning. Possible that it could be early…
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Morning session
Hey all Hope you are having a lovely day. Just to share I attempted a new chest session this morning and found it to be productive. X3 sets of 12- using seated Flys Machine (210 weight) 2 mins recovery in between sets X4 sets of 15 cable machine flys kneeling. 120 each side - 3 mins recovery between sets X3 sets of 10 -…
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Any tips for a beginner with a history of Back Pain?
I workout during my lunch and after work between cardio & weightlifting. I have yet to do more squats or any motion where I'm bending. I feel i have less spasms being more active and losing weight while gaining lean mass. However I'm not sure how to introduce my upper body as in back into weights. Like should i get a belt…
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Can anyone please help me ?
I need some very high calories meals ,shakes or even snacks
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In the Gaining phase but not a Big eater
What are some foods you like that pack a high calorie content but are still relatively healthy? My goal is to get in at least 2,300 calories a day. I’m currently 5 foot 3, age 43(about to be 44) and I weight 147.6 Also, feel free to add me on here if you’re gaining too and we can share input. I host challenges on…
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Muscle gain
Im using muscle blaze mass gainer.. Is it useful?
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Belly getting fat
I am trying to gain muscle but instead I find my belly getting bigger. Have maintained base calories. Any advise?
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Underweight struggling to gain weight
Hi there, I’m new here, have been underweight for a long time now. For the last three weeks I have added an extra 600 calories and still no weight gain 😭 any tips?
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Should I keep eating?
I'm 56kg and 161cm and a bit too bony for my liking. I'm trying to build muscle which technically means that I need to gain weight. I have tracked my diet for three months now and I know that my daily maintenance is slightly above 2400 kcal. I recently started learning different kinds of barbell lifts and I have been very…
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From cutting to Bulking how?
Hi, there folks. I've been cutting for almost 8 Months straight now and have lost since then around 20 kg weight. So i think i'm lean enough to start bulking But how should i transit from cutting to bulking i heard that when cutting for a long period of time the metabolism slows down and when eating more the body stores…
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What do I do about food?
Heya guys, I have a slight problem. I would clasiffy my body type as skinny fat. I want to gain the "healthy" weight (muscle) and lose the fat. But with building the muscle, I have a really big problem with eating enough. It seems impossible for me to actually eat the amout of calories i should eat (its about 2250).…
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Weight gain tips
What are some tips to gain weight fast
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Cut or bulk?
39M 5'5" 137lbs starting weight 220 10 months ago, been losing weight/cutting since then while lifting