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Activity level.
I have a problem with determining my activity level. I work at subway, (On my feet) Almost everyday, I bike too and from work (About 3 miles). I clean a hotel every wednesday, walking up 10 flights of stairs, I walk to the library almost everyday and everymorning i sprint for 5 minutes. Help me so I can learn what my…
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Selling good and fresh cvv fullz track 1 and 2
Selling good and fresh cvv fullz track 1 and 2 bank login bank transfer writing check Selling good and fresh cvv fullz track 1 and 2 bank login bank transfer writing checks transfer to cc ... Fresh Cards. Selling Dumps, Cvvs, Fullz.Tickets,Hotels,Credit card topup...Paypal transfer, Mailer,Smtp,western union login, Book…
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QUESTION !! Please help:) maintenance calories
Hello Everyone :) So, maintenance has been going really well!:) i actually decided I would eat a certain amount of calories every single day and accept whatever weight it made me and its been going well so far! Unfortunately Sunday not so much, I went wayyyyy over( not sure how much,) And my plan was to reduce a couple…
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Similar question to Skinny Fat
I am happy with my weight and the way I look standing up, in clothes, or naked. EXCEPT when I'm sitting down, when I still have a bit of that ugly apron fat. It seems like skin with fat under it with, basically, nothing under it to keep it tight. When I'm standing or have my legs straight, everything is taut and looks…
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Help with running calories
Okay runners/athletes I actually need advice. I have been in recovery from anorexia for almost 2 years now, When I started recovery I wasn’t allowed to exercise (joy of joys right?) so never had a meal plan that accounted for cals burned, anyway, fast foward a year and a half and I run 30-35 miles a week and am beginning…
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How do you know when you're done losing weight?
Hi everyone, Been dieting now for 11 months. Down from 322 pound to 210 pounds. (I'm 41 years old and 6 feet 3 inches tall). This website and the wonderful people here have been a huge help to me on the way. I'm very happy with my loss but I was aiming to lose at least another 10 to bring it down to a nice round number.…
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Watch weekly calorie goal for maintenance?
Do you guys watch your weekly calorie goal or otherwise? Like eating less on weekdays then eat back those calories on weekend, do you gain weight by doing so? Now that I'm finding maintenance calorie when I do log my food I would make sure I eat just my maintenance calorie. If I workout daily by doing figurerobic (exercise…
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Where are all the uk based mfp's?
Hi, I've been on mfp for over a year, had great success. I'm now maintaining but would like some uk based friends to keep me on track and not slip back into old habits :-)
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Very Close to Goal, looking to Maintain
After a long road to success, I'm about 10 Lbs from my goal. I have gotten pretty good at the losing part fo this. And I got good at it by learning along the way (the forums were a big help). Is there a thread on getting started with maintaining? Something like the "roadmap" thread that many people often linked/ bumped…
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Maintaining Weight - Standard Plan
Just thought I'd share this, as this is what is working for me now: Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll…
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How to start with maintenance - sudden jump?
Hi all, I'm sure this has been asked over and over but my search didn't yield a satisfactory answer. I am about 8 lbs from my goal and I'm considering going into maintenance for a couple of weeks. This is partially because I feel like I have hit a wall in my lifting (can't really progress further) and I think with…
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Trying to get the 6 to show through
Hi, I have been trying for some time with stripping back to get the stomach definition. I have a VERY strict diet (1600 cals on rest days with 20% carbs) higher on workout days. I workout doing crossfit but have an injury from 3 weeks ago on the middle back so I have stopped HIIT training and continuing personal lower…
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Maintaining is hard work.
You can't exactly under-eat because you'd lose weight but of course you can't over-eat because then you'd gain. And there's no additional caloric intake so you're not getting bigger at the gym either. It's like a weight-control limbo... a balancing act. Am I the only one?
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New Body Fat Goal
In need of friends for motivation to help me achieve my body fat percentage goal of under 19. I am currently at 23.1% and plan to begin a new workout routine this week
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Perception vs. Reality
Since January of this year I have lost around 30 lbs and have went down several sizes. I know I am smaller because of my clothes now saying small instead of large, I actually have hip bones that I can feel and people's comments. However when I look into the mirror I dont think that I look any smaller. I know that some…
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Skinny fat, lean bulk the way to go?
Okay I don't like term skinny fat but I think that's the only way to describe my body right now. I'm 5'1 and 106lbs. Not sure what my bodyfat percentage is but based on comparison with pictures on the net, I would say I'm about 21-24%? Been lifting inconsistently for a year, just started being more focused this month. I…
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Maintaining, but still losing
Okay, so here's the deal. I'm 5. ft. 10 in. and reached my goal weight of 68 kg. pretty easily, but I just keep losing. Should I panic? I had two days where I went 600 calories over my goal to try and gain weight back, but I still seem to keep on losing. I'm doing that thing where I weigh myself in the mornings and then…
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Green smoothies!
Tell me whats in your favorite green smoothie!
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Healthy weight but missing periods
My bmi is on the higher end of the scale. I am 5' 1 and weigh 120. I wear a size 4-6 in pants, and small in shirts. My dress size is small also. Sometimes medium. I have a 24.5" waist and 32.5" hips. I have not gotten my period in 2 months. I exercise 2-3 hours a day. Everyone says that I look so thin. I look thinner than…
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how many calories to maitain now
HOw many calories do I need to maintain now. I am 5'3" 110 lbs I run aobut 20miles a week and do heavy lifiting 2-3 times a week. My everyday activity other than the exercise I would say is light to moderate.
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What is a healthy weight?
Currently Health Medicine study found that overweight is often early performance obese, obesity is not only to live, work, inconvenience, more importantly, is injurious to health, obesity, especially in adverse effects on the cardiovascular system.
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How many meals a day do you eat?
I usually eat around 6 meals a day, but after pm snack I am still hungry, so I am going to experiment with 7 meals at 250 cals per meal, does any one else do this? What do you think ? I would really like to hear your suggestions. Last year I was recovering for an ED, but I am back on track
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Calories for lunch & Dinner
How many calories do you allow for lunch and dinner?
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Any people eating low sugar 'diets' in maintenance?
Hi, I've been on MFP for a while and I'm at a weight I'm happy with so I'm bobbing along in maintenance.. However I've recently spoken to nutritionist and I've been advised to cut sugar, I'm in my first couple of weeks and it's going okay so far..Apart from the normal (I hope) niggles such as finding certain vegetables etc…
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a few q's...
for those of you that have maintained for a while, i have a few q's. I have maintained my weight for a year now and this whole past year my goal was to maintain my weight but still lose a bit of body fat. Well i was doing a good job of that but i was getting so stressed logging everything and needing a break from it. I…
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How to eat three meals a day?
Breakfast to focus on nutrition, you can eat bread and milk, or eggs, you can eat the fruit. Chinese food supplement should focus on carbohydrates, and eat pasta or rice, eat dinner, light-based, and do not eat too late, otherwise it can not digest.
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Anyone interested in starting a P90X 3 Group?
Hi Everyone, This is my first post although I am an active reader :) Is anyone interested in starting a P90X 3 group. I am expecting arrival next week.
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when ever i eat ANYTHING my stomach looks huge!! Advice?!
Im so tired of after eating anything even salad my stomach gets instantly bigger i feel like thats not normal? Any suggestions on how to maybe how to help this??
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Where to put in extra calories.
I reached my target weight a few weeks ago and decided to focus on strength as opposed to cardio exercises, thinking it would slow my weight loss automatically. However, I've lost an extra 3lb since then which is quite fast (I think!) given I now weigh 8st 4lb. I've really grown to love my exercise regime. I feel stronger,…
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Maintenance workout
For people that are maintaining, how many workouts do you do each week and how many calories do you aim to burn? How many How many calories do you aim to eat on maintenance ?