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Trying to get the 6 to show through
Hi, I have been trying for some time with stripping back to get the stomach definition. I have a VERY strict diet (1600 cals on rest days with 20% carbs) higher on workout days. I workout doing crossfit but have an injury from 3 weeks ago on the middle back so I have stopped HIIT training and continuing personal lower…
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Maintaining is hard work.
You can't exactly under-eat because you'd lose weight but of course you can't over-eat because then you'd gain. And there's no additional caloric intake so you're not getting bigger at the gym either. It's like a weight-control limbo... a balancing act. Am I the only one?
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New Body Fat Goal
In need of friends for motivation to help me achieve my body fat percentage goal of under 19. I am currently at 23.1% and plan to begin a new workout routine this week
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Perception vs. Reality
Since January of this year I have lost around 30 lbs and have went down several sizes. I know I am smaller because of my clothes now saying small instead of large, I actually have hip bones that I can feel and people's comments. However when I look into the mirror I dont think that I look any smaller. I know that some…
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Skinny fat, lean bulk the way to go?
Okay I don't like term skinny fat but I think that's the only way to describe my body right now. I'm 5'1 and 106lbs. Not sure what my bodyfat percentage is but based on comparison with pictures on the net, I would say I'm about 21-24%? Been lifting inconsistently for a year, just started being more focused this month. I…
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Maintaining, but still losing
Okay, so here's the deal. I'm 5. ft. 10 in. and reached my goal weight of 68 kg. pretty easily, but I just keep losing. Should I panic? I had two days where I went 600 calories over my goal to try and gain weight back, but I still seem to keep on losing. I'm doing that thing where I weigh myself in the mornings and then…
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Green smoothies!
Tell me whats in your favorite green smoothie!
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Healthy weight but missing periods
My bmi is on the higher end of the scale. I am 5' 1 and weigh 120. I wear a size 4-6 in pants, and small in shirts. My dress size is small also. Sometimes medium. I have a 24.5" waist and 32.5" hips. I have not gotten my period in 2 months. I exercise 2-3 hours a day. Everyone says that I look so thin. I look thinner than…
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how many calories to maitain now
HOw many calories do I need to maintain now. I am 5'3" 110 lbs I run aobut 20miles a week and do heavy lifiting 2-3 times a week. My everyday activity other than the exercise I would say is light to moderate.
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What is a healthy weight?
Currently Health Medicine study found that overweight is often early performance obese, obesity is not only to live, work, inconvenience, more importantly, is injurious to health, obesity, especially in adverse effects on the cardiovascular system.
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How many meals a day do you eat?
I usually eat around 6 meals a day, but after pm snack I am still hungry, so I am going to experiment with 7 meals at 250 cals per meal, does any one else do this? What do you think ? I would really like to hear your suggestions. Last year I was recovering for an ED, but I am back on track
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Calories for lunch & Dinner
How many calories do you allow for lunch and dinner?
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Any people eating low sugar 'diets' in maintenance?
Hi, I've been on MFP for a while and I'm at a weight I'm happy with so I'm bobbing along in maintenance.. However I've recently spoken to nutritionist and I've been advised to cut sugar, I'm in my first couple of weeks and it's going okay so far..Apart from the normal (I hope) niggles such as finding certain vegetables etc…
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a few q's...
for those of you that have maintained for a while, i have a few q's. I have maintained my weight for a year now and this whole past year my goal was to maintain my weight but still lose a bit of body fat. Well i was doing a good job of that but i was getting so stressed logging everything and needing a break from it. I…
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How to eat three meals a day?
Breakfast to focus on nutrition, you can eat bread and milk, or eggs, you can eat the fruit. Chinese food supplement should focus on carbohydrates, and eat pasta or rice, eat dinner, light-based, and do not eat too late, otherwise it can not digest.
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Anyone interested in starting a P90X 3 Group?
Hi Everyone, This is my first post although I am an active reader :) Is anyone interested in starting a P90X 3 group. I am expecting arrival next week.
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when ever i eat ANYTHING my stomach looks huge!! Advice?!
Im so tired of after eating anything even salad my stomach gets instantly bigger i feel like thats not normal? Any suggestions on how to maybe how to help this??
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Where to put in extra calories.
I reached my target weight a few weeks ago and decided to focus on strength as opposed to cardio exercises, thinking it would slow my weight loss automatically. However, I've lost an extra 3lb since then which is quite fast (I think!) given I now weigh 8st 4lb. I've really grown to love my exercise regime. I feel stronger,…
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Maintenance workout
For people that are maintaining, how many workouts do you do each week and how many calories do you aim to burn? How many How many calories do you aim to eat on maintenance ?
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Creating Meals & Diet Tips?
HI All, I read up on a dieting suggestion to have a major COOKING/meal prep day so that all meals would be basically setup ahead of time - I'm giving this a try now. My plan was to line up 21 Tupperware containers that would each be filled with a meal based on a Meat, Vege, & Carb source (each meal is 400-500 cal) Here's…
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What to do with Extra Exercise Time?
Hello, I have a full-time day job and a part-time evening job as an adjunct instructor. My supervisor at my day job has generously allowed me to alter my schedule to taking a 1/2 hour lunch so I can leave early for the evening gig. Using MFP and exercising pretty much only during my lunch 1/2 hour, I've managed to reach…
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Uncontrollable hunger from running
I have started running most days for up to an hour, and now find that I need to eat more calories than before. Well, I am also even hungrier now, and find myself over eating for the past couple days! It's all healthy stuff, I just find that I get so ravenous. Also, I think it might be in my mind sometimes, because I see…
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Hating the idea of maintaining.
I don't know why but I hate the idea that I'm done losing weight. When I was losing weight, I felt good knowing I was eating less than others...that I was getting skinnier while they were not. But now I don't need to get any skinnier and need to start eating more... the problem is when I see people eating way less than me…
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My mind is boggled.
I got where I wanted to go (from 176lbs to 155lbs) so I decided to increase calories. I have been adding an addional 100-130 calories a day for the past 4 weeks. I was consuming less than 1800 calories beforehand, and now I am consuming close to 2100 calories. Before, I was taking in less than 170g of carbs now I'm eating…
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Guilt after eating
I was diagnosed with an ED last year, since then I have gained 9kg and 1 kg away from the HWR, I plan my meals the day before on MFP and eat healthy most of the time. But I am at this stage where I am sick of eating the healthy way, for example I will make pizza the healthy way, and would not dare to eat pizza hut. Most…
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Suddenly can't remember what I eat!
I've logged basically everything I've eaten for a year a half. Easy to do and helpful for me. Hit my weight loss goal (which I never expected to). This is the first time I've ever tried to lose weight (I'm 54). All of a sudden I can't remember what I've eaten. Not that I don't still love food (I do). Or that I'm not eating…
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R u f in your 20's? 10 stone, works out and maintains?
I used to be I realised I'm nearly 40 and since I gained age 30 I haven't lost weight healthily and just going from soup with one bit of bread to saying yes to butter and a thousand other small changes made me stuck at 12 stone (I know!) Please can I see maintenance food diary ? Need different food options
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Maintenance - Stats
Just thought I'd throw it out there because I'm curious: For those that are in maintenance: -What's your calories per day? -Height, weight, age, gender -How many times do you exercise per week? -How many meals do you have per day? -Any advice for maintainers? For me: I'm 5 ft. 10 in., 64 kg. (141 lbs), 37 years old female.…
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Confused between TDEE and MFP
Hi everybody, I need a bit of help. Couple of weeks ago i changed to maintenance, i choose to do it through TDEE, which for me is 1950 if i consider myself moderate active(I do heavy lifting 4 ties a week and walk to work for 30 mins everyday). MFP maintenance calories are 1950 as well but if i work out then adds more…
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Upping calories, gonna gain?
I've upped my calories from 1250 to 1580 over the last week, do u think I'm gonna gain some weight back? If so will it just be temporary? I'm very scared/worried about this decision. It's been almost a year at 1250 and went from 120lbs down to 102lbs. It's been a loooong road so I really hope not to lose my progress ????