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Pounds creeping back when transitioning to maintainence
I have been between 108-110 for 4 months, it is where I felt healthiest, most confident etc. For the 4 months it was relatively easy to maintain, but suddenly, almost overnight I began seeing weight creep back. My diet has not changed, I eat the same foods with 1 cheat day a week, similar calorie intake, similar exercise,…
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Hungry all the time
I've gotten in really great shape in the last six months. I've lost about 20 lbs by eating very clean and training 6 times a week. Not only am I proud of the shape I'm in, but also proud of the fact that I had been consistently exercising great discipline and self control specially with my nutrition and meal planning. But…
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Dealing with regaining weight
I was 11 stone in 2015 when I was 15 and dropped to 8 stone 5 when I was 16. I realise now that it was a rapid change to my body and that I lost the weight in an unhealthy way- restricting my calories and foods that I ate. I’m now 18 and I’ve been putting a lot of the weight back on these past few months due to stress, and…
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Almost time for next step!
Just a little over 5 years ago, I waddled through the door here, nearly 90 pounds heavier. I got close to goal weight a couple of years ago, and after a fair sized hiccup, I'm within five pounds again, and I will not miss this time. I became a runner during my journey, but failed to lift much and paid the price some. I'm…
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Trying something new!
For three years, I've been slowly losing weight. I've lost 65 pounds over that time. Most of the time, I was tracking calories/macros (not always.) This past couple of months, I've managed to maintain my weight without tracking, which is awesome! But I know the holidays are coming up, and this is an area where I've had…
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Blew It!
I am so mad at myself. I reached my goal weight last Friday and then have done nothing but cheat since. Now I'm 4 pounds up. It will probably take me months to loose.
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Lost 3kg in 3 weeks!
Hey guys, I've been using Myfitness pal on and off for years now. I am one of those people that exercises 4 times a week regularly (usually I do 45 mins of spinning on a Monday, Tuesday and Thursday with 60 mins of body pump on a Tuesday and on a Saturday I do 3x 45 mins of spinning in a row - then after each spinning…
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Goal calories
I never ended my workout this morning on my Apple Watch. 6 hours later it’s says I burned 1k plus calories. My fitness pal added this to my daily calorie allowance. I wasn’t working out for 6 hours but I still burned those calories. Aren’t those just calories I need anyway and are part of my goal without exercise? Isn’t it…
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I am finally here !
Hello Eveeyone , aid haven’t posted in here in a long time , I have been super busy working on the new me :) just spent some time going back to my old posts when I was seeking answers . Now I am writing about my weight loss ! I’m just passed my one year mark , I thank my fitness pal for exsisting because I have faithfully…
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Continue weight loss or begin recomp?
Hey everyone! I am only 4 pounds away from my 100-pound goal (yay!). Once I'm there, I will be at the verrrryyyy tip top of a healthy BMI. I'm feeling pretty good about myself, but I'm definitely still way flabby (although part of that is saggy skin that I'm just stuck with until I can afford surgery). I do like the idea…
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Having a hard time finding the calorie balance
I started out in Feb at 210 and lost 30 pounds over 7 months to end up at 180 in early Sept. I've fluctuated between 178 and 180 for two months now, which is great. My doctor said I should stop losing and it wouldn't kill me to gain a few pounds back. I'm not modifying my diet at all (not much), just eating less. Mainly…
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How do you put progress weight on profile
So I’ve lost 2.5 pounds up to now and I’ve put that in my profile to what I was and what I am now so I was 12.10 I’m now 12.7 but it’s still saying 0 stone lost on my progress xx
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Fitbit accuracy?
I just walked for 30 minutes at a leisurely pace- surely I can’t have burnt 180 calories it seems too high? Does anyone else find this problem with Fitbit?
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Am here
Hello everyone
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Scale Recommendation
I'm looking to replace my current scale that I have now. I'm wondering, if there is any good brands and not so good ones that I should stay away from. Currently thinking about getting one that have the added BMI feature on it.
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How do you keep motivated in winter
Loved the summer for exercising, walking to work and back plus gym 3-4 times a week but as soon as the dark evenings have arrived really struggling to get home and out again to the gym and doing my long walks 😭how do others stay motivated
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Maintenance at a higher weight
I am 5 ft. 8.5 inches and female, and 4 years ago, I weighed 147-150 lbs. and I was happy with that. Now, I weigh a steady 158- 161 lbs. and I'm not real happy with that but I'm learning to live with it. I used to eat up to half my caloric quota in sugar in the form of bakery cookies. One thing I've done successfully…
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Halloween candy
This time of year is scary. Seems like I have extra calories lurking around every corner. Any strategies for making it through the holidays without re-gaining.
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Weight loss after 10 weeks of no alcohol when all else has failed...
Hi, I was hoping to get opinions/thoughts/advice on peoples experiences of losing weight after giving up alcohol. A bit of background info might help. I’m a 45 year old male, 5’ 10 in who has, in the past, been a regular moderate drinker (although some may say heavy rather than moderate I guess). Quite often I'd be…
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How was your adjustment into maintenance?
I just had a little practice in maintenance during a two week diet break that I am coming to the end of (tomorrow is my last day). I kind of let loose a little too much and went over calories most days and didn't log at times, however I think it was worth it so that I had the break and extra nutrition to build back up my…
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Maintaining Weight!
I lost a decent amount of weight and thus far for almost the past 3 weeks have been able to keep it off. Just wondering for those who have lost weight what you have done to keep it off and if you have any advice for others?? So far I have been doing much of the same as I did when I lost weight. I keep track of what I eat…
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Weight loss question
Hello I was wondering if I’m wanting to lose weight what is the ideal daily intake I should do for Protein , carbs and fat intake I’m starting weight at 146
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Breastfeeding vs calorie counting
I'm a first time mom and my son is now 4 months old. I've always been in great shape because I'm a ballerina and I teach childrens dance classes. But having a baby has really complicated my metabolism, cravings, appetite, self control among other things. I quickly returned to my pre pregnancy weight but the shape of my…
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I have last 6 pounds left to lose.
My goal weight is 100 Ibs. Im almost there. I don't want to lose after that. Any tips on maintaining my weight and not lose more? I'm 166cm/5'5, 105.2 pounds/47.7kg female 22 years of age.
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Trying to maintain and/or lost fat/build thigh muscle at 120
https://imgur.com/a/yvGuTiS 5'5", F28, I feel way more comfortable with how my body looks at 120 (right and bottom pic) and could even stand to lose some fat/build muscle from the thighs, but I find it hard to maintain this weight for a long time. If I'm not calorie counting but still eating well and working out I tend to…
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Eating excessive calories burned
Should I be eating the calories I burn at the gym ? Or should I just stick to set calories . I burn 310 to 400 usually at the gym if that helps.
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How Many Calories Should I Eat?
Hi all, I need a little bit of advice. I'm currently in the 110-115lb range, 26 year old female, and 5 foot 4. I burn about 500 calories a day with a combination of stationary bike/walking. My question is, how many calories would be advisable to maintain my current weight? I am a little worried I may be a bit under and…
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Maybe I'm Maintaining?
On June 17, 2019, I was 198-200 lbs at 6'. I'm a 73 years old male. I've been at 173-174 lbs. for three (3) weeks which has been my goal. My daily calorie goal has been 1,700 (which I established) with a sodium goal of 1,500 mg. I've been under my weekly calorie goal nearly every week by as must as 300-500 calories because…
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Protein Shake Question, Answers/Help Appreciated!
Hello everyone :) , I hope everyone has a great weekend, for those who have weekends off work anyway. I work from 3pm-midnight Monday-Friday, so I have to rely on protein shakes to get my daily protein, carb, and calorie total. I know this part should be maybe posted in recipe forums, but I also have a question to maintain…
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Unsuccessful transition
I'm not sure if I'm posting this in the proper forum, so I aplogize but I could really use all of your help. I was transitioning into maintenance for a few months. I started in about May/June to increase my calorie intake because I was severely restricting myself unintentionally. For some basic information, I'm 5'6",…