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GF Protein Pancakes
I’ve been playing around with this recipe, and i think it’s pretty good, so thought I would share. makes enough for 2-3 people. 1/2 cup GF self raising flour 1/2 tsp baking powder 1 egg 2 scoops protein powder 1-1.5 cups coconut water recommendations / notes: “Well & Good” GF flour is excellent vanilla man shake powder…
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More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
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Cottage cheese protein waffles
Hey guys, I was looking for an easy meal prep waffle recipe. Something I could throw in the freezer? Thank you
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I’m Sorry it’s long, I can’t eat enough to get the proper calorie requirement HELP!!
SORRY REALIZED THERE WAS A BETTER FORUM TO POST THIS. I WISH I COHLD REMOVE IT BUT I CANT. I’m becoming frustrated and might have to cancel the premium membership. I’m glad we get the free month to figure this out! I have had a massive weight loss in the last couple years, due to a medication change (not a purposeful one…
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Quick and easy Salad
Hi all. This is my first week back, and it’s going well so far. I want to start eating salads. I’m going shopping in the morning, what do I need to pick up for my new salad adventure Thanks
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Goldenberry / Cape Gooseberry / Uchuva
On a lark this week, I picked up a pint of new-to-me "Golden Berries" (pictured), from South America. They have a pleasant, mild, yet tangy and refreshing taste. They remind me more of a cherry tomato in structure than a cherry or blueberry/etc., and I am a little perplexed as to what to do with them. I have scanned online…
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Breakfast from the recipe section of mfp
Kale quiche with sweet potatoes crust
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Date paste in my coffee! Whole30
Hello! Yep. I tried to make date syrup (a VERY healthy substitute for sugar), but ended up with date paste. It's not too bad! I did really well several years ago with incorporating whole foods into my diet and I want to do it again. I love to experiment with healthy recipes and hope to stick to it this year. I'm happy to…
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Keto Cauliflower Rice
Here is a very simple recipe for keto cauliflower rice with nutritional information https://therecipedia.blogspot.com/2024/07/keto-cauliflower-rice.html
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Kid-Approved Dinners?
I posted this elsewhere and got no replies so I’m thinking maybe it’s more appropriate here? Parents - or others who prepare meals for kids of any age - what healthy meals do your kids like? I am always looking for ideas that can help me stay on track while also introducing my kids to nutritious meals. Cooking separate…
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Test
Test post
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How do you search your own recipes?
Since MFP has never fixed it in the five years I've been asking... Does anyone have a way to find a specific recipe of your own that you need to edit? If I want to change a recipe rather than just log it, or even see the ingredients, I have -- at last count -- 24 screens of recipes to go through, so I have to allow at…
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Fresh milled grains
Has anyone made and logged recipes milling their own wheat berries? I’m getting into milling my own grains for flour and am wondering how to log it. Thanks!
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Smoothies
Does anyone have any good smoothie recipies for weight loss & energy boosts!
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What To Do When You Are Really Hungry?
Well, last evening was a hard one for me. I was hungry and I didn't want to go over my 1200 calorie plan. So I did have some space to have a couple small snacks available to me. I had some grapes, and raw baby carrots and that helped somewhat. However, I really need some ideas other than air popped corn and fruit to use in…
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Can I share my recipes with other people on my fitness pal?
Good evening
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New here :)
Does anybody have good healthy recipes that can be done in an airfryer? Interested in trying new stuff :)
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chicken noodle soup recipes?
anyone have any chicken noodle soup recipes?
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Meal plans
I need meal plans
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Lower cal winter options wanted
Hi. 5'6" & 127lb. Wanting to maintain. MFP reccomends 1700 cals a day but it's winter here and those hearty warming meal options are calorie dense. Ive just spent a week tracking & found out I'm averaging 2000 cals a day. What's Your go-to winter options?
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Easy Mexican Slaw
Just an "assembly recipe" but I like it. 1 cup premade broccoli slaw from Kroger, 3 Tbsps Herdez Guacamole Salsa. 110cal, 9g Carbs, 7g Fat, 2g Protein, 330g Sodium, 3g Sugar.
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I'm pre-diabetic, some people can help me!
:/ 🤔
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Strawberry Cheesecake Overnight Oats
Perfect breakfast, snack, dessert! Add your favorite topping to balance out your macros. Easily stored in 8 oz Mason jars. Mix all ingredients in a blender. Pour into 6 jars and let sit overnight.
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Guacamole Recipes Please!
Hi all, Looking for some healthy and easy guacamole recipes. Thanks! Jean
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What’s your favorite smoothie recipe?
Santa brought me a single serving blender and I’d love to have more recipe ideas, particularly with high protein. Cheers!
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Recipe Printing
Anyone know of a printer friendly way to print recipes and ingredients or even share them? Deeply frustrating app!
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Any protein powder recipes?
Having it as just a drink mix in is kind of mid so I’m just looking for ways to make it more interesting. I use ghost Oreo protein powder
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Overnight oats
I have some jars. I want to come up with some good recipes for oats.
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Need Help with Healthy Coffee Alternatives
I love my coffee with a lot of Creamer - the sweeter the better and I know that's part of my problem - I always drink way too much International Delight Creamer -- so What's something like this but healthy ? and Can help with Weight Loss ?
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Hello
New here but have been on the plan for a year. I am a senior who retired 9 years ago from the rat race. As many retirees do, I put on some extra weight initially and began feeling the effects of it. I was diagnosed with a couple of serious diseases and after a couple of years of doing nothing, I decided to live my “best…